[{"data":1,"prerenderedAt":797},["ShallowReactive",2],{"ch-en/blog/categories/":3,"ch-en/video-hub/categories/":63,"ch-en/blog/articles/health-check-before-weight-loss":97,"ch-en/page-settings":328,"en/blog/authors/9bce9c6c-da14-4e75-bb28-cc5fa141f16f/blog-details/":796},{"weight-loss":4,"activity":10,"general-health":23,"nutrition":33,"mental-health":43,"sleep":53},{"uuid":5,"title":6,"full_slug":7,"alternates":8,"slug":9},"4657aaff-45db-4486-95c3-82f90ce3948e","Weight Loss","ch-en/blog/categories/weight-loss",[],"weight-loss",{"uuid":11,"title":12,"full_slug":13,"alternates":14,"slug":22},"d73a324c-d502-4faa-8482-b6fb3f09b191","Activity","ch-en/blog/categories/activity",[15],{"id":16,"name":12,"slug":17,"published":18,"full_slug":19,"is_folder":20,"parent_id":21},417185145,"bewegung",true,"ch-de/blog/categories/bewegung",false,417185121,"activity",{"uuid":24,"title":25,"full_slug":26,"alternates":27,"slug":32},"1c3560ed-2bc4-40b7-9bde-6afa66f82004","General Health","ch-en/blog/categories/general-health",[28],{"id":29,"name":25,"slug":30,"published":18,"full_slug":31,"is_folder":20,"parent_id":21},417185140,"allgemeine-gesundheit","ch-de/blog/categories/allgemeine-gesundheit","general-health",{"uuid":34,"title":35,"full_slug":36,"alternates":37,"slug":42},"3f9c7e2c-4a46-44f6-9301-3756471fbdfa","Nutrition","ch-en/blog/categories/nutrition",[38],{"id":39,"name":35,"slug":40,"published":18,"full_slug":41,"is_folder":20,"parent_id":21},417185147,"ernaehrung","ch-de/blog/categories/ernaehrung","nutrition",{"uuid":44,"title":45,"full_slug":46,"alternates":47,"slug":52},"dce6fbcd-7e31-472e-b87a-9e68d32ea856","Mental Health","ch-en/blog/categories/mental-health",[48],{"id":49,"name":45,"slug":50,"published":18,"full_slug":51,"is_folder":20,"parent_id":21},417185149,"mentale-gesundheit","ch-de/blog/categories/mentale-gesundheit","mental-health",{"uuid":54,"title":55,"full_slug":56,"alternates":57,"slug":62},"bb7ca4ee-009a-4ef7-bdf0-cbe98202e244","Sleep","ch-en/blog/categories/sleep",[58],{"id":59,"name":55,"slug":60,"published":18,"full_slug":61,"is_folder":20,"parent_id":21},417185158,"schlaf","ch-de/blog/categories/schlaf","sleep",{"impact-tools":64,"experts":70,"biomarkers":80,"Tests":89},{"uuid":65,"title":66,"full_slug":67,"alternates":68,"slug":69},"273283f5-2da3-42d2-9318-655e1de3f291","Impact tools","ch-en/video-hub/categories/impact-tools",[],"impact-tools",{"uuid":71,"title":72,"full_slug":73,"alternates":74,"slug":77},"87cb6b41-79ad-41f5-aadd-7c926200eedb","Experts","ch-en/video-hub/categories/experts",[75],{"id":76,"name":72,"slug":77,"published":18,"full_slug":78,"is_folder":20,"parent_id":79},546376110,"experts","ch-de/video-hub/categories/experts",546080423,{"uuid":81,"title":82,"full_slug":83,"alternates":84,"slug":87},"9e6c8683-7234-4f91-a4bd-660009940ff9","Biomarkers","ch-en/video-hub/categories/biomarkers",[85],{"id":86,"name":82,"slug":87,"published":18,"full_slug":88,"is_folder":20,"parent_id":79},546376104,"biomarkers","ch-de/video-hub/categories/biomarkers",{"uuid":90,"title":91,"full_slug":92,"alternates":93,"slug":91},"32715961-0365-4180-8a41-310058f9a8f4","Tests","ch-en/video-hub/categories/Tests",[94],{"id":95,"name":91,"slug":91,"published":18,"full_slug":96,"is_folder":20,"parent_id":79},546080526,"ch-de/video-hub/categories/Tests",{"data":98,"headers":306},{"story":99,"cv":278,"rels":279,"links":305},{"name":100,"created_at":101,"published_at":102,"updated_at":103,"id":104,"uuid":105,"content":106,"slug":258,"full_slug":259,"sort_by_date":186,"position":260,"tag_list":261,"is_startpage":20,"parent_id":262,"meta_data":186,"group_id":263,"first_published_at":102,"release_id":186,"lang":192,"path":186,"alternates":264,"default_full_slug":259,"translated_slugs":277},"Your