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It was very exciting to find out more about my blood values ​​and lung function. Experienced and friendly staff. I can really recommend advice from CARE.",{"id":700,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":701,"copyright":105,"fieldtype":164,"meta_data":702,"is_external_url":14},12247224,"https://a.storyblok.com/f/103647/120x120/861259696c/ac-f.png",{},{"_uid":704,"rating":694,"location":695,"reviewer":705,"component":697,"description":706,"reviewerPhoto":707,"reviewerPhotoAlt":705},"198cffa3-e046-4ab6-af34-80704c9dc720","Julius Filleboeck","CARE does great work in preventive medical support. As a customer, you will be well looked after, regardless of whether you are a competitive athlete or “normal”. Goals will be discussed with you professionally and any questions about you and your body can be answered. I can and will recommend it.",{"id":708,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":709,"copyright":105,"fieldtype":164,"meta_data":710,"is_external_url":14},12247241,"https://a.storyblok.com/f/103647/72x72/e4f2c0e617/j-f.png",{},{"_uid":712,"rating":694,"location":695,"reviewer":713,"component":697,"description":714,"reviewerPhoto":715,"reviewerPhotoAlt":713},"6b04534c-58cf-48aa-aced-e1492077b74c","Joshua Wilking","Great concept. I was immediately greeted in a friendly manner by the staff and found the advice quite informative. \nI also think it's cool to be able to track it in the app as soon as I have my results!",{"id":716,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":717,"copyright":105,"fieldtype":164,"meta_data":718,"is_external_url":14},12247242,"https://a.storyblok.com/f/103647/72x72/88d45dd54f/j-w.png",{},{"_uid":720,"rating":694,"location":695,"reviewer":721,"component":697,"description":722,"reviewerPhoto":723,"reviewerPhotoAlt":721},"72118209-951a-4a98-ad47-da34faa6b8d0","M","I was greeted directly by the very friendly staff and given competent advice. The atmosphere and the design of the shop directly at HB ZH leave nothing to be desired.                                                    \nThe waterbed is definitely worth an experience!",{"id":724,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":725,"copyright":105,"fieldtype":164,"meta_data":726,"is_external_url":14},12247244,"https://a.storyblok.com/f/103647/72x72/9cb7e41090/m.png",{},{"_uid":728,"rating":694,"location":695,"reviewer":729,"component":697,"description":730,"reviewerPhoto":731,"reviewerPhotoAlt":729},"a37ce903-c813-43a8-b793-ffe4a6c93dc0","Fischer Psc","Mega friendly coach (Jris) and also great doctors. The needs are completely addressed and my values ​​have also improved a lot thanks to the coaching and tips. :)",{"id":732,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":733,"copyright":105,"fieldtype":164,"meta_data":734,"is_external_url":14},12247254,"https://a.storyblok.com/f/103647/72x72/e6dd59ee2f/f-2.png",{},{"_uid":736,"rating":694,"location":695,"reviewer":737,"component":697,"description":738,"reviewerPhoto":739,"reviewerPhotoAlt":737},"dba58f86-d9c0-4c60-b08d-892bb7fe9f3b","patrick schmid","Very nice and courteous staff.                          \nYour concerns are addressed.                      \nThe blood draw and the body check went quickly and easily. I felt very comfortable and in good hands.                                    \nThe discussion of my blood values ​​was also very informative and interesting.",{"id":740,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":741,"copyright":105,"fieldtype":164,"meta_data":742,"is_external_url":14},12247248,"https://a.storyblok.com/f/103647/72x72/3498e4bb0b/p.png",{},{"_uid":744,"rating":694,"location":695,"reviewer":745,"component":697,"description":746,"reviewerPhoto":747,"reviewerPhotoAlt":745},"e4edb059-2453-4617-b0c3-5fe505317b16","Alona Bärtschi","I should admit I was sceptical at first but so far I had only positive experience so far. Everyone is very friendly and professional. Ready to help and open to discuss any health issues. I can highly recommend a visit!",{"id":748,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":749,"copyright":105,"fieldtype":164,"meta_data":750,"is_external_url":14},12247262,"https://a.storyblok.com/f/103647/72x72/c8e04ffb66/a-b.png",{},{"_uid":752,"rating":694,"location":695,"reviewer":753,"component":697,"description":754,"reviewerPhoto":755,"reviewerPhotoAlt":753},"610d93ef-89c8-46df-a413-cb16bd2f058d","Marcel Ulrich","Great service, cool and friendly people,  great health advice, outstanding health app. I learned a lot about my personal health state, what kind of measures should be taken to improve some health parameters. You can see some months later real improvements! Thanks a lot.",{"id":756,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":757,"copyright":105,"fieldtype":164,"meta_data":758,"is_external_url":14},12247275,"https://a.storyblok.com/f/103647/72x72/32bd9172b6/m-2.png",{},{"_uid":760,"rating":694,"location":695,"reviewer":761,"component":697,"description":762,"reviewerPhoto":763,"reviewerPhotoAlt":761},"3a5390b1-6ae5-4645-8dba-404f6c792db0","Kristina Lips","I just had my first coaching and I'm thrilled! I'm learning a lot about my body and my health and I'm looking forward to the journey with CARE! I can only recommend it.",{"id":764,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":765,"copyright":105,"fieldtype":164,"meta_data":766,"is_external_url":14},12247240,"https://a.storyblok.com/f/103647/120x120/d803d68483/k-l.png",{},{"_uid":768,"rating":694,"location":695,"reviewer":769,"component":697,"description":770,"reviewerPhoto":771,"reviewerPhotoAlt":769},"cb9f6ce3-8b0a-435c-9be3-9853614c5f08","Pascale Wahl","Super cool team, with a brilliant new approach with a focus on prevention. Highly recommended for anyone who cares about their health! Getting insight into values ​​that the doctor would never have made transparent and having support to work on them in a personalized way... awesome!",{"id":772,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":773,"copyright":105,"fieldtype":164,"meta_data":774,"is_external_url":14},12247245,"https://a.storyblok.com/f/103647/72x72/9430a7258e/p-w.png",{},{"_uid":776,"rating":694,"location":695,"reviewer":777,"component":697,"description":778,"reviewerPhoto":779,"reviewerPhotoAlt":777},"ffaf98d3-2950-4db5-80b7-1b7f5ca64b14","Fredrik Brandsberg","Excellent experience! Whole stuff very friendly. I had four people taking care of me. All of them were never pushing or stressing anything. They all took enough time to check and discuss everything carefully. As a result, I unterstand where I am and what I can do to improve. With no doubt I can recommend this place!",{"id":780,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":781,"copyright":105,"fieldtype":164,"meta_data":782,"is_external_url":14},12247239,"https://a.storyblok.com/f/103647/120x120/05e74aa272/f.png",{},{"_uid":784,"rating":694,"location":695,"reviewer":785,"component":697,"description":786,"reviewerPhoto":787,"reviewerPhotoAlt":785},"db1db8b5-b43a-4552-8b9e-a6b1a502abdd","Manuela Nieth","CARE is a brand new lifestyle \"boutique\" in Zurich - yet it is much more. It is the future of health! Instead of waiting for some discomfort, let alone disease to show up, you can now have your blood analysed and get hints on where you can do better - to prevent diseases. Just imagine if we all did that, how much we could save on healthcare! I am impressed with their work and their commitment, had two meetings so far and both, Ion and Elena were wonderful and very knowledgable. Warmly recommended!",{"id":788,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":789,"copyright":105,"fieldtype":164,"meta_data":790,"is_external_url":14},12247243,"https://a.storyblok.com/f/103647/120x120/0cca1acb7e/m-n.png",{},{"_uid":792,"rating":694,"location":695,"reviewer":793,"component":697,"description":794,"reviewerPhoto":795,"reviewerPhotoAlt":793},"c9420284-a80c-466b-8e95-e03619fa139a","Denise Bertschinger","The CARE team is amazing from reception to coach and doctors. I'm really happy and would recommend it to everyone.",{"id":796,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":797,"copyright":105,"fieldtype":164,"meta_data":798,"is_external_url":14},12247238,"https://a.storyblok.com/f/103647/72x72/7a5e00090e/d-b.png",{},"slider-section","1.15",{"_uid":802,"theme":118,"component":106,"mobileSize":107,"tabletSize":108,"desktopSize":155},"30fbd7c6-6fc9-4fc2-80d2-137b4a7d834f",{"_uid":804,"theme":154,"component":106,"mobileSize":107,"tabletSize":108,"desktopSize":155},"cb649d47-8b1f-4739-add4-be193e61338a",{"_uid":806,"theme":154,"title":807,"button":808,"tagline":809,"component":224,"container":285,"description":105,"titleElement":225},"2639852f-7536-4545-8248-58e144150038","Find out more about health, prevention, and longevity",[],"CARE Blog",{"_uid":811,"theme":154,"component":106,"mobileSize":119,"tabletSize":107,"desktopSize":108},"7fe800fb-be44-49f9-ad41-2fa2ab13e212",{"_uid":813,"cards":814,"theme":154,"button":1239,"component":263,"container":147,"disclaimer":105,"numberOfColumnsMobile":264,"numberOfColumnsTablet":264,"numberOfColumnsDesktop":266},"6dc673dd-741b-4ae1-93ce-39ad38136ec3",[815,988,1120],{"_uid":816,"component":817,"blogArticle":818},"7258ded2-7b6a-4bcb-ac9b-d98d06c57d6b","BlogArticleCard",{"name":819,"created_at":820,"published_at":821,"updated_at":822,"id":823,"uuid":824,"content":825,"slug":975,"full_slug":976,"sort_by_date":930,"position":977,"tag_list":978,"is_startpage":14,"parent_id":979,"meta_data":930,"group_id":980,"first_published_at":981,"release_id":930,"lang":936,"path":930,"alternates":982,"default_full_slug":976,"translated_slugs":987,"_stopResolving":12},"Health Check Up","2024-03-07T12:41:07.247Z","2025-05-06T12:53:27.164Z","2025-05-06T12:53:27.181Z",457405545,"464ce9f3-b998-4a22-8d53-4d1c4de3f180",{"_uid":826,"body":827,"meta":900,"title":908,"author":909,"component":943,"categories":944,"description":967,"publishedAt":968,"heroMobileImage":969,"heroDesktopImage":973},"172ee23d-2045-437b-8880-226d6af2693a",[828,832,841,844,852,855,863,866,874,877,881,884,892,895],{"_uid":829,"content":830,"component":831},"73a3434a-f3d3-4948-85cb-4a5ef788ebcf","## What is a Health Check-Up? \n\nA health check-up, or health check, is a comprehensive examination designed to assess a person's overall health to detect and avert potential risk factors or diseases at an early stage. \n\nIt is a preventive examination intended to anticipate the development of certain diseases, especially lifestyle diseases.\n\n## Lifestyle Diseases & Their Relevance For Health Check-Ups","blog-detail-markdown",{"_uid":833,"component":834,"description":105,"mobileImage":835,"desktopImage":839},"1c5fdf8e-260e-474d-abb2-204336d5b7a2","blog-detail-image-with-description",{"id":836,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":837,"copyright":105,"fieldtype":164,"meta_data":838,"is_private":14,"is_external_url":14},14532009,"https://a.storyblok.com/f/103647/640x427/18846590e6/frust.jpg",{},{"id":836,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":837,"copyright":105,"fieldtype":164,"meta_data":840,"is_private":14,"is_external_url":14},{},{"_uid":842,"content":843,"component":831},"1c1b50af-0c36-434b-bada-1452a8470f47","In Switzerland, about 80% of healthcare costs are attributable to so-called lifestyle diseases (noncommunicable diseases, NCDs). If indirect costs such as lost productivity are added, the economic costs amount to as much as 74.2 billion Swiss francs.\n\nIn 2017, 2.7 million people were affected by at least one of the five NCDs. This corresponds to almost one-third of the Swiss population. \\[2\\]\n\nBut what are those lifestyle diseases?\n\nThe five most common NCDs are type 2 diabetes, musculoskeletal diseases, kidney diseases (often alcohol-related), cardiovascular diseases (related to diet), and chronic respiratory diseases (smoking-related). \\[1\\]\n\nThese diseases, also commonly referred to as chronic diseases, are often a result of the lifestyle of the affected individuals.\n\nThanks to our ever-evolving medical care around the world, we are getting older and older. Still, because of our rather unhealthy lifestyles, diseases and the frequency of diseases are increasing. Among 50-year-olds, about 10% are impacted by an NCD, and among those over 75, already more than 40% suffer from an NCD. \\[3\\]\n\nAs a result, lifestyle diseases lead to at least four out of five deaths today – in Switzerland, about 55,000 deaths per year are attributable to NCDs. \\[4\\] Accordingly, regular health check-ups are of great importance for young people in terms of preventing these diseases. After all, the way we currently take care of our health has a significant influence on our health in old age.\n\nFor example, a Health Check-up at CARE is designed to alert you early to changes that could lead to an NCD in the longer term.",{"_uid":845,"component":834,"description":105,"mobileImage":846,"desktopImage":850},"19081307-52ed-4cdb-93b7-0f0b1c734e9d",{"id":847,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":848,"copyright":105,"fieldtype":164,"meta_data":849,"is_private":14,"is_external_url":14},14532012,"https://a.storyblok.com/f/103647/640x427/c33d49011b/smartwatch.jpg",{},{"id":847,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":848,"copyright":105,"fieldtype":164,"meta_data":851,"is_private":14,"is_external_url":14},{},{"_uid":853,"content":854,"component":831},"6ef0d55a-a227-46a7-a405-f57e4729290b","Since you can also view your health data on your CARE app, you can also see the progress of your health data from check-up to check-up.\n\nBy detecting early biomarker levels that are not (or no longer) in the optimal range, we can provide you with personalized health advice and consult you on appropriate lifestyle strategies to minimize your risk of disease. \\[5\\]\n\n### Do Regular Health Check-Ups Really Make Sense?\n\nAt CARE, we recommend at least two health check-ups a year. In the case of pre-existing or already developing illnesses, you and your doctor will decide at what intervals it makes sense to have another health check.\n\nIn order to determine whether lifestyle changes you have implemented, such as eating less sugar, are positively changing your blood biomarkers, it is worthwhile, in most cases, to assess your health and blood again within a few months.\n\nChanges in your body that may indicate the development of an NCD, such as high blood pressure, long-term blood glucose, high cholesterol, or visceral fat, can be easily monitored within three to six months if you make lifestyle changes to improve these levels.\n\nThis enables you to develop personalized health strategies and take appropriate measures to reduce your risk of disease.\\[6\\]\n\nAnother benefit of regular health check-ups is the inclusion of risk factors such as smoking and the use of alcohol and medications. We can also keep an eye on improvable eating habits that lead to obesity through health check-ups and target them.\n\nAnd who should get tested regularly?\n\n## Who Should Have Regular Health Check-ups?",{"_uid":856,"component":834,"description":105,"mobileImage":857,"desktopImage":861},"d86bf721-9ca3-458a-a717-119f810c8761",{"id":858,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":859,"copyright":105,"fieldtype":164,"meta_data":860,"is_private":14,"is_external_url":14},14532013,"https://a.storyblok.com/f/103647/640x427/5d6a349aac/picknick.jpg",{},{"id":858,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":859,"copyright":105,"fieldtype":164,"meta_data":862,"is_private":14,"is_external_url":14},{},{"_uid":864,"content":865,"component":831},"d326c6d8-53d6-4f07-871c-75dadf37e745","Now that we know that a non-negligible proportion of people suffer from so-called lifestyle diseases as they age, every adult should get tested regularly and prioritize their health.\n\nEven if you are still young and healthy, now is the time to prevent disease, adjust your lifestyle to age as well as possible, and stay fit and vital in advanced age.\n\nAt the same time, you can reduce the burden on the healthcare system by preventing illnesses. With a health check-up, you not only do something good for yourself, but also contribute to the collective well-being of society.\n\nAnd what is examined during such a health check-up?\n\n## What Is Examined During a Health Check-up?",{"_uid":867,"component":834,"description":105,"mobileImage":868,"desktopImage":872},"c8c0bb80-34b8-4ca3-a38a-552bf5966427",{"id":869,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":870,"copyright":105,"fieldtype":164,"meta_data":871,"is_private":14,"is_external_url":14},14532011,"https://a.storyblok.com/f/103647/640x427/fa099a3408/blut-abnehmen.jpg",{},{"id":869,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":870,"copyright":105,"fieldtype":164,"meta_data":873,"is_private":14,"is_external_url":14},{},{"_uid":875,"content":876,"component":831},"ffc6f79b-6e21-4a1b-b145-0a06ba2e872b","Health check-ups, also referred to as full-body checks, include a series of tests and exams to assess your overall health. These include physical exams, blood tests, cancer screening tests (if risk factors are present), cardiovascular tests, and pulmonary function tests.\n\nMore specialized screenings, such as breast cancer or prostate screenings, are performed individually after consultation with your physician, often depending on family history. \\[7/8\\]\n\nWe would now like to briefly discuss the routine examinations of a health check-up in more detail.\n\n### Let’s Get Physical – The Physical Examination\n\nA physical examination is a thorough examination of your body to detect abnormalities or any symptoms that indicate an illness. \\[9|\n\n### It’s In Your Blood – Blood Tests\n\nYour blood tells us a lot about yourself – how you eat, if you drink, and much more. Blood tests refer to the analysis of blood samples to determine cholesterol levels, blood sugar levels, liver function, kidney function, and the presence of certain diseases.\n\nAt CARE, we test 50 biomarkers in your blood to determine your health status. \\[10\\]\n\n### A Lovely Zodiac Sign, Yet A Horrible Disease – Cancer Prevention\n\nNo one has anything good to say about cancer except it is astrology or beach-related.\n\nTests such as mammograms, pap smears, a colonoscopy, or prostate cancer screening are used to detect cancer early. \\[11\\] These tests are not usually done as part of a general check-up, nor are they done in our CARE facilities.\n\nCancer screenings are most often done in consultation with your primary care provider or a specialist based on genetic or other risk factors you possess or symptoms you have.\n\n### A Strong Heart – Cardiovascular Tests\n\nElectrocardiograms, also called exercise ECG's, can help us identify cardiovascular disease and risk factors you might have when we perform a cardiovascular test. \\[12\\]\n\n### Just Breathe – Pulmonary Function Tests\n\nPulmonary function tests are used to assess your lung function and can indicate conditions such as asthma and chronic obstructive pulmonary disease (COPD). They are an essential part of a health check-up. \\[13\\]\n\n### Other Tests\n\nDepending on your risk factors or presenting symptoms, additional tests such as a vision screening (glaucoma screening), bone density measurements, and psychological evaluations may be performed additionally to traditional tests to determine your health status accurately. \\[14\\]\n\n#### Overview Of The Most Important Tests\n\nThe following is an overview of some of the most important tests that can be performed in a health check-up.\n\n**Physical examination**\n\n- Recommended age: from 30 years old\n- Purpose: assessment of general health\n\n**Blood tests**\n\n- Recommended age: from 30 years old\n- Purpose: evaluation of blood levels and risk factors\n\n**Mammography**\n\n- Recommended age: from 40 years old\n- Purpose: breast cancer screening\n- For females\n\n**ECG**\n\n- Recommended age: from 40 years old\n- Purpose: heart health assessment\n\n**Pulmonary function test**\n\n- Recommended age: from 40 years old\n- Purpose: evaluation of lung function\n\n**Prostate cancer screening**\n\n- Recommended age: from 50 years old\n- Purpose: prostate cancer screening\n- For males\n\n**Colonoscopy**\n\n- Recommended age: from 50 years old\n- Purpose: colorectal cancer screening\n\n## Where Can You Get A Health Check-up Done?\n\nHealth checks can be performed in various healthcare settings, including doctors' offices, our innovative CARE practice, or hospitals.",{"_uid":878,"content":879,"component":880},"7b8dcd80-c5b3-4b4b-aada-4582136990d1","### CARE – Your Partner for Comprehensive & Preventative Health Care\n\nCARE specializes in preventive medicine and offers you comprehensive, regular health check-ups performed with modern technical equipment and by experienced medical professionals to work with you to take your health to the next level.\n\nThanks to our CARE app, you receive your health data digitally and have an overview of it at all times. In the app, you can also see your personalized plans, strategies, and measures to optimize your health.\n\nTake your health into your own hands and [book your health check-up now](https://care.me/ch-en/pricing/)!","blog-detail-card-with-markdown",{"_uid":882,"content":883,"component":831},"130dc835-35bb-41c8-bb11-cd6e098b1c27","## How You Grow Old Is Decided Now – Health Check-Ups As An Integral Part of Your Future Well-Being",{"_uid":885,"component":834,"description":105,"mobileImage":886,"desktopImage":890},"3e352dec-5345-4197-9c55-6b8b61cf0ab9",{"id":887,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":888,"copyright":105,"fieldtype":164,"meta_data":889,"is_private":14,"is_external_url":14},14532010,"https://a.storyblok.com/f/103647/640x427/cdb346fea5/frei.jpg",{},{"id":887,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":888,"copyright":105,"fieldtype":164,"meta_data":891,"is_private":14,"is_external_url":14},{},{"_uid":893,"content":894,"component":831},"20be7be6-688d-41f0-9b00-31490c06e891","Especially in today's performance-orientated society, health check-ups are one of the most important tools for assessing your state of health, as well as for the early detection and prevention of diseases. They also enable you to take ownership of your health and optimize it before it is too late. Especially for the prevention of lifestyle diseases (NCDs), health check-ups are a valuable and important tool. \n\nMany of the most common lifestyle diseases that now place a heavy burden on our health care system and affect many people can, to a large extent, be prevented or improved with reduced medical expense if early interventions are implemented. \n\nThanks to top-notch and modern medical care, our life expectancy is constantly increasing. But at the same time, NCDs are causing more people to become ill for longer in old age. To be able to age healthy and with dignity, it is worthwhile to recognize early on which health path you are on so that you can (still) decide for yourself in which direction you wish to continue. \n\nHealth check-ups are, therefore, an investment in your momentary and especially your future health. By implementing strategies and measures for a healthy lifestyle, your quality of life increases, which pays off, especially in old age. \n\nYou will thank yourself one day!",{"_uid":896,"title":897,"content":898,"component":899},"6abb2a25-7f93-4b62-ba50-f9f20e32bf94","List of References","\\[1\\] Wieser, S et al. (2014): The cost of noncommunicable diseases in Switzerland. Final report. Study commissioned by the Federal Office of Public Health FOPH. Zurich University of Applied Sciences (ZHAW), Winterthur. \n\n\\[2\\] World Bank (2011): The Growing Danger of Non-Communicable Diseases. Acting Now to Reverse Course.\n\n\\[3\\] Swiss Federal Statistical Office FSO (2022): Swiss Health Interview Survey.\n\n\\[4\\] Swiss Federal Statistical Office FSO (2022): Statistics on causes of death.\n\n\\[5\\] Rabe, K., Müller, S., & Schmidt, L. (2022). Importance of health check-ups for early detection of diseases. Health Sciences, 18(2), 45-62[. ](https://chat.openai.com/?model=text-davinci-002-render-sha%23user-content-fnref-1%255E)\n\n  \n \\[6\\] Meyer, A., & Schulz, T. (2021). The benefits of regular health check-ups. Preventive Medicine, 25(4), 78-93[. ](https://chat.openai.com/?model=text-davinci-002-render-sha%23user-content-fnref-2%255E)\n\n  \n \\[7\\] Ministry of Health. (2021). Recommendations for health check-ups. Available at:[ ](https://chat.openai.com/?model=text-davinci-002-render-sha%23user-content-fnref-3%255E)[www.gesundheitsministerium.de/checkup-empfehlungen](https://chat.openai.com/?model=text-davinci-002-render-sha%23user-content-fnref-1%255E)[. ](https://chat.openai.com/?model=text-davinci-002-render-sha%23user-content-fnref-3%255E)\n\n  \n \\[8\\] Women's HealthPortal. (2022). Women-specific screenings in health check-ups. Available at:[ ](https://chat.openai.com/?model=text-davinci-002-render-sha%23user-content-fnref-4%255E)[www.frauengesundheitsportal.de/checkup-frauen](https://chat.openai.com/?model=text-davinci-002-render-sha%23user-content-fnref-1%255E)[. ](https://chat.openai.com/?model=text-davinci-002-render-sha%23user-content-fnref-4%255E)\n\n  \n \\[9\\] Meier, A., & Schulz, T. (2021). The physical examination in health check-ups. German Journal of Medicine, 32(4), 123-136[. ](https://chat.openai.com/?model=text-davinci-002-render-sha%23user-content-fnref-5%255E)\n\n  \n \\[10\\] Schneider, B., & Keller, M. (2020). Importance of blood tests for early detection of diseases in health check-ups. Medical Laboratory Diagnostics, 45(3), 98-112[. ](https://chat.openai.com/?model=text-davinci-002-render-sha%23user-content-fnref-6%255E)\n\n  \n \\[11\\] Schmidt, P., Fischer, C., & Wagner, H. (2019). Early cancer detection in health check-ups: current recommendations and perspectives. Onkologie Aktuell, 25(2), 55-70[. ](https://chat.openai.com/?model=text-davinci-002-render-sha%23user-content-fnref-7%255E)\n\n  \n \\[12\\] Müller, L., & Huber, S. (2018). Importance of cardiovascular examinations in health check-ups: a meta-analysis. Cardiology, 35(2), 87-102.\n\n  \n \\[13\\] Weber, F., & Keller, J. (2021). Pulmonary function tests in health check-ups: current guidelines and recommendations. Pneumology, 37(4), 120-135[. ](https://chat.openai.com/?model=text-davinci-002-render-sha%23user-content-fnref-9%255E)\n\n  \n \\[14\\] Becker, E., & Schulze, M. (2022). Additional examinations in health check-ups: an analysis of practice and its benefits. Preventive Medicine, 20(3), 78-93.","BlogDetailCollapsibleMarkdown",[901],{"_uid":902,"title":903,"no_index":14,"og_image":904,"component":905,"no_follow":14,"description":906,"image_param":907,"hide_sitemap":14},"0aa93c9c-55ff-4a24-a71b-f20606b48e4a","Health Check-Up for Prevention","//a.storyblok.com/f/103647/640x360/7fd49f47e9/arzt.jpg","meta","CARE explains how a health check allows for early detection of changes in your body and how this enables you to influence the potential course of diseases. ","1200x600","The Health Check-Up – An Essential Element of Preventive Medicine",{"name":910,"created_at":911,"published_at":912,"updated_at":911,"id":913,"uuid":914,"content":915,"slug":928,"full_slug":929,"sort_by_date":930,"position":931,"tag_list":932,"is_startpage":14,"parent_id":933,"meta_data":930,"group_id":934,"first_published_at":935,"release_id":930,"lang":936,"path":930,"alternates":937,"default_full_slug":929,"translated_slugs":942,"_stopResolving":12},"Jris Bernet","2023-12-11T15:38:41.954Z","2023-12-22T00:43:01.000Z",417185155,"86d31bff-41e3-4a0b-aa65-cee6bcfa68b4",{"_uid":916,"name":910,"role":917,"photo":918,"isFemale":12,"linkedin":923,"location":925,"component":926,"description":927},"26005825-3618-49d9-8c13-051f422b823e","Health Coach EN",{"id":919,"alt":920,"name":105,"focus":105,"title":920,"source":105,"filename":921,"copyright":105,"fieldtype":164,"meta_data":922,"is_external_url":14},10986930,"Blog Author Jris Health Coach at CARE","https://a.storyblok.com/f/103647/512x512/177bdb9a9b/blog-author-jris-health-coach-at-care.jpg",{},{"id":105,"url":924,"linktype":219,"fieldtype":220,"cached_url":924},"https://www.linkedin.com/in/jris-bernet-5a7700169","CARE Zurich","author","Jris is a health coach (nerd) and blog author at CARE. She has many years of experience as a coach for classic lifestyle conditions such as diabetes and women's health. She enjoys facilitating health challenges and courses. Fasting, keto, sleep, women's health and biohacking - Jris feels at home in these topics. \nWhen she's not working for CARE, she loves to listen to health podcasts and try out new (health) gadgets. \n\nHer credo: \"It's never too late to start living a new lifestyle.\"\n","jris-bernet","ch-en/blog/authors/jris-bernet",null,0,[],417185127,"89585e32-22b2-4285-bfcf-f4ee3de58dd9","2023-08-11T07:12:30.250Z","default",[938],{"id":939,"name":910,"slug":928,"published":12,"full_slug":940,"is_folder":14,"parent_id":941},417185157,"ch-de/blog/authors/jris-bernet",417185126,[],"blog-detail",[945],{"name":19,"created_at":946,"published_at":912,"updated_at":946,"id":947,"uuid":18,"content":948,"slug":26,"full_slug":20,"sort_by_date":930,"position":951,"tag_list":952,"is_startpage":14,"parent_id":953,"meta_data":930,"group_id":954,"first_published_at":955,"release_id":930,"lang":936,"path":930,"alternates":956,"default_full_slug":20,"translated_slugs":966,"_stopResolving":12},"2023-12-11T15:38:36.855Z",417185141,{"_uid":949,"title":19,"component":950},"6c953c7a-9e39-4974-ac2f-2b2a41bf3edc","category",-40,[],417185122,"8d78d0dc-3a55-4595-a90c-ac07b66529f8","2023-09-07T08:47:26.294Z",[957,961,962],{"id":958,"name":19,"slug":26,"published":14,"full_slug":959,"is_folder":14,"parent_id":960},371296522,"archive/blog/categories/general-health",359960850,{"id":23,"name":19,"slug":24,"published":12,"full_slug":25,"is_folder":14,"parent_id":15},{"id":963,"name":19,"slug":26,"published":14,"full_slug":964,"is_folder":14,"parent_id":965},417185142,"archive/us-en/blog/categories/general-health",417185120,[],"Our health is our most valuable asset and plays a decisive role in determining our quality of life. Growing old and still being fit while doing so is a goal that every one of us has, but at the same time, it is one that many people only address once it is already too late. The keyword for this circumstance is “lifestyle diseases.” Have you ever heard of this term? It refers to non-communicable diseases, also called NCDs. Non-communicable diseases are the main item of health insurance in the US, meaning many people are affected by those diseases. But what are these non-communicable diseases, and how can you protect yourself?\nRegular check-ups allow you to take your health into your own hands – especially regarding the development of these so-called lifestyle diseases. \nIn this article, CARE would like to show you how a health check gives you a chance for early detection of changes in your body and how this enables you to influence the potential course of diseases. With a health check-up, you can take timely measures to prevent disease development or take advantage of preventive treatment options or life changes to prevent something worse.","2024-03-02 11:55",{"id":970,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":971,"copyright":105,"fieldtype":164,"meta_data":972,"is_external_url":14},14532014,"https://a.storyblok.com/f/103647/640x360/7fd49f47e9/arzt.jpg",{},{"id":970,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":971,"copyright":105,"fieldtype":164,"meta_data":974,"is_external_url":14},{},"health-check-up","ch-en/blog/articles/health-check-up",-260,[],417185118,"3773a8e1-fe10-4c77-88c4-05dfaf823da6","2024-03-07T13:15:04.645Z",[983],{"id":984,"name":819,"slug":975,"published":12,"full_slug":985,"is_folder":14,"parent_id":986},457425084,"ch-de/blog/articles/health-check-up",417185117,[],{"_uid":989,"component":817,"blogArticle":990},"09c51825-ce78-4684-ab1e-5f2ceba954cc",{"name":991,"created_at":992,"published_at":993,"updated_at":994,"id":995,"uuid":996,"content":997,"slug":1100,"full_slug":1101,"sort_by_date":930,"position":1102,"tag_list":1103,"is_startpage":14,"parent_id":979,"meta_data":930,"group_id":1104,"first_published_at":1105,"release_id":930,"lang":936,"path":930,"alternates":1106,"default_full_slug":1101,"translated_slugs":1119,"_stopResolving":12},"Anti-Inflammatory Diet","2023-12-11T15:39:01.981Z","2024-09-19T13:37:57.305Z","2024-09-19T13:37:57.327Z",417185206,"ae65f825-537b-4817-a7f3-3c8f2c798a63",{"_uid":998,"body":999,"meta":1042,"title":1048,"author":1049,"component":943,"categories":1073,"description":1092,"publishedAt":1093,"heroMobileImage":1094,"heroDesktopImage":1098},"325f4d22-f9ef-413b-8072-f9efdb75d6a5",[1000,1003,1011,1014,1022,1025,1033,1036,1039],{"_uid":1001,"content":1002,"component":831},"40425d25-7678-4585-8119-cd745d5bb0cc","# What Is Inflammation?\n\nInflammation has a bad reputation, but fundamentally, inflammatory processes play an important role in our health.\n\nBut what is inflammation anyway?\n\nInflammation is a complex biological response that serves as a protective mechanism against infection and tissue damage by mobilizing the immune system and promoting tissue repair.\n\nWhile acute inflammation is critical to our health, chronic inflammation can disrupt our body's balance and lead to various diseases.