[{"data":1,"prerenderedAt":818},["ShallowReactive",2],{"ch-en/blog/categories/":3,"ch-en/video-hub/categories/":63,"ch-en/blog/articles/prevention-longevity-healthspan-how-to-live-not-just-longer-but-healthier-for-longer":97,"ch-en/page-settings":349,"en/blog/authors/9bce9c6c-da14-4e75-bb28-cc5fa141f16f/blog-details/":817},{"weight-loss":4,"activity":10,"general-health":23,"nutrition":33,"mental-health":43,"sleep":53},{"uuid":5,"title":6,"full_slug":7,"alternates":8,"slug":9},"4657aaff-45db-4486-95c3-82f90ce3948e","Weight Loss","ch-en/blog/categories/weight-loss",[],"weight-loss",{"uuid":11,"title":12,"full_slug":13,"alternates":14,"slug":22},"d73a324c-d502-4faa-8482-b6fb3f09b191","Activity","ch-en/blog/categories/activity",[15],{"id":16,"name":12,"slug":17,"published":18,"full_slug":19,"is_folder":20,"parent_id":21},417185145,"bewegung",true,"ch-de/blog/categories/bewegung",false,417185121,"activity",{"uuid":24,"title":25,"full_slug":26,"alternates":27,"slug":32},"1c3560ed-2bc4-40b7-9bde-6afa66f82004","General Health","ch-en/blog/categories/general-health",[28],{"id":29,"name":25,"slug":30,"published":18,"full_slug":31,"is_folder":20,"parent_id":21},417185140,"allgemeine-gesundheit","ch-de/blog/categories/allgemeine-gesundheit","general-health",{"uuid":34,"title":35,"full_slug":36,"alternates":37,"slug":42},"3f9c7e2c-4a46-44f6-9301-3756471fbdfa","Nutrition","ch-en/blog/categories/nutrition",[38],{"id":39,"name":35,"slug":40,"published":18,"full_slug":41,"is_folder":20,"parent_id":21},417185147,"ernaehrung","ch-de/blog/categories/ernaehrung","nutrition",{"uuid":44,"title":45,"full_slug":46,"alternates":47,"slug":52},"dce6fbcd-7e31-472e-b87a-9e68d32ea856","Mental Health","ch-en/blog/categories/mental-health",[48],{"id":49,"name":45,"slug":50,"published":18,"full_slug":51,"is_folder":20,"parent_id":21},417185149,"mentale-gesundheit","ch-de/blog/categories/mentale-gesundheit","mental-health",{"uuid":54,"title":55,"full_slug":56,"alternates":57,"slug":62},"bb7ca4ee-009a-4ef7-bdf0-cbe98202e244","Sleep","ch-en/blog/categories/sleep",[58],{"id":59,"name":55,"slug":60,"published":18,"full_slug":61,"is_folder":20,"parent_id":21},417185158,"schlaf","ch-de/blog/categories/schlaf","sleep",{"impact-tools":64,"experts":70,"biomarkers":80,"Tests":89},{"uuid":65,"title":66,"full_slug":67,"alternates":68,"slug":69},"273283f5-2da3-42d2-9318-655e1de3f291","Impact tools","ch-en/video-hub/categories/impact-tools",[],"impact-tools",{"uuid":71,"title":72,"full_slug":73,"alternates":74,"slug":77},"87cb6b41-79ad-41f5-aadd-7c926200eedb","Experts","ch-en/video-hub/categories/experts",[75],{"id":76,"name":72,"slug":77,"published":18,"full_slug":78,"is_folder":20,"parent_id":79},546376110,"experts","ch-de/video-hub/categories/experts",546080423,{"uuid":81,"title":82,"full_slug":83,"alternates":84,"slug":87},"9e6c8683-7234-4f91-a4bd-660009940ff9","Biomarkers","ch-en/video-hub/categories/biomarkers",[85],{"id":86,"name":82,"slug":87,"published":18,"full_slug":88,"is_folder":20,"parent_id":79},546376104,"biomarkers","ch-de/video-hub/categories/biomarkers",{"uuid":90,"title":91,"full_slug":92,"alternates":93,"slug":91},"32715961-0365-4180-8a41-310058f9a8f4","Tests","ch-en/video-hub/categories/Tests",[94],{"id":95,"name":91,"slug":91,"published":18,"full_slug":96,"is_folder":20,"parent_id":79},546080526,"ch-de/video-hub/categories/Tests",{"data":98,"headers":327},{"story":99,"cv":296,"rels":297,"links":326},{"name":100,"created_at":101,"published_at":102,"updated_at":103,"id":104,"uuid":105,"content":106,"slug":275,"full_slug":276,"sort_by_date":195,"position":277,"tag_list":278,"is_startpage":20,"parent_id":279,"meta_data":195,"group_id":280,"first_published_at":281,"release_id":195,"lang":201,"path":195,"alternates":282,"default_full_slug":276,"translated_slugs":295},"Prevention, Longevity, Healthspan: