[{"data":1,"prerenderedAt":726},["ShallowReactive",2],{"ch-fr/blog/categories/":3,"ch-fr/video-hub/categories/":16,"ch-fr/blog/articles/prevention-longevite-healthspan-vivre-non-seulement-plus-longtemps-mais-plus-longtemps-en-bonne-sante":17,"ch-fr/page-settings":261,"fr/blog/authors/9b61a1c3-072a-4930-afa4-fc7a29fcda3b/blog-details/":725},{"weight-loss":4,"general-health":10},{"uuid":5,"title":6,"full_slug":7,"alternates":8,"slug":9},"b99caab3-e397-4a67-8bfe-64268885d264","Perte de poids","ch-fr/blog/categories/weight-loss",[],"weight-loss",{"uuid":11,"title":12,"full_slug":13,"alternates":14,"slug":15},"d49ddc11-c442-4089-b178-a33c47fa29ac","Santé générale","ch-fr/blog/categories/general-health",[],"general-health",{},{"data":18,"headers":239},{"story":19,"cv":211,"rels":212,"links":238},{"name":20,"created_at":21,"published_at":22,"updated_at":23,"id":24,"uuid":25,"content":26,"slug":190,"full_slug":191,"sort_by_date":116,"position":192,"tag_list":193,"is_startpage":45,"parent_id":194,"meta_data":116,"group_id":195,"first_published_at":196,"release_id":116,"lang":122,"path":116,"alternates":197,"default_full_slug":191,"translated_slugs":210},"Prévention, longévité, healthspan : vivre non seulement plus longtemps, mais plus longtemps en bonne santé","2026-07-28T09:04:20.437Z","2026-07-30T14:40:27.672Z","2026-07-30T14:40:27.690Z",202915268401462,"fd60ff8b-98e3-455c-b468-20628dee029c",{"_uid":27,"body":28,"meta":83,"title":20,"author":94,"reviewer":134,"component":164,"categories":165,"description":182,"publishedAt":183,"heroMobileImage":184,"heroDesktopImage":188},"b97db241-575c-4bc4-b8bd-f4744e6d060b",[29,33,48,51,60,63,72,75,78],{"_uid":30,"content":31,"component":32},"c23b2881-33ba-451d-94ea-fe11b463d464","## **En un coup d’œil**\n\n- Le **lifespan** (combien de temps vous vivez) et le **healthspan** (combien de temps vous vivez en bonne santé) ne sont pas la même chose — à l’échelle mondiale, environ **9,6 ans** les séparent en moyenne.\n- Une **grande partie des années** vécues avec des limitations de santé est due à des maladies chroniques qui se développent souvent silencieusement pendant des années, mais qui sont particulièrement bien prises en charge lorsqu’elles sont détectées tôt.\n- Connaître votre situation de **départ vous permet d’agir de manière ciblée**. Une évaluation structurée des principaux indicateurs de santé apporte de la clarté et constitue la base d’une prévention efficace.\n\nImaginez deux personnes âgées de 84 ans. L’une fait encore de la randonnée, cuisine elle-même et joue avec ses petits-enfants. L’autre vit depuis douze ans avec plusieurs maladies chroniques, suit des traitements médicamenteux et fait face à d’importantes limitations. Elles ont vécu le même nombre d’années, mais pas avec la même qualité de vie.\n\nC’est précisément cette différence qui est au cœur de la longévité. L’objectif n’est pas simplement d’ajouter des années à la vie, mais d’ajouter davantage d’années en bonne santé. Dans cet article, nous expliquons ce que signifie le healthspan, pourquoi l’écart avec l’espérance de vie est si important et comment la prévention peut concrètement contribuer à le réduire.\n\n## **Que signifie healthspan — et en quoi diffère-t-il de l’espérance de vie ?**\n\nLe **healthspan** désigne la période de votre vie durant laquelle vous restez en bonne santé, actif et largement exempt de limitations liées à la maladie. L’**espérance de vie** (*Lifespan*), en revanche, mesure uniquement la durée de votre vie, indépendamment de votre état de santé.