\n\nWe can influence these inflammatory processes in our bodies with our diet. \\[1\\]\n\nSo, as soon as your body actively fights against a harmful irritant, inflammation occurs. Depending on the type of irritant and the severity and length of the inflammation, a distinction is made between acute and chronic inflammation \\[2\\].\n\nThe distinction between these two types of inflammation is essential. Indeed, some inflammation can go unnoticed in the body for decades and affect your health. You can reduce this risk with a balanced diet of anti-inflammatory foods \\[1\\].\n\nWe would now like to distinguish between acute inflammation and chronic inflammation.\n\n## Acute Inflammation – A Reaction Of The Body\n\nAcute inflammation refers to the body's rapid response to an injury or infection and is characterized by immediate onset and short duration. This form of inflammation is a defensive reaction of the body against invading microorganisms such as bacteria, viruses, or fungi. Acute inflammation can also help remove toxins and harmful substances from your body. These substances or materials can be microorganisms and foreign bodies, such as a splinter or even pollen to which you are allergic.\n\nTypical symptoms of acute inflammation may include stabbing pain like a cut or swelling and redness around a wound. \\[2\\]\n\n## Chronic Inflammation – The Long-lasting Culprit\n\nIn chronic inflammation, on the other hand, a variety of different irritants, such as food intolerances, allergies, environmental stresses, or poor lifestyle choices, cause the immune system to become permanently irritated.\n\nThis type of inflammation gradually worsens to the development of serious diseases such as heart disease, stroke, diabetes, cancer, Alzheimer's disease, and rheumatism. \\[2\\]\n\nWhat symptoms can you note that might indicate a chronic inflammation?\n\n### What are the symptoms of chronic inflammation?\n\nUnlike the clear and immediate signs of acute inflammation, the symptoms of chronic inflammation are more subtle. Many of the symptoms overlap with other health problems and therefore often go unnoticed for years.\n\nA blood analysis by CARE can give you a comprehensive insight into your blood serum, which might have biomarkers that indicate chronic inflammation.\n\nSome of the signs and symptoms of chronic inflammation include:\n\n- [Constant fatigue](https://care.me/ch-en/blog/staendig-muede/) and lack of energy\n- Depression, anxiety\n- Muscle aches and joint pain\n- Constipation, diarrhea, and other gastrointestinal symptoms\n- Changes in weight or appetite\n- Headaches\n- A fuzzy mental state, often referred to as \"brain fog\"\n\nThese symptoms either persist long-term or come and go over time \\[2\\].\n\nAnd how can chronic inflammation like this develop?\n\n## How Does Chronic Inflammation Occur In The Body?",{"_uid":1004,"component":834,"description":105,"mobileImage":1005,"desktopImage":1009},"4fa798f0-bd61-4552-9b2e-076512fd4430",{"id":1006,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":1007,"copyright":105,"fieldtype":164,"meta_data":1008,"is_private":105,"is_external_url":14},13769775,"https://a.storyblok.com/f/103647/1920x1440/ef54f798eb/depressed-man-desktop.jpg",{},{"id":1006,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":1007,"copyright":105,"fieldtype":164,"meta_data":1010,"is_private":105,"is_external_url":14},{},{"_uid":1012,"content":1013,"component":831},"c62b2e71-7574-467e-b965-e7a4263f7e7c","Chronic inflammation occurs when the body's immune system continuously sends out immune responses even after the initial threat has subsided. This leads to harmful attacks on healthy tissue and the development of a persistent state of inflammation. \n\nTissue inflamed in this way continuously sends out alarm signals that trigger further immune responses from the body – creating a vicious cycle. Instead of promoting healing, this process leads to further tissue destruction.\n\nFactors contributing to chronic inflammation include the body's inability to clear harmful substances, resistance of pathogens to the immune system, and immune system hypersensitivity in autoimmune diseases. \n\nA study from 2020 comprehensively researched what unhealthy lifestyle habits can lead to persistent inflammation. \\[3\\]\n\nCARE has summarized these unhealthy lifestyle habits for you:\n\n### Smoking – Promotes Inflammatory Processes\n\nSmoking has been shown to accelerate inflammatory processes! The cells of the respiratory tract are damaged by so-called reactive oxygen species (ROS), which are produced when tobacco is burned. \\[3\\]\n\nThe damaged airway cells send signals that activate an inflammatory response. With regular smoking, this leads to a state of constant damage and inflammation. However, once smoking is stopped, this process automatically reverses. \n\n### Lack of Exercise – Laziness Is Bad For The Body",{"_uid":1015,"component":834,"description":105,"mobileImage":1016,"desktopImage":1020},"50caca63-8caa-41ba-bcf2-340e96a2fd82",{"id":1017,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":1018,"copyright":105,"fieldtype":164,"meta_data":1019,"is_private":105,"is_external_url":14},13769773,"https://a.storyblok.com/f/103647/1920x2641/8e42a3790b/sleeping-person-desktop.jpg",{},{"id":1017,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":1018,"copyright":105,"fieldtype":164,"meta_data":1021,"is_private":105,"is_external_url":14},{},{"_uid":1023,"content":1024,"component":831},"66044c0b-7a84-4d2a-9257-59b3c2dc1cdd","Studies have shown a link between a sedentary and inactive lifestyle and increased inflammation.\n\nHowever, it has not been unanimously determined whether the increased inflammation is directly attributable to excessive sitting or potential correlating problems such as obesity, high blood sugar levels, or an unhealthy diet, all of which are associated with an inactive lifestyle. \\[3\\]\n\nTherefore, it is recommended to get up and stay active during the day.\n\n### Obesity – Metabolic Inflammatory Syndrome\n\nThe adipose tissue of overweight people is different from normal adipose tissue. It is what is known as excess adipose tissue, which is used to store fat and whose fat cells, also called “adipocytes,” have become too large.\n\nThese altered fat cells produce pro-inflammatory signal molecules that put the immune system on constant alert and trigger inflammation. If these fat cells continue to increase in size and number, more pro-inflammatory signaling molecules are produced. \\[3\\]\n\nTherefore, as a rule, people with higher weight also tend to have more inflammation. This condition is called metabolic inflammatory syndrome and is associated with several health problems.\n\n### Sleep Deprivation—Immune System Dysregulation\n\nLack of sleep is known to be associated with an increased inflammatory response in the body. Chronic sleep deprivation or inadequate sleep quality can lead to immune system dysregulation, resulting in increased production of pro-inflammatory cytokines.\n\nOne study showed how sleep deprivation can impair the immune response, leading to increased inflammatory responses and a higher risk of disease \\[4\\].\n\n### Stress – “Fight-or-Flight” Releases Stress Hormones\n\nStress in moderation can be beneficial and lead to performance enhancements. In contrast, chronic stress, similar to chronic inflammation, has a negative impact on health.\n\nThe body's so-called fight-or-flight response, which is triggered by stress, is designed for survival in threatening situations. However, prolonged stress can lead to repeated release of stress hormones such as cortisol and adrenaline, even when there is no (real) danger.\n\nOver time, excessive cortisol release reduces the effectiveness of inflammatory regulation, and uncontrolled inflammation can result.\n\n### Aging – \"Inflammaging\"\n\nAging is associated with an increased risk of several age-related diseases such as hypertension, diabetes, atherosclerosis, and cancer due to chronic inflammation. This persistent, low-level inflammation in seniors is known as inflammaging.\n\nReactive oxygen species (ROS), including free radicals, play an important role in the inflammatory process. ROS molecules are produced during cellular reactions and environmental exposures, causing cellular damage that triggers a chain reaction of inflammation.\n\nThe decline of the immune system with age further contributes to inflammation as immune regulation is weakened. This condition is further exacerbated by prolonged exposure to pollutants, UV radiation, and chemicals over time.\n\n### Genetic Predisposition – “Thanks, Dad”\n\nGenetic predisposition plays an important role in the development of inflammation. Research suggests that certain genetic variants may increase the risk for chronic inflammation.\n\nAccording to a study in the journal Immunological Reviews, genetic factors may influence the type and intensity of the immune response to inflammatory stimuli, thereby influencing the risk for chronic inflammation and associated diseases. \\[4\\]\n\n### Pro-inflammatory Lifestyle – Poor Diet Promotes Inflammatory Processes\n\nFoods can either increase or decrease inflammation. Diets rich in trans fats and refined sugars are associated with increased production of pro-inflammatory molecules. \\[6\\]\n\nIn addition, certain foods also contribute to weight gain, which in turn leads to increased inflammation of adipose tissue.\n\nConsequently, we would like to list some foods that can cause or aggravate inflammation:\n\n## Inflammatory Foods You Should Limit\n\nIf you would like to adjust your diet to reduce or prevent chronic inflammation, we have compiled an overview of the most important pro-inflammatory and anti-inflammatory foods.\n\nThis is not a strict diet but rather the conscious limitation or inclusion of certain foods. Only the exact composition of anti-inflammatory food will vary according to your individual characteristics (e.g., age, gender, lifestyle, and level of physical activity), locally available foods, and dietary habits.\n\nHowever, the basic tenets of what constitutes a healthy diet remain the same. \\[1\\]\n\n### Refined Sugar – Not a “Refined” Choice\n\nExcessive consumption of free sugars—refined sugars added to foods—not only increases the risk of tooth decay but also promotes unhealthy obesity.\n\nNew evidence shows that free sugar negatively affects blood pressure and blood lipid levels, indicating that reducing sugar intake reduces the risk of cardiovascular disease. \\[5\\] \n\nTherefore, in adults and children, WHO recommends reducing free sugar intake to less than 10% of total daily calories, while further reduction to less than 5% of total calories provides additional health benefits.\n\n### Refined Carbohydrates — Quick Blood Sugar Spikes\n\nRefined carbohydrates such as sugar and white flour have a high glycemic index. The glycemic index (GI) is a scale that indicates how quickly foods containing carbohydrates raise blood sugar levels after consumption. \n\nFoods with a high GI cause rapid blood sugar spikes, promoting insulin resistance, diabetes, and inflammation \\[6\\].\n\n### Trans Fats – Controversial Fats\n\nFats are not unhealthy per se but can be divided into pro-inflammatory (unhealthy) and anti-inflammatory (healthy) fats. Trans fatty acids, in particular, are considered inflammatory fats. These belong to the group of unsaturated fatty acids and have single or multiple double bonds in their chemical structure. \n\nBut it is only through various processes, such as hydrogenation (fat hardening) or through heavy and multiple frying or roasting, that these double bonds change, and the unhealthy trans fats are formed. So limit your consumption of fried foods.\n\nAnother process that creates trans fats is deodorization, a sub-process of refining vegetable oils to remove unwanted flavors \\[6\\].\n\n### Meat & Sausage – Beef Contains Trans Fats\n\nSignificant amounts of naturally occurring trans fatty acids can be found in the depot fat (slaughter fat) of ruminants, which includes cattle, sheep, goats, as well as deer \\[6\\]. \n\nEspecially beef fat is almost completely used in food production and can be found, for example, in industrially produced sausage. \\[6\\] \n\nPure pork, on the other hand, does not naturally contain trans fats. Nevertheless, processed pork products, such as sausage or bacon, may contain trans fats if hydrogenated vegetable oils are used during its production. Therefore, eating a maximum of 300 to 600 g per meat per week is recommended.\n\n### Milk and Dairy Products – Moderation is The Keyword\n\nAlthough milk and dairy products are often associated with improved bone health, dairy products with a high fat content in particular can be pro-inflammatory. This is due to the milk fat found in milk and dairy products, containing 3% to 6% trans fats. \\[6\\]\n\nTherefore, moderate consumption of very fatty dairy products is advised. The WHO recommends reducing the intake of trans fats to less than 1% of total calories. The same applies to the consumption of saturated fats, which should be less than 10% of your total calories.\n\n### Instant Food – Contains Trans Fats \n\nSpecifically, industrially produced convenience foods, fried foods, and pre-made snacks and foods such as frozen pizza, baked goods, cookies, and cakes, as well as pies and cooking oils contain comparatively high levels of trans fats and therefore promote inflammation. \\[6\\]\n\nSo, limit your consumption of these foods and rather walk into the fresh food aisle once in a while or throw on the music and prepare yourself a freshly cooked meal. \n\nSince it's never educationally sensible to issue bans and wag a reproachful finger, we'd now like to list anti-inflammatory foods that you may want to prioritize more in your diet.\n\n## Anti-Inflammatory Foods For A Healthy Diet",{"_uid":1026,"component":834,"description":105,"mobileImage":1027,"desktopImage":1031},"a4f65518-5022-435b-95a4-9b80c8e15b1b",{"id":1028,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":1029,"copyright":105,"fieldtype":164,"meta_data":1030,"is_private":105,"is_external_url":14},13769774,"https://a.storyblok.com/f/103647/1920x2880/092114a2d8/fruits2-desktop.jpg",{},{"id":1028,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":1029,"copyright":105,"fieldtype":164,"meta_data":1032,"is_private":105,"is_external_url":14},{},{"_uid":1034,"content":1035,"component":831},"420f76e7-270b-4004-967d-c060e1bfafd2","Especially vegetables, but also fruits, play a crucial role in the prevention and reduction of (chronic) inflammation as a supplier of nutrients, fiber, as well as secondary plant compounds and [antioxidants](https://care.me/ch-en/blog/antioxidants/).\n\nFor diseases such as hypertension, coronary heart disease, and stroke, there is convincing evidence that increased consumption of vegetables and fruits reduces the risk of these diseases.\n\nThere is also likely evidence that the risk of developing common cancers can be reduced by eating certain vegetables and fruits. \\[7\\] Therefore, it is recommended to consume at least 400 g of vegetables daily.\n\n### Berries – Berry Anti-Inflammatory\n\nBerries, such as blueberries, raspberries, and strawberries, are rich in antioxidants, especially flavonoids, which have been shown to have anti-inflammatory properties. These compounds help reduce the activity of pro-inflammatory molecules in the body, making berries a valuable addition to an anti-inflammatory diet. \\[7\\]\n\n### Citrus Fruits – Let’s Be A Little Sour\n\nCitrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, a powerful antioxidant that can reduce inflammation by fighting free radicals. They also contain flavonoids, which have anti-inflammatory effects and help promote a healthy immune response. \\[7\\]\n\n### Nuts and Seeds – Add More Crunch to Your Life\n\nNuts and seeds are rich in healthy omega-3 fatty acids as well as antioxidants, which have been shown to have anti-inflammatory properties and can help reduce chronic inflammation.  \\[7\\]\n\nA delicious way to incorporate them into your diet is to add ground flaxseeds or chopped nuts to yogurt, cereal or smoothies to enhance the flavor, add a little crunch, and, most importantly, nutrients to your meals.\n\n### Fermented Foods – The Secret From Babylon\n\nEven in Babylon, people knew that fermented foods were healthy. Fermentation of foods in Babylon and other ancient civilizations was considered healthy because it helped preserve foods, improved their digestibility, enriched flavor and texture, and provided probiotic benefits.\n\nFermented foods such as yogurt, sauerkraut, and kimchi are rich in probiotic bacteria, which can promote intestinal health and have anti-inflammatory effects on the body. \\[7\\]\n\nA tasty way to enjoy fermented foods is to serve them as a side dish with meals or incorporate them into sandwiches and salads to experience the variety of flavors and health benefits.\n\n### Spinach – Duh, Popeye said it\n\nNo wonder Popeye was so strong! Spinach is rich in antioxidants, especially vitamins C and E, as well as anti-inflammatory phytochemicals such as quercetin and kaempferol, which can help reduce the effects of inflammation in the body. \\[8\\]\n\nTo incorporate spinach into your diet, you can use it fresh in salads, blend it into smoothies, or steam it briefly and serve it as a side dish with fish or poultry to boost both flavor and nutrition.\n\n### Broccoli – What Looks Like A Tree Can Only Be Healthy\n\nBroccoli is a great choice for you when it comes to anti-inflammatory nutrition. It's full of anti-inflammatory compounds, especially sulforaphane, which inhibits the activity of inflammatory enzymes in the body. \\[9\\]\n\nYou can incorporate broccoli into your diet by steaming, roasting, or adding it to soups and stews to benefit from its nutritious and anti-inflammatory potential.\n\n### Legumes – Team Hummus\n\nLegumes like beans, lentils, and chickpeas are rich in fiber and anti-inflammatory antioxidants that can help reduce chronic inflammation. \\[6\\]\n\nA delicious way to incorporate legumes into your diet is to use them in soups, stews, or salads or make them into puréed dips like hummus to combine flavor and health in one meal.\n\n### Onions and Garlic – CARE's Insider Tip\n\nOnions and garlic contain sulfur compounds that have anti-inflammatory properties and can reduce the body's production of pro-inflammatory molecules. \\[10\\]\n\nTo incorporate these healthy ingredients into your diet, you can use them in sauces, soups, and stir-fries, or soak garlic in olive oil to make a tasty dressing for salads and vegetables.\n\n**Insider tip:** To prepare garlic without developing the typical garlic smell that will be enjoyed by the people surrounding you the next day, you can first skin the garlic cloves and then soak them in milk before using them. The milk will help break down the sulfur-containing compounds in the garlic that are responsible for the garlic odor. After soaking in milk, use the garlic as usual.\n\n### Anti-Inflammatory Food Against Inflammation\n\nEven if the terms surrounding \"inflammation\" and \"anti-inflammatory foods\" seem complicated at times, the concept is quite simple: we have the ability to positively impact our health by making conscious choices about what we eat.\n\nAnti-inflammatory foods are both a delicious and powerful weapon against inflammation in our bodies. While the inflammatory processes of acute inflammation, such as redness around a paper cut, are important for your body to heal, chronic inflammation is not desirable and can be detrimental to your health.\n\nEating anti-inflammatory foods can reduce the risk of chronic inflammation, which has been linked to many serious health problems, especially lifestyle diseases like diabetes and cardiovascular disease.\n\nBy adding anti-inflammatory foods to your diet, you can support your body's natural defense mechanisms while laying the foundation for sustainable, long-lasting health.",{"_uid":1037,"content":1038,"component":880},"bb7d412d-8e3c-4c40-b959-9c74a63a6353","In your Health Check-ups with CARE, we can check the inflammatory levels in your blood and give you tips and tricks for an anti-inflammatory diet. As a specialist in blood analysis and preventive medicine, we would be happy to accompany you on your health journey and work with you on your long-lasting and optimized wellness.",{"_uid":1040,"title":897,"content":1041,"component":899},"6f3963e1-b713-4145-bb65-1eb9c8e53353","\\[1\\] Galland L. Diet and inflammation. Nutr Clin Pract. 2010;25(6):634-640. doi:10.1177/0884533610385703\n\n\\[2\\] Professional, C. C. M. (n.d.-e). inflammation. Cleveland Clinic. \u003Chttps://my.clevelandclinic.org/health/symptoms/21660-inflammation>\n\n\\[3\\] Margină D, Ungurianu A, Purdel C, Tsoukalas D, Sarandi E, Thanasoula M, Tekos F, Mesnage R, Kouretas D, Tsatsakis A. Chronic Inflammation in the Context of Everyday Life: Dietary Changes as Mitigating Factors. Int J Environ Res Public Health. 2020 Jun 10;17(11):4135. doi: 10.3390/ijerph17114135. PMID: 32531935; PMCID: PMC7312944.\n\n\\[4\\] Garbarino, S., Lanteri, P., Bragazzi, N.L. et al. Role of sleep deprivation in immune-related disease risk and outcomes. Commun Biol 4, 1304 (2021). \u003Chttps://doi.org/10.1038/s42003-021-02825-4>\n\n\\[5\\] Ma X, Nan F, Liang H, Shu P, Fan X, Song X, Hou Y, Zhang D. Excessive intake of sugar: An accomplice of inflammation. Front Immunol. 2022 Aug 31;13:988481. doi: 10.3389/fimmu.2022.988481. PMID: 36119103; PMCID: PMC9471313.\n\n\\[6\\] Anti inflammatory diet. (2023, April 4). Johns Hopkins Medicine. \u003Chttps://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet>\n\n\\[7\\] Donaldson MS. Nutrition and cancer: a review of the evidence for an anti-cancer diet. Nutr J. 2004 Oct 20;3:19. doi: 10.1186/1475-2891-3-19. PMID: 15496224; PMCID: PMC526387.\n\n\\[8\\] Integration, C. (2023, May 11). Health benefits of spinach | UPMC HealthBeat. UPMC HealthBeat. \u003Chttps://share.upmc.com/2023/03/health-benefits-of-spinach/#:\\~:text=Green%20leafy%20vegetables%20like%20spinach,substance%20use%20can%20cause%20inflammation>.\n\n\\[9\\] Syed RU, Moni SS, Break MKB, Khojali WMA, Jafar M, Alshammari MD, Abdelsalam K, Taymour S, Alreshidi KSM, Elhassan Taha MM, Mohan S. Broccoli: A Multi-Faceted Vegetable for Health: An In-Depth Review of Its Nutritional Attributes, Antimicrobial Abilities, and Anti-inflammatory Properties. Antibiotics (Basel). 2023 Jul 7;12(7):1157. doi: 10.3390/antibiotics12071157. PMID: 37508253; PMCID: PMC10376324.\n\n\\[10\\] Marefati N, Ghorani V, Shakeri F, Boskabady M, Kianian F, Rezaee R, Boskabady MH. A review of anti-inflammatory, antioxidant, and immunomodulatory effects of Allium cepa and its main constituents. Pharm Biol. 2021 Dec;59(1):287-302. doi: 10.1080/13880209.2021.1874028. PMID: 33645419; PMCID: PMC7919894.",[1043],{"_uid":1044,"title":1045,"no_index":14,"og_image":1046,"component":905,"no_follow":14,"description":1047,"image_param":907,"hide_sitemap":14},"152a2186-8e32-4c41-97e1-8d7fc0766ab2","Your Ultimate Guide to an Anti-Inflammatory Diet","//a.storyblok.com/f/103647/5736x3824/f786c69304/fried-vegetables-desktop.jpg","Discover how inflammation occurs, which foods have powerful anti-inflammatory effects, and which should be consumed only occasionally.","Live Longer With Anti-Inflammatory Foods – A Guide by CARE",{"name":1050,"created_at":1051,"published_at":912,"updated_at":1051,"id":1052,"uuid":1053,"content":1054,"slug":1064,"full_slug":1065,"sort_by_date":930,"position":931,"tag_list":1066,"is_startpage":14,"parent_id":933,"meta_data":930,"group_id":1067,"first_published_at":935,"release_id":930,"lang":936,"path":930,"alternates":1068,"default_full_slug":1065,"translated_slugs":1072,"_stopResolving":12},"Elena Iagovitina","2023-12-11T15:38:40.943Z",417185154,"16185a67-ae72-4f46-86bc-40fe2bb96ca0",{"_uid":916,"name":1050,"role":1055,"photo":1056,"isFemale":12,"linkedin":1061,"location":925,"component":926,"description":1063},"Health Coach",{"id":1057,"alt":1058,"name":105,"focus":105,"title":1058,"source":105,"filename":1059,"copyright":105,"fieldtype":164,"meta_data":1060,"is_external_url":14},10986929,"Blog Author Elena Health Coach at CARE","https://a.storyblok.com/f/103647/512x512/9243dd8952/blog-author-elena-health-coach-at-care.png",{},{"id":105,"url":1062,"linktype":219,"fieldtype":220,"cached_url":1062},"https://www.linkedin.com/in/elena-i-0415b615","Elena is an enthusiastic Health Coach and blog writer at CARE, with a passion for holistic medicine and health. Previously, Elena worked for almost five years as a coach leading retreats, workshops, and seminars. These included mind-body therapy: breath work, meditation, and massage; as well as energy force therapy: reiki, and qi gong; and third expressive therapy: movement, writing and support groups.\n\nElena shares exciting articles on the blog, on the topic of where the alternative and traditional medicine intersect with Western Medicine. Elena is also the driving force behind the CARE community. In her spare time, she enjoys hiking, traveling to remote locations and dancing. You might also see her on the lake of Zurich as a coast guard. Join her on her journey to learn more about health and discover the world of preventive medicine! Visit all articles written by Elena!\n","elena-iagovitina","ch-en/blog/authors/elena-iagovitina",[],"9d4ec78f-b5ef-4672-9fa3-eff251ff6411",[1069],{"id":1070,"name":1050,"slug":1064,"published":12,"full_slug":1071,"is_folder":14,"parent_id":941},417185152,"ch-de/blog/authors/elena-iagovitina",[],[1074],{"name":29,"created_at":1075,"published_at":912,"updated_at":1075,"id":1076,"uuid":28,"content":1077,"slug":36,"full_slug":30,"sort_by_date":930,"position":1079,"tag_list":1080,"is_startpage":14,"parent_id":953,"meta_data":930,"group_id":1081,"first_published_at":1082,"release_id":930,"lang":936,"path":930,"alternates":1083,"default_full_slug":30,"translated_slugs":1091,"_stopResolving":12},"2023-12-11T15:38:38.864Z",417185148,{"_uid":1078,"title":29,"component":950},"24b6636e-3e24-42f8-ab08-a5aff5c9bc6a",-30,[],"d552ee6f-d83d-4d2e-a246-242b47940981","2023-09-07T08:47:25.962Z",[1084,1085,1088],{"id":33,"name":29,"slug":34,"published":12,"full_slug":35,"is_folder":14,"parent_id":15},{"id":1086,"name":29,"slug":36,"published":14,"full_slug":1087,"is_folder":14,"parent_id":960},366944236,"archive/blog/categories/nutrition",{"id":1089,"name":29,"slug":36,"published":14,"full_slug":1090,"is_folder":14,"parent_id":965},417185146,"archive/us-en/blog/categories/nutrition",[],"Inflammation is often thought to be harmful. In fact, inflammatory processes serve as the body's crucial defense mechanism in response to injury and infection. Chronic inflammation, however, deserves the bad reputation since it often goes unnoticed for decades, contributing to some of the leading causes of death in Western countries, including lifestyle diseases like cardiovascular disease, cancer, and type 2 diabetes. You can reduce these risks with a balanced diet of anti-inflammatory foods.\nIn this guide, CARE dives deep into how inflammation occurs, which foods have powerful anti-inflammatory effects, and which meals you're better off consuming only occasionally because they can promote or increase inflammation.\n","2024-01-04 12:48",{"id":1095,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":1096,"copyright":105,"fieldtype":164,"meta_data":1097,"is_external_url":14},11909480,"https://a.storyblok.com/f/103647/5736x3824/f786c69304/fried-vegetables-desktop.jpg",{},{"id":1095,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":1096,"copyright":105,"fieldtype":164,"meta_data":1099,"is_external_url":14},{},"anti-inflammatory-diet","ch-en/blog/articles/anti-inflammatory-diet",10,[],"14acf747-247a-49bc-82b1-7a80edf678b3","2023-10-05T14:34:55.215Z",[1107,1111,1115],{"id":1108,"name":991,"slug":1100,"published":14,"full_slug":1109,"is_folder":14,"parent_id":1110},383458003,"archive/blog/articles/anti-inflammatory-diet",412140803,{"id":1112,"name":991,"slug":1100,"published":14,"full_slug":1113,"is_folder":14,"parent_id":1114},417185204,"archive/us-en/blog/articles/anti-inflammatory-diet",417185115,{"id":1116,"name":991,"slug":1117,"published":12,"full_slug":1118,"is_folder":14,"parent_id":986},428560673,"entzuendungshemmende-lebensmittel","ch-de/blog/articles/entzuendungshemmende-lebensmittel",[],{"_uid":1121,"component":817,"blogArticle":1122},"16954c81-3abb-4239-9c67-c8ee3bf80fcc",{"name":1123,"created_at":1124,"published_at":1125,"updated_at":1126,"id":1127,"uuid":1128,"content":1129,"slug":1224,"full_slug":1225,"sort_by_date":930,"position":1226,"tag_list":1227,"is_startpage":14,"parent_id":979,"meta_data":930,"group_id":1228,"first_published_at":1229,"release_id":930,"lang":936,"path":930,"alternates":1230,"default_full_slug":1225,"translated_slugs":1238,"_stopResolving":12},"Stress Belly","2024-02-12T10:48:53.348Z","2024-11-06T14:07:32.710Z","2024-11-06T14:07:32.742Z",441946206,"ea98b3cd-f879-4065-af6d-4470091194cd",{"_uid":1130,"body":1131,"meta":1182,"title":1188,"author":1189,"component":943,"categories":1198,"description":1216,"publishedAt":1217,"heroMobileImage":1218,"heroDesktopImage":1222},"b9617731-50de-4a98-a395-792ce68ef272",[1132,1135,1143,1146,1154,1157,1165,1168,1176,1179],{"_uid":1133,"content":1134,"component":831},"337e2c54-0abd-49ac-8b6e-cdcdf1aabcc1","## What Is a Stress Belly?\n\nEven though the term stress belly does not refer to a medical diagnosis, it is a scientifically proven and real phenomenon. \n\nOur modern lives are often busy, fast-paced, and stressful. Persisting stress can lead to the accumulation of abdominal fat in our belly area, hence the term “stress belly.” \\[1\\] \n\nInterestingly, the biological processes that cause a stress belly are an evolutionary phenomenon where our body stores fat in the abdominal area as a survival mechanism. If you wonder how evolution and abdominal fat correlate, we’ve got you covered and will now explain this in further detail. \n\n## How Does Stress Cause Belly Fat?",{"_uid":1136,"component":834,"description":105,"mobileImage":1137,"desktopImage":1141},"4aeb421d-07fa-4922-958a-b316f543743a",{"id":1138,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":1139,"copyright":105,"fieldtype":164,"meta_data":1140,"is_private":105,"is_external_url":14},14045176,"https://a.storyblok.com/f/103647/1920x1314/e252e16098/lonely-man-desktop.jpg",{},{"id":1138,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":1139,"copyright":105,"fieldtype":164,"meta_data":1142,"is_private":105,"is_external_url":14},{},{"_uid":1144,"content":1145,"component":831},"3bcf6fab-ddb7-485f-afec-3838ff523956","In a nutshell, stress triggers the release of cortisol, the stress hormone, which promotes the accumulation of abdominal fat by influencing our fat cell metabolism and the storage of fat, particularly in the visceral region. Stress and belly fat are therefore connected with each other. \\[1\\]\n\nThe human stress response is quite complex and affects numerous biological aspects of our body. When we are stressed, be it concerning a work deadline or having a fight with a stranger over a parking space, our heart beats faster, our muscles tense, and we tend to sweat. This is referred to as the flight or fight response. \n\nTriggered by stress, the fight or flight response involves the release of hormones like cortisol and adrenaline to prepare your body for immediate action. \n\nProlonged exposure to these elevated cortisol levels, a key component of the stress response, is linked to the accumulation of abdominal fat. \\[1\\] But how exactly? \n\nPrimarily, cortisol promotes the storage of visceral fat around abdominal organs. The stress hormone also influences our appetite, leading to cravings for high-calorie foods. Additionally, chronic stress can contribute to insulin resistance and metabolic changes that additionally favour abdominal fat storage. \\[1\\] \n\nHow our body initiates these biological processes when confronted with stress, is a survival mechanism that evolved over time. Our body, in response to stress, prioritizes energy storage around vital organs to prepare for potential threats. \n\nAll these factors contribute to the common occurrence of stress belly fat in our modern society. But the implications of a stress belly go way beyond aesthetic concerns. \n\nBeyond the cosmetic aspect associated with a stress belly, there are significant health implications to consider. \n\nAccumulation of visceral fat is linked to a higher risk of cardiovascular diseases, type 2 diabetes, high blood pressure, and other metabolic disorders. Furthermore, the inflammatory substances released by visceral fat can contribute to chronic low-grade inflammation, additionally elevating the risk of these health conditions. \\[2\\] \n\nBut how can you even be sure that the fat in your abdominal area stems from the effects of stress and not something else? \n\n## What Are the Symptoms of a Stress Belly?",{"_uid":1147,"component":834,"description":105,"mobileImage":1148,"desktopImage":1152},"e81b1f6e-0a2e-4061-99e0-7ab50b94c121",{"id":1149,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":1150,"copyright":105,"fieldtype":164,"meta_data":1151,"is_private":105,"is_external_url":14},14045174,"https://a.storyblok.com/f/103647/1920x1280/3bf71c16f2/measure-tape-desktop.jpg",{},{"id":1149,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":1150,"copyright":105,"fieldtype":164,"meta_data":1153,"is_private":105,"is_external_url":14},{},{"_uid":1155,"content":1156,"component":831},"18ef74b6-56b3-4465-ae45-0cdcc579b794","In order to determine whether your abdominal fat stems from stress, you need to pay attention to both physical and emotional factors. While there aren't specific symptoms exclusive to a “stress belly,” there are some signs that may suggest a connection between your abdominal fat and stress:\n\n1\\. Take the Distribution of the Fat Into Consideration\n\nStress often leads to the accumulation of visceral fat around internal organs, giving the abdomen a rounded appearance. This is different from subcutaneous fat just beneath the skin. Also, consider if the fat in your abdominal area is in relation to the overall distribution of fat on your body. If your belly is the only part of your body that has accumulated fat, chances are high that you have a stress belly or abdominal fat caused by excessive intake of alcohol — also referred to as the “beer belly”. \\[3\\]\n\n2\\. Do You Experience Cortisol-Related Symptoms?