How to Live Not Just Longer, but Healthier for Longer","2026-07-28T07:42:51.577Z","2026-07-30T13:13:07.540Z","2026-07-30T13:13:07.555Z",202895243620095,"9f7e1805-b607-402c-872c-596d2d8813f2",{"_uid":107,"body":108,"meta":162,"title":100,"author":173,"reviewer":212,"component":242,"categories":243,"description":267,"publishedAt":268,"heroMobileImage":269,"heroDesktopImage":273},"b97db241-575c-4bc4-b8bd-f4744e6d060b",[109,113,127,130,139,142,151,154,157],{"_uid":110,"content":111,"component":112},"c23b2881-33ba-451d-94ea-fe11b463d464","## **At a glance**\n\n- **Lifespan** (how long you live) and **healthspan** (how long you live in good health) are not the same — globally there’s an average of about **9.6 years** between them.\n- **A large share** of the years lived with poor health is caused by chronic diseases that often develop silently over many years but are most effectively addressed when **detected early**.\n- Knowing your **baseline health** allows you to take targeted action. A structured assessment of your key health markers provides clarity and creates the foundation for effective prevention.\n\nImagine two people, both 84 years old. One still enjoys hiking, cooks independently and plays with their grandchildren. The other has spent the past twelve years living with multiple chronic conditions, taking medication and coping with significant health limitations. They have lived equally long—but not equally well.\n\nThis difference lies at the heart of longevity. It’s not about adding as many years as possible to your life, but about adding as many healthy years as possible. In this article, we’ll explain what healthspan means, why the gap between healthspan and life expectancy is so large, and how prevention can help narrow that gap.\n\n## **What does healthspan mean — and how does it differ from life expectancy?**\n\n**Healthspan** refers to the years of your life that you spend healthy, active and largely free from disease-related limitations. **Life expectancy (lifespan)**, by contrast, simply measures how long you live, regardless of your health during those years.\n\nThe difference between the two is known as the **healthspan gap**—the years we spend living with illness or reduced health. A large analysis covering 183 countries estimates this gap at an average of **9.6 years worldwide**, and it continues to grow. In other words, we are gaining years of life faster than we are gaining healthy years.\n\n## **How large is the healthspan gap in Switzerland?**\n\nSwitzerland has one of the highest life expectancies in the world: **84.2 years in 2024** (85.9 years for women and 82.4 years for men).\n\nHealthy life expectancy, however, is considerably lower—at around **71 years**.\n\nIn practical terms, this means that the average person in Switzerland spends **around 13 years of life in reduced health**. Rather than being a discouraging statistic, this represents a significant opportunity. The key question is not only *“How long will I live?”* but also *“How many of those years will I spend in good health?”*—and that is something we can actively influence.","blog-detail-markdown",{"_uid":114,"imageFit":115,"imageNew":116,"component":117,"description":118,"mobileImage":119,"desktopImage":125},"8f5507ac-c231-40e5-8e05-c00f815c4e8a","cover",[],"blog-detail-image-with-description","",{"id":120,"alt":118,"name":118,"focus":118,"title":118,"source":118,"filename":121,"copyright":118,"fieldtype":122,"meta_data":123,"is_external_url":20},202896031217352,"https://a.storyblok.com/f/103647/2400x1800/a89a908fb0/how-large-is-the-healthspan-gap-in-switzerland_.png","asset",{"size":124},"2400x1800",{"id":120,"alt":118,"name":118,"focus":118,"title":118,"source":118,"filename":121,"copyright":118,"fieldtype":122,"meta_data":126,"is_external_url":20},{"size":124},{"_uid":128,"content":129,"component":112},"f52f4349-6b8c-4d62-937b-c00e2a8de7f5","## **What is longevity really about?