Baseline: The Health Markers Worth Knowing Before a Weight-Loss Programme","2026-08-04T11:31:11.171Z","2026-08-06T10:22:16.511Z","2026-08-06T10:22:16.529Z",205428617948165,"7a3152c5-a68f-4f20-8158-b28a92387877",{"_uid":107,"body":108,"meta":153,"title":100,"author":164,"reviewer":203,"component":234,"categories":235,"description":250,"publishedAt":251,"heroMobileImage":252,"heroDesktopImage":256},"b97db241-575c-4bc4-b8bd-f4744e6d060b",[109,113,116,130,133,142,145,148],{"_uid":110,"content":111,"component":112},"c23b2881-33ba-451d-94ea-fe11b463d464","# The 3 Key Takeaways\n\n- **A successful weight loss treatment starts with a health baseline—not with medication.** Understanding where you stand is the foundation of effective care.\n- **Many people have undiagnosed metabolic conditions.** A comprehensive baseline assessment can detect them early.\n- Knowing your health markers improves **safety,** enables **personalised** treatment and makes **progress measurable.**\n\nImagine planning a long journey without knowing your starting point. That’s what beginning a weight loss treatment is like if you don’t know where your body stands today.\n\nA **baseline assessment**—a health check at the beginning of your journey—provides exactly that information. It’s not just an administrative step, but the foundation for treatment that is safe, personalised and measurable. This article explains which health markers matter most—and why.\n\n## Why establish a baseline before starting weight loss treatment?\n\nThere are three practical reasons:\n\n### \n\n**Safety.** Some health markers determine **whether and how treatment should be managed**, including liver function, kidney function and thyroid health. Because weight loss treatment can affect these systems, it’s important to document your baseline values before you begin.\n\n**Personalisation**. Two people with the same body weight can have completely different metabolic profiles. Only by understanding your individual health markers can treatment be tailored specifically to you.\n\n**Measuring progress and staying motivated.** When you know your starting point, you can measure meaningful progress—not only in kilograms lost, but also through improvements in **blood sugar, blood lipids, liver health and body composition**.\n\nThere’s another important point that’s often overlooked: **many metabolic conditions remain symptom-free for years**. A considerable proportion of seemingly healthy adults unknowingly live with **insulin resistance, prediabetes or fatty liver disease**.\n\nFatty liver disease is particularly common in people with impaired glucose metabolism. Around **70% of people with type 2 diabetes** are affected (American Diabetes Association Consensus Report, *Diabetes Care*, 2025), and the condition is strongly associated with excess body weight (Younossi et al., *Hepatology*, 2016) \\[3\\]\\[2\\].\n\nA baseline assessment makes these conditions visible—while there is still time to take effective action.\n\n## Which health markers matter—and why?\n\nThe [**Weight Loss Check-up**](/ch-en/tests/medical-weight-loss) focuses on the health markers that are most important for **metabolic health, cardiovascular risk and safe weight loss treatment**.\n\nThe key areas include:\n\n- **Glucose metabolism and insulin:** helps identify insulin resistance or prediabetes early—often before symptoms appear.\n- **Blood lipids** (such as cholesterol, LDL cholesterol and triglycerides): provide insight into cardiovascular risk, which is closely linked to excess weight.