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Check-up","cta-book-check-up-nav",[476],{"alt":31,"src":477,"_uid":481,"component":118},{"id":478,"alt":31,"name":31,"focus":31,"title":31,"source":31,"filename":479,"copyright":31,"fieldtype":33,"meta_data":480,"is_external_url":35},70267014332781,"https://a.storyblok.com/f/103647/3600x2400/d531c070d6/mobile-menu-image-de.png",{},"d5e568bd-478f-4ba9-910d-2ff9b0153d0a",[483],{"_uid":484,"text":485,"hidden":35,"component":486},"80f2d0fb-888a-4b05-855e-c9d15848c268","Commencez notre programme de perte de poids médicale : [Vérifier l’éligibilité](https://care.health/ch-fr/tests/perte-de-poids-medicale/)","Notification Component",[488,491,494,497,500,503],{"_uid":489,"text":490,"hidden":35,"component":486},"d6989021-b4e9-4b64-857c-42ad11b53da3","**🎉 20% Rabatt** auf alle CARE Services im Januar mit **Code JAN25**. [Jetzt profitieren!](https://booking.care.me/ch-de/services/?coupon=JAN25)",{"_uid":492,"text":493,"hidden":35,"component":486},"1aaa1796-f3f5-4df5-b6e8-f23472a38a05","🎁 **Gesundheit schenken:** Überrasche deine Liebsten mit einem **CARE Gutschein** –  [Gutschein kaufen](/ch-de/gift)",{"_uid":495,"text":496,"hidden":35,"component":486},"2f40da28-a399-4146-a479-7364b5f39cff","🎁 Sichere dir **CHF 50.– Rabatt** auf deinen Check-up bis zum 30.09.24 mit dem Code **CHECK50** beim Bezahlen.",{"_uid":498,"text":499,"hidden":35,"component":486},"fcf6bea3-fb83-4e3d-a899-6a5d39ff23ef","☀️ **Ce mois seulement** : 20 % sur tous nos tests avec le code **SUMMER20** – [Réservez vite !](https://booking.care.me/ch-fr/services/?coupon=SUMMER20)",{"_uid":501,"text":502,"type":31,"hidden":35,"component":486},"54de2a51-f1c4-48e9-8be4-474ab2035e4a","**Nous célébrons 3 ans de CARE 🎉** Profitez de 20% de réduction sur tous les services avec le **code HBD20**. [Réservez vite !](https://booking.care.me/ch-fr/locations/?coupon=HBD20)",{"_uid":504,"text":505,"hidden":35,"component":486},"18d3537c-5850-4991-a1f7-c9dcad35e2d6","⚡Black Weekend : 25% de réduction sur tous les services avec le code BLK25 – seulement jusqu’à dimanche soir ! [Réservez maintenant !](https://booking.care.me/ch-en/services/?coupon=BLK25)\n\n` `\n\n` `","page-settings","🍪 Ce site web utilise des cookies pour assurer la fonctionnalité de notre site web et améliorer l'expérience de l'utilisateur, ainsi qu'à des fins d'analyse et de marketing. \n[En savoir plus](/ch-fr/cookie-policy)","ch-fr/config/page-settings",0,[],641884251,"ed5c1cc0-8ffc-49e1-992d-4c6e88d8962f","2023-08-18T09:11:06.612Z",[515,519,523,527],{"id":516,"name":91,"slug":506,"published":35,"full_slug":517,"is_folder":35,"parent_id":518},359960885,"archive/config/page-settings",359960846,{"id":520,"name":91,"slug":506,"published":35,"full_slug":521,"is_folder":35,"parent_id":522},417185182,"archive/us-en/config/page-settings",417185105,{"id":524,"name":91,"slug":506,"published":36,"full_slug":525,"is_folder":35,"parent_id":526},417185181,"ch-de/config/page-settings",417185107,{"id":528,"name":91,"slug":506,"published":36,"full_slug":529,"is_folder":35,"parent_id":530},417185183,"ch-en/config/page-settings",417185108,[],[],[534,535,536,537,538,539,540,541,542,543,544,545,546,547,548,549,550],{"name":455,"id":456,"uuid":452,"slug":457,"url":453,"full_slug":453},{"name":251,"id":252,"uuid":248,"slug":253,"url":249,"full_slug":249},{"name":357,"id":358,"uuid":354,"slug":359,"url":355,"full_slug":355},{"name":199,"id":200,"uuid":196,"slug":201,"url