\n\nSince increased stress leads to the release of the stress hormone cortisol, this might bring about symptoms related to high cortisol levels, like disrupted sleep, [fatigue,](https://care.me/ch-en/blog/constant-fatigue/) and a weakened immune system. If you experience these symptoms additionally to abdominal fat, this can indicate that the fat in your stomach area is caused by stress. \\[4\\]\n\n3\\. Do You Tend to Eat When You’re Emotional?\n\nDo you grab a cup of Ben & Jerry's when things go south? If you notice a tendency to eat more during stressful times, especially reaching for comfort foods, this could be linked to stress-induced abdominal fat.\n\n4\\. Has Stress Been a Constant in Your Life?\n\nReflect on your stress history. Prolonged periods of stress or significant life events that have been stressful could contribute to the development of a stress belly. \\[4\\]\n\n## How to Get Rid of a Stress Belly?",{"_uid":1158,"component":834,"description":105,"mobileImage":1159,"desktopImage":1163},"7af304fb-3da8-4e5a-8cb1-6bbda887284f",{"id":1160,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":1161,"copyright":105,"fieldtype":164,"meta_data":1162,"is_private":105,"is_external_url":14},14045177,"https://a.storyblok.com/f/103647/1920x1277/5f118f7bce/meditation-bowl-desktop.jpg",{},{"id":1160,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":1161,"copyright":105,"fieldtype":164,"meta_data":1164,"is_private":105,"is_external_url":14},{},{"_uid":1166,"content":1167,"component":831},"193cd6e7-1694-4d4e-b409-5044ae4462a5","So, let’s get to the burning question: How can you lose your stomach fat from stress? To get rid of your stress belly, focus on holistic lifestyle changes that prioritize a calm emotional state and incorporate healthy lifestyle choices overall.\n\n1\\. Regular Sport & Exercise\n\nEngage in at least 30 minutes of moderate-intensity exercise most days of the week. You can include brisk walking, jogging, cycling, or yoga to get rid of your stress belly and to achieve some healthy weight loss. Exercise is also a great outlet to vent and release negative energy. \\[2\\]\n\n2\\. Balanced Nutrition\n\nFood is our body’s fuel, and eating healthy is key. Prioritize a balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains. Minimize the intake of high-sugar, high-fat foods and overly processed foods. \\[2\\]\n\n3\\. Stress Management Techniques\n\nTry to find some tools to manage your stress. Not every stress management technique works the same for everyone. Choose a stress-relief technique, such as deep [breathing exercises](https://care.me/ch-en/blog/breath-exercises-the-key-to-relaxation-and-well-being/), mindfulness meditation, or relaxation activities that bring you joy and relaxation.\n\n4\\. Adequate Sleep\n\nWhen we sleep, our body rejuvenates itself and our brain gets the deep rest it needs. Aim for 7–9 hours of quality sleep each night. Establish a consistent sleep routine and create a comfortable sleep environment. \\[5\\]\n\n5\\. Water Up! — Hydration\n\nStay adequately hydrated by drinking plenty of water throughout the day. Dehydration can contribute to stress and hinder weight management.\n\n6\\. Mindful Eating\n\nPay attention to your eating habits. Practice mindful eating by savoring each bite, recognizing hunger and fullness cues, and avoiding emotional eating. \\[2\\]\n\nYou now know how to lose a stress belly but how can you prevent it in the first place or make sure that it does not come back? We will let you know.\n\n## How Can You Prevent a Stress Belly?",{"_uid":1169,"component":834,"description":105,"mobileImage":1170,"desktopImage":1174},"93a799d7-561b-428e-98c6-4c023fa3daf4",{"id":1171,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":1172,"copyright":105,"fieldtype":164,"meta_data":1173,"is_private":105,"is_external_url":14},14045178,"https://a.storyblok.com/f/103647/1920x1185/7180316738/sunlight-desktop.jpg",{},{"id":1171,"alt":105,"name":105,"focus":105,"title":105,"source":105,"filename":1172,"copyright":105,"fieldtype":164,"meta_data":1175,"is_private":105,"is_external_url":14},{},{"_uid":1177,"content":1178,"component":831},"114add97-6fb5-4a10-ba97-739009fc1082","As you can probably imagine, avoiding stress and emotional turmoil is the most important step to prevent a stress belly. Prioritize your mental health and guard your cognitive energy to keep you healthy, happy, and vital.\n\nDo you know what the biggest stressors for most people are? Financial concerns, interpersonal relationships, and work-related pressure.\n\n[CARE](https://care.me/ch-en/) has summarized some efficient tips on how to optimize your stress levels and mental well-being in reference to frequent stress factors that affect the most of us:\n\n**1\\. Enforce a Work-Life Balance**\n\nValue yourself and your time. Even though this might be hard at times, establish a healthy work-life balance and create boundaries where necessary to maintain your mental well-being. Set realistic goals for deadlines, prioritize tasks, and take breaks to prevent chronic stress at work.\n\n**2\\. Stress Management Techniques**\n\nStress is a part of life, and we have to learn how to deal with it properly because it can not be avoided entirely. Practice stress-relief techniques like deep breathing, meditation, or yoga – whatever works for you. Establishing a regular relaxation routine can help you mitigate the impacts of stress on your body when you can not avoid the stress itself.\n\n**3\\. Try Out Mind-Body Practices**\n\nExplore mind-body practices such as tai chi or progressive muscle relaxation to reconnect your body and mind. These activities can promote relaxation and enhance your ability to cope with stress.\n\n**4\\. Quality Relationships – Get Rid of Toxicity & Energy Drainers**\n\nDo you have people in your life who make you feel exhausted and drained of all energy after you spend time with them? Chances are high that those relationships are not healthy or even toxic. Instead, foster meaningful connections by engaging in quality friendships and positive social contacts. Spend time with people who give you energy, joy, and inspiration instead of leaving you feeling exhausted and stressed.\n\n**5\\. Health Check-ups with CARE**\n\nComprehensive [health check-ups](https://care.me/ch-en/pricing/) with CARE enable you to monitor your overall health and take charge of it. Through our comprehensive blood analysis and health assessments, we give you a profound insight into your overall well-being. With CARE, you can detect changes in your body early and take preventative measures to optimize your wellness and fitness. Your health should not be a variable in your life.\n\n**6\\. Try Journaling**\n\nHave you tried journaling yet? Many people swear on keeping a journal to express their thoughts and emotions. Journaling can be a therapeutic way to process your stress and gain insights into your feelings. \\[6\\]\n\n**7\\. Make a Digital Detox**\n\nScience has proven that social media and frequent exposure to blue light from screens can be derogatory to our mental health. Therefore, implement periodic digital detoxes. Limit your screen time, especially before bedtime, to improve sleep quality and reduce stress levels. \\[7\\]\n\n**8\\. Learn a New Skill**\n\nHave you always wanted to try out something but never actually did? Challenge yourself by learning new skills or engaging in activities that have always resonated with you. Spending your time with new hobbies that stimulate your mind can provide a positive outlet for stress and leave you feeling fulfilled and happy.\n\n**9\\. Expressive Arts Therapy**\n\nExplore expressive arts therapy, incorporating various art forms to encourage self-expression and emotional release. Painting, sculpturing or writing are examples for expressing yourself through arts.\n\n## When Should You See a Doctor?\n\nIf you notice persistent or severe abdominal obesity accompanied by stress-related symptoms, it's advisable to consult a doctor.\n\nParticularly if you have noticed unexplained weight gain around your belly, experience disrupted sleep patterns, or if stress is significantly impacting your daily life, we recommend you seek medical advice.\n\nA health professional can assess whether there are any underlying health conditions causing your abdominal fat and provide guidance and subscribe the right therapies.\n\nAdditionally, if you experience symptoms like [chronic fatigue](https://care.me/ch-en/blog/staendig-muede/), digestive issues like constipation, or changes in your mood, a healthcare professional can help you determine the appropriate course of action to address both the physical and mental aspects of your concerns.",{"_uid":1180,"title":897,"content":1181,"component":899},"9dccff0a-05f4-487b-a47a-78cdc4db2fb1","\\[1\\] Moyer AE, Rodin J, Grilo CM, Cummings N, Larson LM, Rebuffé-Scrive M. Stress-induced cortisol response and fat distribution in women. Obes Res. 1994 May;2(3):255-62. doi: 10.1002/j.1550-8528.1994.tb00055.x. PMID: 16353426.\n\n\\[2\\] Bilodeau, K. (2018, July 26). Belly fat linked with higher heart disease risk. Harvard Health. \u003Chttps://www.health.harvard.edu/blog/belly-fat-linked-with-higher-heart-disease-risk-2018072614354>\n\n\\[3\\] Cigolini M, Targher G, Bergamo Andreis IA, Tonoli M, Filippi F, Muggeo M, De Sandre G. Moderate alcohol consumption and its relation to visceral fat and plasma androgens in healthy women. Int J Obes Relat Metab Disord. 1996 Mar;20(3):206-12. PMID: 8653140.\n\n\\[4\\] Yaribeygi H, Panahi Y, Sahraei H, Johnston TP, Sahebkar A. The impact of stress on body function: A review. EXCLI J. 2017 Jul 21;16:1057-1072. doi: 10.17179/excli2017-480. PMID: 28900385; PMCID: PMC5579396.\n\n\\[5\\] Alotaibi AD, Alosaimi FM, Alajlan AA, Bin Abdulrahman KA. The relationship between sleep quality, stress, and academic performance among medical students. J Family Community Med. 2020 Jan-Apr;27(1):23-28. doi: 10.4103/jfcm.JFCM_132_19. Epub 2020 Jan 13. PMID: 32030075; PMCID: PMC6984036.\n\n\\[6\\] Smyth JM, Johnson JA, Auer BJ, Lehman E, Talamo G, Sciamanna CN. Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial. JMIR Ment Health. 2018 Dec 10;5(4):e11290. doi: 10.2196/11290. PMID: 30530460; PMCID: PMC6305886.\n\n\\[7\\] Karim F, Oyewande AA, Abdalla LF, Chaudhry Ehsanullah R, Khan S. Social Media Use and Its Connection to Mental Health: A Systematic Review. Cureus. 2020 Jun 15;12(6):e8627. doi: 10.7759/cureus.8627. PMID: 32685296; PMCID: PMC7364393.",[1183],{"_uid":1184,"title":1185,"no_index":14,"og_image":1186,"component":905,"no_follow":14,"description":1187,"image_param":907,"hide_sitemap":14},"847d1e7f-8376-4ef0-ae5c-7e3bf1dde70a","Do You Have a Stress Belly?","//a.storyblok.com/f/103647/1920x1281/caadb8bd20/belly-fat-desktop.jpg","In this article CARE explains how stress can lead to excess fat in the belly area, and what you can do to get rid of a stress belly. 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is this different from getting a prescription through my GP or an online clinic?","Most providers prescribe based on a short questionnaire. At care, your treatment starts with a comprehensive health check covering your blood work and body composition. You get a dedicated board-certified doctor who knows your case, regular video consultations, and monthly muscle-fat measurements to track real progress.",{"uuid":2719,"question":2720,"answer":2721},"242460fc-2c29-4d25-9a94-ebbdfaebfa58","What happens when I stop the medication?","Maintaining your results depends on the lifestyle changes you build during treatment. Without medication, appetite regulation returns to its previous state, which can lead to weight regain.",{"uuid":2723,"question":2724,"answer":2725},"5a5d7185-062c-41ec-afbe-c97942da0375","In which language will my consultation take place?","The discussion of medical findings can currently be conducted in German or English. However, the medical report can also be written in French upon request.",{"uuid":2727,"question":2728,"answer":2729},"72707b3e-c751-4623-bc69-6f739635a0b4","How much does the program cost in total?","The program consists of a one-time health check and a monthly subscription. The health check costs CHF 290 (Cardio-Metabolic) or CHF 690 (Full Body). The monthly subscription for medical weight loss is CHF 390.",{"uuid":2731,"question":2732,"answer":2733},"3253d8e0-09c2-4390-aa25-f0ac503b6faf","Do I need a CARE check-up as a supplement?","No. The Full Body MRI can also be booked independently of the CARE check-up. The more medical information we have about you, the more accurate the interpretation of the MRI images can be and the more logical the recommendations for further steps can be. We therefore recommend a Full Body or Blood Check-up as a useful supplement. Your older check-up data and the answers from your currently completed health questionnaire will of course be available to the radiologist responsible. ",{"uuid":2735,"question":2736,"answer":2737},"6406c81c-dbd7-4167-b4d2-92cf18800a9b","Is the health check covered by insurance?","The health check may be partially covered by your supplementary insurance. Many customers receive up to 90% back depending on their insurance plan. The medication subscription is currently not covered by standard Swiss health insurance.",{"uuid":2739,"question":2740,"answer":2741},"d28b83b0-e10d-4fbb-a6d9-d6862480289c","What happens if something abnormal is found?","Abnormal findings are categorised in an understandable way as part of the medical findings discussion. We differentiate between medically harmless incidental findings and findings that should be investigated further. If further steps are recommended, we discuss these transparently and as cautiously as medically justifiable. At the same time, if necessary, preventive recommendations are made on how to deal with certain findings.",{"uuid":2743,"question":2744,"answer":2745},"3d8948f8-5b71-4c96-815c-00545319c652","What happens if I'm not eligible for medication?","You receive a full refund of the treatment plan. Your health check results and body composition analysis are still yours to keep along with a full medical report.",{"uuid":2747,"question":2748,"answer":2749},"ed7c1793-cebd-493c-bd06-849a98f1adcd","How long does the examination take?","You should allow about 90 minutes for the entire appointment. In addition to the scan, you will need some time on site for registration, preparation and changing clothes.",{"uuid":2751,"question":2752,"answer":2753},"de350814-82cc-440a-9a8e-87b4a687e2be","Who is eligible for weight loss medication?","Eligibility is primarily based on your BMI and the presence of at least one weight-related condition such as high blood pressure, type 2 diabetes, or high cholesterol. Your care doctor evaluates this based on your health check results, body composition, and medical history, in line with current medical guidelines.",{"uuid":2755,"question":2756,"answer":2757},"bfe5af4e-4e03-4e7f-a5ea-51c1876460ae","How is the examination organised?","The process is clearly structured and medically guided — from preparation to the final medical report in your CARE App.\n\n1. Health questionnaire\nAfter booking, you complete the health questionnaire. The information is shared with the responsible Medical Doctor of our radiology partner in compliance with data protection regulations and serves for optimal medical assessment.\n\n2. Appointment scheduling\nOur radiology partner registers you with the radiology institute. The institute will then contact you by phone to confirm your appointment.\n\n3. Preparation for your appointment\nBefore your appointment, you will receive all important information regarding the procedure, preparation, directions, and parking options.\n\n4. MRI scan at the institute\nOn-site, you will be professionally guided through your approximately 90-minute appointment.\n\n5. Medical video consultation\nAfter the examination, our radiology partner schedules a personal Medical Consultation with you, during which your results are carefully discussed and interpreted.\n\n6. Report in the CARE App\nYour final medical report will then be securely available in your CARE App.",{"uuid":2759,"question":2760,"answer":2761},"a0f6c7e0-252d-4b9b-b98c-ee9fe6db805b","What does the health check actually measure?","You can choose between two options. The Cardio-Metabolic Check-up (CHF 290) focuses on the metabolic and cardiovascular markers most relevant for weight loss treatment. The Full Body Check-up (CHF 690) covers over 100 biomarkers across blood work, body composition, blood pressure, and your health profile for a complete picture of your health. Your doctor uses these results to assess your eligibility and tailor your treatment.",{"uuid":2763,"question":2764,"answer":2765},"f3c8daf3-5df1-4af1-b5d4-44f3c605974a","For whom is a Full Body MRI useful - and for whom not?","The potential benefits vary from person to person. It can be particularly relevant for people who want radiation-free, comprehensive structural imaging, have a specific question and/or are specifically looking for additional information as a supplement to prevention. It is less suitable if a person expects a definitive \"all-clear\" or complete cancer detection.\n\nRestrictions may apply in particular in the case of severe claustrophobia, metal parts in the body (e.g. certain implants or foreign bodies) and pacemakers. Important: you can still register in such cases by stating your limitations in the check-out process (we will ask you again explicitly). Your situation will then be assessed individually before the appointment is definitely confirmed. In most cases, a solution can be found - all modern implants and many pacemakers are now MRI-compatible.",{"uuid":2767,"question":2768,"answer":2769},"b68278b1-f612-4ea2-9c0e-4d414eae1919","How long does the Check-up take?","The appointment takes under 20 minutes. It includes a blood draw, body composition measurement, and blood pressure. No GP referral is needed.",{"uuid":2771,"question":2772,"answer":2773},"f8ee5785-8f1a-4d52-af48-1509a7611eb3","Where do I go for the health check and is there a location near me?","Health checks take place at our partner labs across Switzerland, including Zurich, Bern, Basel, Geneva, Lucerne, and Winterthur. You can choose the location most convenient for you when booking.",{"uuid":2775,"question":2776,"answer":2777},"15114ecf-4525-4d71-86de-f3d99617b22f","Who is care and is this a real medical practice?","care is a licensed and regulated healthcare company based in Switzerland. Our doctors are board-certified and all treatments follow current medical guidelines. Over 7500 members already trust care for their preventive health.",{"uuid":2779,"question":2780,"answer":2781},"a701b5fd-3ff9-42de-a985-1dc9c15d3e58","Why is Albumin measured in urine and why is this test particularly relevant from the age of 50?","Albumin in urine is a sensitive marker for the health of your kidneys. Even small amounts can indicate that the kidney's filter function is impaired - often in connection with high blood pressure, diabetes or vascular changes. Such changes increase with age, which is why measuring Albumin in the urine together with measuring kidney function in the blood is particularly useful from around the age of 50 in order to recognise early signs of incipient kidney or vascular disease. If the values are abnormal, you will receive personalised recommendations on how to protect your kidney function and further clarify possible causes.",{"uuid":2783,"question":2784,"answer":2785},"b650f80a-e306-49fe-925b-01bde56f7630","What does the NT-proBNP value say about my heart health and why is it measured from 60?","NT-proBNP is a biomarker that provides information on the stress and function of your heart. It is released more frequently when the heart has to work harder, for example in the case of incipient or existing heart failure. The risk of structural and functional changes to the heart increases with age, which is why this marker becomes particularly significant from around the age of 60. An elevated value can be an early indication of a cardiac problem - often before symptoms such as breathlessness or loss of performance occur. Based on your result, you will receive a medically certified assessment and recommendations for further clarification or targeted support for your heart health.",{"uuid":2787,"question":2788,"answer":2789},"bc2819a5-e94c-47a3-8b7c-4c910cf31335","What is the benefit of a medical consultation?","A consultation gives you a personal assessment of your results via video call. Complex topics are explained in a clear way, your prevention potential is discussed, and you receive concrete goals and next steps.",{"uuid":2791,"question":2792,"answer":2793},"658b2c3e-0ddd-46a9-87fb-3668be111000","When will I receive my medical report?","Due to temporarily high demand, our doctors have released your results for you to review. They did not identify anything urgent or concerning. Therefore, there’s no need to visit your family doctor or GP at this time. You will receive your medical report as soon as possible.",{"uuid":2795,"question":2796,"answer":2797},"7af26bac-508f-440e-bfc9-311236b0a9ce","Where do our doctors’ recommendations come from?","Recommendations are tailored to your individual health profile. They are based on internationally recognised medical guidelines (e.g. ESC, AHA) and peer-reviewed scientific studies from trusted sources, evaluated by medical professionals.",{"uuid":2799,"question":2800,"answer":2801},"aca70a0d-8c4e-49c6-b000-853f10d86c90","Can I download my medical report as a PDF?","The PDF download of your medical report is currently being developed and will be available soon. In the meantime, you can access your lab results on the overview page under “Documents.”",{"uuid":2803,"question":2804,"answer":2805},"fe9ec0a4-eb08-4e6f-bbb8-de89a34cd064","Have my results been reviewed by a medical doctor?","Yes, all results are reviewed and interpreted by Swiss-licensed medical doctors. Our doctors specialise in prevention and longevity and regularly attend medical congresses and further training – particularly in lipidology, internal medicine, and preventive care.",{"uuid":2807,"question":2808,"answer":2809},"bfb4f43a-4949-4edb-b798-d7b871346e82","Is a consultation with a doctor necessary?","In most cases, the medical report is sufficient to give you a clear overview of your results. If a consultation is medically advised, we will notify you so that you can book a free video consultation. Of course, you can also choose to book a paid consultation at any time.",{"uuid":2811,"question":2812,"answer":2813},"5c11f668-814a-43e5-a467-e6c753c4f34e","How do doctors analyse my results?","Once your lab results and questionnaire responses are complete, your overall situation is thoroughly evaluated by our medical doctors. In urgent cases, you will be contacted by phone immediately. For more complex situations, we recommend a medical video consultation. In all other cases, you’ll receive a medical report that clearly summarises the most important insights and recommendations.",{"uuid":2815,"question":2816,"answer":2817},"a7423b36-a36e-4913-84b8-7f4aae691cbf","What does CARE differently than a General Practioner?","- **Check-ups as often and whenever YOU want** – no restrictions from health insurance or for medical reasons. Preventive services are generally not covered by basic insurance; the responsibility lies with the individual – however, supplementary insurance often provides generous support.\n\n- **Comprehensive health check**, 100% scientifically focused on preventive healthcare, while also detecting many acute issues.\n\n- To assess your **highly personalized health profile** and the corresponding recommendations, we offer a **comprehensive and unparalleled analysis**, which not only includes the most relevant blood markers but also your blood pressure, a measurement of your muscle and fat distribution, your medical history, and your lifestyle – aspects that are rarely or incompletely captured in a general practitioner’s check-up.\n\n- Doctors **specialized in preventive medicine** and trained with the latest scientific knowledge review every result, provide recommendations based on the data, and help you manage your health optimally. General practitioners are often not up to date with guideline-based preventive and lifestyle medicine and rightly focus on treating disease.\n\n- **Expertise in micronutrients and supplements** – find your medically meaningful, individualized combination.\n\n- **State-of-the-art App** that explains the context of your lab results and their relevance to your health, and tracks your progress over time.\n\n- **No in-person doctor visits necessary** without compromising quality – read the medical report or have your consultation conveniently at home. Data protection is always 100% guaranteed.",{"uuid":2819,"question":2820,"answer":2821},"8255d4e4-535c-4cba-acb7-dc4286223857","What does the Full Body Essential Check-up include? ","The Full Body Essential Check-up measures 27 different biomarkers in your blood, such as Cardiovascular levels and Red Blood Count. The blood sample is taken at the CARE location of your choice and is carried out by a trained MPA. To ensure that the results are not falsified, it is important that you attend your appointment on an empty stomach. Your results will be available in the CARE App. Based on our doctor’s recommendation you can decide whether to receive a detailed written Medical Report or Medical Consultation including a summary.",{"uuid":2823,"question":2824,"answer":2825},"a355bf35-ee4e-4d4a-8743-1eed094cef68","When will I receive my reimbursement document for insurance?","You will receive your insurance reimbursement document automatically once your service is complete – this means after you receive your Medical Report. This ensures all information is correct and meets your insurer’s requirements.\n",{"uuid":2827,"question":2824,"answer":2825},"514e4ae3-1ab3-4761-9e6d-b42e99e13d8c",{"uuid":2829,"question":2830,"answer":2831},"8b1b2795-ee72-41d3-8dce-ce98b21b7d6d","Can I exercise before my lab visit?","Yes, light endurance activities like jogging, tennis, and cycling are fine. Avoid heavy weightlifting, high-intensity strength training, and extreme endurance activities, as they can affect your test results.",{"uuid":2833,"question":2834,"answer":2835},"e127baae-6689-4cf5-b57f-80f0d86e5c72","Should I reschedule my lab visit if I’m sick?","Yes, it’s best to reschedule if you're feeling unwell. Illness can affect your blood values, leading to misleading results, such as increased inflammatory markers or altered immune response values. Even with mild symptoms, it's better to wait until you're fully recovered for accurate results.",{"uuid":2837,"question":2838,"answer":2839},"82b83327-a5a3-4a85-b316-a9751f85f66b","How can I reschedule my lab visit?","At the moment, rescheduling your appointment through the App is not yet possible, but you can do it using the link provided in your booking confirmation email. ",{"uuid":2841,"question":2842,"answer":2843},"bc71e318-5fe3-4cd8-8d76-e6353962db3f","How do I interpret my results?","At CARE, our customers receive a detailed Medical Report provided by one of our doctors. If deeper insights or guidance are needed, you can book a Medical Consultation with a doctor. If your results indicate health concerns, we’ll arrange this consultation for you at no cost. In emergencies, we will contact you directly by phone.",{"uuid":2845,"question":2846,"answer":2847},"29cc1de3-349e-4f76-a25a-9ae91726f405","Do you measure PSA? ","No, we currently do not measure PSA. However, we recommend age- and gender-specific screening and preventive examinations as per medical guidelines.",{"uuid":1264,"question":2849,"answer":2850},"Can I walk in, or do I need to book in advance?","Walk-ins are not possible. You need to book an appointment in advance.",{"uuid":2852,"question":2853,"answer":2854},"c89b84c4-c1a1-4b6d-870e-3b991cc09186","Why do you need so many details about my lifestyle to review my results?","Your lifestyle has a significant impact on your health, which is why our Lifestyle Assessment is an essential part of evaluating your results in the right context. It also plays a role in calculating your CARE Score. To keep your insights up to date, we recommend updating your Lifestyle Assessment each time you do a Check-up, as your results will be reassessed based on the latest information.",{"uuid":1267,"question":2856,"answer":2857},"How does a Medical Consultation work?","Before your appointment, you’ll receive a link to join the video session. To ensure a smooth consultation, please have a computer with Microsoft Teams ready. The consultation won’t work if you are using your phone. For the best experience, be in a quiet and private space. ",{"uuid":2859,"question":2860,"answer":2861},"ea1dccc9-6b93-412d-9c93-d296939cee0b","What happens if my results indicate an urgent health concern?","If our doctors detect an urgent issue you will get a phone call from us.",{"uuid":2863,"question":2864,"answer":2865},"5e92d4e7-0f84-4ef0-be98-5f7408ae39e3","What happens if I'm unable to make my lab visit?","You can reschedule your lab visit using the link provided in your booking confirmation email. If you encounter any issues with this option, please let us know at least 48 hours in advance if you’re unable to attend. We’ll be happy to arrange a new appointment at a more convenient time. Please note that in the event of a no-show, a fee of CHF 100 will be charged.",{"uuid":2867,"question":2868,"answer":2869},"ff3ac0d4-35ad-40d4-a54a-e2121c949e78","When will I be able to use the CARE App?","You’ll receive an email notification once your results are ready, along with your CARE ID for one-time account activation. After activating your account, you’ll have continuous access to it at any time.",{"uuid":2871,"question":2872,"answer":2873},"c772f0d9-4471-4e44-8d52-1ebc60fa9ceb","How and when will I receive my results?","Your results will be explained to you by one of our medical doctors during your second appointment. Following this session, you will have access to your results in the CARE App.",{"uuid":2875,"question":2876,"answer":2877},"3adf7c12-1ed2-4ca5-b5dc-0ba5f325f683","I'm planning to become pregnant. How can CARE support me in this?","CARE offers women a well-founded hormonal assessment to better understand the prerequisites for pregnancy.\nAs part of the Womens Health Service, we analyse key hormones of ovarian and pituitary function that are relevant to the menstrual cycle and fertility. The Ovulation Service is also available for specific fertility issues. This can detect if an ovulation happened correctly and provides important information on whether the cycle is basically functioning normally.\n\nIn addition, individual questions about fertility, family planning or - if desired - options such as social freezing can be discussed in more detail during a medical consultation with our hormone and reproduction specialists.",{"uuid":2879,"question":2880,"answer":2881},"9385a19d-34a0-412c-944a-df1b8cba3b4d","How should I prepare for the blood draw?","We advise you to come to the appointment in a fasting state. This means refraining from eating within 8-12 hours before the appointment and only drinking water. This ensures the validity of your test results.",{"uuid":2883,"question":2884,"answer":2885},"812b6fe8-0750-4556-8499-514cc4769a7d","Can I do my blood test at home? ","At CARE, we don’t offer at-home test kits as they can be unreliable due to several factors such as temperature control, time delay and non-adherence to instructions.",{"uuid":2887,"question":2888,"answer":2889},"f25421a8-5ac1-4b05-9dd2-af149618f1d8","In which language will the consultation take place?","The medical consultation can currently be offered in **German or English**. However, the medical report can also be written in **French** on request.",{"uuid":2891,"question":2892,"answer":2893},"b748bea8-649c-4a44-ba1f-de34f812f1b2","Do I need to stop taking my medications before my lab visit?","It’s important to consult a doctor before making any changes to your medication.",{"uuid":2895,"question":2896,"answer":2897},"ff72afb9-5754-4733-a70a-aa9f0a775422","What does the hormone consultation include?","We start by getting to know your gynaecological history, your health goals and your menstrual cycle. You will then receive a detailed explanation of the phases of the menstrual cycle and the role that hormones play in it.