\n\nL’écart entre les deux est appelé le **healthspan Gap** : ce sont les années que nous vivons avec une maladie ou des limitations de santé. Une vaste analyse portant sur 183 pays estime cet écart à **9,6 ans en moyenne dans le monde**, une différence qui continue de s’accroître. En d’autres termes, nous gagnons des années de vie plus rapidement que des années en bonne santé.\n\n## **Quelle est l’ampleur de la lacune de healthspan en Suisse ?**\n\nLa Suisse affiche l’une des espérances de vie les plus élevées au monde : **84,2 ans en 2024** (85,9 ans pour les femmes et 82,4 ans pour les hommes).\n\nL’espérance de vie en bonne santé est toutefois nettement plus faible, aux alentours de **71 ans**.\n\nAutrement dit, un Suisse passe en moyenne **environ 13 années de sa vie dans un état de santé limité**. Ce constat ne doit pas être perçu comme une statistique pessimiste, mais comme une véritable opportunité. La question n’est pas seulement : *« Combien de temps vais-je vivre ? »*, mais aussi : *« Combien de ces années vais-je vivre en bonne santé ? »* Et c’est précisément sur cette seconde question qu’il est possible d’agir.","blog-detail-markdown",{"_uid":34,"imageFit":35,"imageNew":36,"component":37,"description":38,"mobileImage":39,"desktopImage":46},"8f5507ac-c231-40e5-8e05-c00f815c4e8a","cover",[],"blog-detail-image-with-description","",{"id":40,"alt":38,"name":38,"focus":38,"title":38,"source":38,"filename":41,"copyright":38,"fieldtype":42,"meta_data":43,"is_external_url":45},202896031217352,"https://a.storyblok.com/f/103647/2400x1800/a89a908fb0/how-large-is-the-healthspan-gap-in-switzerland_.png","asset",{"size":44},"2400x1800",false,{"id":40,"alt":38,"name":38,"focus":38,"title":38,"source":38,"filename":41,"copyright":38,"fieldtype":42,"meta_data":47,"is_external_url":45},{"size":44},{"_uid":49,"content":50,"component":32},"f52f4349-6b8c-4d62-937b-c00e2a8de7f5","## **De quoi parle-t-on vraiment quand on parle de longévité ?**\n\nL’objectif de la longévité n’est pas de rechercher une vie éternelle, mais de vivre **le plus longtemps possible en bonne santé**, avec une période de maladie qui commence tardivement et reste aussi courte que possible. Ce principe est connu sous le nom de **compression de la morbidité** (*Compression of Morbidity*) et constitue depuis des décennies l’un des fondements de la médecine préventive.\n\nCette approche change profondément notre perspective. Il ne s’agit plus de maximiser le nombre d’années vécues, mais d’augmenter le nombre d’années vécues en bonne santé. La longévité dépasse ainsi les effets de mode. Elle ne repose ni sur des promesses coûteuses d’anti-âge ni sur des solutions miracles, mais sur une approche beaucoup plus pragmatique et éprouvée : **identifier les principaux risques pour la santé suffisamment tôt afin de pouvoir les influencer de manière ciblée.**\n\n## **Qu’est-ce qui détermine votre healthspan — et que pouvez-vous influencer ?**\n\nUne grande partie de votre healthspan est influencée par des facteurs que vous pouvez maîtriser. Les années vécues en moins bonne santé sont principalement dues aux **maladies non transmissibles** — notamment les maladies cardiovasculaires, le diabète et le cancer — qui sont responsables d’environ **trois décès sur quatre dans le monde**.