\n- **Blood pressure:** commonly elevated in people with overweight or obesity and a major cardiovascular risk factor.\n- **Liver health:** excess weight is often associated with fatty liver disease—a common condition that can often be improved.\n- **Kidney function:** important for identifying early vascular changes and monitoring overall health.\n- **Inflammatory markers:** may provide insight into chronic low-grade inflammation associated with metabolic disease.\n- **Body composition (muscle and fat analysis):** provides a more detailed understanding of your body composition (see the next section).\n\nThese are the key areas covered by the **Weight Loss Check-up**. If you’re looking for a more comprehensive assessment—including your **thyroid function, vitamin levels or iron status**—the [**Full Body Check-up**](/ch-en/full-body-check-up) offers a broader evaluation.","blog-detail-markdown",{"_uid":114,"content":115,"component":112},"f52f4349-6b8c-4d62-937b-c00e2a8de7f5","## Body composition\n\nA kilogram isn’t always just a kilogram. The number on the scale doesn’t tell you whether you’re losing fat or muscle—and that’s exactly what matters during weight loss. A **body composition analysis** shows your body composition: how much fat and how much muscle you have.\n\nAs a baseline, this is valuable because it allows you to measure your progress later on. We explain why this is so important in our article on **muscle and body composition**.\n\n## Why your baseline matters most for your safety\n\nA baseline assessment isn’t just “nice to have.” It helps identify contraindications early (there are situations in which medical weight loss treatment is not recommended) and allows your treatment to be managed safely and tailored to your individual needs.\n\nWhen it comes to costs: In Switzerland, medication for weight loss is covered by mandatory basic health insurance only under strict conditions and through specialist physicians. The **CARE** [**Weight Loss Programme**](/ch-en/tests/medical-weight-loss) is independent of this process and is a **self-pay service**. It is currently **not covered by health insurance**.\n\nThe baseline assessment is therefore primarily about **your safety and ensuring an individually tailored treatment**, not about qualifying for reimbursement.",{"_uid":117,"imageFit":118,"imageNew":119,"component":120,"description":121,"mobileImage":122,"desktopImage":128},"70ec09ce-7f83-4dcf-84d9-8fcfafc17df3","cover",[],"blog-detail-image-with-description","",{"id":123,"alt":121,"name":121,"focus":121,"title":121,"source":121,"filename":124,"copyright":121,"fieldtype":125,"meta_data":126,"is_external_url":20},205750266438856,"https://a.storyblok.com/f/103647/2400x1800/555902dc8d/baseline_check.png","asset",{"size":127},"2400x1800",{"id":123,"alt":121,"name":121,"focus":121,"title":121,"source":121,"filename":124,"copyright":121,"fieldtype":125,"meta_data":129,"is_external_url":20},{"size":127},{"_uid":131,"content":132,"component":112},"91a7e26a-5b28-4ced-93bf-a8d945de852a","### How CARE establishes your baseline: the Weight Loss Check-up\n\nAt **CARE**, your journey begins with a short [**eligibility assessment**](https://booking.care.health/ch-en/weightloss-form/?\\_gl=1\\*1493vgm\\*\\_gcl_au\\*MTg5NTQwODQ4Ni4xNzg1MjI5NTAxLjEwNzE2OTk4ODQuMTc4NTc1MjYwNi4xNzg1NzUyODI5LjQ2ODQ4OTE1LjE3ODU3NTI2MDYuMTc4NTc1MjgyOQ..\\*\\_ga\\*NDcyMjkwNzg3LjE3Nzc0NTM0Nzg.\\*\\_ga_67EVPSRHTV\\*czE3ODU5MjE5MTUkbzEyMSRnMSR0MTc4NTkyMzU2NiRqNjAkbDAkaDEzODg2NTYzNTEkZEQzcTJWRktIYjBJdTR4cDYzTG1rYUdaRnhHTXlxRnQ2Umc.). If a medically supervised weight loss programme is right for you, the [**Weight Loss Check-up**](/ch-en/tests/medical-weight-loss) serves as your baseline assessment and is the minimum requirement before starting treatment—designed to be simple and straightforward.