\n\nNext, we'll go through your results, focusing on the biomarkers that need attention and how they may relate to your symptoms and current stage of life. You'll also have time to ask questions or raise concerns about your health.\n\nFinally, we will give you medical and lifestyle advice, including guidance on how to improve levels that are outside the normal range, as well as recommendations on topics such as hair loss, fatigue, mood swings, cycle symptoms, prevention or menopause.",{"uuid":1263,"question":2899,"answer":2900},"Will I talk with a doctor during my lab visit?","No, all the personalized advice from our doctors will be shared with you after we have your results. During your lab visit, you will meet a medical assistant who will guide you through the testing process. ",{"uuid":2902,"question":2903,"answer":2904},"34252a60-5a17-43e7-b310-f437711c679b","Are the women's hormones assessed by the same doctor as my other tests?","No, the Women's Health and Ovulation tests are assessed in isolation by a designated specialist in women's hormones. These are specialists in gynaecology and obstetrics employed by us who specialise in hormonal and reproductive health. If you choose Women's Health or Ovulation, a 45-minute medical consultation is always included. The values are released separately in the App and only after this consultation. The interpretation of all other results is answered by the medical team specialising in preventive medicine.",{"uuid":2906,"question":2907,"answer":2908},"b840e473-88c2-4621-afd1-047a820a6943","What if I have a history of fainting during a blood test?","Our blood tests are performed by skilled medical assistants who are experienced in supporting individuals with a history of fainting. If you’ve fainted during a blood test before, simply let our team know - we’re here to help and ensure your comfort. Blood draws are quick and safe, and staying hydrated can make the process even smoother!",{"uuid":2910,"question":2911,"answer":2912},"9538700f-6296-40ef-9621-17aeefe6c695","How do I book a lab visit?","Your appointment takes place with advance notice and the booking is made online. First select your desired services you would like to perform and and then specify the date and time. As soon as the appointment is booked, you will receive a confirmation by e-mail.",{"uuid":2914,"question":2915,"answer":2916},"3b263831-9312-4fd6-b8b5-7cf76310f366","What happens after my analysis appointment?","Once we have received your Ovulation test results, you will receive a separate email notification to book your consultation with one of our doctors. This happens regardless of whether you have booked any other tests. After the appointment with the gynaecologist, you will receive your results and a summarised medical report on the App, where the points discussed and recommendations are recorded.\n\nWe deliberately do not want to release the blood values earlier, as complex correlations of these values usually make much more sense when discussed with the specialist and we want to avoid unnecessary worries or anxiety. In certain cases, e.g. if you have used other medical services in addition to Women's Health Services, it may be necessary to wait until your other results have been released.",{"uuid":2918,"question":2919,"answer":2920},"9ca6e674-51f0-4be6-98f0-aafda50f0c33","Can I use CARE if I live outside of Switzerland?","Yes, you can! However, please note that all our partner locations are currently in Switzerland.",{"uuid":2922,"question":2923,"answer":2924},"6559225e-3c4e-4772-a975-f272c116aaaa","Who covers the cost of my Check-up?","Many supplementary insurances offer reimbursement for preventive measures such as our health Check-ups. However, they are not part of basic insurance. The exact amount reimbursed varies from one insurance company to another. To receive confirmation of reimbursement in advance, you can submit a cost estimate to your insurer. ",{"uuid":2926,"question":2927,"answer":2928},"785542ae-fedc-4f56-9a90-304bdd91253e","Up to what age does this test make sense?","The test is particularly useful for women of reproductive age, as long as a natural cycle and ovulation are taking place.\n\nDepending on the situation, it can still be helpful during the perimenopause if ovulation is still occurring. After the menopause, the test is generally no longer useful.",{"uuid":2930,"question":2888,"answer":2889},"e1ae697f-bd5d-427d-b264-ac14c3ae8e5d",{"uuid":2932,"question":2933,"answer":2934},"acc731a6-3435-4cf0-9ee1-b5879b7e965a","How many Check-ups are recommended?","The frequency of Check-ups depends on your individual health records. We generally recommend that you have a Check-up once a year. If you want to personalize your supplementation based on your blood values, a frequency of 3 months may make sense. Regular Check-ups can also be useful for cardiovascular and metabolic abnormalities. Be sure to seek advice from our medical team in this regard.",{"uuid":2936,"question":2937,"answer":2938},"49d33f5a-b7f7-463c-a936-75534f0da53e","I am planning to become pregnant. How can CARE support me?","The Ovulation test helps you to understand whether ovulation is taking place and whether your luteal phase is sufficiently supported - both key factors for pregnancy.\n\nIn addition, we can support you with further analyses, personalized recommendations on lifestyle and supplements and, if necessary, further clarifications to support your fertility in the best possible way.",{"uuid":2940,"question":2903,"answer":2904},"63262f99-3b5e-4e72-b4e2-ec40309ff953",{"uuid":2942,"question":2943,"answer":2944},"3eff3d73-9989-4a0c-aa3d-9de958d77dc9","Why should I use CARE if I feel healthy?","Even if you feel perfectly healthy, a health check-up is essential for prevention and early detection. Many health conditions, such as high cholesterol, high blood pressure, diabetes, etc. can develop silently without noticeable symptoms. By proactively monitoring your health, you can catch and address health risks before they become serious, optimize and track your well-being over time.",{"uuid":2946,"question":2947,"answer":2948},"71b9e22f-5c7e-4266-8836-5ed2bc52c3f8","I use hormonal contraception: can I still take the test?","No, the test is not useful if you are using hormonal contraception. Preparations such as the pill or hormonal coil suppress ovulation and influence hormone levels, meaning that no reliable results are possible.\nAfter discontinuation, you should wait for at least two natural cycles before carrying out the test.",{"uuid":2950,"question":2915,"answer":2951},"aef36683-aa61-4233-929b-d8f894ad8fd9","Once we have received your Women's Health results, you will receive a separate email notification to book your consultation with one of our doctors. This happens regardless of whether you have booked any other tests. After the appointment with the gynaecologist, you will receive your results and a summarised medical report on the app, where the points discussed and recommendations are recorded.\n\nWe deliberately do not want to release the blood values earlier, as complex correlations of these values usually make much more sense when discussed with the specialist and we want to avoid unnecessary worries or anxiety. In certain cases, e.g. if you have used other medical services in addition to Women's Health Services, it may be necessary to wait until your other results have been released.",{"uuid":2953,"question":2954,"answer":2955},"b3dc7a13-d011-427b-ae92-2354020ba199","When should I book my first lab visit with CARE?","The earlier you begin your CARE journey, the sooner you'll gain insights into your body, optimize your health, and address any negative trends. That said, it’s never too late to take control of your well-being. ",{"uuid":2957,"question":2958,"answer":2959},"972df06f-b094-4e8c-acd2-e30723f403e1","Can I take the test if I don't have a cycle?","If there is currently no cycle (e.g. no period or menopause), this test is generally not useful, as there is no ovulation and the luteal phase is missing.\n\nIn such cases, we recommend the more comprehensive Women's Health Test to better understand the causes. This can be carried out at any time in such cases.",{"uuid":2961,"question":2937,"answer":2962},"86df8f1e-af46-4b5c-a60e-3e7f3b91738a","CARE offers women a well-founded hormonal assessment to better understand the prerequisites for pregnancy. We analyse key hormones of ovarian and pituitary function that are relevant to the menstrual cycle and fertility. The ovulation test is also available for specific fertility issues. This can detect ovulation and provides important information on whether the cycle is basically functioning normally.\n\nIn addition, individual questions about fertility, family planning or - if desired - options such as social freezing can be discussed in more detail.",{"uuid":2964,"question":2965,"answer":2966},"76178da9-1543-4f46-a133-6ac247a17ad9","What can I do if I do not understand my results?","If you still have questions about your results, even after reviewing the Medical Report, or if you disagree with something, you can book a Medical Consultation for a fee. A doctor will clarify your concerns in detail, and you’ll receive an updated Medical Report in the CARE App.",{"uuid":2968,"question":2969,"answer":2970},"4780b13c-f326-4824-a93f-d4c70b066e65","Will my insurance cover the costs?","Many supplementary insurance plans partially or even fully cover preventive measures such as our health Check-ups. The exact reimbursement amount varies depending on your supplementary insurance. To receive confirmation of coverage, you can submit a cost estimate to your insurance provider. ",{"uuid":2972,"question":2973,"answer":2974},"5fba4d30-52e7-4aa8-8052-73f841746adc","What applies to irregular cycles or cycles that are difficult to plan?","With irregular cycles, it is often more difficult to determine ovulation precisely. In this case, it can be useful to additionally monitor the cycle (e.g. with Ovulation tests or temperature measurement) in order to better narrow down the right time.\n\nIf you are unsure, we will be happy to help you plan the best time to test.",{"uuid":2976,"question":2977,"answer":2978},"a8823a2d-0435-49d8-8229-2e4b4ce431e9","Can I take the test during hormone replacement therapy in the (peri-)menopause?","Yes, that makes perfect sense. It is a good way of assessing the effectiveness of the therapy. Questions about the therapy setting and its benefits can also be answered well.",{"uuid":2980,"question":2981,"answer":2982},"89744195-8adc-4deb-9cef-6bcaff70c975","Does a doctor review my results?","Yes, a licensed doctor reviews all of your results. Our medical team consists of highly qualified Swiss specialists in internal medicine with a focus on preventive medicine. All tests are authorized and reviewed by licensed doctors. You will receive a Medical Report alongside your results, and if needed, a Medical Consultation with one of our specialists is available to clarify any questions. You can find more details about our doctors on the ‘About CARE’ page.",{"uuid":2984,"question":2985,"answer":2986},"21ba5616-874b-40c4-8c04-31ab8bbae2d0","How does Contrast Therapy work?","At our Longevity Clinic, Contrast Therapy starts with a heat session followed by a cold session to maximize the benefits.\n\n**Infrared or Finnish sauna**\n\nBegin by entering the sauna in swimwear and sitting on a towel. Be sure to hydrate before, during, and after your session, and start with shorter intervals.\n\n**Ice bath**\n\nFollowing the sauna, you may prepare for the ice bath with a guided breathing meditation inspired by the Wim Hof method to help you tolerate the cold. You’ll then ease into the ice bath gradually, allowing your body to adapt to the low temperature. Keeping your head above water, you’ll breathe deeply and calmly. When your session is complete, you will rise slowly and carefully, adjusting to the temperature change. Afterward, dry off immediately and let your body recover with gentle movements.",{"uuid":2988,"question":2989,"answer":2990},"ba625254-ac98-4491-b0cc-01b8f82cf982","What does the Blood Check-up in Bern include?","As part of the Blood Check-up, 28 different biomarkers in your blood are analyzed, including blood lipid levels, vitamin status, and inflammation markers. The blood sample is taken at a CARE location of your choice by a qualified medical assistant (MPA). To ensure accurate results, it is important to arrive at your appointment while fasting. After the sample is collected, your blood is analyzed in the lab, and the results are evaluated by our doctors. You will then receive your results along with a detailed Medical Report directly in your CARE App.",{"uuid":2992,"question":2993,"answer":2994},"d3b38531-54dc-4c75-97e5-dfb14a6b6a41","What if I have a shorter or longer (but regular) cycle?","The decisive factor is not the length of the cycle, but the time after ovulation. Ideally, the test should be carried out around 7 days after ovulation; if you have a shorter or longer but regular cycle, this time will be postponed accordingly. If you know your ovulation (e.g. through cycle tracking or ovulation tests), you can plan your appointment accordingly.",{"uuid":2996,"question":2997,"answer":2998},"e9d0bffa-7f64-4dc8-9f83-22921c2ec785","When do I get access to my hormone values in the App?","Directly after your consultation with the gynaecologist. We deliberately do not want to release the blood values earlier, as the complex relationships between these values ideally make much more sense to you when you discuss them with the specialist and we want to avoid unnecessarily raising concerns or fears that can be addressed directly in a consultation. In exceptional cases, e.g. if you have used other medical services in addition to Women's Health services, it may be necessary to wait until your other results have also been released by a specialist designated for this purpose.",{"uuid":3000,"question":3001,"answer":3002},"969da612-1ff1-4280-9fe5-ba1c8fec10b7","Who are our services not suitable for?","Our health checks are not suitable for everyone. Please note that they should not be performed if you belong to one of the following groups:\n\n- Minors (under 18 years old) – Our analyses are intended for adults only.\n\n- Severely ill individuals – This includes people with serious conditions such as cancer, advanced chronic diseases, or significant physical impairments.\n\n- Pregnant women – Since certain values fluctuate during pregnancy, our analyses are not meaningful during this time, especially from second trimester.\n\n- People with acute health issues – If you feel unwell or have acute symptoms, you should consult a doctor directly.\n\nOur health checks are designed for prevention and early detection and should complement, not replace, medical examinations if symptoms are present.",{"uuid":3004,"question":3005,"answer":3006},"4d7b44ea-4b2f-4138-8fc9-7502f0cf47d5","How does HBOT (Hyperbaric Oxygen Therapy) work?","You'll be seated relaxingly in our pressure chamber wearing comfortable clothing. A mask will be placed over your nose and mouth, and our skilled medical staff will gradually increase the chamber pressure to the optimal level and begin delivering 100% pure oxygen via the mask. You may notice a sensation similar to take-off in an airplane.\n\nDuring the 60-90 minute session, you’ll breathe normally and can take the time to quietly relax, read, or enjoy a podcast.\n\nAs the session concludes, the chamber’s pressure will slowly decrease. Our team will assist you as you remove the oxygen mask and exit the chamber. We recommend drinking plenty of water afterward to stay hydrated.\n\n",{"uuid":3008,"question":3009,"answer":3010},"a789e550-4c62-4346-9a28-373393acf30b","Are the costs reimbursed by the insurance company?","Preventive measures such as our health Check-ups are partially or even fully reimbursed by many supplementary insurances. The amount depends on your supplementary insurance. To receive confirmation of reimbursement, you can submit a cost estimate to your insurance company. ",{"uuid":3012,"question":3013,"answer":3014},"56247f29-960e-4920-9d4d-27adf172d67b","What kind of report do I receive with this service?","You will receive a personalized report with a classification of your results. This will include specific recommendations on lifestyle and supplements and - if necessary - advice on further medical action.",{"uuid":3016,"question":3013,"answer":3014},"57fd3922-4776-45e5-95ca-5b6cfe2d9f9b",{"uuid":3018,"question":3013,"answer":3014},"b35d28e0-23a2-4868-8149-d2a55c4dd686",{"uuid":3020,"question":3013,"answer":3014},"75e5a4b0-565d-4dc4-baad-a67597c0ae59",{"uuid":3022,"question":2997,"answer":2998},"de2fb78f-97f1-4bea-8920-961708cd4c8a",{"uuid":3024,"question":3025,"answer":3026},"f740428e-c175-46bb-9a22-bc1edb60a0d1","Who are our services suitable for?","Our health checks are suitable for adults aged 18 and over who want to find out more about their current state of health and take preventive action.\n\nPeople who particularly benefit:\n\n- Want to actively manage their health and are looking for data-based insights.\n\n- Want to recognize risk factors at an early stage and take targeted countermeasures.\n\n- Want to maintain or optimize a healthy lifestyle based on scientific findings.\n\nHowever, our analyses are not suitable for seriously ill people, minors, or pregnant women. If you have acute health problems, we recommend that you consult a doctor first.",{"uuid":3028,"question":3029,"answer":3030},"d7fd9da4-352f-4daa-9993-46addc3d3955","How does Cryotherapy work?","For a whole-body cold therapy session, you’ll step into the cryochamber at our Longevity Clinic in Zurich, dressed in a swimsuit or undergarments. We provide you with socks, gloves, shoes, a mask, and head cover. Once our medical staff closes the chamber, you’ll spend about three minutes in -110°C. After the Cryotherapy, we’ll guide you out of the chamber and provide towels and warm drinks to help you warm up comfortably. Our staff remains in the room throughout the session, monitoring you closely and providing support as needed.\n\n",{"uuid":3032,"question":3033,"answer":2934},"f574e979-56e3-4427-9ab7-328f856977d4","How does appointment booking work?",{"uuid":3035,"question":3036,"answer":3037},"fcbfaeb3-675c-42ad-89ad-7e23053a3d76","What other factors are included in the calculation of the recipe formula?","In addition to the blood values themselves, we assess your gender, age, height, weight, medication intake, existing supplements, level of exercise, diet and smoking status.",{"uuid":3039,"question":3040,"answer":3041},"d9313387-397b-445c-b4fc-eb4022b057fe","What happens after my test appointment?","Our medical team will review your results and combine them with your health questionnaire to understand and assess your situation. They’ll then decide whether to issue a medical report directly or recommend a video consultation. In all cases, you will receive your medical report in the app with a clear medical interpretation, personalized recommendations, and a suitable follow-up interval.",{"uuid":3043,"question":3044,"answer":3045},"f47c5298-3805-4fe8-849f-dfe034edf742","Will my women's hormones be assessed and discussed by the same doctor as my other test results?","No, the Women's Health and Ovulation services are fully assessed by a specialist in women's hormones. These are specialists in gynaecology and obstetrics employed by us with further training in hormones and reproductive health. If you choose Women's Health or Ovulation, a 45-minute medical consultation is always included. The values are released separately in the App and only after this consultation. The interpretation of all other results is answered by the medical team, which specialises in preventive medicine. You will only be given access to the App after the first of the two teams has approved your results. You may therefore not be able to see all the values in the app until they are released.",{"uuid":3047,"question":3044,"answer":3045},"b62b631b-aa59-4d7f-92f1-42947249c61e",{"uuid":3049,"question":3050,"answer":3051},"04469e08-f0c9-4e10-8c45-ac6cf006e10f","How does IHHT Therapy work?","In your IHHT session, you’ll sit comfortably as we fit you with an IHHT mask that alternates between oxygen-poor and oxygen-rich air for 50 minutes. As you breathe deeply, you’re free to relax with a meditation session from AYUN — or in any way that makes you feel at ease.\n\nThroughout the session, we continuously monitor your blood oxygen levels using a pulse oximeter, carefully recording your values to ensure optimal suport during and after your therapy.\n\nAfterward, we assist you in removing the mask. Since this new experience can be demanding for your body, we recommend drinking plenty of water and allowing your body time to rest and adapt.\n\n",{"uuid":3053,"question":3054,"answer":3055},"54c81886-6e1e-4a68-9edb-41ff6c02a5e0","What does the Blood Check-up include?","The Blood Check-up measures 28 different biomarkers in your blood, such as blood lipid levels, vitamin status and inflammation levels. The blood sample is taken at the CARE location of your choice and is carried out by a trained MPA. To ensure that the results are not falsified, it is important that you attend your appointment on an empty stomach. Your results will be available in the CARE App. Based on our doctor’s recommendation you can decide whether to receive a detailed written Medical Report or Medical Consultation including a summary.",{"uuid":3057,"question":3040,"answer":3041},"043acf81-39ca-4c59-8b2f-434bd759d0f9",{"uuid":3059,"question":3060,"answer":3061},"82ecc7dd-6616-412d-93a4-c83e9f51b58d","Do I need to fast for this test?","No, fasting is not required. However, if possible, avoid eating fatty fish the day before, as it can temporarily influence the result.",{"uuid":3063,"question":3064,"answer":3065},"228cf62b-7f31-4527-93aa-d187fe57f487","How does my consultation work and how do I prepare for it?","In a 45-minute video consultation, our hormone specialist will explain your results and how they relate to your cycle. She’ll provide you with all the background information you need to better understand and manage your cycle. There will always be time for your questions and specific concerns.\n\nAfterwards, you'll also receive a written report and access to your results in the App.",{"uuid":3067,"question":3068,"answer":3069},"da52da07-1785-4a15-ae20-2b07c8b594d5","What are the benefits of personalized supplements?\n","By tailoring your supplement precisely to your individual blood values, we can effectively correct imbalances and address nutrient deficiencies — which can contribute to a noticeable improvement in your overall health.\n\nThis personalized approach offers key advantages: you avoid taking unnecessary nutrients your body doesn’t need and ensure you’re getting exactly the ones it truly requires. As a result, you’re not only optimizing your nutrient intake but also increasing the efficiency and effectiveness of your supplementation. In addition, we track your values over time and can adjust the dosages to match the changes in your body.",{"uuid":3071,"question":3072,"answer":3073},"7900dfc5-2eaa-465b-988b-fa1a8ea3cee7","How does the Red Light Therapy work?","For your session, you’ll sit or stand between two red light panels, positioned by our medical team. We recommend wearing protective eyewear provided by AYUN to shield your eyes from direct light exposure. The treatment duration is set by our medical team based on your unique needs, typically ranging between ten and twenty minutes.",{"uuid":3075,"question":3076,"answer":3077},"1a63c8ca-540e-4840-9b1c-208e7767eecc","What does \"Medical Consultation optional\" mean?","It means you can choose to book a consultation with one of our doctors. Based on our medical assessment, a consultation is not necessary. However, if you have open questions about your health, you can book a Medical Consultation. This step is entirely up to you if you'd like additional insights or guidance.",{"uuid":3079,"question":3080,"answer":3081},"e364725f-cf27-4e4a-a60d-07345e731502","Why is albumin in urine tested only from age 50 onwards?","With increasing age, the risk of changes in the small blood vessels and kidney function rises. Albumin in the urine (microalbuminuria) is an early marker of such vascular and kidney damage, often associated with conditions like hypertension, diabetes, or cardiovascular disease.\n\nIn younger, healthy individuals, the likelihood of relevant abnormalities is very low, which is why the test usually provides limited additional value in this group. From around the age of 50, however, its clinical relevance increases significantly, allowing early detection of risks and enabling targeted preventive or therapeutic measures.",{"uuid":3083,"question":3084,"answer":3085},"d4f29a68-c88a-4939-817c-cc7a57628719","Should I take my supplements before or on the day of the test?","Yes, if you want to assess your levels while supplementing, continue as usual. If you want to see your baseline without supplementation, consider stopping them about 6 weeks before. It’s important to correctly indicate your current dosage in the health questionnaire.",{"uuid":3087,"question":3084,"answer":3085},"8b59ca32-d569-4e6d-937f-8ccbbff5219c",{"uuid":3089,"question":3090,"answer":3091},"4e0a5dcf-5e7a-47a8-b090-e0fb456d44d5","What will happen after my analysis?","Once we receive your results, we’ll call you to schedule your appointment with our gynecologist.\n\nPlease note: The results will only be made available in the app during the consultation itself.",{"uuid":3093,"question":3094,"answer":3095},"fac06e4d-0d5a-4a20-8335-1f003cda5817","When will I receive my personalized supplements?","The production and delivery time of your personalized supplements can take up to 4 weeks from ordering. This includes the creation of your personalised formula by our team of doctors after a thorough examination and preparation of the medical report, as well as production by our partner Indyvit to the highest quality standards.",{"uuid":3097,"question":3098,"answer":3099},"80aada4a-89cb-4eac-b164-56798052dee0","Does Red Light Therapy have side effects?","In very rare cases, red light therapy may cause mild headaches, temporary visual changes, or watery eyes from direct exposure to the light panels. It is not recommended for individuals with highly photosensitive skin, skin cancer, or large open wounds.",{"uuid":3101,"question":3102,"answer":3103},"dda825a4-5a88-4387-af6c-257e55005b87","Which insurance providers cover the costs of the lab visit?","Preventive examinations such as our Health Check-ups are partially or even fully reimbursed by many supplementary insurance policies. The exact amount varies depending on the insurance company. To receive confirmation of reimbursement, you can submit a cost estimate to your insurance company. ",{"uuid":3105,"question":3106,"answer":3107},"e1f5655b-e7a6-4632-9068-f91e22d579a3","What can I do if I do not understand my results, even together with the medical report, or if I do not agree with something? ","You can request a medical consultation at any time to clarify your questions in detail or to resolve any uncertainties. Of course, you will then receive a customized report on your App.",{"uuid":3109,"question":2896,"answer":2897},"8edf0e7d-cd92-48e1-a7d7-4e04eac2ea6a",{"uuid":3111,"question":3112,"answer":3113},"e3817d40-c4e8-450d-9456-dc2953ab314c","What kind of report will I receive with this service?","You will receive a comprehensive risk and prevention analysis. All relevant risk factors are assessed together, an individual risk prognosis is drawn up and the most important health levers are identified. You will also receive personalised recommendations on lifestyle, supplements and - if necessary - further medical action.",{"uuid":3115,"question":3112,"answer":3116},"0afaaca2-57dc-406a-85a6-8b799188f45a","You will receive a comprehensive risk and prevention analysis. All relevant risk factors are assessed together, an individual risk prognosis is drawn up and the most important health levers are identified. You will also receive personalized recommendations on lifestyle, supplements and - if necessary - further medical action.",{"uuid":3118,"question":3112,"answer":3116},"c374736c-42ca-44bf-b85d-4ba36069b379",{"uuid":3120,"question":3121,"answer":3122},"73db7b03-32a7-44dd-afe3-ee93240dd8e5","Why is this test the best complement to your Check-up?","A Check-up already provides a broad overview of many important health markers. The Immune Support Test complements this basis in a meaningful way if you want to understand your micronutrient supply in more detail. The additional measurement gives you a more precise picture of your immune-relevant micronutrient situation and allows you to target any deficiencies.",{"uuid":3124,"question":3125,"answer":3126},"d9d9d9fa-3a1e-49a8-a586-228f4ae39f20","For whom is Homocysteine testing particularly useful?","The test is particularly suitable for known B Vitamin deficiencies, family history of cardiovascular disease, increased cardiovascular risk, or for monitoring progress after starting B Vitamin supplementation.",{"uuid":3128,"question":3129,"answer":3130},"237a3568-bca1-4bcd-9114-ba6352466c88","Can I integrate the Ovulation or Women’s Health test into my Check-up?","Yes, you can add the ovulation test to your Full Body Check-up as an additional analysis. It is also available as a single test, so you can book it separately if you prefer.",{"uuid":3132,"question":3133,"answer":3134},"7c8b8d9a-4448-4fd3-8afc-916e1fa5a604","Which micronutrients are taken into account when creating my personalized supplements?","This depends on which blood values are available to us:\nIf you have had a complete Check-up, we can include the following blood values:\n  - Vitamin B12\n  - Vitamin B9 (folic acid)\n  - Vitamin D\n  - Iron status\n\nNutrients such as iron and vitamin B12 are only supplemented if a deficiency has been identified. Others - such as omega 3, magnesium, manganese and zinc - can be proactively supplemented even without a diagnosed deficiency, based on your overall profile.\n\nThe more the doctors consider it necessary for you to have a good omega 3 status, the more will be prescribed.\nIf an omega 3 index is available (e.g. from the Longevity Insight Service), we can customise the omega 3 dose even more precisely for you.\n\nIf homocysteine is present, we can also adjust the B vitamins (B12, B9 and B6) accordingly.\n\nIf we have the blood values from the Immune Support service, zinc, manganese and selenium are also supplemented.",{"uuid":3136,"question":3137,"answer":3138},"70f01ff9-9768-4cfa-bde9-89524ed67145","Is Red Light Therapy effective for wrinkles?","One goal of red light therapy is to stimulate collagen production in your skin. Increased collagen can firm and elasticize the skin, reducing the appearance of wrinkles. As collagen production naturally declines with age, red light therapy can be an effective method to stimulate its regeneration.",{"uuid":3140,"question":3141,"answer":3142},"ed08dffb-9366-4bf5-a96c-62f92923db96","Until what age is this test considered useful?","There is no age limit. The test is recommended at any stage of life.",{"uuid":3144,"question":3084,"answer":3145},"cce85e40-7e50-4c11-ab96-e66a4daffeaa","Yes, that's not a problem.",{"uuid":3147,"question":3148,"answer":3149},"2a8eb3c1-c217-4f4a-a845-8a279da4b0ae","I already take a lot of supplements, could I still have an imbalance?","Yes, imbalances can occur even with regular supplementation. Trace elements sometimes influence each other in terms of their absorption and regulation. A high zinc intake, for example, can affect copper metabolism. Without laboratory testing, it is therefore difficult to assess whether your supplementation is actually providing an optimal supply. The test helps you to better understand your values and to use supplements in a targeted and balanced way.",{"uuid":3151,"question":3152,"answer":3153},"b4473327-1eb8-4482-ae16-78534fba61e1","Am I at risk of Omega-3 deficiency?","Possibly. People who eat little fish or follow vegetarian or vegan diets are more likely to have low Omega-3 intake.",{"uuid":3155,"question":3156,"answer":3157},"71430f45-8127-421c-a3ad-9f9b106587b4","How is the Blood Check-up comparable with the Full Body Check-up?","In contrast to the Full Body Check-up, the Blood Check-up does not include a Muscle-Fat Analysis or Blood Pressure measurement. For this reason, the Full Body Check-ups are not available at all our locations. However, to get an indication of this information, which is important for health assessment and recommendations, be sure to include the questions on your current body composition and any blood pressure measurements you have already taken in the health questionnaire.",{"uuid":3159,"question":3160,"answer":3161},"81ad242d-716d-448a-9f4f-1683276ac3bc","What is the best time to take this test?","The blood sample must be taken close to the day 21 of the menstrual cycle.This applies to regular 28-day cycles. For other cycles: cycle length minus 5 or plus 7 days.",{"uuid":3163,"question":3164,"answer":3165},"7c3596af-1caf-4786-93f0-1413bdf96068","How is my personalized supplement formula created?","Our team of doctors will put together your personalized supplement formula based on your Check-up results and information from the medical questionnaire or any consultation - including information on any supplements you are already taking. The formula is specifically designed to compensate for possible deficiencies or imbalances or to maintain good levels. We also try to replace existing supplements with similar ingredients whenever we have the necessary information. So you get exactly what you want and need - all in the same capsule.",{"uuid":3167,"question":3168,"answer":3169},"45be48cd-12a5-4042-a064-6b78447f1a47","What is Red Light Therapy?","Red Light Therapy involves exposure to short-wave red and long-wave infrared light. This treatment can purify your skin through anti-inflammatory effects, boost collagen production, accelerate post-exercise recovery, and boost your energy levels.",{"uuid":3171,"question":3172,"answer":3173},"401b4f97-6241-4122-a6f1-398ca512d2cb","How does a Full Body Check-up at CARE work?","The medical examination takes place at a CARE location of your choice and is carried out by a trained medical assistant. After the laboratory analysis, your values will be evaluated by our doctors and you will receive a detailed Medical Report directly in the CARE App as well as personalized recommendations on how to improve your health. ",{"uuid":3175,"question":3176,"answer":3177},"c33c616d-f43a-42cb-b9f6-80bea5d85f1c","Is the Medical Consultation included in the price?","Yes, if your results require a Medical Consultation, it is included at no extra cost. If your results are mostly uncritical but you still wish for a consultation, you can book one for a fee.",{"uuid":3179,"question":3180,"answer":3181},"1b6c8d47-944a-4b39-8404-4c2030803315","I use hormonal contraception: Can I still take the test?","We do not recommend hormone testing for hormonal contraception, as this suppresses or alters the body's own hormone production and the results are therefore not meaningful. This includes: the pill (combined or progestogen-only), hormone-releasing IUDs (e.g. Mirena, Jaydess, Kyleena), hormone implants (e.g. Implanon), hormone rings (e.g. NuvaRing), hormone patches and the three-monthly injection.