":202,"full_slug":202},{"name":175,"id":176,"uuid":171,"slug":177,"url":178,"full_slug":178},{"name":266,"id":267,"uuid":263,"slug":268,"url":264,"full_slug":264},{"name":241,"id":242,"uuid":238,"slug":243,"url":239,"full_slug":239},{"name":281,"id":282,"uuid":278,"slug":283,"url":279,"full_slug":279},{"name":301,"id":302,"uuid":298,"slug":303,"url":299,"full_slug":299},{"name":316,"id":317,"uuid":313,"slug":318,"url":314,"full_slug":314},{"name":188,"id":189,"uuid":185,"slug":190,"url":191,"full_slug":191},{"name":327,"id":328,"uuid":324,"slug":329,"url":325,"full_slug":325},{"name":291,"id":292,"uuid":288,"slug":293,"url":289,"full_slug":289},{"name":210,"id":211,"uuid":207,"slug":212,"url":208,"full_slug":208},{"name":220,"id":221,"uuid":217,"slug":222,"url":223,"full_slug":223},{"name":347,"id":348,"uuid":344,"slug":349,"url":345,"full_slug":345},{"name":337,"id":338,"uuid":334,"slug":339,"url":335,"full_slug":335},{"cache-control":67,"connection":68,"content-encoding":69,"content-type":70,"date":71,"etag":552,"referrer-policy":73,"sb-be-version":74,"server":75,"transfer-encoding":76,"vary":77,"via":553,"x-amz-cf-id":554,"x-amz-cf-pop":80,"x-cache":81,"x-content-type-options":82,"x-frame-options":83,"x-permitted-cross-domain-policies":84,"x-request-id":555,"x-runtime":556,"x-xss-protection":87},"W/\"4358cafd90924daf6044233bf2c36c17\"","1.1 9ac9ec8ce729b5717b7a88c7c815c0a6.cloudfront.net (CloudFront)","hCtfGRK3d6YG63iuDp1YDo8kbwC5B1ATfzGc87WdelG1rTBUEX8Rmg==","826e6c04-cd99-4c0c-8762-9943030027f4","0.102257",[558],{"name":559,"created_at":560,"published_at":561,"updated_at":562,"id":563,"uuid":564,"content":565,"slug":692,"full_slug":693,"sort_by_date":46,"position":694,"tag_list":695,"is_startpage":35,"parent_id":696,"meta_data":46,"group_id":697,"first_published_at":698,"release_id":46,"lang":52,"path":46,"alternates":699,"default_full_slug":693,"translated_slugs":712},"Que manger pendant un traitement par GLP-1 ? Le guide pratique des protéines, de la satiété et des aliments riches en nutriments","2026-08-10T09:20:45.920Z","2026-08-14T09:03:09.913Z","2026-08-14T09:03:09.929Z",207519932144261,"0bc70fee-d2f3-4966-9607-76da08e9d3ae",{"_uid":566,"body":567,"meta":619,"title":559,"author":625,"reviewer":656,"component":666,"categories":667,"description":684,"publishedAt":685,"heroMobileImage":686,"heroDesktopImage":690},"02314344-f58c-48d5-9ae1-8ed3f0325517",[568,572,584,587,596,599,608,611,616],{"_uid":569,"content":570,"component":571},"d2f67048-1207-43dd-bc53-517b00dbe911","## Les 3 points essentiels\n\n- Manger moins signifie que **chaque bouchée compte** : privilégiez des aliments riches en nutriments plutôt que de compter les calories.\n- **Les protéines avant tout** : elles contribuent à préserver votre masse musculaire pendant la perte de poids.\n- Comme vous mangez moins, le risque de **carences nutritionnelles** (notamment en fer, en vitamine B12 et en vitamine D) augmente : il est donc important d’y prêter attention.\n\nUn traitement par GLP-1 réduit l’appétit — c’est précisément son objectif. En contrepartie, lorsque vous mangez moins, votre organisme a moins d’occasions de recevoir tous les nutriments dont il a besoin. C’est pourquoi **ce que vous mangez** est encore plus important sous GLP-1 que lors d’un régime classique.\n\nLa bonne nouvelle, c’est qu’il n’est pas nécessaire de suivre un programme alimentaire compliqué. Quelques principes simples suffisent, et ils sont solidement étayés par les recommandations récentes de plusieurs sociétés savantes (AJCN, 2025).