\n\n- **Blood test, muscle and fat analysis, and blood pressure measurement** in one appointment—covering **102 biomarkers**, with a focus on cardiovascular and metabolic risk factors.\n- **Performed at a partner laboratory in Switzerland**, usually in less than **20 minutes**—no doctor’s appointment required.\n- **Physician-reviewed results** delivered in the app, presented in an easy-to-understand format with clear recommendations (usually within **10–15 days**).\n- **Monthly follow-up measurements** so your progress can be tracked over time.\n\nThe **Weight Loss Check-up** covers the key areas discussed in this article: **blood lipids, glucose metabolism and insulin resistance, liver function, kidney function, inflammation, blood pressure and body composition**. Additional markers (such as **thyroid function** or **vitamin levels**) can be added if needed.\n\nA note on costs: If the **Weight Loss Check-up** is the starting point for a weight loss treatment programme, it is a **self-pay service**. In this case, supplementary health insurance will generally not reimburse the cost, as the questionnaire has already identified risk factors that the check-up is intended to confirm. (A purely preventive check-up, without any known risk factors, may be reimbursed depending on your supplementary insurance.)\n\n**Take the first step: check your eligibility.** Entry into a medically supervised weight loss programme begins with a short eligibility assessment. If you’re eligible, the **Weight Loss Check-up**—your baseline assessment—is the next step. No obligation, physician-reviewed and no pressure.\n\n**→** [**Check your eligibility**](https://booking.care.health/ch-en/weightloss-form/?\\_gl=1\\*1493vgm\\*\\_gcl_au\\*MTg5NTQwODQ4Ni4xNzg1MjI5NTAxLjEwNzE2OTk4ODQuMTc4NTc1MjYwNi4xNzg1NzUyODI5LjQ2ODQ4OTE1LjE3ODU3NTI2MDYuMTc4NTc1MjgyOQ..\\*\\_ga\\*NDcyMjkwNzg3LjE3Nzc0NTM0Nzg.\\*\\_ga_67EVPSRHTV\\*czE3ODU5MjE5MTUkbzEyMSRnMSR0MTc4NTkyMzU2NiRqNjAkbDAkaDEzODg2NTYzNTEkZEQzcTJWRktIYjBJdTR4cDYzTG1rYUdaRnhHTXlxRnQ2Umc.)",{"_uid":134,"imageFit":118,"imageNew":135,"component":120,"description":121,"mobileImage":136,"desktopImage":140},"744607da-9ba7-4532-becc-1d28a64b9a59",[],{"id":137,"alt":121,"name":121,"focus":121,"title":121,"source":121,"filename":138,"copyright":121,"fieldtype":125,"meta_data":139,"is_external_url":20},205750266369222,"https://a.storyblok.com/f/103647/2400x1800/97d210c34a/eligibility_check_en.png",{"size":127},{"id":137,"alt":121,"name":121,"focus":121,"title":121,"source":121,"filename":138,"copyright":121,"fieldtype":125,"meta_data":141,"is_external_url":20},{"size":127},{"_uid":143,"content":144,"component":112},"455c07fb-5a9e-450f-b242-53169e59e0fc","## **In brief**\n\nWeight loss treatment doesn't begin with medication—it begins with understanding where you stand. A baseline assessment, including blood tests, blood pressure and body composition, makes treatment more personalised and goal-oriented while identifying previously undetected metabolic conditions at an early stage, when they can still be addressed effectively. **First the baseline, then the plan.**\n\n## Frequently Asked Questions\n\n**Which health markers should be checked before starting weight loss treatment?** Typically, these include **glucose metabolism** (fasting glucose and HbA1c), **blood lipids**, **blood pressure**, **liver and kidney function**, **thyroid function**, as well as **iron and vitamin levels**, complemented by a **body composition analysis**. Your physician will determine which tests are appropriate for your individual situation.