**\n\nLongevity is not about living forever. It's about **living as long as possible in good health**, with illness occurring as late as possible and lasting for as short a time as possible. This concept is known as **compression of morbidity** and has been a cornerstone of preventive medicine for decades.\n\nIt shifts the focus from simply adding years to life toward adding healthy years to life. Seen this way, longevity is no longer about expensive anti-ageing promises or the latest miracle treatment. Instead, it is about something far more practical—and far more effective: **identifying the most important health risks early, while there is still time to influence them.**\n\n## **What** determines **your healthspan — and what can you influence?**\n\nA large part of your healthspan is shaped by factors you can influence. The years spent in poorer health are mainly caused by **non-communicable diseases**—including cardiovascular disease, diabetes and cancer—which account for **around three out of every four deaths worldwide**.\n\nMany of these conditions are driven by the same underlying risk factors:\n\n- **Cardiovascular and metabolic health** (blood pressure, blood lipids, blood sugar)\n- **Body composition** — especially muscle mass and visceral fat\n- **Movement and strength**, nutrition, sleep and recovery\n- **Silent inflammation** and nutrient status\n- Not influenceable, but worth knowing: **genetic factors** (e.g. Lp(a))\n\nThe key point is that these risk factors often shift **gradually and silently** in an unhealthy direction. High blood pressure doesn't hurt, and rising long-term blood sugar usually causes no symptoms either.\n\nThat's why many of the factors that matter most can be **measured years before you notice any signs or symptoms**.\n\n## **Why is prevention the strongest lever?**\n\nBecause prevention has the greatest impact when it starts early.\n\nMany chronic diseases and premature deaths can be prevented—or at least delayed—through early detection and timely action.\n\nTiming matters. Mildly elevated values often leave plenty of room for meaningful improvement through targeted lifestyle changes or medical intervention. Once a disease has become established, that opportunity is usually much smaller.\n\nPrevention isn't about distrusting your body—it's about **taking good care of it**. It means checking in regularly, recognising important changes early and responding before problems develop.\n\nInstead of thinking, *\"One day it will probably happen to me,\"* prevention gives you clarity:\n\n**\"I know where I stand—and I know what I can do next.\"**",{"_uid":131,"imageFit":115,"imageNew":132,"component":117,"description":118,"mobileImage":133,"desktopImage":137},"70ec09ce-7f83-4dcf-84d9-8fcfafc17df3",[],{"id":134,"alt":118,"name":118,"focus":118,"title":118,"source":118,"filename":135,"copyright":118,"fieldtype":122,"meta_data":136,"is_external_url":20},202896031065799,"https://a.storyblok.com/f/103647/2400x1800/37911bb8ea/why-is-prevention-the-strongest-lever_.png",{"size":124},{"id":134,"alt":118,"name":118,"focus":118,"title":118,"source":118,"filename":135,"copyright":118,"fieldtype":122,"meta_data":138,"is_external_url":20},{"size":124},{"_uid":140,"content":141,"component":112},"91a7e26a-5b28-4ced-93bf-a8d945de852a","## **Why you can’t improve what you don’t measure**\n\nYou can only improve your **healthspan** if you understand your starting point.