\n\nDerrière la plupart de ces maladies se trouvent les mêmes facteurs de risque fondamentaux :\n\n- **Santé cardiovasculaire et métabolique** (tension, lipides, glycémie)\n- **Composition corporelle** — surtout la masse musculaire et la graisse viscérale\n- **Mouvement et force**, alimentation, sommeil et récupération\n- **Inflammation silencieuse** et statut en nutriments\n- Non influençables, mais utiles à connaître : les **facteurs génétiques** (p. ex. Lp(a))\n\nLe point essentiel est que ces facteurs évoluent souvent **lentement et silencieusement** dans une direction défavorable. L’hypertension ne provoque généralement aucun symptôme, tout comme une augmentation progressive de la glycémie à long terme.\n\nC’est précisément pour cette raison que de nombreux risques peuvent être **mesurés plusieurs années avant l’apparition des premiers symptômes**.\n\n## **Pourquoi la prévention est-elle le levier le plus puissant ?**\n\nParce que la prévention est la plus efficace lorsqu’elle commence tôt.\n\nDe nombreuses maladies chroniques ainsi que de nombreux décès prématurés peuvent être évités ou, au minimum, retardés grâce à une détection précoce et à une intervention adaptée.\n\nLe moment est déterminant. Lorsque les valeurs sont seulement légèrement élevées, il existe souvent une grande marge de manœuvre pour les améliorer grâce à des changements ciblés. En revanche, une fois qu’une maladie est installée, cette marge devient beaucoup plus limitée.\n\nLa prévention ne consiste pas à se méfier de son corps, mais à **en prendre soin**. Cela signifie surveiller régulièrement son état de santé, détecter les évolutions importantes et agir suffisamment tôt.\n\nAinsi, le sentiment vague de *« Un jour, cela m’arrivera peut-être »* devient une certitude rassurante :\n\n**« Je sais où j’en suis et je sais ce que je peux faire. »**",{"_uid":52,"imageFit":35,"imageNew":53,"component":37,"description":38,"mobileImage":54,"desktopImage":58},"70ec09ce-7f83-4dcf-84d9-8fcfafc17df3",[],{"id":55,"alt":38,"name":38,"focus":38,"title":38,"source":38,"filename":56,"copyright":38,"fieldtype":42,"meta_data":57,"is_external_url":45},202896031065799,"https://a.storyblok.com/f/103647/2400x1800/37911bb8ea/why-is-prevention-the-strongest-lever_.png",{"size":44},{"id":55,"alt":38,"name":38,"focus":38,"title":38,"source":38,"filename":56,"copyright":38,"fieldtype":42,"meta_data":59,"is_external_url":45},{"size":44},{"_uid":61,"content":62,"component":32},"91a7e26a-5b28-4ced-93bf-a8d945de852a","## Vous ne pouvez agir efficacement sur votre **healthspan** que si vous connaissez votre point de départ.\n\nUn seul indicateur ne suffit pas. La santé résulte de l’interaction de nombreux facteurs. Ce n’est qu’en considérant l’ensemble — santé cardiovasculaire, métabolisme, fonction des organes, composition corporelle et statut nutritionnel — que vous obtenez une vision fidèle de votre état de santé.\n\nC’est pourquoi une stratégie de longévité pertinente commence par un **Check-up Complet** : une évaluation approfondie des principaux biomarqueurs, interprétée par un médecin et servant de référence pour suivre votre évolution au fil du temps.\n\nNous expliquons plus en détail dans d’autres articles comment un [Check-up Complet](/ch-fr/check-up-complet) est structuré et pourquoi un biomarqueur isolé ne permet pas d’évaluer votre état de santé de manière fiable.\n\n**Un point important : mesurer ne suffit pas.** Les résultats ne prennent tout leur sens que lorsqu’ils sont interprétés dans leur contexte. C’est cette expertise médicale qui transforme des valeurs individuelles en une vision globale de votre santé et des connaissances en actions concrètes.