\nWith non-hormonal contraceptive methods such as the copper or gold IUD, however, a hormone test is possible without any problems.\n\nAfter discontinuing hormonal contraception, we recommend waiting two cycles if possible. The hormone test can then be carried out at the start of the third cycle.",{"uuid":3183,"question":3184,"answer":3185},"a4784730-418e-4238-9b76-28a238f93485","Can I take my medication as usual?","If you are taking medication, you may continue to take it as usual both the day before and on the morning of the test.",{"uuid":3187,"question":3188,"answer":3189},"b365421c-7f6a-462f-a07c-ec590f3499e2","I am always tired or prone to infections. Could this be due to a nutrient deficiency?","Yes, that is possible. Trace elements such as Zinc, Selenium, Copper and Manganese play an important role in your immune system, cell protection and various metabolic processes. A deficiency can manifest itself in increased susceptibility to infection, persistent fatigue or slower regeneration, among other things. However, as these symptoms can have many causes, a laboratory analysis can help to objectively identify or rule out a possible nutrient deficiency.",{"uuid":3191,"question":3121,"answer":3192},"23afa5a5-4645-45b3-ba1d-e1e8ea0214b1","A Check-up already provides a broad overview of many important health markers. The Longevity Insight test complements this basis in a meaningful way if you want to understand your micronutrient supply in more detail. The additional measurement gives you a more precise picture of your anti-inflammatory situation and allows you to optimise it in a targeted manner. ",{"uuid":3194,"question":3195,"answer":3196},"f902320d-3da0-4930-98f8-baa5f16a21ca","I have ordered personalized supplements for my test, when can I expect to receive them?","Only after we have finalized your report.\n\nTo determine the optimal and highly personalized dosage of your Personalized Supplements, we consider not only your blood values but also factors such as previously taken supplements, medication, exercise, and dietary habits. Therefore, we wait to finalize the prescription until all relevant information has been reviewed.\n\nThis is generally once the Medical Report has been completed and recommendations have been issued.\n\nThe supplements are therefore ordered only after completion of the process.",{"uuid":3198,"question":3199,"answer":3200},"99c57d4b-5356-4971-921b-22c366d54b47","How recent do my blood test results need to be?","The fresher, the better - because your body is constantly changing. As a rule of thumb: To ensure that your personalized supplements really suit you, your blood values should not be older than **three months**. If in doubt, you can reach us at hello@care.me - our team will be happy to advise you personally.\n\n**Important**: The recipe-defined blood values do not change from one day to the next, but are all a reflection of the last few weeks or even months.",{"uuid":3202,"question":3203,"answer":3204},"f98cefd8-b7fe-45ad-9637-1376bfa8bcd1","Who should avoid IHHT?","People with acute respiratory infections, lung diseases, fever, or pregnant individuals should avoid IHHT.",{"uuid":3206,"question":3207,"answer":3208},"50a5a3b8-afc3-4b65-908a-d0f8ad09b3d9","Who pays for my Check-up?","Many supplementary insurances offer reimbursement for preventive measures such as our health Check-ups. However, they are not part of basic insurance. The exact amount reimbursed varies from one insurance company to another. To receive confirmation of reimbursement in advance, you can submit a cost estimate to your insurer. You can download this here and submit it to your insurance company.",{"uuid":3210,"question":3211,"answer":3212},"d62d2653-3859-45fc-ba01-015cfeba7246","Can I interpret my results without a Medical Consultation?","Yes, you can review your results together with the medical report. However, if you would like a deeper understanding of your health, we recommend booking a consultation with one of our specialists.",{"uuid":3214,"question":3215,"answer":3216},"adab9773-7a1c-42f2-851d-e445e5e7eae3","What does the Hormone Consultation include?","We start by reviewing your personal health history, menstrual cycle, and any related concerns, allowing space to discuss your goals and expectations. We then provide a detailed explanation of your results, focusing on estradiol and progesterone levels in the luteal phase, how their interaction affects symptoms, and what they reveal about ovulation and hormone behavior in the late phase of your cycle. Finally, we offer medical advice tailored to lifestyle, well-being, and family planning, including strategies to optimize hormonal balance and manage symptoms, as well as referrals to specialized centers if needed.",{"uuid":3218,"question":2958,"answer":3219},"c8671751-4a8f-4d02-8cb9-b3c26333ab04","Yes, you can do the test at any time, even if you don't currently have a cycle.\n\nThis applies to women who have not had a period (e.g. for several months) as well as women in the peri- or post-menopause. In these cases, you can choose when you want to take the blood sample, regardless of your cycle.\n\nThe hormone analysis can help to better understand possible causes for the absence of the cycle or to categorise hormonal changes in the context of the menopause.",{"uuid":3221,"question":3222,"answer":3223},"8d977475-ecc3-4c34-a1b2-fad8a66d3152","How do I prepare for the analysis?","After booking your laboratory appointment, you will receive an email with information about the check-up and the selected location. The email will also contain a medical questionnaire – please complete this before your appointment, **no later than 5 days after the appointment**. This will enable us to keep to the schedule and offer you the best possible experience.\n\nPlease arrive for your analysis on an **empty stomach**. This means that you should not have eaten anything or drunk any sweetened beverages for at least 8 hours beforehand. Water, unsweetened tea and coffee without milk in the morning are fine.\n\nIt is also advisable to prepare for the test in as standardised a manner as possible, i.e. do not do excessive exercise the day before, drink enough water, eat as you normally would and get enough sleep.\n\nBefore a muscle-fat analysis, it is advisable to empty your bladder and bowels as much as possible to ensure the most accurate and comparable results.",{"uuid":3225,"question":3013,"answer":3014},"b940dc24-c16f-4f81-96e3-f6455e88202b",{"uuid":3227,"question":3228,"answer":3229},"ddd37209-8f30-4336-bea4-3a0cac51d1ed","Why are these four minerals tested in the Immune Support test?","- Copper: Essential for the development and maintenance of immune cells that defend against infections. It also supports the body in energy production and the absorption of iron from the gastrointestinal tract.\n\n- Manganese:  is a co-factor for mitochondrial superoxide dismutase, an important antioxidant enzyme that protects cells from damage by reactive oxygen species.\n\n- Selenium: Is a crucial component of enzymes that protect against oxidative stress, including glutathione peroxidase. It also supports thyroid health, which produces hormones essential for regulating the immune response.\n\n- Zinc: Zinc is critical for the normal development and function of both innate and adaptive immune responses. It acts as a co-factor for over 300 enzymes and is involved in cell division, DNA, and protein synthesis. It can inhibit the replication of viruses and is associated with reduced duration and severity of cold symptoms.",{"uuid":3231,"question":3232,"answer":3233},"b4438420-a244-4482-ab2b-816c89930b27","When will the reimbursement receipt for the insurance be issued?","This is generated automatically and sent by email immediately after completion of the service.\n\nAs a medical provider, we are legally required to issue the invoice to the insurer only once our service is considered fulfilled. CARE’s service is deemed completed when the Medical Report has been issued by the Medical Doctor. This may therefore be after a planned consultation, as the report can only be finalized afterwards.",{"uuid":3235,"question":3236,"answer":3237},"3d6d9b19-946f-4203-8488-7f032ed79f80","How does the ordering process work?","1. Click on \"Order now\" and finalise the booking.\n\n2. Your personalized prescription will be processed and ordered personally by our doctors. As not only the blood values, but also medical information on e.g. medication, lifestyle and existing supplements are included in the prescription, we will wait until your report has been prepared to be on the safe side. This may require, among other things, that you wait for a consultation first.\n\n3. Your customized formula is produced in Switzerland by our partner Indyvit to the highest quality standards.\n\n4. Indyvit will send your personalized supplements directly to your home at the address provided.",{"uuid":3239,"question":3240,"answer":3241},"a53c0afc-5df2-49d3-a9c3-a58e0ff39d22","Can IHHT have side effects?","Mild side effects such as dizziness, nausea, or headaches can occur rarely. Our professional medical team is always there to support you.",{"uuid":3243,"question":3244,"answer":3245},"8791b54c-d1b8-438f-8819-2fb1b9ecb08f","How does the lab visit booking work?","First, choose the services that best suit your needs and customize your visit. Pick a date and time that works for you, and as soon as you book, you'll receive a confirmation email with all the details.",{"uuid":3247,"question":3248,"answer":3249},"8838fb2c-d99e-442a-a217-12706adcfe98","What can I expect from a Medical Consultation?","During a consultation, our doctors will go through your results with you in detail and address your questions in a focused manner. The focus will be on recording potential health risks from innate and acquired components such as your lifestyle and habits. You will then receive a Medical Report with a summary and health goals personally selected for you.",{"uuid":3251,"question":3252,"answer":3253},"3a7bf4d6-7416-4a48-8cd2-50ba5f85e2d5","What can I expect to learn during the hormone consultation?","The consultation will provide insight on how your hormones interact with various aspects of your health, how your menstrual phases play into your daily life, and how it is all linked to ovulation. Discuss issues such as PMS, cyclical migraines, spotting or pregnancy planning.",{"uuid":3255,"question":2973,"answer":3256},"47c30859-2b7d-46f9-bd3c-5ec65f5329c9","If your cycle is irregular, we recommend booking the appointment for the blood sample as soon as your period has started. Ideally, a blood sample should be taken between the 2nd and 5th day of your cycle (counted from the first day of your period).\n\nIf your cycle is very irregular or you find it difficult to plan your period, there is an alternative: if there has been no bleeding for at least 3 months, the test can also be carried out at any time, regardless of your cycle.\n\nIf you are unsure when the right time is for you, you can contact our customer service team at any time. Our team of doctors will be happy to help you decide the best time for you.",{"uuid":3258,"question":3259,"answer":3260},"ed18f49d-9171-4bcc-a5e5-40520debd68d","What is the Omega-3 index, and why is it so important?","The Omega-3 index provides information on how much of the healthy Omega-3 fatty acids EPA and DHA are present in your blood. Research suggests that an Omega-3 index above 4.5% is optimal from a preventative perspective. There is growing evidence that Omega-3 fatty acids can affect cognitive function, boost immune function and prevent heart disease. Omega-3 fatty acids are particularly important for maintaining neurocognitive function in old age, especially in people who carry the APOE4 gene, which increases the risk of Alzheimer's disease. The main mechanism by which Omega-3 fatty acids exert their beneficial effects is by reducing inflammation.",{"uuid":3262,"question":3263,"answer":3264},"a50629ad-3495-430c-a85c-ea73ccc58468","What type of report do I receive with this service?","You will receive your results and a short personalized report. If the results are abnormal or positive, you will also be contacted by us to discuss the next steps in person.",{"uuid":3266,"question":3263,"answer":3264},"d1fa6e0c-a73d-4bff-93db-6214e27ee97a",{"uuid":3268,"question":3263,"answer":3264},"08135205-d891-486c-b344-c6a3a6a8ff0e",{"uuid":3270,"question":3271,"answer":3272},"6d73c913-0565-4a17-b1f9-3221d6022fa9","Which hormones are measured (in detail)?","Blood Lipid values\n- Total Cholesterol\n- LDL Cholesterol\n- Apolipoprotein B\n- Non-HDL Cholesterol\n- HDL Cholesterol\n- Triglycerides\n\nInsulin Resistance\n- HbA1c\n- Fasting Blood Glucose\n\nInflammation\n- hs-CRP\n\nLiver\n- Aspartate aminotransferase (ASAT)\n- Alanine aminotransferase (ALAT)\n- Gamma-glutamyltransferase (GGT)\n\nKidney function\n- Creatinine\n- Kidney Function (Creatinine)\n- Optional: Cystatin C, Kidney Function (Cystatin C)\n\nMuscle-Fat Analysis\n- Body score\n- Body weight\n- Skeletal muscle mass index\n- Fat Free Mass Index\n- Skeletal muscle mass in kg\n- Body fat percentage\n- Body fat in kg\n- Visceral fat\n\nBlood pressure\n- Systolic\n- Diastolic\n\nHealth risk factors\n- Previous illnesses or health events from the past, history of known risk factors, family risks and medication. This information forms the basis on which test results can be interpreted.\n\nNutrition\n- Dietary patterns and eating habits recorded via the health questionnaire that influence metabolism, inflammation, nutrient supply and overall risk. Based on the Mediterranean Diet adherence Screener (MEDAS)\n\nPhysical activity\n- Frequency and pattern of physical activity in daily life and sports. Exercise intensity and consistency. Information on objective physical fitness (VO2max). This information complements blood biomarkers and provides insight into functional performance and lifestyle-related health effects. The health information is based on the WHO's Global Physical Activity Questionnaire (GPAQ).\n\nSleep & regeneration\n- Information collected via the health questionnaire on sleep duration, subjective sleep quality and sleep-associated symptoms. These factors play an important role in mental health, the immune system and overall health risk. Health questions based on the Healthy Sleep Score (HSS).\n\nMental health\n- Self-reported stress level as an indicator of mental and physical stress. This information helps to categorise biomarkers related to inflammation, cardiovascular risk and metabolic processes. Health questions based on selected validated mental health screening questionnaires.\n\nSocial factors\n- Socio-economic factors such as work situation, ethnicity and country of residence that influence underlying health risks.",{"uuid":3274,"question":3084,"answer":3145},"e66a4bff-4028-415c-b8c7-702aa435f0e3",{"uuid":3276,"question":2915,"answer":3277},"edd155b1-5edf-4e2c-aca1-35684e7cbfc8","Our team of doctors will first check your results and supplement them with the information from your health questionnaire to gain the best possible understanding of your situation and categorise it medically. They then decide whether to prepare a medical report straight away or whether a video consultation is advisable first and finally release the results.\n\nThe waiting time until the results can be medically validated and released can vary due to sometimes high demand. We do our best to release them as quickly as possible, but we are committed to meeting strict quality requirements in this regard, which is why the release can take 10-15 days on average. If it would take longer, we would inform you by e-mail about the current status.",{"uuid":3279,"question":3232,"answer":3233},"2dbe8810-147a-46c5-9518-a5eb599e6a46",{"uuid":3281,"question":3282,"answer":3283},"5f833c62-14f8-417f-a1d6-138aa00c459b","What is IHHT?","IHHT, or Interval Hypoxia-Hyperoxia Therapy, alternates between oxygen-reduced and oxygen-enriched air to optimize mitochondrial function and improve fitness.",{"uuid":3285,"question":3286,"answer":3287},"c3281c06-67a3-446f-9fb1-84f8b121643a","How many lab visits are recommended?","The frequency of the lab visits depends on your individual health records. We generally recommend that you have a Check-up once a year. If you want to personalize your supplementation based on your blood values, a frequency of 3 months may make sense. Regular Check-ups can also be useful for cardiovascular and metabolic abnormalities. Be sure to seek advice from our medical team in this regard.",{"uuid":3289,"question":3290,"answer":3291},"fbc9609b-3bdd-4dbb-8c3c-6c996e8268f9","What does “Medical Consultation Recommended” mean?","A medical consultation is recommended if the assessment of your results indicates that a review of the results would be beneficial for you to discuss important matters and/or further details are required for a more accurate assessment. You can book an additional appointment in the App for a fee.",{"uuid":3293,"question":3294,"answer":3295},"54bdf2b6-2556-4624-a30a-db9f682b05f8","How long does the test take? Do I need to prepare for the test?","The entire process, including warm-up, testing, and cool down, typically takes 15–30 minutes. Wear comfortable exercise clothing and avoid heavy meals, caffeine, and strenuous exercise for at least 3 hours before the test.",{"uuid":3297,"question":3298,"answer":3299},"42c4a31e-4d2f-4a89-affe-8b9cfd4e731b","What if you have a shorter or longer (but regular) cycle?","The length of the cycle does not play a role in the early cycle hormone analysis. The blood test can be carried out between the 2nd and 5th day of the cycle.",{"uuid":3301,"question":3302,"answer":3303},"0bad79f6-0466-4f91-88b8-889f8a52c119","What is Homocysteine, and why is it so important?","Homocysteine is an amino acid and an intermediate product of protein metabolism. It has many detrimental properties, which is why the body strives to keep its concentration as low as possible. Normally, the Homocysteine level is below 9 µmol/L. This is partly because the body uses Vitamin B12, Vitamin B6 and Folic Acid to break down Homocysteine and convert it into other necessary substances.\n\nElevated Homocysteine levels in the blood can be a sign that this process is not working properly. Recent studies show a possible link between elevated Homocysteine levels and the development of dementia, particularly Alzheimer's disease. In addition, high Homocysteine levels are now also considered a risk factor for the development of arteriosclerosis.",{"uuid":3305,"question":3013,"answer":3014},"f35dd47b-02fc-497b-ba82-0a71c24bc16f",{"uuid":3307,"question":3263,"answer":3264},"7aa10dea-ca0f-441f-91b8-4f4eb62f98f8",{"uuid":3309,"question":3310,"answer":3311},"177356ee-8a0e-40be-8ba1-dbd129fa5024","How often should you get tested?","In a monogamous relationship, it is sufficient for both partners to be tested once at the beginning. With changing partners or after individual risk contacts (unprotected sexual intercourse) or as a person at risk, regular tests are worthwhile.",{"uuid":3313,"question":3310,"answer":3311},"c65e19c5-9ebc-4434-b1c2-8aff3caff564",{"uuid":3315,"question":2915,"answer":3277},"eb23d47f-3f4e-4492-97a4-174fbde5e614",{"uuid":3317,"question":3013,"answer":3014},"3927270b-096d-4ef3-8312-970a8e928ca3",{"uuid":3319,"question":3184,"answer":3185},"b4fb5147-aa58-4b5c-9a7e-cf85d9f21a92",{"uuid":3321,"question":3322,"answer":3323},"ecbb4406-b8f8-4b78-a196-b277cca11649","Can I take supplements or medication on the day of the test?","Supplements can be taken as usual. If you are taking hormonal preparations or medication that can affect testosterone levels, please state this in the health questionnaire.",{"uuid":3325,"question":3195,"answer":3196},"9c1b0364-2da9-45b0-aa17-28827a20d364",{"uuid":3327,"question":3328,"answer":3329},"312e562a-144d-4b46-9bbc-0d916d353d3a","How many capsules do I need to take and when is the best time to take them?","The exact dosage of your personalized formula and the number of capsules to take are indicated on the packaging. Normally it is 3-4 capsules a day. You can spread the intake throughout the day or take them all at once in the morning.\nIf iron is included, it is important to take them on an empty stomach if possible, e.g. 15-30 minutes before your morning meal.",{"uuid":3331,"question":3332,"answer":3333},"6944f50d-9f1c-4b23-b617-dc25f828d4f0","How often should I have my metabolism monitored? ","We recommend testing every 3-12 months, especially if you're at risk for metabolic syndrome or making lifestyle changes.",{"uuid":3335,"question":3336,"answer":3337},"cf0cd784-4a6e-4e14-b548-1463adb84d44","Can Hyperbaric Oxygen Therapy help treat tinnitus?","HBOT shows particular promise for tinnitus treatment within the first three months of onset. The inner ear, often affected by insufficient oxygen supply in tinnitus cases, can benefit from the increased blood oxygen levels provided by HBOT.",{"uuid":3339,"question":3340,"answer":3341},"5db22020-69f8-4af8-b958-24c460d8e841","What does “Medical Consultation Required” mean?","If your results indicate significant health risks, a medical consultation is required. You will be required to book a consultation with one of our specialists, which is free of charge. In case of an emergency you will immediately get a call from us.",{"uuid":3343,"question":3344,"answer":3345},"58a77e87-ca43-496e-81fc-a2dad61a49bb","Is the VO2 Max Test suitable for beginners? What should I expect during the test?","After a brief warm-up, you will follow a protocol of increasing intensity. You will breathe through a mask, and the goal is to push yourself to your maximum exertion level. You can stop the test at any time if you feel uncomfortable or unable to continue. While it’s a demanding test, it’s safe and valuable for all fitness levels, as it helps identify where you stand and how to improve.",{"uuid":3347,"question":3348,"answer":3349},"23b36230-91e2-48cd-b0b3-c9aaa3cd97a5","On which cycle days should the test be carried out?","The test should be carried out between the 2nd and 5th day of the cycle. The first day of the cycle is the day on which menstruation begins (spotting before menstruation does not count as the first day).",{"uuid":3351,"question":3013,"answer":3014},"41752da5-85e8-4786-a66e-aaa986efe461",{"uuid":3353,"question":3013,"answer":3014},"46ea3e3e-52cb-4f37-9ff0-cfe004340ef7",{"uuid":3355,"question":2915,"answer":3277},"116238c4-5333-445b-9bb1-7b318b082704",{"uuid":3357,"question":2915,"answer":3277},"07a7acb3-28c6-4b3c-ad7a-cdb7b9ffa538",{"uuid":3359,"question":2915,"answer":3277},"a4df7d90-b11c-4176-b002-81df240e3343",{"uuid":3361,"question":3362,"answer":3363},"b351c3c8-35af-43dc-8753-84e819ce290c","How does the STD urine test work?","It is best to hand in your morning urine directly at the laboratory on site. If this does not work for various reasons, you have the option of taking the test kit home with you. You will then be instructed separately by the laboratory staff on how to collect and return it. Please note that we can only release the results once we have received all the test results.",{"uuid":3365,"question":2915,"answer":3366},"9d3ca8c4-5f6e-4a4c-8264-4d44a787e7b2","Your blood sample will be analysed in the laboratory. As soon as the results are available and our team of doctors have approved any other blood values, you will find your blood group including an information screen for categorisation in your CARE App.",{"uuid":3368,"question":3369,"answer":3370},"2c1c88ce-dcb8-451b-a8c6-90b1df8f6ecf","Do I have to be fasted for the test?","You do not necessarily have to be fasted for this test. However, if you are having other blood tests at the same time, fasting may be recommended.",{"uuid":3372,"question":2915,"answer":3373},"ddf1120d-d592-4395-aa50-c9569d2d395e","Our medical team will review your results and consider your answers from the health questionnaire to understand your situation and provide a medical interpretation. Based on this, they will either issue a medical report directly or recommend a video consultation. After the consultation, you will receive your medical report in the App, along with clear guidance, personalized recommendations, and a suitable follow-up interval.",{"uuid":3375,"question":2915,"answer":3376},"1f072a6d-33a7-46ca-b196-c71d60756e56","Our Medical Doctor team first reviews your results and complements them with the information from your Medical Form to best understand and medically assess your situation. They then decide whether to directly issue a Medical Report or whether a video consultation is advisable before releasing your results.\n\nDue to high demand, the waiting time until your results are medically validated and released may vary. We do our best to release them as quickly as possible. However, we are committed to strict quality standards, which means validation takes on average 10–15 days. If it takes longer, we will inform you by email about the current status.\n\nIn most cases, a Medical Report as well as your personalized roadmap with recommendations regarding health, lifestyle, and follow-up testing will already be provided.\n\nIf medically necessary, your doctor will recommend a video consultation to discuss specific topics in more detail. In this case, you will receive the report and recommendations after the consultation.",{"uuid":1268,"question":3232,"answer":3233},{"uuid":3379,"question":3040,"answer":3380},"e28f6930-e833-4d7c-80c6-e43ad1efd506","Our medical team reviews your results alongside your health questionnaire to understand and assess your situation. They decide whether to issue a medical report directly or recommend a video consultation. In all cases, you’ll receive a medical report in the App with clear interpretation, personalized recommendations, and a follow-up plan.",{"uuid":3382,"question":2915,"answer":3277},"e247571c-e5b1-4fdb-b036-167a3a3d75e7",{"uuid":3384,"question":3385,"answer":3386},"9ebfb3a0-e8dd-4960-8b54-0324e33a8b08","When should I choose this service instead of a Check-up?","The Cardio-metabolic Check-up test enables targeted monitoring of the most important biomarkers specifically for future health risks. It offers a flexible way to check these values regularly - especially between more comprehensive check-ups. This allows you to keep a constant eye on your cardiovascular health without having to do a full screening every time.\n\nIt is also suitable as a cheaper entry-level test for care's medically supervised weight loss programme.",{"uuid":3388,"question":3389,"answer":3390},"cfd6d247-03a5-45d6-9774-76a961279478","Who should consider this test?","**Recommended for individuals with**:\n- An age over 30, who has previously been found to have elevated or borderline Cholesterol levels\n\n- A family history of cardiovascular events, indicating a potential genetic risk for heart disease\n\n- Known cardiovascular risk factors (overweight, high blood sugar, high blood pressure, smoking, lack of physical activity) that require regular monitoring.\n\n**Valuable for patients**:\n- Undergoing statin therapy, to evaluate treatment effectiveness and potential side effects\n\n- Wanting routine lipid profile assessments to track heart health over time.",{"uuid":3392,"question":3393,"answer":3394},"75742bfb-5ed8-4edc-8523-86452ea22767","Who should avoid Hyperbaric Oxygen Therapyy?","HBOT is not recommended for individuals with lung or ear conditions (where pressure equalization may be not possible), acute respiratory infections, fever, or seizure disorders. Pregnant individuals should also avoid HBOT. For those with claustrophobia, our team is extra attentive to your comfort.",{"uuid":3396,"question":3397,"answer":3398},"a9543cf3-2795-4100-a455-240ec8331deb","What does supplementary insurance cover?","Preventive health check-ups are largely covered by many supplementary insurances. The reimbursement amount depends on your specific plan and can go up to 90% of the total cost. We have compiled an overview of the reimbursement amounts of the largest Swiss supplementary insurances [here](https://care.me/ch-en/insurance/).",{"uuid":3400,"question":3401,"answer":3402},"8de21598-6f73-4190-8e55-c28bf280dff6","What does “Medical Report Recommended” mean?","If the majority of your results are good, a medical consultation is not clinically necessary according to the assessment of our doctors. You will receive a detailed medical report summarizing your results and helping you to interpret your data. If you would still like more information, you can always book a consultation with one of our specialists. ",{"uuid":3404,"question":3405,"answer":3406},"d1a8c05f-7c59-489c-9211-4cb3c47ba3a4","How often should I do a VO2 Max Test?","For athletes or those training regularly, testing every 3–6 months can help track progress and adjust fitness goals. For general fitness, once a year may be sufficient.",{"uuid":3408,"question":3348,"answer":3409},"248f6d52-a741-4930-93f5-1716db00db6e","If possible, the blood sample should be taken around the 21st day of the menstrual cycle. This applies to regular 28-day cycles. For other cycles: normal cycle length minus 7 days (+/- 2 days).",{"uuid":3411,"question":3412,"answer":3413},"188cdc29-d9cf-4ff9-9f88-59f689acc237","References","- Smith, A. D., & Refsum, H. (2016). Homocysteine, B Vitamins, and Cognitive Impairment. *Annual Review of Nutrition, 36*, 211-239. **https://doi.org/10.1146/annurev-nutr-071715-050947**\n- Hasegawa T, Kosoku Y, Sano Y, Yoshida H, Kudoh C, Tabira T. Homocysteic Acid in Blood Can Detect Mild Cognitive Impairment: A Preliminary Study. J Alzheimers Dis. 2020;77(2):773-780. doi: 10.3233/JAD-200234. PMID: 32741817; PMCID: PMC7592685.\n- Garcia A, Zanibbi K. Homocysteine and cognitive function in elderly people. CMAJ. 2004 Oct 12;171(8):897-904. doi: 10.1503/cmaj.1031586. PMID: 15477631; PMCID: PMC522658.\n- Licking N, Murchison C, Cholerton B, Zabetian CP, Hu SC, Montine TJ, Peterson-Hiller AL, Chung KA, Edwards K, Leverenz JB, Quinn JF. Homocysteine and cognitive function in Parkinson's disease. Parkinsonism Relat Disord. 2017 Nov;44:1-5. doi: 10.1016/j.parkreldis.2017.08.005. Epub 2017 Aug 9. PMID: 28807493; PMCID: PMC5858907.\n- Smith AD, Smith SM, de Jager CA, Whitbread P, Johnston C, et al. (2010) Homocysteine-Lowering by B Vitamins Slows the Rate of Accelerated Brain Atrophy in Mild Cognitive Impairment: A Randomized Controlled Trial. PLOS ONE 5(9): e12244. https://doi.org/10.1371/journal.pone.0012244\n- de Jager CA, Oulhaj A, Jacoby R, Refsum H, Smith AD. Cognitive and clinical outcomes of homocysteine-lowering B-vitamin treatment in mild cognitive impairment: a randomized controlled trial. Int J Geriatr Psychiatry. 2012 Jun;27(6):592-600. doi: 10.1002/gps.2758. Epub 2011 Jul 21. PMID: 21780182.\n- Jernerén F, Cederholm T, Refsum H, Smith AD, Turner C, Palmblad J, Eriksdotter M, Hjorth E, Faxen-Irving G, Wahlund LO, Schultzberg M, Basun H, Freund-Levi Y. Homocysteine Status Modifies the Treatment Effect of Omega-3 Fatty Acids on Cognition in a Randomized Clinical Trial in Mild to Moderate Alzheimer's Disease: The OmegAD Study. J Alzheimers Dis. 2019;69(1):189-197. doi: 10.3233/JAD-181148. PMID: 30958356.\n- Booth, M. L., & Tucker, C. A. (2023). Vitamin K: A review of its roles in health and disease. Nutrition Reviews, 81(3), 268-281.\n- Saini, R., Saini, S., & Sharma, S. (2010). Coenzyme Q10: The essential nutrient. International Journal of Green Pharmacy, 3(3), 212.