\n\nA single health marker isn’t enough. Health is shaped by the interaction of many different factors. Only by looking at the complete picture—including cardiovascular health, metabolism, organ function, body composition and nutrient status—can you gain a true understanding of your health.\n\nThat’s why any meaningful longevity strategy starts with a **comprehensive health assessment**: a thorough evaluation of your key biomarkers, interpreted by a physician and used as a baseline for your future health journey.\n\nIn separate articles, we explain how a comprehensive [Full Body-Check-up](/ch-en/full-body-check-up) is structured and why relying on a single biomarker doesn’t provide an accurate picture of your health.\n\n**One important point:** measuring alone doesn’t change anything. Individual results only become meaningful when they’re interpreted in context. Medical expertise transforms isolated numbers into a clear understanding of your health—and turns knowledge into meaningful action.\n\n## **What can you do for your healthspan?**\n\nThe most effective levers are unspectacular — and that’s exactly why they’re reliable:\n\n- **Movement and strength.** Regular activity and preserving muscle mass are among the best-evidenced factors for healthy ageing. Muscle isn’t aesthetics; it’s metabolic and fall protection in later life.\n- **Nutrition.** Focus on mostly unprocessed foods, adequate protein intake and plenty of plant-based foods. The goal isn’t strict dietary rules but sustainable habits you can maintain over the long term.\n- **Prioritise sleep and recovery.** Chronic sleep deprivation and ongoing stress have a negative impact on cardiovascular health, metabolism and the immune system.\n- **Know your risks early.** Measure your blood pressure, blood lipids, blood sugar and—at least once in your lifetime—your **Lp(a)** level. It’s far better to measure than to guess.\n- **Consistency over perfection.** Small, steady steps beat short radical programmes. Healthspan is a long-distance run, not a sprint.\n\nYou don’t need expensive longevity programmes, miracle treatments or relentless self-optimisation to support healthy ageing. The most effective foundations are surprisingly straightforward.\n\n## **How does CARE support your healthspan?**\n\nCARE is built as a **preventive health platform** designed precisely for this long haul — from measurement to action:\n\n- **Build a comprehensive health baseline:** a broad [Full Body Check-up](/ch-en/full-body-check-up) (133 biomarkers), carried out at a partner lab and reviewed by **FMH doctors**.\n- **Understand, not just numbers:** results clearly presented in the App, with interpretation and concrete recommendations.\n- **Move into action:** receive tailored recommendations on lifestyle, nutrition and targeted follow-up testing based on **your individual health profile**, rather than a one-size-fits-all approach.\n- **Track over time:** observe values over the course of time and adjust, instead of collecting snapshots.\n\nThat turns an abstract goal (“ageing healthily”) into a concrete, repeatable cycle of measuring, understanding and acting.\n\n**Take the first step towards more healthy years.** Healthspan starts with clarity about your values. A Full Body Check-up is the cleanest starting point: measured broadly, reviewed by FMH doctors, with clear next steps. → [**Book your Full Body Check-up**](https://booking.care.health/ch-en/tests/?service=full_body_check_up&gaconnectorId=772dad85-fc9e-45dd-8f7f-533b9b21156e&\\_gl=1\\*13adqne\\*\\_gcl_au\\*NDQwNzY1NDAuMTc3NzQ1MzQ3Ny4xMjEyMTkzMzg0LjE3ODUyMjUyMjQuMTc4NTIyNTIyNC4xMDMwMzA4OTMxLjE3ODUxNTY2NzUuMTc4NTIyNTIyNA..