\n\n## **Que pouvez-vous faire vous-même pour votre healthspan ?**\n\nLes leviers les plus efficaces sont peu spectaculaires — et c’est précisément pour cela qu’ils sont fiables :\n\n- **Mouvement et force.** L’activité régulière et le maintien de la masse musculaire comptent parmi les facteurs les mieux documentés du vieillissement en bonne santé. Le muscle n’est pas de l’esthétique : c’est une protection métabolique et anti-chute pour plus tard.\n- **Alimentation.** Majoritairement non transformée, assez de protéines et de végétaux — pas un dogme, mais quelque chose de tenable au quotidien.\n- **Sommeil et récupération.** Le manque chronique de sommeil et le stress permanent ont des effets négatifs sur le cœur, le métabolisme et le système immunitaire.\n- **Connaître ses risques tôt.** Faites contrôler votre pression artérielle, vos lipides sanguins, votre glycémie et, au moins une fois dans votre vie, votre taux de **Lp(a)**. Il est toujours préférable de mesurer que de deviner.\n- **La régularité plutôt que la perfection.** De petits pas constants battent les programmes radicaux et courts. Le healthspan est une course de fond, pas un sprint.\n\nPour améliorer durablement votre santé, vous n’avez pas besoin de programmes de longévité coûteux, de solutions miracles ou d’une quête permanente de perfection. Les bases les plus efficaces restent étonnamment simples.\n\n## Comment CARE vous aide à améliorer votre healthspan.\n\nCARE est une plateforme de santé préventive conçue pour vous accompagner sur le long terme, **de la mesure à l’action** :\n\n- **État des lieux approfondi :** un [Check-up Complet](/ch-fr/check-up-complet) large (133 biomarqueurs), réalisé en laboratoire partenaire et évalué par des **médecins FMH**.\n- **Comprendre, pas seulement des chiffres :** des résultats présentés clairement dans l’app, avec interprétation et recommandations concrètes.\n- **Passer à l’action :** bénéficiez de recommandations personnalisées concernant votre mode de vie, votre apport en nutriments et les examens de suivi les plus pertinents, basées sur **vos résultats individuels**, et non sur une approche standardisée.\n- **Suivre dans le temps :** observer l’évolution des valeurs et ajuster, au lieu de collectionner des instantanés.\n\nAinsi, un objectif abstrait (« bien vieillir ») devient un cycle concret et répétable : mesurer, comprendre, agir.\n\n**Faites le premier pas vers plus d’années en bonne santé.** Le healthspan commence par la clarté sur vos valeurs. Un Check-up Complet est le point de départ le plus net : mesuré largement, évalué par des médecins FMH, avec des étapes claires. → [**Réserver votre Check-up Complet**](https://booking.care.health/ch-fr/tests/?service=full_body_check_up&gaconnectorId=772dad85-fc9e-45dd-8f7f-533b9b21156e&\\_gl=1\\*1sdm1u7\\*\\_gcl_au\\*MTg5NTQwODQ4Ni4xNzg1MjI5NTAxLjcwNDYwODUzLjE3ODU0MTQ3NjYuMTc4NTQxNjg5OS4xMjYyMTExNzEuMTc4NTQxNDc2Ni4xNzg1NDE2ODk5\\*\\_ga\\*NDcyMjkwNzg3LjE3Nzc0NTM0Nzg.