\n- Azzi, A., Ricciarelli, A., & Zingg, A. (2019). Vitamin E: Role in human health and some diseases. Nutrients, 11(1), 223.\n- Conly JM./Stein K.: The production of menaquinones (vitamin K-2) by intestinal bacteria and their role in maintaining coagulation homeostasis. In: Prog Food Nutr Sci 1992;16, S.307-343.\n- Booth, SL.: Vitamin K: food composition and dietary intakes. In: Food Nutr Res, 2012, S.56.\n- Beulens, JW/Booth, SL et al.: The role of menaquinones (vitamin K2) in human health. In: Br J Nutr 2013;110, S.1357-1368.\n- Sato, T./Schurgers, LJ. et al.: Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women. In: Nutr J, 2012; 11:93. doi: 10.1186/1475-2891-11-93.\n- Esmon, C.T./J.W. Suttie.: Vitamin K-dependent carboxylase: Solubilization and properties. In: J Biol Chem, 1976; 251(20): 6238–6243.\n- Maresz K.: Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health. In: *Integr Med (Encinitas)*. 2015;14(1):34-39.\n- Dr.med. Petra Bracht/Prof. Dr. Claus Leitzmann: Klartext Ernährung. Die Antworten auf alle wichtigen Fragen - Wie Lebensmittel vorbeugen und heilen. Mosaik, 2020. S.577.\n- Dr.med. Petra Bracht/Prof. Dr. Claus Leitzmann: Klartext Ernährung. Die Antworten auf alle wichtigen Fragen - Wie Lebensmittel vorbeugen und heilen. Mosaik, 2020. S.576.\n- Theuwissen E, Magdeleyns EJ, Braam LA, Vitamin K-status in healthy volunteers. Food Funct, 2014; 5(2): 229-234.\n- Van Ballegooijen, AJ/Pilz, S. et al.: The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review. In: *Int J Endocrinol*. 2017;2017:7454376. doi:10.1155/2017/7454376.\n- Maresz, K.: Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health. In: Integr Med (Encinitas). 2015 Feb;14(1):34-9. PMID: 26770129; PMCID: PMC4566462.\n- Gundberg, Caren M. et al.: “Vitamin K-dependent carboxylation of osteocalcin: friend or foe?.” In: *Advances in nutrition (Bethesda, Md.)* vol. 3,2 149-57. 1 Mar. 2012, doi:10.3945/an.112.001834.",{"uuid":3415,"question":3013,"answer":3014},"a9d7f5d4-f7af-4345-ac93-be92950b9746",{"uuid":3417,"question":3013,"answer":3014},"57b071ca-3013-40cc-8ec4-6b17f05b0948",{"uuid":3419,"question":3013,"answer":3014},"b0aba426-2338-4ba1-a525-c133fc673ef6",{"uuid":3421,"question":3422,"answer":3423},"5453e8c6-29d3-41ea-8f94-63fbc4cda11c","Do I need to make any special preparations?","No, no special preparation is necessary for the HIV test. You do not have to be sober for an HIV test alone.",{"uuid":3425,"question":3362,"answer":3363},"3e9e074d-217e-474f-ac94-9749d32cd67d",{"uuid":3427,"question":3362,"answer":3363},"74238742-eb88-4dc1-9d7c-209b114778e7",{"uuid":3429,"question":3430,"answer":3431},"e2017dd2-f9cb-4114-a63b-2452b6a3713c","Why are blood and urine tested in the All-in-One test?","Antibodies for the diseases HIV, Syphilis, Hepatitis B and C are searched for in the blood. In most cases, it can take up to 8 weeks for the body to produce and detect such antibodies. Direct detection of Chlamydia or Gonorrhoea bacteria in the urethra is carried out in the urine.",{"uuid":3433,"question":3434,"answer":3435},"54ef445b-1f0a-4590-9f93-df7932a68d46","Can my blood group change in the course of my life?","No. Your blood group is genetically inherited and remains the same throughout your life.",{"uuid":3437,"question":3438,"answer":3439},"76020764-7e6e-493c-8774-87aa8f803975","Can low testosterone levels affect my energy and motivation?","Yes, testosterone influences various physical and mental functions. In some men, low levels can be associated with fatigue, lower motivation, reduced physical performance or mood swings. However, as such symptoms can have many causes, a measurement helps to objectively categorise the hormone status and at least rule out this cause.",{"uuid":3441,"question":3442,"answer":3443},"ec64a7c3-f269-4688-ad67-f5a3d19b55b3","Do I need to fast before the blood test?","No, fasting is not required for a vitamin test.",{"uuid":3445,"question":2915,"answer":3376},"14e82182-57ae-49bc-aba1-a283a0345cb1",{"uuid":3447,"question":3060,"answer":3448},"73cc521e-172e-403b-b230-47540cddc31f","No, fasting is not required for blood count or inflammation testing alone.",{"uuid":3450,"question":3040,"answer":3451},"b3e84100-0c71-46b4-81db-c378bc8b2aa8","Our medical team reviews your results alongside your health questionnaire to understand and evaluate your situation. They will decide whether to issue a medical report directly or suggest a video consultation. In all cases, you will receive a report in the App with a clear medical interpretation, personalized recommendations, and a follow-up plan.",{"uuid":3453,"question":3040,"answer":3454},"8ed7fc2a-0db9-4e27-9dd8-9333ed21a468","Our medical team reviews your results along with your health questionnaire to fully understand and assess your situation. They will decide whether to create a medical report directly or recommend a video consultation. In all cases, you’ll receive a report in the App with clear medical interpretation, personalized advice, and a follow-up interval.",{"uuid":3456,"question":3389,"answer":3457},"a1f26fcf-fe03-4d9a-bd1d-4cc96fbe10af","- Individuals with identified iron deficiency or at risk of it, such as those following a vegan or vegetarian diet, women of childbearing age, pregnant or breastfeeding women, and athletes.\"\n\n- Individuals undergoing ongoing iron treatments, such as iron supplements or iron infusions.\n\n- After iron infusions, a follow-up test is recommended no earlier than 4 weeks, ideally after 8–12 weeks.",{"uuid":3459,"question":3389,"answer":3460},"d4c76be6-2765-4150-903e-be0a18eb4cb1","**Recommended for people with:**\n\n  - Age over 30 who have already been diagnosed with relevant risk factors\n  - Known cardiovascular risk factors (e.g. obesity, elevated blood sugar or blood pressure, smoking, physical inactivity) that require regular monitoring\n  - A family history of cardiovascular events that indicates a possible genetic risk for heart disease\n\n**Valuable for individuals:**\n\n  - Who are on cholesterol, weight loss or anti-diabetic therapy and want to monitor its effectiveness and potential side effects\n  - Who would like to have their heart and metabolic health checked regularly in order to reduce their risk in the long term",{"uuid":3462,"question":3463,"answer":3464},"ab227462-337a-423d-a758-0fa94563b394","Can Hyperbaric Oxygen Therapy have side effects?","Like in an airplane, you may feel pressure in your ears during Hyperbaric Oxygen Therapy, which can be equalized. If you’ve had recent ear surgery or inflammation, a medical consultation is therefore required. Rarely, slight dizziness, nausea, or light-headedness may occur. Our trained team is there to support you in any case if needed. Avoid air travel for 24 hours after treatment.",{"uuid":3466,"question":3467,"answer":3468},"00f66717-e9d3-4224-a1a6-ee9acf472396","How long does the appointment take?","The analysis, that is the blood draw, usually takes around 10 minutes.",{"uuid":3470,"question":3471,"answer":3472},"16caae5b-3a51-4a83-91d3-0d26613510e5","Which consultation time shall I choose?","A shorter consultation time would be suitable for smaller issues like a specific non-check-up package (e.g. Longevity Insight, Immune Support). 30 or even 45 minutes are recommended or eligible if a higher attention is required due to the extent of the package (e.g. Check-up) or anticipated health topics. ",{"uuid":3474,"question":3475,"answer":3476},"af30ac59-7277-4e27-915d-d31009390867","How do I book my lab visit?","Your appointment takes place with advance notice and the booking is made online. First select your desired service you like to perform and location. Then specify the date and time. As soon as the appointment is booked, you will receive a confirmation by e-mail. ",{"uuid":3478,"question":3479,"answer":3480},"d1f21af1-270e-474d-b567-54d89412dd6b","How long does it take to receive my Medical Report?","Your Medical Report is typically ready within 2-3 weeks after you request it in the App.",{"uuid":3482,"question":3483,"answer":3484},"e28f49aa-e261-49cf-bf73-401db1ceb38f","To whom is this test recommended?","It’s ideal for athletes, fitness enthusiasts, or anyone looking to improve their endurance, optimize training, or assess overall cardiovascular health.",{"uuid":3486,"question":3487,"answer":3488},"70f93d82-de7b-4f4e-8d30-d4c9020444c7","How do I interpret the results of the Women’s Health hormone test?","After the test, you will have a consultation with our female hormone specialist doctor who will ensure you have a full understanding of your results, especially with regard to your age and any questions or concerns you may have.You will also have access to a medical report of your results in the App.",{"uuid":3490,"question":3491,"answer":3492},"0bf10e8e-fec5-44d3-9b97-371e779e2200","What is Vitamin E, and what is its vital role in the body? ","Vitamin E is a fat-soluble vitamin that's important for your vision, reproductive health, blood health, brain health, and skin health. Vitamin E also has antioxidant properties. Antioxidants are substances that protect your cells against the effects of free radicals— toxic molecules produced when your body breaks down food or is exposed to tobacco smoke or radiation. Free radicals play a role in heart disease, cancer and other diseases. If you take a vitamin E supplement for its antioxidant properties, it might not offer the same benefits as naturally occurring antioxidants in food. Foods rich in vitamin E include avocados, olive oil, almonds, peanuts, beets, spinach and many more. You can also get vitamin E from meats, dairy, leafy greens, and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops. Most people get enough vitamin E from a balanced diet.",{"uuid":3494,"question":3013,"answer":3014},"4ff6465b-b7b1-4491-8582-09f2ed047574",{"uuid":3496,"question":3013,"answer":3014},"c3db8a6e-3a5b-438e-afad-db32df6223dc",{"uuid":3498,"question":3013,"answer":3014},"62eb8c9a-4781-40a2-b7e3-52bbbc9f95f6",{"uuid":3500,"question":3013,"answer":3014},"24d2b412-1436-4580-861e-db5b2ba81cd3",{"uuid":3502,"question":3013,"answer":3014},"cdb5d5d3-f65c-41f8-b90d-9516a50535d6",{"uuid":3504,"question":3013,"answer":3014},"34704fc2-a662-484c-9341-0d6a1fe5b177",{"uuid":3506,"question":3507,"answer":3508},"560d545a-1276-4c27-9964-dbe232d5cac0","Why should I wait 8 weeks after contact to have an HIV test?","The immune system should have formed antibodies against the HIV virus after 8 weeks at the latest. The 8-week rule for detection also applies if you know for certain that a sexual partner is HIV-positive. In such a case, however, you should immediately undergo anti-viral post-exposure prophylaxis (PEP).",{"uuid":3510,"question":3422,"answer":3511},"2cfc9eff-bbc5-47ea-b424-574483b53ea5","For the most accurate results, try not to go to the toilet at all in the morning before the urine test (optimal) or at least 2 hours before.",{"uuid":3513,"question":3422,"answer":3511},"ecf52a42-cbe5-491d-8d6f-867dda50aa6e",{"uuid":3515,"question":3516,"answer":3517},"30a349d3-939f-446e-ad19-7ca58b1b284d","Can my lifestyle affect my testosterone levels?","Yes, factors such as sleep quality, body weight, physical activity, stress, alcohol consumption and diet can influence testosterone levels. Intensive endurance training, chronic stress or too little sleep can also contribute to lower levels in the long term.",{"uuid":3519,"question":3084,"answer":3520},"5c529ec4-943f-411a-b6a6-581b0b7f39b4","You can take your supplements as usual. What’s important is to report your current dosage accurately for precise medical interpretation.",{"uuid":3522,"question":2915,"answer":3523},"47f34233-1510-40d4-8312-05bf48fbcdd7","Our team of doctors will first check your results and supplement them with the information from your health questionnaire to gain the best possible understanding of your situation and categorise it medically. They then decide whether to prepare a medical report straight away or whether a video consultation is advisable first and finally approve the results. \n\nThe waiting time until the results can be medically validated and released can vary due to sometimes high demand. We do our best to release them as quickly as possible, but we are committed to meeting strict quality requirements in this regard, which is why the release can take 10-15 days on average. If it would take longer, we would inform you by e-mail about the current status. \n\n(As soon as your results are available on the App, you will receive an email with your CARE ID, which you can use to activate your account once you have downloaded the App from the App or Google Play Store). \n\nIn most cases, a medical report and your personalised roadmap with health and lifestyle recommendations, as well as recommended follow-up checks, will already be provided. \n\nIf medically necessary, your doctor will recommend a video consultation to go into detail on one or more important topics. In this case, you will receive the report and recommendations after the consultation.",{"uuid":1265,"question":2915,"answer":3525},"Our team of doctors will first check your results and supplement them with the information from your health questionnaire to gain the best possible understanding of your situation and categorise it medically. They then decide whether to prepare a medical report straight away or whether a video consultation is advisable first and finally approve the results. \n\nThe waiting time until the results can be medically validated and released can vary due to sometimes high demand. We do our best to release them as quickly as possible, but we are committed to meeting strict quality requirements in this regard, which is why the release can take 10-15 days on average. If it would take longer, we would inform you by e-mail about the current status. \n\n(As soon as your results are available on the App, you will receive an email with your CARE ID, which you can use to activate your account once you have downloaded the app from the App or Google Play Store). \n\nIn most cases, a Medical Report and your personalized roadmap with health and lifestyle recommendations, as well as recommended follow-up checks, will already be provided. \n\nIf medically necessary, your doctor will recommend a video consultation to go into detail on one or more important topics. In this case, you will receive the report and recommendations after the consultation.",{"uuid":3527,"question":3040,"answer":3528},"591faf0a-9ab1-4ba4-a7df-7d78167b7d83","Our medical team will review your results along with your health questionnaire to fully understand and assess your situation. They will decide whether to issue a medical report directly or recommend a video consultation. In all cases, you’ll receive your report in the App with a clear interpretation, personalized recommendations, and a follow-up plan.",{"uuid":3530,"question":3040,"answer":3531},"04ff9097-f01c-4e4c-85e5-3d3c0d527984","Our medical team reviews your results and your health questionnaire to fully assess your situation. They decide whether to issue a medical report directly or recommend a video consultation. In all cases, you’ll receive your medical report in the App with clear interpretation, personalized advice, and a recommended follow-up plan.",{"uuid":3533,"question":3534,"answer":3535},"2ec5194e-93b8-4ac5-8305-873b74e5511f","When should I retest after an infection?","At least 2 weeks after symptoms resolve — to ensure stable values outside of infection.",{"uuid":3537,"question":3442,"answer":3538},"fc42b3ff-2295-4464-9894-c731e60f0f59","No, fasting is not required for kidney function testing alone.",{"uuid":3540,"question":3084,"answer":3541},"f1a3da78-4548-48dc-9fec-0d2e244e0a98","Yes, if you're checking your levels while supplementing, continue as usual. If you want to see your baseline without supplements, consider stopping them 6 weeks before. Make sure to accurately report your dosage in the health questionnaire.",{"uuid":3543,"question":3040,"answer":3544},"b225a910-97f7-4bbb-9744-de254e0d05af","Our medical team will first review your results and combine them with your health questionnaire to best understand and assess your situation. They will then decide whether to issue a medical report directly or recommend a video consultation. In all cases, you’ll receive your report in the App with clear medical interpretation, personalized recommendations, and a proposed follow-up interval.",{"uuid":3546,"question":3040,"answer":3547},"b154e857-9b55-4adf-9037-c1dbc6f4061b","Our medical team will review your results and combine them with your health questionnaire to understand and assess your situation. They’ll then decide whether to issue a medical report directly or recommend a video consultation. In all cases, you will receive your medical report in the App with a clear medical interpretation, personalized recommendations, and a suitable follow-up interval.",{"uuid":3549,"question":3550,"answer":3551},"ec118ea8-a5d8-41b5-9e48-e52c1cdfeae9","How quickly will I get the result?","As soon as the laboratory data is available and our doctors have analysed your data, your result will appear in the CARE App. If the result is positive, we will inform you immediately by phone.",{"uuid":3553,"question":3554,"answer":3555},"cad5bd57-2af5-438a-a2e0-4fc8bfff34fc","How can I get my blood group card?","You can order your blood group card directly from the partner laboratory that performs the test. Please bring a valid ID or passport with you to the appointment.\nNote: Up to two blood group determinations may be required for issuance.",{"uuid":3557,"question":3558,"answer":3559},"a0183d32-0621-4ed7-b96f-2b7071d1730e","Who should avoid Cryotherapy?","Cryotherapy is not recommended for individuals with cold allergies, severe chronic obstructive pulmonary disease (COPD), acute infections or inflammation, serious heart conditions, atrial fibrillation, arrhythmias, heart failure, or open wounds. It is also unsuitable for pregnant individuals and those with pacemakers or ICDs. If you have Raynaud’s syndrome or claustrophobia, please consult our team – the treatment is generally possible but requires caution.",{"uuid":3561,"question":2915,"answer":3562},"4fc52a48-f411-457b-8149-c2a333a7d6f8","Our medical team reviews your results shortly after we receive your lab results, which usually arrive within 10 to 15 days. They will determine whether an online consultation is Our medical team first reviews your results and complements them with the information from your Medical Form to best understand and medically assess your situation. They then decide whether to directly issue a Medical Report or whether a video consultation is advisable before releasing your results.\n\nDue to high demand, the waiting time until your results are medically validated and released may vary. We do our best to release them as quickly as possible. However, we are committed to strict quality standards, which means validation takes on average 10–15 days. If it takes longer, we will inform you by email about the current status.\n\nIn most cases, a Medical Report as well as your personalized roadmap with recommendations regarding health, lifestyle, and follow-up testing will already be provided.\n\nIf medically necessary, your doctor will recommend a video consultation to discuss specific topics in more detail. In this case, you will receive the report and recommendations after the consultation.necessary or if a report is sufficient to clearly assess your situation. You can accept this decision or choose to have an online consultation. If an online consultation is classified necessary, it is already included in the price and does not incur any additional costs. After each consultation, you will receive a medical report directly in your App.",{"uuid":3564,"question":2915,"answer":3565},"7d07b54e-e631-40c5-a7e6-2316038886dd","Our medical team first reviews your results and complements them with the information from your Medical Form to best understand and medically assess your situation. They then decide whether to directly issue a Medical Report or whether a video consultation is advisable before releasing your results.\n\nDue to high demand, the waiting time until your results are medically validated and released may vary. We do our best to release them as quickly as possible. However, we are committed to strict quality standards, which means validation takes on average 10–15 days. If it takes longer, we will inform you by email about the current status.\n\nIn most cases, a Medical Report as well as your personalized roadmap with recommendations regarding health, lifestyle, and follow-up testing will already be provided.\n\nIf medically necessary, your doctor will recommend a video consultation to discuss specific topics in more detail. In this case, you will receive the report and recommendations after the consultation.",{"uuid":3567,"question":3568,"answer":3569},"f061060f-f019-432c-8c34-5ac7eac3f161","Is the consultation available online?","Absolutely, as of January 2025 all consultations will take place online. ",{"uuid":1266,"question":3571,"answer":3572},"What is included in my medical report?","Your medical report includes a detailed summary of your test results, including findings and general recommendations based on the available data. If your results are not critical, the report focuses on your overall health status and suggests next steps.",{"uuid":3574,"question":3575,"answer":3576},"9a90fda2-8b6f-466e-9469-f55a6a1b6990","How often should I do a Lung Function Test?","The frequency of Lung Function Tests depends on various factors, such as symptoms and existing illnesses. It certainly makes sense for healthy adults to have a test at least once as part of a Check-up, while people with existing respiratory diseases such as COPD or asthma or risk factors (such as smoking or certain familial diseases) should be tested more frequently or annually.",{"uuid":3578,"question":3579,"answer":3580},"84cd5a61-a6e9-40df-b9f1-2a9c26c97b18","How do I have to dress to do the test? Do you have a shower on-site?","We recommend that you wear comfortable sports clothing and shoes. You are welcome to bring shoes that work with clipless pedals, we have everything else needed on-site. You can change in our store. Unfortunately, we do not currently have showers, but we are working with our partners to offer you the opportunity to shower in the future.",{"uuid":3582,"question":3583,"answer":3584},"8da574b2-e7cd-47a4-ada2-ed14ca42b7ec","How do I interpret the results of the Ovulation hormone test?","After the test, you will have a consultation with our Women’s Health expert, who will ensure that you have a comprehensive understanding of your results, especially in relation to your age and any specific questions or concerns you may have.\n\nYou will also have access to a medical report detailing your results in the App.",{"uuid":3586,"question":3587,"answer":3588},"5947b4af-8552-41ef-8012-b2def2dd3cb4","What is Coenzyme Q10, and what is its vital role in the body?","Coenzyme Q10 (CoQ10) is a fat-soluble, naturally occurring compound found in most cells and in many different foods. It’s a vital coenzyme, meaning it assists other enzymes in various biochemical reactions within cells. CoQ10 has two major roles within the human body: 1. It’s important in the process of aerobic cellular energy production (i.e., ATP), as it plays a crucial role in the electron transport chain of mitochondria, which are the energy-producing organelles in cells. 2. CoQ10 acts as an antioxidant, helping protect cells from oxidative damage caused by harmful molecules called free radicals. \nIt is also believed to have potential benefits for heart health, as it may help improve the function of blood vessels and support overall cardiovascular function. The human body can produce Coenzyme Q10 on its own, and we consume approximately three to five milligrams daily through our diet. CoQ10 can be found in oily fish, such as sardines and mackerel, nuts like pistachios, organ meats like liver, legumes, brussel sprouts, broccoli, potatoes, and spinach. It is also present in sesame seeds, sunflower seeds, and high-quality, organically produced vegetable oils. Heating can reduce the content of bioavailable Q10. CoQ10 is available in dietary supplements and is sometimes used as a supplement to support various health conditions, such as heart disease, high blood pressure, and certain neurological disorders. However, its effectiveness for these health issues is still an ongoing topic of research. \nCoQ10 deficiency may be caused by one or more of the following: insufficient dietary intake, impairment of CoQ10 production in your body, poor gastrointestinal absorption, and/or excessive utilization of CoQ10 by the body.",{"uuid":3590,"question":2915,"answer":3277},"e8d82d1c-2247-4865-9c1d-377222d64fa9",{"uuid":3592,"question":3593,"answer":3594},"d6c36340-6746-4606-ae94-85d444c6102b","Why is the HOMA index not measured here?","The HOMA index is deliberately not used because, according to current scientific findings, it does not offer any reliable added value in the assessment of insulin resistance. In particular, it tends to provide more false positive results, which can lead to potential overinterpretation.\n\nIn medical practice today, the HOMA index is mainly used in specific, narrowly defined situations - for example in the context of pregnancy care. However, more precise, more favourable and more meaningful markers are available for the general assessment of insulin resistance, which we take into account in our analysis.",{"uuid":3596,"question":3597,"answer":3598},"6836d213-76e9-4fed-a110-6379224a8ac5","Can I get tested even if I have no symptoms?","Yes, most STDs show symptoms at the beginning, for a very long time or never at all. A test is the safest way to find out.",{"uuid":3600,"question":3597,"answer":3598},"6deac450-660b-4eef-8d72-2447b8184c03",{"uuid":3602,"question":3603,"answer":3604},"86e49a60-8354-452f-a7d0-3d0f51e789e9","Which biomarkers are tested and what do they mean?","- Total Testosterone: Serves as a critical marker for overall health, influencing muscle mass, bone density, libido, and mood among other physiological functions. Optimal levels of Total Testosterone are essential for promoting vitality, physical strength, and sexual health. Abnormal levels may indicate underlying health issues such as hypogonadism or imbalances of the hormonal axis.\n\n- Testosterone Free: Free testosterone represents a small fraction of the Total Testosterone that is not bound to proteins in the blood, thus being biologically active and readily available to the body.\n\n- Sex hormone-binding globulin (SHBG): SHBG is a protein that binds tightly to sex hormones, including testosterone, regulating their bioavailability in the bloodstream. The levels of SHBG can significantly influence the amount of Free Testosterone, with high SHBG levels leading to reduced availability of testosterone and potential symptoms of deficiency.\n\n- Albumin: The most abundant blood transport protein plays a multifaceted role in the body. Beyond its function in fluid distribution between blood vessels and tissues, albumin binds to various substances including hormones, fatty acids, and vitamins. While its binding to hormones like testosterone is weaker compared to SHBG, it still contributes to the regulation of testosterone levels.",{"uuid":3606,"question":3607,"answer":3608},"a25bbb3f-10f9-456b-b25c-10b26428ba3e","Am I at higher risk of a Folic Acid deficiency?","Possibly. Risk factors include unbalanced diets, vegetarian or vegan eating habits, increased demand (e.g. pregnancy or intense sports), and gastrointestinal absorption disorders.",{"uuid":3610,"question":3084,"answer":3611},"2db379ad-c213-4d7f-a2b8-060dd2bcad69","Yes, if you would like to assess your current nutrient status under supplementation, it makes sense to continue taking them as usual. If you would prefer to assess your status without dietary supplements, it may be advisable to stop taking them approximately 6 weeks beforehand.\n\nIt is important to correctly state your current dosage in the Medical Form.",{"uuid":3613,"question":3084,"answer":3611},"7e068601-ed15-45e3-b6f0-9b3ddd003c6b",{"uuid":3615,"question":3616,"answer":3617},"47a08b96-c32e-4630-b9bb-efa6ec725d7f","What happens after my appointment?","Our medical team will review and release your results. If needed, they will provide an additional recommendation to support your next steps and help guide your efforts effectively.",{"uuid":3619,"question":3040,"answer":3620},"ab2ec802-1233-4910-9895-053ddd5b1e3d","Our medical team will review your results and combine them with your health questionnaire to assess your situation thoroughly. They will then decide whether to issue a medical report directly or recommend a video consultation. In all cases, you’ll receive your report in the App with clear medical interpretation, personalized recommendations, and a suitable follow-up plan.",{"uuid":3622,"question":3442,"answer":3623},"f692b0c3-786e-4c85-9b51-e1e9366b6f2f","No, fasting is not required for this test.",{"uuid":3625,"question":3040,"answer":3626},"79df82a2-6c37-4139-a11a-527ee4ffbda9","Our medical team will review your results and combine them with your health questionnaire to fully understand and assess your situation. They will decide whether to issue a medical report directly or recommend a video consultation. In all cases, you will receive your medical report in the App with clear interpretation, personalized advice, and a suggested follow-up plan.",{"uuid":3628,"question":3629,"answer":3630},"01aab96f-9780-4ef8-8e9f-dbe4068fdf85","I take thyroid medication — should I take it on the day of the test?","No. Thyroid medication is the one class of medication you should skip on the test day, as it can distort the results. Make sure to report your standard dose in the questionnaire for accurate interpretation.",{"uuid":3632,"question":3633,"answer":3634},"02584e8b-add3-4e70-88ff-bc5f743cdb64","Can exercise affect the results?","Yes, intense exercise and stress can temporarily raise CRP and certain white blood cell values. Avoid strenuous activity for 24 hours before testing.",{"uuid":3636,"question":3637,"answer":3638},"da11ad9d-3b80-4c1f-827e-e819948cb7c6","When is Cystatin C used?","Cystatin C is added when eGFR based on creatinine is borderline or low and more precise assessment is needed.",{"uuid":3640,"question":3442,"answer":3641},"554d8f36-7892-4862-9c13-52e043d78491","No, fasting is not required to measure Vitamin D alone.",{"uuid":3643,"question":3644,"answer":3645},"cc03869c-f0d4-42c2-99c9-c4465b9d6a3b","Should I stop taking medication or supplements on the day of the test?","No, but please list them in your health questionnaire, as some substances can affect liver values.",{"uuid":3647,"question":3084,"answer":3085},"70446752-bb19-4320-8f2a-5fda6e9b5b75",{"uuid":3649,"question":3040,"answer":3650},"c5fdd8f6-b6d5-47e9-9724-9b269aecdfcd","Our medical team will review your results and combine them with your health questionnaire to fully understand and interpret your situation. They’ll decide whether to issue a medical report directly or suggest a video consultation. In all cases, you’ll receive your medical report in the App with clear interpretation, personalized recommendations, and a suggested follow-up interval.",{"uuid":3652,"question":3040,"answer":3653},"5de52276-81da-4d26-920d-74b39edb1df3","Our medical team will review your results and combine them with your health questionnaire answers to understand your situation and provide a medical interpretation. They will decide whether to issue a medical report directly or recommend a video consultation. In all cases, you’ll receive a medical report in the App with clear interpretation, personalized recommendations, and a suggested timeline for follow-up testing.",{"uuid":3655,"question":3040,"answer":3656},"e96f5bc9-faec-43e7-ba6d-7a008fd9b99a","Our medical team will first review your results and combine them with your answers from the health questionnaire to best understand and interpret your situation. They will then decide whether to issue a medical report directly or recommend a video consultation. After the consultation, you’ll receive your medical report in the App with clear medical interpretation, personalized recommendations, and a suitable follow-up interval.",{"uuid":3658,"question":3040,"answer":3373},"c7f4a1c2-3bda-4ba2-b247-f9701bbcdf76",{"uuid":3660,"question":3310,"answer":3311},"cc9cafa3-b8fd-4a10-9083-1630e068e56d",{"uuid":3662,"question":3663,"answer":3664},"8c050d3b-ac09-41b0-9e14-93705ad215fa","When does the Cashback Guarantee not apply?","The Cashback Guarantee does not apply if the annual benefit limit of the supplementary insurance for preventive check-ups has already been reached, if no valid supplementary insurance was in place at the time of the check-up, if the reimbursement claim was not submitted correctly or within the required time frame, or if false or misleading information was provided to CARE or the insurance provider.",{"uuid":3666,"question":3667,"answer":3668},"24fef7bc-5457-46e9-b128-72c7a069295b","What are the side effects of Cryotherapy?","Possible side effects include mild redness and a cold sensation. Our medical team will discuss these thoroughly with you before your session and will remain at your side throughout the treatment.",{"uuid":3670,"question":3467,"answer":3671},"47cf7c77-f2dc-490d-9181-b962fa8ba2f0","The analysis, that is, the blood draw, usually takes around 10 minutes.",{"uuid":3673,"question":3674,"answer":3675},"6d322cb6-b26d-4ce0-89e0-6f8b775ac5a6","How long does the test take?","The entire analysis, including blood draw, Muscle-Fat-Analysis and Blood Pressure measurement, typically takes around 20 minutes.",{"uuid":3677,"question":3385,"answer":3678},"5a30b035-65fd-405e-927c-b2cf61565670","The Cholesterol test allows for targeted monitoring of your lipid profile. It enables more frequent, selective tracking of Cholesterol levels between our larger Check-ups, so you can continuously keep an eye on this important aspect of cardiovascular health without having to undergo a full Check-up each time.",{"uuid":3680,"question":3681,"answer":3682},"60c88782-9d84-498d-a73d-964e9e83a503","Can prescriptions be issued during the consultation?","In justified cases, prescriptions can be issued. This will be decided individually by the doctor. A medication prescribed by a CARE doctor would currently be self-pay and is not covered by basic health insurance.",{"uuid":3684,"question":3685,"answer":3686},"94871eab-b237-4c12-9d12-ea8b8a92db27","Are the costs covered by health insurance? ","Preventive health measures are included in the benefits of various supplementary insurances. You can find all the details in our [insurance page](https://care.me/ch-en/insurance/).",{"uuid":3688,"question":3689,"answer":3690},"9a3eeea1-05b9-4482-8da8-6ec07b24f1cc","How can I improve my lung capacity?","To improve your lung capacity, you can take the following measures: \n\n1. **Stop smoking:** If you smoke, quitting will lead to positive effects on your lung function and health after a short period of time. \n\n2. **Regular physical activity:** Aerobic exercise such as running, swimming or cycling strengthens the respiratory muscles and can improve lung capacity.