\\*\\_ga\\*NDcyMjkwNzg3LjE3Nzc0NTM0Nzg.\\*\\_ga_67EVPSRHTV\\*czE3ODUyMjUyMTEkbzEwNSRnMSR0MTc4NTIyNTI1NiRqMTUkbDAkaDE2MzI4NDMwMzYkZEQzcTJWRktIYjBJdTR4cDYzTG1rYUdaRnhHTXlxRnQ2Umc.)",{"_uid":143,"imageFit":115,"imageNew":144,"component":117,"description":118,"mobileImage":145,"desktopImage":149},"7382c3f4-9697-4ba2-ae0a-c07f0d27ee7a",[],{"id":146,"alt":118,"name":118,"focus":118,"title":118,"source":118,"filename":147,"copyright":118,"fieldtype":122,"meta_data":148,"is_external_url":20},202898825373604,"https://a.storyblok.com/f/103647/2400x1800/7deee687e7/how-does-care-support-your-healthspan_-en.png",{"size":124},{"id":146,"alt":118,"name":118,"focus":118,"title":118,"source":118,"filename":147,"copyright":118,"fieldtype":122,"meta_data":150,"is_external_url":20},{"size":124},{"_uid":152,"content":153,"component":112},"bfa1a9b1-34e8-4f12-abfb-45bdd4c359ad","## **The bottom line**\n\nLongevity isn't about adding more years to your life—it's about **adding more life to your years**.\n\nIn Switzerland, there's a gap of around **13 years** between life expectancy and healthy life expectancy. That's where prevention has the greatest opportunity to make a difference.\n\nThe approach isn't complicated: understand your biggest health risks early, establish a reliable baseline and stay consistent over time.\n\nPrevention is the most effective and sustainable way to not only live longer, but to stay healthier for longer.\n\n## **Frequently asked questions**\n\n**What’s the difference between lifespan and healthspan?**\n\nLifespan is life expectancy — how long you live. Healthspan is the years you spend in good, active health. The goal of prevention is to bring healthspan as close as possible to life expectancy.\n\n**Can healthspan really be influenced?**\n\nTo a large extent, yes. Many years spent in poor health are caused by chronic diseases with well-understood and often modifiable risk factors, including cardiovascular health, metabolic health, physical activity, nutrition and sleep.\n\nIdentifying these risks early and taking targeted action can help preserve your health for longer and delay the onset of disease.\n\n**Does longevity mean expensive anti-ageing products?**\n\nNo. The best-evidenced levers are unspectacular: movement and strength, good nutrition, sleep, and knowing your own risk values early. No miracle products required.\n\n**Where’s the best place to start?**\n\nStart by establishing a comprehensive baseline of your key health markers through a physician-reviewed health assessment. This provides personalised next steps tailored to your individual health profile instead of relying on trial and error.\n\n**From what age should I care about healthspan?**\n\nThe earlier, the better. Many health risks begin to develop silently during mid-adulthood. Establishing an early baseline gives you a valuable reference point for monitoring your health in the years ahead.",{"_uid":155,"content":156,"component":112},"975944ab-486e-4405-aae8-2698f6b126bd","### **Medical note**\n\n*This article is for general information and health education. It does not replace individual medical advice, diagnosis or treatment. Lifestyle measures and examinations should fit your personal situation — when in doubt, consult a doctor.*",{"_uid":158,"title":159,"content":160,"component":161},"7873ed8e-d82f-40c4-a1d8-857ec043aada","List of References","\\[1\\] Garmany A, Terzic A. *Global Healthspan-Lifespan Gaps Among 183 World Health Organization Member States.