\n\n## Pourquoi l’alimentation est-elle si importante pendant un traitement par GLP-1 ?\n\nTrois raisons :\n\n- **Moins de volume, plus de nutriments.** Vous mangez de plus petites quantités : chaque repas doit donc apporter un maximum de nutriments. Les experts parlent de **densité nutritionnelle** : ce n’est pas la quantité qui compte, mais la qualité nutritionnelle des aliments.\n- **Préserver votre masse musculaire.** Une partie de la perte de poids peut provenir de la masse musculaire. Un apport suffisant en protéines et une activité physique régulière permettent de la préserver (voir notre article sur les muscles et la perte de poids). \\[2\\]\n- **Mieux gérer les effets secondaires.** Les bons choix alimentaires peuvent apaiser le système digestif, surtout au début du traitement.\n\n## Un apport suffisant en protéines : le levier le plus important\n\nS’il ne fallait retenir qu’une seule chose, ce serait celle-ci : **consommez suffisamment de protéines, idéalement en début de repas.** Les protéines favorisent la satiété, préservent la masse musculaire et doivent être prioritaires lorsque votre appétit diminue.\n\nLes recommandations actuelles sont d’environ **1,2 à 1,6 g de protéines par kilogramme de poids corporel et par jour**, en privilégiant la limite supérieure pendant une perte de poids \\[1\\]. Les bonnes sources comprennent le cottage cheese, le fromage blanc, le skyr, les œufs, les légumineuses, le poisson, la volaille et le tofu. S’il est difficile d’atteindre ces quantités par l’alimentation seule, une supplémentation ciblée en protéines peut être utile.","blog-detail-markdown",{"_uid":573,"imageFit":574,"imageNew":575,"component":576,"description":31,"mobileImage":577,"desktopImage":582},"8a1f7b2f-5aff-4143-8470-009a11d6b58e","cover",[],"blog-detail-image-with-description",{"id":578,"alt":31,"name":31,"focus":31,"title":31,"source":31,"filename":579,"copyright":31,"fieldtype":33,"meta_data":580,"is_external_url":35},207520507816974,"https://a.storyblok.com/f/103647/2400x1800/c33ec7b9cd/protein.png",{"size":581},"2400x1800",{"id":578,"alt":31,"name":31,"focus":31,"title":31,"source":31,"filename":579,"copyright":31,"fieldtype":33,"meta_data":583,"is_external_url":35},{"size":581},{"_uid":585,"content":586,"component":571},"4c809bb5-501f-4bc9-97b9-0c5601d9345c","## Privilégiez les aliments riches en nutriments plutôt que les calories vides\n\nMisez sur des aliments peu transformés et naturellement riches en nutriments :\n\n- Beaucoup de légumes et de fruits\n- Des céréales complètes plutôt que des produits à base de farine blanche\n- Des légumineuses, des protéines maigres, des noix et des graines\n\nLimitez autant que possible les aliments ultra-transformés, les produits à base de farine blanche, les boissons sucrées, le sucre ajouté et les viandes transformées. Non pas parce qu’ils sont « interdits », mais parce qu’ils apportent beaucoup de calories pour peu de valeur nutritionnelle — précisément ce dont vous avez le moins besoin lorsque vous mangez moins sous traitement par GLP-1.