\n\n3. **Breathing exercises:** Techniques such as diaphragmatic breathing help to improve breathing efficiency. \n\n4. **Treat lung diseases:** If you suffer from a lung or respiratory disease, such as asthma or COPD, make sure you receive consistent and correct therapy. ",{"uuid":3692,"question":3693,"answer":3694},"09e2a384-f275-42aa-b914-e096f32e13c8","How do I prepare for the VO2 Max Test?","The day before the test:\n\n- Avoid introducing new exercises the day before the test. Light workouts in the 24-36 hours before the test are okay.\n- Drink plenty of water in the 12 hours leading up to the test.\n- Stick to a balanced diet for the two days prior to the test.\n\n\nOn the day of the test:\n\n- Wear comfortable sports clothing and your usual training shoes (You are welcome to bring shoes that work with clipless pedals, we have everything else needed on-site).\n- For morning tests: Have a light, carbohydrate-rich snack 1 to 1.5 hours before the test.\n- For afternoon tests: Ensure you have a balanced meal (preferably with slow-releasing carbohydrates) 3 to 5 hours before the test, and a light snack 1 to 1.5 hours before the test.\n\n\nAvoid the following 12 to 24 hours before the test:\n\n- Smoking\n- Caffeine\n- Alcohol\n- Supplements that may impair aerobic performance (e.g., steroids, cold medications, beta-blockers, etc.).\n\n\nAvoid taking the test if:\n\n- You have suffered from respiratory, gastrointestinal, or other illnesses within two weeks before the test.",{"uuid":3696,"question":3697,"answer":3698},"f9e0c99c-41cb-46aa-bbc8-1b62f9951a28","What is Vitamin K, and what is its vital role in the body?","Vitamin K2, also known as Menaquinone, is a fat-soluble vitamin that plays a key role in regulating calcium metabolism. Smooth functioning of this vitamin requires close collaboration with Vitamin D. Vitamin K2 contributes to preventing calcium from depositing in blood vessels and instead facilitates its incorporation into bones (and teeth), where it is essential for maintaining bone density. A deficiency of Vitamin K2 typically accompanies a Vitamin D deficiency. This deficiency hinders calcium incorporation into bones and instead promotes vascular calcification. Therefore, Vitamin K2, especially when combined with Vitamin D, has a positive impact on the cardiovascular system and helps prevent the accumulation of excess calcium in soft tissues, thereby preserving blood vessel elasticity. Scientific studies confirm this synergistic effect of Vitamin K2 and Vitamin D in the prevention and treatment of osteoporosis and cardiovascular diseases. Vitamin K2 can be found in animal products and fermented foods such as raw sauerkraut, butter, egg yolks, liver, certain cheese varieties, and the fermented soy product Natto. Under certain conditions, it can also be produced by intestinal bacteria, provided that the gut flora is healthy.",{"uuid":3700,"question":3184,"answer":3701},"7eae2d07-6f0b-4510-893d-2811fd8f4a1c","If you are taking medication, you can take it as normal both the day before and the morning of the test.",{"uuid":3703,"question":3704,"answer":3705},"09a1dc35-605f-40eb-8809-1edafa72e9cb","Why is only urine tested in the STD Frequent test?","Chlamydia or Gonorrhoea bacteria present in the urethra are directly detected in the urine. These are the two most common sexually transmitted diseases and often occur without symptoms - ideal for regular tests and more frequent interim checks.",{"uuid":3707,"question":3708,"answer":3431},"81c55774-041b-4c1c-9f4f-30cb8af49ef5","Why are blood and urine tested in the Standard test?",{"uuid":3710,"question":3711,"answer":3712},"30055fb2-b428-40a6-bc64-87d9e17ac88b","Am I at higher risk of a Vitamin B12 deficiency?","Possibly, if you mainly eat a plant-based diet, are over 65 years old, or have a digestive disorder.",{"uuid":3714,"question":3184,"answer":3715},"85c84a56-d705-478c-b911-124a4c505215","If you are taking medication, you may continue to take it as usual both the day before and on the morning of the test.\n\nPlease note: Thyroid medication should not be taken on the morning of the test.",{"uuid":3717,"question":3184,"answer":3715},"a7f68ae4-0c9e-4ff8-abd8-b2370b9a90cf",{"uuid":3719,"question":3720,"answer":3721},"9ac7026f-dbc5-45ee-8110-cc611ced1322","Do I need to fast for the analysis?","Ideally, yes. For the best comparison, avoid eating or exercising shortly before. It is also recommended to empty your bladder before the measurement.",{"uuid":3723,"question":3724,"answer":3725},"cc16a99d-6c17-4b84-8f20-2cec3943d7e4","Do I need to fast for the blood draw?","No, fasting is not required for the Basic Check-up.",{"uuid":3727,"question":3728,"answer":3729},"ecdcab7a-d56a-47f4-9564-93ac76ee5b75","Should I take supplements before or on the test day?","Supplements can usually be taken as normal. It's important to report current use — especially calcium or vitamin D supplements — for accurate medical interpretation.",{"uuid":3731,"question":3732,"answer":3733},"5fcdca8b-db00-4cac-91dc-f86ac090d308","How long until thyroid values stabilize after changes?","TSH adjusts slowly — follow-up testing after therapy changes should be done after at least 6 weeks or as recommended by your doctor. To evaluate abnormal TSH values more precisely with fT3/fT4 (without medication changes), a 1–4 week interval is sufficient.",{"uuid":3735,"question":3736,"answer":3737},"7ae899fe-5c0a-47d3-b97a-280431630a6f","Do I need to fast before the test?","No, fasting is not required for TSH measurement.",{"uuid":3739,"question":3740,"answer":3741},"b8870fed-6aa9-44da-85e9-06a4b3379296","What is high-sensitive CRP?","hs-CRP is a very sensitive inflammation marker that detects acute or low-grade chronic inflammation — even before symptoms appear. It’s standard in medical care to assess inflammation severity and is increasingly used in preventive care to evaluate cardiovascular risk. Persistently high hs-CRP may signal silent inflammation in blood vessels, increasing the risk of atherosclerosis, heart attack, or stroke.",{"uuid":3743,"question":3744,"answer":3745},"93ff93bb-dde1-4c21-8fd8-928d3b732476","What does creatinine indicate?","Creatinine is a byproduct of muscle metabolism, excreted almost entirely by the kidneys. Elevated levels may suggest reduced kidney function, but must be interpreted in context.",{"uuid":3747,"question":3748,"answer":3749},"f2a28384-4089-43ae-912a-ebacf1be0a46","Why are Vitamin D and Phosphate included?","Vitamin D enables Calcium absorption in the gut. A deficiency can cause bone metabolism issues even if Calcium levels appear normal. Phosphate is regulated together with Calcium by the parathyroid glands and helps identify causes of recurring Calcium deficiencies.",{"uuid":3751,"question":3060,"answer":3752},"b9a69242-9afb-41db-a4a7-464520007607","No, fasting is not necessary for liver value testing alone.",{"uuid":3754,"question":3060,"answer":3755},"0924dfab-2795-4a55-8f60-16500c25dafd","No, fasting is not required. However, if needed, avoid eating fatty fish the day before, as it can temporarily influence the result.",{"uuid":3757,"question":3084,"answer":3758},"a4763268-c6ad-4d6c-bfdd-739bb097c652","Yes, if you want to assess your current levels while supplementing, continue as usual. If you want to see your baseline without supplementation, consider stopping supplements about 6 weeks before the test. Be sure to accurately report your current dosage in the health questionnaire.",{"uuid":3760,"question":3040,"answer":3761},"289b4ff7-c0ce-4aa7-ab24-24562c527b9e","Our medical team will first review your results and combine them with the information from your health questionnaire to best understand and medically assess your situation. They will then decide whether to issue a medical report directly or suggest a video consultation. After the consultation, you will receive your medical report in the app with clear medical interpretation, personalized recommendations, and a meaningful follow-up interval.",{"uuid":3763,"question":3442,"answer":3764},"f30f9fae-1582-422b-8e2f-de38e851b103","No, fasting is not required for a folic acid test alone.",{"uuid":3766,"question":3442,"answer":3767},"2f4cfd95-0c1c-4c7e-ba89-5cabb93b6ab8","No, fasting is not required to measure vitamin B12 alone.",{"uuid":3769,"question":3442,"answer":3770},"dd1e73c6-0d09-4468-aa27-563fd9a13d9d","No, fasting is not required for a vitamin D test.",{"uuid":3772,"question":3597,"answer":3773},"f456434d-2694-47a8-8697-dad16c456cad","Yes - most HIV infections are initially asymptomatic. A test is the only safe method.",{"uuid":3775,"question":3422,"answer":3511},"5468dd7e-0034-4b54-b97e-6bd1ce1e0229",{"uuid":3777,"question":3778,"answer":3779},"3c40fdec-c578-4774-82fc-d3ffa60c88ba","What if something abnormal is found?","Our doctors will flag any results outside the normal range and provide clear recommendations. In urgent cases, we contact you directly. If a visit to a specialist is recommended, we will prepare a clear, comprehensive referral letter to ensure your next doctor has all relevant information.",{"uuid":3781,"question":3782,"answer":3783},"eb455957-8bb8-4a32-ba4d-04149cdf3c7a","What happens if my ECG shows an abnormal result?","If your ECG shows abnormalities, our medical team will take your personal medical history and other examination results into account to make a qualified decision on the next steps. Depending on the urgency, you will be informed about the next steps – either by phone, in a scheduled consultation, or within the medical report.\nECG results that raise concerns will be reviewed by a doctor on the same day via an early warning system.",{"uuid":3785,"question":3786,"answer":3787},"22fb43ff-c8c2-42bd-bd3c-f897251cb9db","What is Cryotherapy?","Cryotherapy, or whole-body cold therapy, is a cutting-edge, three-minute treatment where your body is exposed to temperatures as low as -110°C inside a cryochamber. This process can support regeneration, reduce stress, alleviate muscle and joint pain, and decrease inflammation.",{"uuid":3789,"question":3790,"answer":3791},"fb223ba3-1ea0-4267-8e32-4ec1ea37d0f6","Can I still get this test if I'm not currently taking iron supplements?","Yes and no. This test is primarily designed for individuals undergoing active oral iron supplementation or those who have had an iron infusion and need to assess treatment success and determine further management. However, it can also be used to track iron levels out of personal interest or based on individual medical history.\n\nDuring ongoing supplementation therapy or after intense exercise, it is normal for transferrin saturation to be temporarily elevated.",{"uuid":3793,"question":3794,"answer":3795},"691d68e9-5b55-47e3-80c7-dea88c1edb54","What are risk factors and what is the metabolic syndrome?","In medicine, risk factors usually refer to those associated with cardiovascular diseases such as heart attack and stroke - the leading causes of reduced life expectancy in the Western world. Metabolic syndrome is a combination of health indicators, including high blood pressure, elevated blood sugar, abnormal blood lipid levels, and excess abdominal fat. These factors significantly increase the risk of various serious diseases and are considered one of the greatest health challenges of the 21st century.\n\nThe good news: Metabolic syndrome is fully reversible. With targeted lifestyle adjustments - either with or without medical support - it can be effectively managed and brought under control.",{"uuid":3797,"question":3798,"answer":3799},"ecb189b6-3429-4d41-80dd-26a8bd1df869","How important are Cholesterol levels for my health, and how can I influence them?","Elevated Cholesterol levels are considered the number one risk factor for a shortened lifespan in the Western world and are a major contributor to cardiovascular diseases (such as heart attacks and strokes), which are the leading cause of death. Alongside smoking, cholesterol is one of the most well-established individual risk factors for evaluating cardiovascular risks and is also gaining importance in assessing other health risks, such as dementia and diabetes.\n\nCholesterol levels are largely **determined by genetics**, with only a certain—but significant—portion of about 20% being influenced by a healthy lifestyle, including diet, weight management, and physical activity.\n\nIn addition to cholesterol, there are other important and established risk factors that can also be tested using our \"Heart Health\" service.",{"uuid":3801,"question":3802,"answer":3803},"ef2c1d30-f9eb-4839-abae-f12ddb7ab29a","Is it possible to book follow-up consultations?","Absolutely. You can book additional appointments at any time to continuously monitor your health, but it makes most sense to book medical consultations after you received some new test results.",{"uuid":3805,"question":3806,"answer":3807},"70f20f36-8d4c-4ddd-8a99-cd11afff2c00","Can I give my discount to someone else?","This is not possible. But you can ask the person you got the discount link from, to send a discount link to another person.",{"uuid":3809,"question":3810,"answer":3811},"e6ad8fd6-308e-4fb0-bebb-1692bace9912","Why should I do a Lung Function Test?","A Lung Function Test offers numerous advantages. It can enable the early detection of respiratory diseases such as asthma or COPD, especially when symptoms occur, but also sometimes before symptoms appear if existing risk factors are present. It can also indicate lung capacity, which is particularly important for people who are active in sports in order to optimize performance. Regular testing is also crucial for smokers to identify health risks and take targeted measures to improve respiratory health. With a Lung Function Test, you can proactively take care of your health and improve your quality of life.",{"uuid":3813,"question":3814,"answer":3815},"945d4a5c-6e5d-490c-997c-64432489e03e","In which laboratory are the blood samples analyzed?","The laboratory analyses are conducted in partnership with certified Swiss laboratories, which adhere to the highest quality standards.",{"uuid":3817,"question":3818,"answer":3819},"78444d15-b0f2-4343-abd9-d1de67f80967","Can I book a single test like Men’s Health or Immune Support without doing the Full Body Check-up?","Yes, you can now book individual tests without doing a Full Body Check-up. You can choose single blood tests such as Men’s Health, Immune Support, and others as a starting point. During your visit, you’ll still receive guidance and recommendations tailored to your health goals.",{"uuid":3821,"question":3822,"answer":3823},"4a6c7173-0c23-4266-87df-3a81e5701462","When will I receive my personalized supplements and how will they be delivered?","The production and delivery time for your personalized supplements is typically 2–3 weeks. This includes the creation of your unique formula by our medical team—tailored to your needs and based on your test results—as well as high-quality production by our partner, Indyvit. Your personalized supplements will be delivered straight to your doorstep.",{"uuid":3825,"question":3826,"answer":3827},"c72b9621-3561-4b9c-ac4b-c62e0f49b652","What does a VO2 Max training protocol look like?","To increase your VO2 Max effectively, use the 80/20 strategy: Combine 80-90% moderate-intensity training (zone 2) with 10-20% high-intensity training (zone 4-5 = specific VO2 Max training). Studies show that this combination improves VO2 Max more than any other method on its own. Improving your VO2 Max is a gradual process, influenced by your current fitness level, the regularity of your training and your genetic predisposition. With regular training, you can often see progress within a few weeks to months. Recommended sports are running, cycling swimming rowing, cross-country skiing, soccer basketball and boxing. According to studies, intervals of 3–8 minutes are the most efficient for increasing your VO2 Max. The training time in the high zones should be at least 15 minutes. The 4x4 minute protocol is considered the sweet spot.",{"uuid":3829,"question":3830,"answer":3831},"42816b26-a170-40cf-97ca-e8cbff8803fa","What is Methylmalonic Acid, and what is its vital role in the body? ","Methylmalonic acid (MMA) is a substance that forms in small quantities during metabolism, particularly when your body processes proteins. Metabolism is the process through which your body converts food into energy. Vitamin B12 plays a crucial role in this. Vitamin B12 is essential for the production of red blood cells and for proper functioning of the central nervous system. A deficiency in Vitamin B12 can lead to anemia. When there’s not enough Vitamin B12 in your body, the body produces increased amounts of MMA. In turn, these elevated MMA levels often indicate a Vitamin B12 deficiency. Symptoms of a Vitamin B12 deficiency include numbness or tingling in the extremities, difficulty walking, an inflamed tongue, confusion, memory impairment, weakness, and fatigue. Vitamin B12 is crucial for your body to function properly. It cannot synthesize it on its own, so your body relies on sufficient dietary intake to maintain healthy levels. Foods rich in Vitamin B12 are primarily derived from animal products such as meat, fish, eggs, and dairy.",{"uuid":3833,"question":3834,"answer":3835},"7e32034c-1384-4645-8476-7b2c8aa75667","Do I have to come to the blood test on an empty stomach?","No, it is not necessary to be fasting for the determination of electrolytes alone.",{"uuid":3837,"question":3838,"answer":3839},"95cf16f8-78d2-4dd0-99e1-3eaed369eec6","Am I at higher risk of Vitamin D deficiency?","Possibly. Women, people with limited sun exposure, darker skin tones, or those who are overweight are more frequently affected.",{"uuid":3841,"question":3222,"answer":3842},"af577a61-9228-4667-8266-d66fa48c2574","After booking your laboratory appointment, you will receive an email with information about the Check-up and the selected location. The email will also contain a medical questionnaire – please complete this before your appointment, no later than 5 days after the appointment. This will enable us to keep to the schedule and offer you the best possible experience.\n\nPlease arrive for your analysis on an empty stomach. This means that you should not have eaten anything or drunk any sweetened beverages for at least 8 hours beforehand. Water, unsweetened tea and coffee without milk in the morning are fine.\n\nIt is also advisable to prepare for the test in as standardised a manner as possible, i.e. do not do excessive exercise the day before, drink enough water, eat as you normally would and get enough sleep.\n\nBefore a Muscle-Fat Analysis, it is advisable to empty your bladder and bowels as much as possible to ensure the most accurate and comparable results.",{"uuid":3844,"question":3845,"answer":3846},"6d659fa9-eff4-456d-8122-dc9db91f8e63","How reliable is the InBody measurement?","Very reliable — especially when performed regularly under similar conditions. The precision can match that of a DEXA scan.",{"uuid":3848,"question":3849,"answer":3850},"90bbb6cf-f1ea-4a6d-9a7a-e28af9979c50","Can I do the Basic Check-up if I’ve had previous issues in preventive topics?","Yes, you can. The Basic Check can be used as an interim test and be expanded to include your individual health concerns.",{"uuid":3852,"question":3853,"answer":3854},"35df5c0a-9fbe-47ee-9778-8202657e30c2","Why are albumin and phosphate measured as well?","Albumin affects how calcium is interpreted, and phosphate helps assess PTH’s impact since it's regulated alongside calcium.",{"uuid":3856,"question":3857,"answer":3858},"7a315115-a0ad-4c9c-bbb1-c86c6ce4ef41","I take thyroid medication — should I take it on the test day?","No, thyroid medications should not be taken on the test day, as they can distort the results. Be sure to report your standard dosage in the health questionnaire for accurate interpretation.",{"uuid":3860,"question":3861,"answer":3862},"8d5e1566-7071-4077-81bc-89c84ec94625","How long does TSH take to stabilize after a change?","TSH adjusts slowly — follow-up testing after therapy changes is only meaningful after 6+ weeks or as advised by a doctor. For rechecking an abnormal value without therapy changes, 1–4 weeks is sufficient.",{"uuid":3864,"question":3865,"answer":3866},"2c534f83-e007-4ad2-b466-25f21e7f3826","What does the white blood count show?","It includes the total number of White Blood Cells and their subtypes. Sub-differentiation helps detect immune deficiencies or overreactions and provides insights into immune processes.",{"uuid":3868,"question":3869,"answer":3870},"cd649662-53da-44a9-867c-c5dbf2fe302f","Does creatine from supplements affect creatinine levels?","Yes, it can slightly increase creatinine levels, even if kidney function is normal.",{"uuid":3872,"question":3873,"answer":3874},"dd12df13-fd53-4452-b90f-ea930ea9a080","Why measure Calcium and Albumin together?","Part of your Calcium is bound to Albumin. Measuring both gives a more accurate picture of how much Calcium is truly available to the body.",{"uuid":3876,"question":3877,"answer":3878},"fa7ee6e1-8dd4-4fe6-a89c-06d175a0b04f","What can influence liver values in the short term?","Alcohol, intense exercise, viral infections, or high-fat meals may temporarily elevate values.",{"uuid":3880,"question":3881,"answer":3882},"7012b3c7-25d2-4439-8bd2-83b8ee14d2c5","How long does it take for the Omega 3 index to change?","At least 8-12 weeks, as the Omega-3 level does not change immediately after supplementation or adaptation.",{"uuid":3884,"question":3885,"answer":3886},"cc2cdbd3-f805-465e-9315-9e17ceb262df","Do I need to fast for the blood test?","No, fasting is not required for Homocysteine measurement alone.",{"uuid":3888,"question":3889,"answer":3890},"5a867e04-2d91-4704-8447-a6980b111c94","Am I at risk of insulin resistance?","Possibly. Risk factors include being overweight, family history, suboptimal diet, lack of exercise, high blood pressure, or heart disease.",{"uuid":3892,"question":3084,"answer":3893},"13938c7c-9877-4970-814c-674abff213f8","Yes, if you want to assess your current levels while supplementing, continue taking them as usual. If you want to check your status without supplementation, consider stopping them about 6 weeks before the test. It’s important to report your current dosage accurately in the health questionnaire.",{"uuid":3895,"question":3084,"answer":3896},"10fb92c3-df02-44eb-957d-7139d6d9e5c6","Yes, if you want to assess your current vitamin B12 level while supplementing, you should take them as usual. If you want to check your status without the influence of supplements, it may make sense to stop them about 6 weeks prior. Most important is to correctly indicate your current dosage in the health questionnaire.",{"uuid":3898,"question":3084,"answer":3520},"d84788ee-135a-4be9-8904-421f39c68ed2",{"uuid":3900,"question":3901,"answer":3902},"fd07d81d-b79e-433b-a101-ff332ed1d252","When does the test show results after contact?","The PCR is reliable at an early stage - there is no need for a waiting period as with HIV or syphilis. After 1-2 weeks of incubation, the test should give a reliable result.",{"uuid":3904,"question":3905,"answer":3906},"002c80f7-cc4c-4bbb-994e-8d8424e21785","Why should I wait 8 weeks after contact?","Some infections can only be reliably detected in the blood after a few weeks. The 8-week period ensures a reliable result.",{"uuid":3908,"question":3597,"answer":3598},"02b6a0fb-a803-49cd-8c1c-408aeff54952",{"uuid":3910,"question":2768,"answer":3911},"defa568a-1b21-4985-8727-e0a5093fa31f","Around 20 minutes, including measurements and blood sample collection.",{"uuid":3913,"question":3914,"answer":3915},"5db4a48b-d166-4b80-9e5e-645b50b0bfe9","What happens after the lab visit?","After your lab visit, you’ll receive an email confirming that your results are being analyzed. Once the analysis is complete, our doctors will guide you on the next steps. They will either recommend a detailed Medical Report at no additional cost or a paid Medical Consultation, depending on your needs. Please note, that if serious health concerns are identified, a consultation will be arranged at no extra cost to discuss the necessary steps.",{"uuid":3917,"question":3918,"answer":3919},"aef6d2df-9256-4555-aa7c-9d9e18e54e07","How do I receive my ECG results?","Your ECG will be provided in the app after being reviewed by our doctors. You will receive an assessment of whether your ECG is considered normal or abnormal. In case of any abnormalities, you will be informed by phone, in a consultation, or within the medical report, depending on the urgency.",{"uuid":3921,"question":3922,"answer":3923},"f58429e0-7da0-4036-b3ed-f345eb13e17c","Who should avoid Contrast Therapy?","Sauna use is not recommended for individuals with acute cold, flu, diabetes with neuropathy, uncontrolled high blood pressure, heart failure, recent myocardial infarction, or during pregnancy. The ice bath is unsuitable for those with cold allergies, severe chronic obstructive pulmonary disease, acute infections, inflammation, open wounds, or severe heart conditions.",{"uuid":3925,"question":3926,"answer":3927},"3c91f21a-9339-42e9-95fe-aa78b301b8b9","Do I need to prepare for the test?","For the sole determination of the iron status, it is **not** necessary to appear fasting. The intake of iron supplements should be avoided at least 24 hours before the test.\n\nTo ensure accurate results, it is important that you feel **completely healthy** on the day of the test and the three days before.",{"uuid":3929,"question":3930,"answer":3931},"9fd4e7be-1bfd-4b39-b9fd-decfdb573236","Do I need to prepare for this test?","Yes, it is recommended not to eat anything for at least eight hours before the test to obtain accurate and comparable results. Be sure to drink enough water before the blood draw. You can take supplements and medications as usual.",{"uuid":3933,"question":3926,"answer":3934},"d12533d1-7f24-4965-8d41-3b4dbf782d16","Yes, it is recommended to fast for at least eight hours before the test to ensure accurate and comparable results. Make sure to drink enough water before the blood draw. You can take supplements and medications as usual.",{"uuid":3936,"question":3937,"answer":3938},"353526eb-42aa-4f71-9065-3f9c4eb155e0","Can I discuss test results during the consultation? ","Yes, you can bring and discuss your CARE test results or other medical findings.",{"uuid":3940,"question":3941,"answer":3942},"7ecb2617-3548-4f7d-a16b-9eac02b85358","What is the validity of my discount?","Your discount has no expiration date, but can only be used one time.",{"uuid":3944,"question":3945,"answer":3946},"ba171097-c74a-4807-8a8d-a39ae264c974","How can I improve my VO2 Max?","Improving your VO2 Max is a gradual process, influenced by your current fitness level, the consistency of your training, and your genetic predisposition. With regular training, you often notice progress within a few weeks to months. Recommended sports include running, cycling, swimming, rowing, cross-country skiing, soccer, basketball, and boxing.\n\nWe are available to help you with personalized improvement of your VO2 Max.",{"uuid":3948,"question":3949,"answer":3950},"6fef0cbc-edce-486c-b954-86d5b4007c6e","What are the advantages of the Lung Function Test?","A Lung Function Test helps detect respiratory conditions like asthma or COPD early, even before symptoms appear if risk factors are present. It also monitors lung health and treatment effectiveness. For athletes, it provides insights into lung capacity to optimize performance. Regular testing is especially important for smokers to assess risks and take preventive measures. By taking this test, you can proactively care for your respiratory health and overall well-being.\n",{"uuid":3952,"question":3953,"answer":3954},"9bcdcda6-d22e-4e60-867d-280a692cd1c7","Which hormones are measured in the Ovulation test (in detail)?","- Estradiol: The main form of estrogen in females. It’s produced by the ovaries, and is one of the main sex hormones involved in ovulation. It also plays a role in bone development and in female secondary-sex characteristics. Estradiol levels drop significantly during menopause.\n\n- Progesterone: Helps maintain your endometrial lining and supports pregnancy. Progesterone production already significantly decreases during perimenopause due to ovarian function decline.",{"uuid":3956,"question":3957,"answer":3958},"0c2a91e1-e3d8-496a-aecc-65c25c37689d","Which hormones are measured in the Women's Health test (in detail)?","- Estradiol: Estradiol is the most important form of the female sex hormones (oestrogens). It is produced by the ovaries and is centrally involved in ovulation and other functions. It is important for bone and vascular health. Estradiol levels fall considerably during the menopause.\n\n- Follicle-stimulating hormone (FSH): This control hormone produced by the pituitary gland regulates the maturation of ovarian follicles and the cyclisation of sex hormones.\n\n- Luteinising hormone (LH): The second control hormone of the pituitary gland. It leads to the maturation and stimulation of the follicle. In the ovulation phase, a surge of LH causes the release of a mature egg cell for fertilisation.\n\n- Prolactin: A hormone produced by the pituitary gland that is responsible for breast growth and milk production during and after pregnancy. It is used in diagnostics if there is a deficiency in the hormones measured in the test.\n\n- DHEAS: An androgen hormone or typically male sex hormone produced by the adrenal glands. In women, a small percentage of DHEAS is produced by the ovaries. DHEAS is a precursor to other sex hormones, including oestrogen and testosterone, and also aids in diagnosis.\n\n- Total testosterone: Testosterone also plays an important role in promoting overall health, energy levels and athletic performance in women.\n\n- Free testosterone: Free testosterone is measured in addition to total testosterone to determine a testosterone deficiency or excess.\n\n- Sex hormone-binding globulin (SHBG): A protein that binds primarily to male sex hormones and regulates their bioavailability in the bloodstream. SHBG levels can significantly influence the amount of active hormones in the blood.