* JAMA Network Open. 2024;7(12): global healthspan gap \\~9.6 years. \u003Chttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2827753> (accessed 25/06/2026)\n\n\\[2\\] Swiss Federal Statistical Office (BFS) — *Life expectancy*, Switzerland 2024: 84.2 years (women 85.9 / men 82.4). \u003Chttps://www.bfs.admin.ch/bfs/en/home/statistics/population/births-deaths/life-expectancy.html> (accessed 25/06/2026)\n\n\\[3\\] World Health Organization — *Switzerland* (Healthy life expectancy, HALE \\~71 years). \u003Chttps://data.who.int/countries/756> (accessed 25/06/2026)\n\n\\[4\\] World Health Organization — *Noncommunicable diseases* (Fact sheet): NCDs \\~74% of global deaths; many premature NCD deaths preventable. \u003Chttps://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases> (accessed 25/06/2026)","BlogDetailCollapsibleMarkdown",[163],{"_uid":164,"title":165,"no_index":20,"og_image":166,"canonical":167,"component":170,"no_follow":20,"description":171,"image_param":172,"hide_sitemap":20},"95269a16-d9b8-47b3-9cf0-6b89f0c1a6bb","Healthspan: Live Healthier for Longer, Not Just Longer","//a.storyblok.com/f/103647/2400x1200/6c0cf8ac49/meta-image.png",{"id":118,"url":118,"linktype":168,"fieldtype":169,"cached_url":118},"story","multilink","meta","What healthspan means, why people in Switzerland spend about 13 years in poorer health — and how prevention extends the healthy years.\n\n\n","1200x600",{"name":174,"created_at":175,"published_at":176,"updated_at":177,"id":178,"uuid":179,"content":180,"slug":193,"full_slug":194,"sort_by_date":195,"position":196,"tag_list":197,"is_startpage":20,"parent_id":198,"meta_data":195,"group_id":199,"first_published_at":200,"release_id":195,"lang":201,"path":195,"alternates":202,"default_full_slug":194,"translated_slugs":211,"_stopResolving":18},"Ion Haab","2025-05-09T09:08:27.040Z","2026-07-30T12:54:05.955Z","2026-07-30T12:54:05.969Z",667188311,"9bce9c6c-da14-4e75-bb28-cc5fa141f16f",{"_uid":181,"name":174,"role":182,"photo":183,"isFemale":20,"linkedin":187,"location":190,"component":191,"description":192},"ba3aab97-7f88-42ae-a0d6-8f3a8f778bbb","Co-Founder & CEO",{"id":184,"alt":118,"name":118,"focus":118,"title":118,"source":118,"filename":185,"copyright":118,"fieldtype":122,"meta_data":186,"is_external_url":20},91421379629658,"https://a.storyblok.com/f/103647/3000x2000/85c54e313b/img-rectangle-ion-haab.png",{},{"id":118,"url":188,"linktype":189,"fieldtype":169,"cached_url":188},"https://www.linkedin.com/in/ionhaab/?originalSubdomain=ch","url","Zurich, Switzerland","author","Ion is the CEO and Co-Founder of CARE, a digital health company with a vision to shape the future of healthcare through prevention — making it more accessible and understandable for everyone.\n\n\n\n\n\n","ion-haab","ch-en/blog/authors/ion-haab",null,-10,[],417185127,"0fc6c493-f890-42fa-9716-3ec46202c6e5","2025-05-12T06:52:11.455Z","default",[203,207],{"id":204,"name":174,"slug":193,"published":18,"full_slug":205,"is_folder":20,"parent_id":206},667229075,"ch-de/blog/authors/ion-haab",417185126,{"id":208,"name":174,"slug":193,"published":18,"full_slug":209,"is_folder":20,"parent_id":210},667229092,"ch-fr/blog/authors/ion-haab",667229091,[],{"name":213,"created_at":214,"published_at":215,"updated_at":216,"id":217,"uuid":218,"content":219,"slug":229,"full_slug":230,"sort_by_date":195,"position":231,"tag_list":232,"is_startpage":20,"parent_id":198,"meta_data":195,"group_id":233,"first_published_at":215,"release_id":195,"lang":201,"path":195,"alternates":234,"default_full_slug":230,"translated_slugs":241,"_stopResolving":18},"Dr. med. 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