\n\n## N’oubliez pas les micronutriments\n\nC’est un aspect souvent négligé : lorsque vous mangez nettement moins, vous consommez également moins de vitamines et de minéraux. Les recommandations actuelles mettent particulièrement l’accent sur le **fer, la vitamine B12, la vitamine D, le calcium et la thiamine (vitamine B1)** (AJCN, 2025). \\[1\\]\n\nIl n’y a pas lieu de s’inquiéter, mais il est important de vérifier vos apports, idéalement à l’aide d’analyses plutôt que de suppositions. C’est précisément là qu’interviennent les [**Compléments personnalisés**](/ch-fr/tests/supplements-personnalises) de **CARE** : ils s’appuient sur vos résultats d’analyses pour créer une formule adaptée à vos besoins, afin de corriger les carences avérées de manière ciblée plutôt que de prendre des compléments au hasard.",{"_uid":588,"imageFit":574,"imageNew":589,"component":576,"description":31,"mobileImage":590,"desktopImage":594},"19c841b2-b6d3-487e-aefb-edcb92528027",[],{"id":591,"alt":31,"name":31,"focus":31,"title":31,"source":31,"filename":592,"copyright":31,"fieldtype":33,"meta_data":593,"is_external_url":35},207520507542541,"https://a.storyblok.com/f/103647/2400x1800/f21621cb1c/supplements.png",{"size":581},{"id":591,"alt":31,"name":31,"focus":31,"title":31,"source":31,"filename":592,"copyright":31,"fieldtype":33,"meta_data":595,"is_external_url":35},{"size":581},{"_uid":597,"content":598,"component":571},"fd96a2ee-ca75-480f-b981-f7ee4f318359","## Manger pour réduire les nausées et favoriser une bonne digestion\n\nAu début du traitement et après une augmentation de dose, l’estomac est souvent plus sensible. Voici ce qui peut aider (voir aussi [notre article sur les effets secondaires](/ch-fr/blog/articles/effets-secondaires-glp-1-ce-qui-est-frequent-ce-qui-est-rare-et-comment-les-maitriser)) :\n\n- **Ne sautez pas de repas.** Privilégiez des repas plus petits et plus fréquents plutôt que de grandes portions. \\[3\\]\n- **Évitez les aliments gras, frits ou très épicés**, qui peuvent aggraver les nausées. \\[3\\]\n- **Buvez suffisamment** (environ 2 litres par jour) afin de prévenir la constipation et la déshydratation.\n- **Consommez suffisamment de fibres** (légumes, céréales complètes, légumineuses) pour favoriser un bon transit.\n- **Le gingembre** (par exemple sous forme de tisane) peut aider certaines personnes à soulager les nausées.\n\n## Une règle simple pour composer votre assiette\n\nPas besoin de tout peser. Une règle simple consiste à répartir votre assiette comme suit :\n\n- La moitié de l’assiette : des légumes\n- Un quart : des protéines (à consommer en premier)\n- Un quart : des céréales complètes ou d’autres glucides complexes\n- De l’eau plutôt que des boissons sucrées\n\nCette approche simple couvre vos besoins en protéines, en fibres et en nutriments essentiels, sans application ni calcul des calories.\n\n## Comment *care* vous accompagne\n\nAvec les bonnes données, l’alimentation ne repose plus sur des suppositions. Chez *care*, votre **analyse mensuelle de la masse musculaire et de la masse grasse** montre si vous perdez de la graisse tout en préservant votre masse musculaire. Vous voyez ainsi concrètement si votre alimentation produit les effets souhaités.\n\nLors de vos consultations vidéo avec un médecin, vous recevez des conseils personnalisés sur votre alimentation et votre mode de vie. Si vos analyses révèlent des carences, les [**Compléments personnalisés**](/ch-fr/tests/supplements-personnalises) de **CARE** sont adaptés à vos besoins afin de les corriger de manière ciblée. Vous ne vous contentez plus d’essayer de manger plus sainement : vous suivez un plan construit à partir de vos propres résultats.\n\n**Vous souhaitez partir sur de bonnes bases ?