\n\n- Albumin: A transport protein that carries hormones, vitamins, fatty acids, and amino acids, helping regulate hormone levels.",{"uuid":3960,"question":3961,"answer":3962},"6de7580a-83d3-48e8-9c8e-9280af5efb90","What is homocysteine, and what is its vital role in the body? ","Homocysteine is an amino acid and a byproduct of protein metabolism. High concentrations can cause damage to your arteries, so your body tries to keep levels low. Normally, homocysteine levels are low, around five to 15 micromoles per liter (mcmol/L). This is because the body uses Vitamin B12, Vitamin B6, and folic acid (also known as folate or Vitamin B9) to rapidly break down homocysteine and convert it into other beneficial substances that your body needs. Elevated homocysteine levels in the blood (>15 micromoles per liter (mcmol/L)) can be an indication that this regulatory process is not functioning properly. High homocysteine levels are now considered an independent risk factor for the development of atherosclerosis. If you have additional risk factors for heart and vascular diseases, such as elevated Apo(B) or Lp(a) levels, high blood pressure, or diabetes, the regulation of homocysteine levels becomes a crucial component of comprehensive risk management. New research also confirms the connection between elevated homocysteine levels and the development of dementia, especially Alzheimer's disease. Besides genetic factors, a deficiency in vitamins like folic acid, B12, B6, and potentially B2 is primarily responsible for an increase in homocysteine levels. In contrast, a low homocysteine level signifies a reduced risk for dementia and/or atherosclerosis.",{"uuid":3964,"question":3965,"answer":3966},"36728851-96c1-4d7d-83f5-d62bad1a3053","What information do I get from the Electrolytes test?","You will receive a progress check of your sodium, potassium and magnesium levels compared to reference ranges and previous measurements. This may have been recommended to you in advance.",{"uuid":3968,"question":3969,"answer":3970},"16505ffa-54ba-479e-807d-3bf98b56ca97","Which biomarkers are measured (in detail)?","Blood Lipids\n- Total Cholesterol\n- LDL-Cholesterol\n- Lipoprotein (a)\n- Apolipoprotein B\n- Non-HDL-Cholesterol\n- HDL-Cholesterol\n- Triglycerides\n\nInsulin Resistance\n- HbA1c\n- Fasting Sugar Level\n\nNutritional Metabolism\n- Urea\n- Uric Acid\n\nRed Blood Count\n- Red Blood Cellsl\n- Hemoglobin\n- Hematocrit\n- MCV\n- MCH\n- Blood Platelets\n\nInflammation\n- CRP\n- White Blood Cells\n- Neutrophils\n- Eosinophils\n- Basophils\n- Monocytes\n- Lymphocytes\n\nLiver\n- Aspartate Aminotransferase (ASAT)\n- Alanine Aminotransferase (ALAT)\n- Gamma-Glutamyltransferase (GGT)\n- Bilirubin Total\n- Bilirubin direct\n- Alkaline Phosphatase\n- Albumin\n\nKidney function\n- Creatinine\n- Kidney Fuction (Creatinine)\n- Cystatin C\n- Kidney Fuction (Cystatin C)\n\nThyroid function\n- Thyroid-Stimulating Hormone (TSH)\n- Free Thyroxine (fT4)\n\nElectrolytes\n- Sodium\n- Potassium\n- Calcium\n- Phosphate\n- Magnesium\n\nIron Status\n- Ferritin\n- Transferrin\n- Transferrin Saturation\n\nEssential vitamins\n- Vitamin D\n- Vitamin B12 (Holo-Tc)\n- Folic Acid (Vitamin B9)\n\nMuscle-Fat Analysis\n- Body Composition Score\n- Skeletal Muscle Mass Index\n- Fat Free Mass Index\n- Body Fat Percent\n- Body Fat Mass\n- Weight\n- Skeletal Muscle Mass\n- Measurement of inner abdominal fat\n\nBlood Pressure\n- Systolic\n- Diastolic\n\nHealth Risk Facors\n\n  • Previous illnesses or health events from the past, history of known risk factors, family risks and medication. This information forms the basis on which test results can be interpreted.\n\nNutrition\n\n  • Dietary patterns and eating habits that influence metabolism, inflammation, nutrient supply and overall risk recorded via the health questionnaire. Based on the Mediterranean Diet adherence Screener (MEDAS).\n\nPhysical Activity \n\n  • Frequency of movement and movement patterns in everyday life and sport. Training intensity and consistency. Information on objective physical fitness (VO2max). This information complements blood biomarkers and provides insight into functional performance and lifestyle-related health effects. The health information is based on the WHO's Global Physical Activity Questionnaire (GPAQ).\n\nSleep & Recovery\n\n  • Information collected via the health questionnaire on sleep duration, subjective sleep quality and sleep-associated symptoms. These factors play an important role for mental health, the immune system and overall health risk. Health questions based on the Healthy Sleep Score (HSS).\n\nMental Health\n\n  • Self-reported stress level as an indicator of mental and physical stress. This information helps to categorise biomarkers related to inflammation, cardiovascular risks and metabolic processes. Health questions based on selected validated screening questionnaires for mental health.\n\nSocial Factors\n\n  • Socio-economic factors such as work situation, ethnic origin and country of residence, which influence basic health risks. These factors are recorded using the health questionnaire.",{"uuid":3972,"question":3973,"answer":3974},"62b7a02a-65eb-454c-9f32-06b94012b657","Which biomarkers are measured in the Full Body Check-up (in detail)?","Blood Lipids\n- Total Cholesterol\n- LDL-Cholesterol\n- Apolipoprotein B\n- Non-HDL-Cholesterol\n- HDL-Cholesterol\n- Triglycerides\n\nInsulin Resistance\n- HbA1c\n- Fasting Sugar Level\n\nNutritional Metabolism\n- Urea\n- Uric Acid\n\nRed Blood Count\n- Red Blood Cellsl\n- Hemoglobin\n- Hematocrit\n- MCV\n- MCH\n- Blood Platelets\n\nInflammation\n- hs-CRP\n- White Blood Cells\n- Neutrophils\n- Eosinophils\n- Basophils\n- Monocytes\n- Lymphocytes\n\nLiver\n- Aspartate Aminotransferase (ASAT)\n- Alanine Aminotransferase (ALAT)\n- Gamma-Glutamyltransferase (GGT)\n- Bilirubin Total\n- Albumin\n- Optional: Direct bilirubin, alkaline phosphatase\n\nKidney function\n- Creatinine\n- Kidney Fuction (Creatinine)\n- Optional: Cystatin C, Nierenfunktion (Cystatin C)\n- **Additionally if over 50 years:** Albumine in urine\n\nThyroid function\n- Thyroid-Stimulating Hormone (TSH)\n\nElectrolytes\n- Sodium\n- Potassium\n- Calcium\n- Phosphate\n- Magnesium\n\nIron Status\n- Ferritin\n- Transferrin\n- Transferrin Saturation\n\nVitamins\n- 25-OH-vitamin D\n- Holo-transcobalamin (active vitamin B12)\n- Erthrocyte folate\n\nMuscle-Fat Analysis\n- Body Score\n- Weight\n- Skeletal Muscle Mass Index\n- Fat Free Mass Index\n- Body Fat Percent\n- Body Fat Mass in kg\n- Skeletal Muscle Mass in kg\n- Visceral fat\n\nBlood Pressure\n- Systolic\n- Diastolic\n\nHealth Risk Facors\n- Previous illnesses or health events from the past, history of known risk factors, family risks and medication. This information forms the basis on which test results can be interpreted.\n\nNutrition\n- Dietary patterns and eating habits that influence metabolism, inflammation, nutrient supply and overall risk recorded via the health questionnaire. Based on the Mediterranean Diet adherence Screener (MEDAS).\n\nPhysical Activity \n- Frequency of movement and movement patterns in everyday life and sport. Training intensity and consistency. Information on objective physical fitness (VO2max). This information complements blood biomarkers and provides insight into functional performance and lifestyle-related health effects. The health information is based on the WHO's Global Physical Activity Questionnaire (GPAQ).\n\nSleep & Recovery\n- Information collected via the health questionnaire on sleep duration, subjective sleep quality and sleep-associated symptoms. These factors play an important role for mental health, the immune system and overall health risk. Health questions based on the Healthy Sleep Score (HSS).\n\nMental Health\n- Self-reported stress level as an indicator of mental and physical stress. This information helps to categorise biomarkers related to inflammation, cardiovascular risks and metabolic processes. Health questions based on selected validated screening questionnaires for mental health.\n\nSocial Factors\n- Socio-economic factors such as work situation, ethnic origin and country of residence, which influence basic health risks. ",{"uuid":3976,"question":3977,"answer":3978},"07a81cb7-4694-4c37-ae6d-305789787b74","What does visceral fat say about my health?","Visceral fat is located in the abdominal area and is linked to increased metabolic and cardiovascular risk. Reducing it has positive health effects and is one of the most important long-term prevention markers.",{"uuid":3980,"question":3981,"answer":3982},"fe643eeb-c161-4420-94b5-f9f68c61db1e","How does the Basic Check-up differ from the Full Body Check-up?","The Full Body Check-up is a comprehensive preventive assessment covering all metabolic topics, including body composition analysis, blood pressure measurement, and a broad panel of vitamin and micronutrient testing. Its goal is to detect potential risk factors early and define individual prevention priorities.\n\nThe Basic Check, on the other hand, is intentionally leaner and designed for follow-up once a Full Body Check-up has shown no relevant issues. It focuses on key health markers and is ideal for regular check-ins or as a base for more personalized testing.",{"uuid":3984,"question":3985,"answer":3986},"5e12d47b-cd95-42b9-86e5-1a1882ba9b47","What does parathyroid hormone (PTH) do?","PTH regulates calcium and phosphate metabolism and is the key marker of parathyroid gland function.",{"uuid":3988,"question":3989,"answer":3990},"f601a98a-35e9-47cc-8320-b6c363d23c81","Why is TSH alone sometimes not enough?","TSH is a sensitive control marker, but not always sufficient. fT4 shows the thyroid's actual hormone production and helps detect early or central hypothyroidism. fT3 is especially important for identifying early or isolated T3 hyperthyroidism. Together, fT3 and fT4 help interpret unclear TSH results more accurately.",{"uuid":3992,"question":3993,"answer":3994},"6eaa2b24-a1b0-4609-991a-2569c5985566","Why aren’t fT3 and fT4 included in this test?","According to current guidelines, TSH is the primary and most sensitive marker for assessing thyroid function. fT3 and fT4 usually only provide additional information if the TSH is outside the reference range several times. In such cases or if the TSH is very abnormal, doctors will recommend an extended thyroid assessment.",{"uuid":3996,"question":3997,"answer":3998},"f0235afe-bbd2-485f-a2f3-2f5df497afba","What does the red blood count show?","It measures Red Blood Cell count, Hematocrit, Hemoglobin, cell size (MCV), and Hemoglobin content per cell (MCH), as well as Platelet Count.",{"uuid":4000,"question":4001,"answer":4002},"b0b0ccd2-f6b3-4d52-894d-2daae3e9c097","Am I at risk of kidney dysfunction?","Possibly. Risk increases with high blood pressure, elevated blood sugar, overweight, metabolic syndrome, multiple chronic conditions, heart or autoimmune diseases, or recurrent UTIs. Kidney function is a key health marker and predictor of overall prognosis.",{"uuid":4004,"question":4005,"answer":4006},"d6db2fdf-d9c3-4359-bfcf-eb3114efb17e","Who is this test particularly useful for?","This test is especially recommended if you have vitamin D deficiency, osteopenia or osteoporosis, muscle cramps, increased fracture risk, or to monitor calcium or vitamin D supplementation.",{"uuid":4008,"question":4005,"answer":4009},"fc8de7ad-ab15-4381-af4c-67706a0a1fab","This test is ideal for those with high alcohol intake, metabolic syndrome, overweight, insulin resistance, elevated GGT, or for monitoring known liver abnormalities.",{"uuid":4011,"question":4012,"answer":3153},"6b73c73f-b3e6-468e-b628-1c35a67aad0b","Am I at risk of Omega 3 deficiency?",{"uuid":4014,"question":3125,"answer":4015},"3426bcbf-c96a-40e7-93c4-c2a0bbc4d7b6","This test is especially suitable for individuals with known B-vitamin deficiencies, a family history of cardiovascular disease, elevated cardiovascular risk, or for monitoring after starting B-vitamin supplementation.",{"uuid":4017,"question":3060,"answer":4018},"0f4d153f-826e-49b3-bdfb-f8a78263b6e1","Yes, fasting is required. Please do not eat for at least 8 hours before your test. Water is allowed. Avoid coffee or tea, or take them without sugar if needed.",{"uuid":4020,"question":4021,"answer":3608},"6a21ff9e-57d2-4988-8fca-478f2d60d4d6","Am I at higher risk of a folic acid deficiency?",{"uuid":4023,"question":4024,"answer":3712},"dc285cdd-15bd-4017-bb5c-3f707d75a8f6","Am I at higher risk of a vitamin B12 deficiency?",{"uuid":4026,"question":4027,"answer":3839},"b59f195d-cd7f-410b-9922-0ed8ed71adea","Am I at higher risk of vitamin D deficiency?",{"uuid":4029,"question":4030,"answer":4031},"9c3cb35b-5061-4393-b706-cbe8cb8e7f74","Why only chlamydia and gonorrhea?","These are the two most common STIs and often occur without symptoms - ideal for regular testing and more frequent interim checks.",{"uuid":4033,"question":3905,"answer":3906},"11ce6f18-9bee-48b2-9655-4b110406fc81",{"uuid":4035,"question":4036,"answer":4037},"0c16b240-7915-4118-8a46-bcbca5c42ee8","How is the CARE Full Body Check-up different from a standard GP Check-up?","A standard GP check-up usually covers up to 20 basic biomarkers. CARE’s Full Body Check-up measures 133 carefully selected biomarkers, giving you a more complete picture of your health and risks before problems develop. All results are stored in the CARE App, where you can track your progress over time. You’ll also receive a personalized medical report with clear, actionable next steps to improve your health.",{"uuid":4039,"question":3389,"answer":4040},"e2b50c94-0f28-4153-a53b-af53747095a6","This test is ideal for individuals who want to actively manage their essential vitamin levels or check whether certain symptoms might be linked to a deficiency. Regular monitoring is also recommended for those following a vegan or vegetarian diet, with unbalanced eating habits, trying to conceive, during pregnancy, or with gastrointestinal conditions (potentially in combination with an iron status check).",{"uuid":4042,"question":4043,"answer":4044},"684c63e3-101d-462c-8d37-bca97827fe78","How often should an ECG be performed?","Guidelines recommend performing an ECG once in a lifetime for healthy and asymptomatic individuals. Under certain circumstances, such as suspected illnesses or for high-risk patients, it may make sense to repeat the ECG.",{"uuid":4046,"question":4047,"answer":4048},"86db7ff4-c54e-42ca-9361-bd422ee1a580","What is Contrast Therapy?","Contrast Therapy is a modern medical treatment that uses the alternating effects of heat and cold on the human body for health benefits. Starting with a sauna session followed by an ice bath, this treatment can strengthen your immune system, improve circulation, and protect against cardiovascular conditions.",{"uuid":4050,"question":4051,"answer":4052},"7b42e069-2b93-41ac-910a-ce2de1c54006","How often should I monitor my iron levels?","Recommendations may vary depending on previous values. If your iron levels are low or you are taking supplements, an interval of 3 months may be appropriate. In cases of severe deficiencies with anemia, a shorter interval of 1 month is recommended.",{"uuid":4054,"question":4055,"answer":4056},"82092efd-9862-45f8-a1e0-cc496cfe5c68","How often should I have my Cholesterol levels checked?","We recommend having a test every 3 to 12 months, especially if you have already been diagnosed with elevated levels or are making lifestyle changes.",{"uuid":4058,"question":4059,"answer":4060},"95004121-bf81-4f13-a178-16ff7c848c8d","How should I prepare for the consultation?","Make a list of your most important questions and bring any relevant medical documents. Also prepare all your medication and supplements and make sure your health questionnaire is up to date.",{"uuid":4062,"question":4063,"answer":4064},"b78c2d78-5296-4a05-acc7-1b1737fe1a2c","How do I redeem my discount?","Use the personalized link above to book your Check-up. You discount will be automatically redeemed in the check out. ",{"uuid":4066,"question":4067,"answer":4068},"a09cbdd0-75df-4256-953b-2a12c65d2203","What happens after the Check-up?","After the Check-up, you will receive a confirmation email that your results are currently being analyzed. As soon as the analysis is complete, our doctors will give you a recommendation for the next steps.\n\n- If your results are predominantly classified as non-critical, you do not necessarily need a medical consultation and will get a medical report. However, if you would like more details, you can book an optional medical consultation.\n\n- If your results give cause for discussion, we recommend a consultation with one of our medical specialists for a more precise overall assessment.\n\n- If your results indicate health concerns, a medical consultation will be arranged at no extra cost to discuss the necessary measures.\n\nDuring the consultation, our doctors will provide you with personalized recommendations to promote positive changes to your lifestyle and health.",{"uuid":4070,"question":4071,"answer":4072},"cb7e99cf-f8af-43f3-b109-00f029ea9f74","What is VO2 Max and why does it matter?","Simply put, VO2 Max represents the performance of your engine. It shows how efficiently you can take in oxygen from the air, transfer it through your lungs into your blood, transport it to your muscles, and ultimately use it for energy production processes. Technically, VO2 Max is a rate (unit of measurement) that indicates how much oxygen you can process per unit of time. In sports, it is an essential indicator of endurance performance, used by both amateur and professional athletes.\n\nMore generally, VO2 Max is now considered one of the best indicators of health and longevity. It correlates more strongly with a reduced risk of mortality than any other known measurement. This is likely because a high VO2 Max requires the optimization of various lifestyle factors such as exercise, sleep, nutrition, and stress management, providing a holistic assessment.",{"uuid":4074,"question":2842,"answer":4075},"a0d6d9e5-d294-4373-ad0e-8cbc8d4862b7","A few days after your Check-up, you'll receive an email with two options: either receive a free medical report in your CARE app or book a paid consultation with one of our doctors. The consultation provides a detailed, personalized explanation of your results, tailored to your age and concerns, with the opportunity to ask questions. Afterward, the doctor will create a more in-depth report. If your results show significant abnormalities, the consultation will be free. \n\nEither way, your results and medical report will always be available in your CARE app.",{"uuid":4077,"question":4078,"answer":4079},"fa2240be-ab70-49b6-935a-1476a7d119b2","Why should I do a Vitamins blood test?","Our Vitamins blood test gives you valuable insight into your nutritional status, allowing for personalized dietary recommendations and supplementation, if necessary. By addressing nutrient deficiencies and imbalances, you can improve your overall health, reduce the risk of chronic diseases, and enhance your quality of life. The test supports you in various dimensions: \n1. Early Detection: It can help in the early detection of nutrient deficiencies or imbalances, which, if left unaddressed, could lead to various health issues. Detecting and correcting these issues early can prevent the development of more serious health problems. \n2. Personalized Nutrition: The test results can guide you in tailoring your diet and nutritional supplementation to address your specific needs. This personalized approach to nutrition can optimize your overall health and well-being. \n3. Prevention of Chronic Diseases: Deficiencies in nutrients, such as Vitamin B, are associated with a higher risk of chronic diseases like heart disease and osteoporosis. Identifying and addressing these deficiencies as soon as possible is crucial for disease prevention. \n4. Improved Energy and Vitality: Many of the nutrients measured in this test are essential for energy production and overall vitality. Correcting deficiencies can lead to increased energy levels and improved quality of life. \n5. Enhanced Cognitive Function: Adequate levels of certain nutrients, like Vitamin B and CoQ10, are important for brain health and cognitive function. Addressing deficiencies can potentially support better cognitive performance. \n6. Cardiovascular Health: Homocysteine levels in the blood are associated with an increased risk of cardiovascular diseases. Monitoring and managing homocysteine levels can help protect heart health. \n7. Bone Health: Vitamin K is crucial for bone health and blood clotting. Assessing Vitamin K status can be particularly important for individuals concerned about bone health. \n8. Antioxidant Protection: Vitamins E and CoQ10 are antioxidants that protect cells from damage caused by free radicals. \nEnsuring adequate levels of these antioxidants can contribute to overall health and longevity.",{"uuid":4081,"question":4082,"answer":4083},"46750622-cae3-4cd7-8634-31100c887861","Which biomarkers are measured in the Blood Check-up (in detail)?","Blood Lipids\n- LDL-Cholesterol\n- Lipoprotein (a)\n- Apolipoprotein B\n- Non-HDL-Cholesterol\n- HDL-Cholesterol\n- Triglycerides\n- Lipoprotein(a)\n- Total Cholesterol\n\nInsulin Resistance\n- HbA1c\n- Fasting Sugar Level\n\nNutritional Metabolism\n- Urea\n- Uric Acid\n\nRed Blood Count\n- Red Blood Cellsl\n- Hemoglobin\n- Hematocrit\n- MCV\n- MCH\n- Blood Platelets\n\nInflammation\n- CRP\n- White Blood Cells\n- Neutrophils\n- Eosinophils\n- Basophils\n- Monocytes\n- Lymphocytes\n\nLiver\n- Aspartate Aminotransferase (ASAT)\n- Alanine Aminotransferase (ALAT)\n- Gamma-Glutamyltransferase (GGT)\n- Bilirubin Total\n- Bilirubin direct\n- Alkaline Phosphatase\n- Albumin\n\n\nKidneys\n- Creatinine\n- Kidney Fuction (Creatinine)\n- Cystatin C\n- Kidney Fuction (Cystatin C)\n\n\nThyroid Gland\n- Thyroid-Stimulating Hormone (TSH)\n\n\nElectrolytes\n- Sodium\n- Potassium\n- Calcium\n- Phosphate\n- Magnesium\n\n\nIron Status\n- Ferritin\n- Transferrin\n- Transferrin Saturation\n\nVitamins\n- Vitamin D\n- Vitamin B12 (Holo-Tc)\n- Folic Acid (Vitamin B9)\n\nHealth Risk Facors\n - Previous illnesses or health events from the past, history of known risk factors, family risks and medication. This information forms the basis on which test results can be interpreted.\n\nNutrition\n- Dietary patterns and eating habits that influence metabolism, inflammation, nutrient supply and overall risk recorded via the health questionnaire. Based on the Mediterranean Diet adherence Screener (MEDAS).\n\nPhysical Activity \n- Frequency of movement and movement patterns in everyday life and sport. Training intensity and consistency. Information on objective physical fitness (VO2max). This information complements blood biomarkers and provides insight into functional performance and lifestyle-related health effects. The health information is based on the WHO's Global Physical Activity Questionnaire (GPAQ).\n\nSleep & Recovery\n- Information collected via the health questionnaire on sleep duration, subjective sleep quality and sleep-associated symptoms. These factors play an important role for mental health, the immune system and overall health risk. Health questions based on the Healthy Sleep Score (HSS).\n\nMental Health\n- Self-reported stress level as an indicator of mental and physical stress. This information helps to categorise biomarkers related to inflammation, cardiovascular risks and metabolic processes. Health questions based on selected validated screening questionnaires for mental health.\n\nSocial Factors\n- Socio-economic factors such as work situation, ethnic origin and country of residence, which influence basic health risks. These factors are recorded using the health questionnaire.",{"uuid":4085,"question":4086,"answer":4087},"6e9539b0-6cd1-46ff-8e19-c1e2215e655d","Which insurance providers cover the costs of the Check-up?","Preventive examinations, such as our Health Check-ups, are partially or fully reimbursed by many supplementary insurance providers. The exact amount varies depending on the insurer. To confirm reimbursement, you can submit a cost estimate to your insurance provider. ",{"uuid":4089,"question":4090,"answer":4091},"a4f81742-de51-44d3-b723-6ad24e2ae5b6","How can I pay for the services?","You can pay directly on the website by credit card, Klarna or with Twint. After your results have been interpreted by a doctor and the Medical Report is released to the App, you will receive a reimbursement form, which you can then submit to your supplementary insurance.",{"uuid":4093,"question":4094,"answer":4095},"6d16e201-5596-43c8-aca6-757997740392","What are the benefits of regular Check-ups?","It always depends on what your goals are. Generally, we recommend that you have a Check-up at least once a year.\n\nIf you want to personalize your supplementation based on your blood values, a rhythm of 3 months can make sense. In the case of metabolic and cardiovascular abnormalities, regular measurements may also be advisable. Be sure to consult with our medical team.",{"uuid":4097,"question":3969,"answer":4083},"e7d69a58-0f50-4bee-8ff5-0e761ec366df",{"uuid":4099,"question":4100,"answer":4101},"00f5ce5e-0872-48ee-9267-a369ce130124","I don't have supplementary insurance. Will my regular insurance cover it?","Preventive measures (such as a Check-up) are usually covered by supplementary insurances. For more detailed information, please contact your insurance company.",{"uuid":4103,"question":4104,"answer":4105},"92e74a75-105c-43ef-902d-52a0f3c45bb4","What types of services are provided?","At care, we make preventive health simple and accessible. From Check-ups to hormone and vitamin tests, we help you understand your body and take action early. Your results are available in the care App in a clear digital format, with personalized insights and next steps - whether it's a Medical Report or a Medical Consultation for further guidance.",{"uuid":4107,"question":4108,"answer":4109},"e3522f2d-519a-4d81-ab9d-b3da372852b0","Where will the tests be conducted?","The tests are conducted at one of our partner locations throughout Switzerland by a trained medical professional. In most cases, the blood sample is drawn from a vein in the middle of the arm.",{"uuid":4111,"question":4112,"answer":4113},"ad012cf4-10cb-4e50-9aeb-ec1a780f6deb","How often do I get reimbursed?","In general, you receive a refund annually. The frequency of refunds depends on your supplementary insurance. Some only cover preventive check-ups every 3 years.",{"uuid":4115,"question":4116,"answer":4117},"56b184dd-7930-45ae-9ff0-bbe111a07d63","What happens if I'm unable to make my appointment?","Please inform us 48 hours in advance if you're unable to make your appointment. We will be happy to arrange an alternative date that suits you better. In the event of a no-show, we will charge a fee of CHF 100.",{"uuid":4119,"question":4120,"answer":4121},"0a046691-6de1-4e89-8948-ef146355da4e","Who has access to my data?","For more information about how your personal data is accessed, please refer to our [Privacy Policy](https://care.me/ch-en/privacy-policy/).",{"uuid":4123,"question":4124,"answer":4125},"843a521d-1d6f-470c-9029-7b9812d2a76e","What insurance companies does CARE accept?","Many of the major Swiss insurance companies cover part or even the entire amount under supplementary insurance. Submit a cost estimate to your insurance company to find out how much will be reimbursed. You can download the cost estimate here and then submit it to your insurance company via app or email.",{"uuid":4127,"question":4128,"answer":4129},"575acae1-080c-405c-9617-1ab2f1efaec4","Will I be under the care of medical professionals?","The analyses of labs and treatments provided are performed by duly-licensed healthcare providers, including registered nurses and Nurse Practitioners. All non-clinical wellness and health coaching services are provided by our Health Coaches.",{"uuid":4131,"question":4132,"answer":4133},"e2ce019c-64a9-4df8-9fa2-74166da9024a","How does CARE's approach to healthcare differ from traditional medicine?","CARE focuses on primary prevention, helping you maintain long-term health before serious issues arise. Unlike traditional healthcare, where tests are often performed after symptoms appear, we emphasize comprehensive health assessments and personalized guidance. Our doctors provide detailed explanations of your test results and actionable steps for improvement, which might not always be possible in conventional settings. Plus, the CARE App gives you easy access to your health data, allowing you to track progress and stay informed.",{"uuid":4135,"question":4136,"answer":4137},"a82a55b3-c1c9-4502-b458-1b5922ddb4a9","Will my supplementary insurance cover the costs?","Many supplementary Swiss insurance plans cover preventive check-ups, sometimes even fully. However, coverage varies depending on your insurer. On our website, you have the option to check how much your insurance might cover based on customer feedback. Please note that this information is not binding. If you want to be certain whether your insurance plan covers the service, you can reach out to us and request a cost estimate to forward to your insurance provider to determine how much they would cover.",{"uuid":4139,"question":4140,"answer":4141},"209bbd1f-34b9-49ba-82a2-b5267621c326","Is my data safe and secure?","Yes, your data remains encrypted with us and is protected at all times, stored within the EU. We only collect the minimum data necessary to provide our services. Thanks to secure 2-factor authentication and Face ID, we prevent unauthorized access to your data, even if your physical device were to be stolen.",{"uuid":4143,"question":4140,"answer":4144},"f7d5411a-f6be-49d3-ba27-cfa5e7e293ae","Yes, your data remains encrypted with us and is protected at all times, stored within the US. We only collect the minimum data necessary to provide our services. Thanks to secure 2-factor authentication and Face ID, we prevent unauthorized access to your data, even if your physical device were to be stolen.",{"uuid":4146,"question":4147,"answer":4148},"7535a86e-cfa7-4580-82e5-d12fa6623575","What other benefits do I get if I join CARE?","We partner with different health and sports organizations to help you achieve your health goals. Check-out [more information about your benefits.](https://care.me/ch-en/member-benefits/)",{"uuid":4150,"question":4151,"answer":4152},"5cbd9588-26ed-4bbe-b3f3-b42f3f6db9da","When is the refund paid out?","You will receive the reimbursement from your insurance after submitting your reimbursement form to your supplementary insurance. You will receive this after your Check-up and consultation.",{"uuid":1262,"question":4154,"answer":4155},"How do I schedule a lab visit?","To schedule your lab visit, first choose your desired service, then select a location. Next, pick a suitable date and time. Once your appointment is confirmed, you will receive a confirmation email.",{"uuid":4157,"question":3222,"answer":4158},"56bcf4bf-2f03-4f4a-bdfd-469371d3d090","After you have booked your lab appointment, you will receive an email with information about the Check-up and the chosen location. In the email you will also find the medical questionnaire - please fill it out before your appointment, at the latest 5 days after your appointment. This way we can keep to the schedule and offer you the best possible experience.\n\nShow up **fasted** for the analysis. This means that you should not have eaten anything or drunk any sweet drinks at least 8 hours beforehand. Water, unsweetened tea and coffee without milk is ok in the morning.\n\nIt also makes sense to prepare for a test as standardised as possible, i.e. not to have done too much sport the day before, to drink enough water, to eat as usual and to get enough sleep.",{"uuid":4160,"question":4161,"answer":4162},"7c6eb892-b2f0-4af1-b650-14c2a0ec1595","Am I eligible for reimbursement through my insurance?","The reimbursement of your Check-up subscription depends on your specific supplementary insurance. Many supplementary insurances reimburse the entire amount.",{"uuid":4164,"question":4165,"answer":4166},"c6524cea-6fd7-45d4-ae0c-7318ebcb1396","How do I prepare for the lab visit?","After you book your lab visit with us, you’ll receive an e-mail with our recommendations for the specific service you booked. You’ll find attached to this email a medical questionnaire that we kindly request you to complete before your appointment - this helps us stay on schedule and provide the best care.\n\nFor accurate test results, we recommend arriving in a fasting state (8-12 hours without food). You may drink water, and staying hydrated will make the process smoother and faster! Come to the appointment with lighter clothes.",{"uuid":4168,"question":4169,"answer":4170},"09836955-ef8e-4ebf-83bc-1ed555222522","What is the minimum age requirement to use CARE's services?","You must be at least 18 years old to use our services.",{"uuid":4172,"question":4128,"answer":4173},"a8f448ee-6de8-4555-836b-1ef62b4d912b","The analyses of labs and treatments provided are performed by duly-licensed healthcare providers, including registered doctors and medical practice assistants. All non-clinical wellness and health coaching lifestyle coaching services are provided by our Health Coaches.",{"uuid":4175,"question":4176,"answer":4177},"22d0e55e-2069-4620-96ea-448a4185f0e2","Are the solutions offered at CARE safe?","Certainly; safety is our top priority! All of our doctors and medical practice assistants are accredited in Switzerland and our locations comply with all local regulations. ",{"uuid":4179,"question":4180,"answer":4181},"256696a2-7c59-42aa-b2fb-3841ef76c3f9","What's the difference between a blood test and a Health Check-up?","A blood test analyzes specific biomarkers and includes a brief medical consultation with one of our doctors. The Health Check-up offers a more comprehensive health assessment, including an ECG, a body composition analysis, blood pressure measurement, and longer consultation and coaching times. For more details, see our services page.",{"uuid":4183,"question":4184,"answer":4185},"c0e6e3c7-0d36-484e-a862-06498cd21d54","Is there a possibility for a B2B collaboration, even though you currently don't offer B2B services?","Absolutely! We appreciate your interest in collaborating. Since B2B collaborations are typically customized, we kindly ask you to get in touch with us at [hello@care.me](mailto:hello@care.me).",{"uuid":4187,"question":4188,"answer":4189},"1b59926b-d8fd-49fb-8b33-c30741588b62","What does my CARE Score indicate?","The CARE Score is an indicator of your current state of health. It is based on the medical tests performed (questionnaire, blood analysis, muscle-fat-analysis, etc.). Our doctors and data scientists are constantly developing the CARE Score and improving it for an even more precise insight into your health.",1778844929449]