\\*\\_ga_67EVPSRHTV\\*czE3ODU0MjA4MTUkbzExMyRnMSR0MTc4NTQyMjM3MiRqNjAkbDAkaDE3MjA5OTEwOTckZEQzcTJWRktIYjBJdTR4cDYzTG1rYUdaRnhHTXlxRnQ2Umc.)",{"_uid":64,"imageFit":35,"imageNew":65,"component":37,"description":38,"mobileImage":66,"desktopImage":70},"7382c3f4-9697-4ba2-ae0a-c07f0d27ee7a",[],{"id":67,"alt":38,"name":38,"focus":38,"title":38,"source":38,"filename":68,"copyright":38,"fieldtype":42,"meta_data":69,"is_external_url":45},203231724241420,"https://a.storyblok.com/f/103647/2400x1800/da9c3061ca/how-does-care-support-your-healthspan_-fr.png",{"size":44},{"id":67,"alt":38,"name":38,"focus":38,"title":38,"source":38,"filename":68,"copyright":38,"fieldtype":42,"meta_data":71,"is_external_url":45},{},{"_uid":73,"content":74,"component":32},"bfa1a9b1-34e8-4f12-abfb-45bdd4c359ad","## **En résumé**\n\nLa longévité ne consiste pas à ajouter des années à la vie, mais **à ajouter de la vie aux années**.\n\nEn Suisse, l'écart entre l'espérance de vie et l'espérance de vie en bonne santé est d'environ **13 ans**. C'est précisément dans cet intervalle que réside le plus grand potentiel de la prévention.\n\nLa démarche n'a rien de spectaculaire : connaître vos principaux facteurs de risque, établir un état des lieux fiable et agir avec régularité.\n\nLa prévention est l'approche la plus efficace et la plus durable pour vivre non seulement plus longtemps, mais aussi en meilleure santé.\n\n## **Questions fréquentes**\n\n**Quelle est la différence entre lifespan et healthspan ?**\n\nLe lifespan est l’espérance de vie — combien de temps vous vivez. Le healthspan, ce sont les années passées en bonne santé active. L’objectif de la prévention est de rapprocher le healthspan le plus possible de l’espérance de vie.\n\n**Le healthspan peut-il vraiment être influencé ?**\n\nOui, dans une large mesure. Une grande partie des années vécues en moins bonne santé est liée à des maladies chroniques dont les principaux facteurs de risque sont connus et souvent modifiables, notamment ceux liés à la santé cardiovasculaire, au métabolisme, à l'activité physique, à l'alimentation et au sommeil.\n\nUne détection précoce et des actions ciblées peuvent contribuer à préserver votre santé plus longtemps et à retarder l'apparition de maladies.\n\n**La longévité signifie-t-elle des produits anti-âge coûteux ?**\n\nNon. Les leviers les mieux documentés sont peu spectaculaires : mouvement et force, bonne alimentation, sommeil, et connaissance précoce de ses valeurs de risque. Aucun produit miracle n’est nécessaire.\n\n**Par où commencer ?**\n\nLe meilleur point de départ est une **évaluation complète de vos principaux indicateurs de santé**, interprétée par un médecin. Vous obtenez ainsi des recommandations adaptées à votre situation personnelle, plutôt que de chercher à optimiser votre santé au hasard.\n\n**À partir de quel âge faut-il s’occuper de son healthspan ?**\n\nLe plus tôt possible. De nombreux facteurs de risque évoluent silencieusement dès le milieu de l'âge adulte. Une évaluation précoce fournit un point de référence précieux pour suivre votre santé au fil des années.",{"_uid":76,"content":77,"component":32},"975944ab-486e-4405-aae8-2698f6b126bd","### **Mention médicale**\n\n*Cet article a une vocation d’information générale et d’éducation à la santé. Il ne remplace pas un avis, un diagnostic ou un traitement médical individuel. Les mesures de mode de vie et les examens doivent correspondre à votre situation personnelle — en cas de doute, consultez un médecin.*",{"_uid":79,"title":80,"content":81,"component":82},"7873ed8e-d82f-40c4-a1d8-857ec043aada","Références","\\[1\\] Garmany A, Terzic A. *Global Healthspan-Lifespan Gaps Among 183 World Health Organization Member States.