** Avec le programme *care*, votre alimentation est guidée par vos données de santé, avec un accompagnement médical et, si nécessaire, des compléments personnalisés.\n\n→ [**Vérifier votre éligibilité**](/ch-fr/tests/perte-de-poids-medicale)\n\n**Vous êtes déjà suivi(e) chez *care* ?** Retrouvez vos résultats et vos recommandations personnalisées dans l’application.",{"_uid":600,"imageFit":574,"imageNew":601,"component":576,"description":31,"mobileImage":602,"desktopImage":606},"a162fd8e-ced8-41d3-9ece-f50a279aa240",[],{"id":603,"alt":31,"name":31,"focus":31,"title":31,"source":31,"filename":604,"copyright":31,"fieldtype":33,"meta_data":605,"is_external_url":35},207520507325450,"https://a.storyblok.com/f/103647/2400x1800/0012942f82/care_support_fr.png",{"size":581},{"id":603,"alt":31,"name":31,"focus":31,"title":31,"source":31,"filename":604,"copyright":31,"fieldtype":33,"meta_data":607,"is_external_url":35},{"size":581},{"_uid":609,"content":610,"component":571},"b38f4995-31e1-426d-8665-e4ba8fc44989","## **En résumé**\n\nAvec un traitement par GLP-1, vous mangez moins : ce que vous mangez doit donc apporter davantage. Donnez la priorité aux protéines (en les consommant en premier), privilégiez des aliments peu transformés et riches en nutriments, veillez à vos apports en micronutriments et favorisez une bonne digestion grâce à de petits repas, une hydratation suffisante et un apport adéquat en fibres. Associés à un suivi régulier et à un accompagnement médical, ces principes deviennent un plan nutritionnel réellement adapté à vos besoins, et non une simple bonne résolution.\n\n## Questions fréquentes\n\n**Quelle quantité de protéines dois-je consommer pendant un traitement par GLP-1 ?** La recommandation générale est d’environ **1,2 à 1,6 g de protéines par kilogramme de poids corporel et par jour**, en privilégiant la limite supérieure pendant une perte de poids. Il est préférable de répartir cet apport sur plusieurs repas. Votre médecin déterminera avec vous la quantité la plus adaptée à votre situation.\n\n**Que puis-je manger si j’ai des nausées ?** Privilégiez des repas plus petits, plus fréquents et plus faciles à digérer. Ne sautez pas de repas, évitez les aliments gras, frits ou très épicés et veillez à boire suffisamment. Le gingembre soulage de nombreuses personnes. Si les symptômes persistent, parlez-en à votre médecin.\n\n**Ai-je besoin de compléments alimentaires ?** Pas systématiquement. Cependant, comme vous mangez moins sous traitement par GLP-1, des carences en **fer, vitamine B12 ou vitamine D** peuvent apparaître. Le plus judicieux est de contrôler vos taux et de compléter uniquement en cas de besoin, plutôt que de prendre des compléments par précaution.\n\n**Dois-je compter les calories ?** Non. Donner la priorité aux protéines, choisir des aliments riches en nutriments et suivre la règle simple de l’assiette est généralement bien plus efficace que de compter les calories avec une application.",{"_uid":612,"title":613,"content":614,"component":615},"88cd3135-924b-4daf-8898-8d5c43056a9f","Références","\\[1\\] Nutritional priorities to support GLP-1 therapy for obesity: a joint Advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society. Am J Clin Nutr. 2025. \u003Chttps://ajcn.nutrition.org/article/S0002-9165(25)00240-0/fulltext> ([PMC12264624](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12264624/)).\n\n\\[2\\] Low skeletal muscle mass index and all-cause mortality risk in adults: a systematic review and meta-analysis of prospective cohort studies. PLOS One. 2023. doi:[10.1371/journal.pone.0286745](https://doi.org/10.1371/journal.pone.0286745).