\n\n**Why isn't the scale enough?** The scale only shows your **total body weight**. It doesn't tell you anything about your **body composition** or your **metabolic risk factors**—both of which are more important for safe and successful treatment.\n\n**How long does a baseline assessment at CARE take?** The **Weight Loss Check-up** at a CARE partner laboratory usually takes **less than 20 minutes** and includes a blood test, body composition analysis, blood pressure measurement and the assessment of **102 biomarkers**. Your results are then reviewed by a physician and are available in the app within approximately **10–15 days**.\n\n**Do I have to start treatment afterwards?** No. A baseline assessment is designed to give you clarity first. What you decide to do next is something you discuss together with your physician.",{"_uid":146,"content":147,"component":112},"65ea0c41-1796-43fd-8355-ba260ca642a9","### **Medical disclaimer**\n\n*This article is for general information and health education. It does not replace individual medical advice, diagnosis or treatment. Which examinations make sense for you is decided in a medical assessment. If you have health concerns, please consult a doctor.*",{"_uid":149,"title":150,"content":151,"component":152},"c36bc18b-1cdf-468a-a844-f2241f9068fd","List of References","\\[1\\] Apovian CM, Aronne LJ, Bessesen DH, et al. *Pharmacological Management of Obesity: An Endocrine Society Clinical Practice Guideline.* J Clin Endocrinol Metab. 2015;100(2):342–362. (Co-sponsors: European Society of Endocrinology, The Obesity Society; GRADE-based.) [PMID 25590212](https://pubmed.ncbi.nlm.nih.gov/25590212/).\n\n\\[2\\] Younossi ZM, Koenig AB, Abdelatif D, Fazel Y, Henry L, Wymer M. *Global epidemiology of nonalcoholic fatty liver disease — Meta-analytic assessment of prevalence, incidence, and outcomes.* Hepatology. 2016;64(1):73–84. doi:[10.1002/hep.28431](https://doi.org/10.1002/hep.28431). [PMID 26707365](https://pubmed.ncbi.nlm.nih.gov/26707365/).\n\n\\[3\\] American Diabetes Association. *Metabolic Dysfunction–Associated Steatotic Liver Disease (MASLD) in People With Diabetes: The Need for Screening and Early Intervention. A Consensus Report.* Diabetes Care. 2025;48(7):1057. \u003Chttps://diabetesjournals.org/care/article/48/7/1057/160536/Metabolic-Dysfunction-Associated-Steatotic-Liver> (online 28 May 2025).","BlogDetailCollapsibleMarkdown",[154],{"_uid":155,"title":156,"no_index":20,"og_image":157,"canonical":158,"component":161,"no_follow":20,"description":162,"image_param":163,"hide_sitemap":20},"95269a16-d9b8-47b3-9cf0-6b89f0c1a6bb","Health Check Before Weight Loss: Your Baseline","//a.storyblok.com/f/103647/2400x1200/6c0cf8ac49/meta-image.png",{"id":121,"url":121,"linktype":159,"fieldtype":160,"cached_url":121},"story","multilink","meta","Before you start a weight-loss programme: which blood and body markers to know, and why your baseline shapes safety and results — explained by doctors.\n\n\n","1200x600",{"name":165,"created_at":166,"published_at":167,"updated_at":168,"id":169,"uuid":170,"content":171,"slug":184,"full_slug":185,"sort_by_date":186,"position":187,"tag_list":188,"is_startpage":20,"parent_id":189,"meta_data":186,"group_id":190,"first_published_at":191,"release_id":186,"lang":192,"path":186,"alternates":193,"default_full_slug":185,"translated_slugs":202,"_stopResolving":18},"Ion Haab","2025-05-09T09:08:27.040Z","2026-07-30T12:54:05.955Z","2026-07-30T12:54:05.969Z",667188311,"9bce9c6c-da14-4e75-bb28-cc5fa141f16f",{"_uid":172,"name":165,"role":173,"photo":174,"isFemale":20,"linkedin":178,"location":181,"component":182,"description":183},"ba3aab97-7f88-42ae-a0d6-8f3a8f778bbb","Co-Founder & CEO",{"id":175,"alt":121,"name":121,"focus":121,"title":121,"source":121,"filename":176,"copyright":121,"fieldtype":125,"meta_data":177,"is_external_url":20},91421379629658,"https://a.storyblok.com/f/103647/3000x2000/85c54e313b/img-rectangle-ion-haab.png",{},{"id":121,"url":179,"linktype":180,"fieldtype":160,"cached_url":179},"https://www.linkedin.com/in/ionhaab/?originalSubdomain=ch","url","Zurich, Switzerland","author","Ion is the CEO and Co-Founder of CARE, a digital health company with a vision to shape the future of healthcare through prevention — making it more accessible and understandable for everyone.\n\n\n\n\n\n","ion-haab","ch-en/blog/authors/ion-haab",null,-10,[],417185127,"0fc6c493-f890-42fa-9716-3ec46202c6e5","2025-05-12T06:52:11.455Z","default",[194,198],{"id":195,"name":165,"slug":184,"published":18,"full_slug":196,"is_folder":20,"parent_id":197},667229075,"ch-de/blog/authors/ion-haab",417185126,{"id":199,"name":165,"slug":184,"published":18,"full_slug":200,"is_folder":20,"parent_id":201},667229092,"ch-fr/blog/authors/ion-haab",667229091,[],{"name":204,"created_at":205,"published_at":206,"updated_at":207,"id":208,"uuid":209,"content":210,"slug":220,"full_slug":221,"sort_by_date":186,"position":222,"tag_list":223,"is_startpage":20,"parent_id":189,"meta_data":186,"group_id":224,"first_published_at":225,"release_id":186,"lang":192,"path":186,"alternates":226,"default_full_slug":221,"translated_slugs":233,"_stopResolving":18},"Melanie Walther","2026-07-27T12:47:02.411Z","2026-08-03T13:17:41.132Z","2026-08-03T13:17:41.144Z",202616104621476,"d8a0cf5f-0d82-433a-9713-6d5dfac146c1",{"_uid":211,"name":212,"role":213,"photo":214,"isFemale":18,"linkedin":218,"location":181,"component":182,"description":219},"b15ed177-50e6-4f13-a2d8-101a495f9f41","Dr. med. Melanie Walther","General and Internal Medicine | Metabolism and overweight",{"id":215,"alt":121,"name":121,"focus":121,"title":121,"source":121,"filename":216,"copyright":121,"fieldtype":125,"meta_data":217,"is_external_url":20},22386773,"https://a.storyblok.com/f/103647/3000x2000/33e572c68a/img-rectangle-melanie-1.png",{},{"id":121,"url":121,"linktype":159,"fieldtype":160,"cached_url":121},"Melanie is a specialist in General Internal Medicine with a focus on cardiometabolic and neuroendocrine conditions.","melanie-walther","ch-en/blog/authors/melanie-walther",-20,[],"f02c5302-6959-4e64-a3ec-0e77b4254d2f","2026-07-27T12:49:50.373Z",[227,230],{"id":228,"name":204,"slug":220,"published":18,"full_slug":229,"is_folder":20,"parent_id":201},202616810891852,"ch-fr/blog/authors/melanie-walther",{"id":231,"name":204,"slug":220,"published":18,"full_slug":232,"is_folder":20,"parent_id":197},202616807000622,"ch-de/blog/authors/melanie-walther",[],"blog-detail",[236],{"name":6,"created_at":237,"published_at":238,"updated_at":239,"id":240,"uuid":5,"content":241,"slug":9,"full_slug":7,"sort_by_date":186,"position":244,"tag_list":245,"is_startpage":20,"parent_id":246,"meta_data":186,"group_id":247,"first_published_at":238,"release_id":186,"lang":192,"path":186,"alternates":248,"default_full_slug":7,"translated_slugs":249,"_stopResolving":18},"2026-07-10T08:05:34.345Z","2026-07-10T08:05:53.088Z","2026-07-10T08:05:53.101Z",196530726315543,{"_uid":242,"title":6,"component":243},"eb4823f2-8d98-4589-b527-123b2de64101","category",-50,[],417185122,"471c43a9-de60-4066-85e7-5f03782d645d",[],[],"Before you change your body, it helps to know where it stands. A proper baseline — blood markers, blood pressure and body composition — makes a weight-loss programme safer, more personal and easier to measure. 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