* JAMA Network Open. 2024;7(12): global healthspan gap \\~9.6 years. \u003Chttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2827753> (accessed 25/06/2026)\n\n\\[2\\] Swiss Federal Statistical Office (BFS) — *Life expectancy*, Switzerland 2024: 84.2 years (women 85.9 / men 82.4). \u003Chttps://www.bfs.admin.ch/bfs/en/home/statistics/population/births-deaths/life-expectancy.html> (accessed 25/06/2026)\n\n\\[3\\] World Health Organization — *Switzerland* (Healthy life expectancy, HALE \\~71 years). \u003Chttps://data.who.int/countries/756> (accessed 25/06/2026)\n\n\\[4\\] World Health Organization — *Noncommunicable diseases* (Fact sheet): NCDs \\~74% of global deaths; many premature NCD deaths preventable. \u003Chttps://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases> (accessed 25/06/2026)","BlogDetailCollapsibleMarkdown",[84],{"_uid":85,"title":86,"no_index":45,"og_image":87,"canonical":88,"component":91,"no_follow":45,"description":92,"image_param":93,"hide_sitemap":45},"95269a16-d9b8-47b3-9cf0-6b89f0c1a6bb","Healthspan : vivre plus longtemps en bonne santé","//a.storyblok.com/f/103647/2400x1200/6c0cf8ac49/meta-image.png",{"id":38,"url":38,"linktype":89,"fieldtype":90,"cached_url":38},"story","multilink","meta","Ce qu'est le healthspan, pourquoi on passe en Suisse environ 13 ans en moins bonne santé — et comment la prévention allonge les années en forme.\n\n\n\n","1200x600",{"name":95,"created_at":96,"published_at":97,"updated_at":98,"id":99,"uuid":100,"content":101,"slug":114,"full_slug":115,"sort_by_date":116,"position":117,"tag_list":118,"is_startpage":45,"parent_id":119,"meta_data":116,"group_id":120,"first_published_at":121,"release_id":116,"lang":122,"path":116,"alternates":123,"default_full_slug":115,"translated_slugs":133,"_stopResolving":126},"Ion Haab","2025-05-09T09:52:10.105Z","2026-07-30T12:54:51.171Z","2026-07-30T12:54:51.184Z",667229092,"9b61a1c3-072a-4930-afa4-fc7a29fcda3b",{"_uid":102,"name":95,"role":103,"photo":104,"isFemale":45,"linkedin":108,"location":111,"component":112,"description":113},"ba3aab97-7f88-42ae-a0d6-8f3a8f778bbb","Co-Founder & CEO",{"id":105,"alt":38,"name":38,"focus":38,"title":38,"source":38,"filename":106,"copyright":38,"fieldtype":42,"meta_data":107,"is_external_url":45},91421379629658,"https://a.storyblok.com/f/103647/3000x2000/85c54e313b/img-rectangle-ion-haab.png",{},{"id":38,"url":109,"linktype":110,"fieldtype":90,"cached_url":109},"https://www.linkedin.com/in/ionhaab/?originalSubdomain=ch","url","Zurich, Switzerland","author","Ion est PDG et cofondateur de CARE, une entreprise pionnière dans le domaine de la santé numérique dont l'objectif est de faire de la prévention l'avenir de la santé, en la rendant plus accessible et plus compréhensible pour tous.","ion-haab","ch-fr/blog/authors/ion-haab",null,-10,[],667229091,"0fc6c493-f890-42fa-9716-3ec46202c6e5","2025-05-09T11:35:27.766Z","default",[124,129],{"id":125,"name":95,"slug":114,"published":126,"full_slug":127,"is_folder":45,"parent_id":128},667229075,true,"ch-de/blog/authors/ion-haab",417185126,{"id":130,"name":95,"slug":114,"published":126,"full_slug":131,"is_folder":45,"parent_id":132},667188311,"ch-en/blog/authors/ion-haab",417185127,[],{"name":135,"created_at":136,"published_at":137,"updated_at":138,"id":139,"uuid":140,"content":141,"slug":151,"full_slug":152,"sort_by_date":116,"position":153,"tag_list":154,"is_startpage":45,"parent_id":119,"meta_data":116,"group_id":155,"first_published_at":137,"release_id":116,"lang":122,"path":116,"alternates":156,"default_full_slug":152,"translated_slugs":163,"_stopResolving":126},"Dr. med. 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