\n\n\\[3\\] Jalleh RJ, Talley NJ, Horowitz M, Nauck MA. The science of safety: adverse effects of GLP-1 receptor agonists as glucose-lowering and obesity medications. J Clin Invest. 2026;136(4). doi:[10.1172/JCI194740](https://doi.org/10.1172/JCI194740)..","BlogDetailCollapsibleMarkdown",{"_uid":617,"content":618,"component":571},"7bdaa0ba-b5e0-44d8-99fd-0bcae9bde5bc","### **Mention médicale**\n\n*Cet article est destiné à fournir des informations générales et à promouvoir l’éducation à la santé. Il ne remplace pas un avis médical ou nutritionnel personnalisé. Ce qui vous convient dépend de votre état de santé et de vos résultats d’analyses. En cas de problème de santé, consultez un médecin.*",[620],{"_uid":621,"title":622,"no_index":35,"og_image":31,"canonical":623,"component":155,"no_follow":35,"description":624,"image_param":157,"hide_sitemap":35},"9d94ef98-81f6-474f-ad36-cbd8215349fb","Que manger pendant un traitement par GLP-1 ? Protéines, nutriments et nausées",{"id":31,"url":31,"linktype":172,"fieldtype":40,"cached_url":31},"Avec un traitement par GLP-1, vous mangez moins : ce que vous mangez compte davantage. Découvrez les protéines, les nutriments essentiels et comment soulager les nausées.",{"name":626,"created_at":627,"published_at":628,"updated_at":629,"id":630,"uuid":631,"content":632,"slug":642,"full_slug":643,"sort_by_date":46,"position":644,"tag_list":645,"is_startpage":35,"parent_id":49,"meta_data":46,"group_id":646,"first_published_at":647,"release_id":46,"lang":52,"path":46,"alternates":648,"default_full_slug":643,"translated_slugs":655,"_stopResolving":36},"Ion Haab","2025-05-09T09:52:10.105Z","2026-08-18T09:10:49.124Z","2026-08-18T09:10:49.137Z",667229092,"9b61a1c3-072a-4930-afa4-fc7a29fcda3b",{"_uid":633,"name":626,"role":634,"photo":635,"isFemale":35,"linkedin":639,"location":41,"component":42,"description":641},"ba3aab97-7f88-42ae-a0d6-8f3a8f778bbb","PDG et cofondateur",{"id":636,"alt":31,"name":31,"focus":31,"title":31,"source":31,"filename":637,"copyright":31,"fieldtype":33,"meta_data":638,"is_external_url":35},91421379629658,"https://a.storyblok.com/f/103647/3000x2000/85c54e313b/img-rectangle-ion-haab.png",{},{"id":31,"url":640,"linktype":39,"fieldtype":40,"cached_url":640},"https://www.linkedin.com/in/ionhaab/?originalSubdomain=ch","Ion a cofondé CARE en 2022 avec l’ambition de rendre la prévention en santé accessible, compréhensible et digitale pour tous. Sous sa direction, CARE est passée d’un cabinet médical à un modèle de plateforme pour la prévention moderne. Il est titulaire d’un Master en Business Innovation de l’Université de Saint-Gall (HSG) et possède une expérience en conseil stratégique. Avec CARE, son objectif est de créer une véritable valeur pour les individus et la société.","ion-haab","ch-fr/blog/authors/ion-haab",-10,[],"0fc6c493-f890-42fa-9716-3ec46202c6e5","2025-05-09T11:35:27.766Z",[649,652],{"id":650,"name":626,"slug":642,"published":36,"full_slug":651,"is_folder":35,"parent_id":61},667229075,"ch-de/blog/authors/ion-haab",{"id":653,"name":626,"slug":642,"published":36,"full_slug":654,"is_folder":35,"parent_id":57},667188311,"ch-en/blog/authors/ion-haab",[],{"name":20,"created_at":21,"published_at":22,"updated_at":23,"id":24,"uuid":25,"content":657,"slug":44,"full_slug":45,"sort_by_date":46,"position":47,"tag_list":661,"is_startpage":35,"parent_id":49,"meta_data":46,"group_id":50,"first_published_at":51,"release_id":46,"lang":52,"path":46,"alternates":662,"default_full_slug":45,"translated_slugs":665,"_stopResolving":36},{"_uid":27,"name":20,"role":28,"photo":658,"isFemale":36,"linkedin":660,"location":41,"component":42,"description":43},{"id":30,"alt":31,"name":31,"focus":31,"title":31,"source":31,"filename":32,"copyright":31,"fieldtype":33,"meta_data":659,"is_external_url":35},{},{"id":31,"url":38,"linktype":39,"fieldtype":40,"cached_url":38},[],[663,664],{"id":55,"name":20,"slug":44,"published":36,"full_slug":56,"is_folder":35,"parent_id":57},{"id":59,"name":20,"slug":44,"published":36,"full_slug":60,"is_folder":35,"parent_id":61},[],"blog-detail",[668],{"name":669,"created_at":670,"published_at":671,"updated_at":672,"id":673,"uuid":5,"content":674,"slug":9,"full_slug":7,"sort_by_date":46,"position":677,"tag_list":678,"is_startpage":35,"parent_id":679,"meta_data":46,"group_id":680,"first_published_at":681,"release_id":46,"lang":52,"path":46,"alternates":682,"default_full_slug":7,"translated_slugs":683,"_stopResolving":36},"Weight Loss","2026-07-14T15:41:33.244Z","2026-07-15T07:43:30.918Z","2026-07-15T07:43:30.929Z",198058365942345,{"_uid":675,"title":6,"component":676},"eb4823f2-8d98-4589-b527-123b2de64101","category",-50,[],198058252460987,"e18c09ce-4fe6-4fdb-a491-c949580a1726","2026-07-14T15:42:44.011Z",[],[],"Avec un traitement par GLP-1, vous mangez naturellement moins. Il est donc d'autant plus important de choisir ce que vous mettez dans votre assiette. Un apport suffisant en protéines (pour préserver la masse musculaire), des aliments riches en nutriments plutôt que des calories vides, ainsi que quelques conseils simples pour limiter les nausées vous permettront de profiter pleinement des bénéfices du traitement sans compromettre vos apports nutritionnels.","2026-08-12 00:00",{"id":687,"alt":31,"name":31,"focus":31,"title":31,"source":31,"filename":688,"copyright":31,"fieldtype":33,"meta_data":689,"is_external_url":35},207520507816975,"https://a.storyblok.com/f/103647/2400x1800/123347cb76/hero-5.png",{"size":581},{"id":687,"alt":31,"name":31,"focus":31,"title":31,"source":31,"filename":688,"copyright":31,"fieldtype":33,"meta_data":691,"is_external_url":35},{"size":581},"que-manger-pendant-un-traitement-par-glp-1-proteines-satiete-aliments-riches-en-nutriments","ch-fr/blog/articles/que-manger-pendant-un-traitement-par-glp-1-proteines-satiete-aliments-riches-en-nutriments",-900,[],196538689504798,"6661e42b-4230-43dd-bc3a-9e343715f4c6","2026-08-12T08:23:37.042Z",[700,706],{"id":701,"name":702,"slug":703,"published":36,"full_slug":704,"is_folder":35,"parent_id":705},207519927159428,"What to Eat While Taking GLP-1: A Practical Guide to Protein, Fullness & Nutrient-Dense Foods","what-to-eat-while-taking-glp-1-protein-fullness-nutrient-dense-foods","ch-en/blog/articles/what-to-eat-while-taking-glp-1-protein-fullness-nutrient-dense-foods",417185118,{"id":707,"name":708,"slug":709,"published":36,"full_slug":710,"is_folder":35,"parent_id":711},207519384205854,"Was essen unter GLP-1? Eiweissreich, satt und nährstoffdicht – der ehrliche Ernährungs-Guide","was-essen-unter-glp-1-eiweissreich-satt-und-naehrstoffdicht-der-ehrliche-ernaehrungs-guide","ch-de/blog/articles/was-essen-unter-glp-1-eiweissreich-satt-und-naehrstoffdicht-der-ehrliche-ernaehrungs-guide",417185117,[],{"all":714,"weight-loss":717},[715],[716],["Reactive",558],[718],[716],1787564883299]