[{"data":1,"prerenderedAt":806},["ShallowReactive",2],{"ch-en/blog/categories/":3,"ch-en/video-hub/categories/":63,"ch-en/blog/articles/full-body-check-up-what-it-reveals-about-your-health-and-prevention":97,"ch-en/page-settings":331,"en/blog/authors/9bce9c6c-da14-4e75-bb28-cc5fa141f16f/blog-details/":805},{"weight-loss":4,"activity":10,"general-health":23,"nutrition":33,"mental-health":43,"sleep":53},{"uuid":5,"title":6,"full_slug":7,"alternates":8,"slug":9},"4657aaff-45db-4486-95c3-82f90ce3948e","Weight Loss","ch-en/blog/categories/weight-loss",[],"weight-loss",{"uuid":11,"title":12,"full_slug":13,"alternates":14,"slug":22},"d73a324c-d502-4faa-8482-b6fb3f09b191","Activity","ch-en/blog/categories/activity",[15],{"id":16,"name":12,"slug":17,"published":18,"full_slug":19,"is_folder":20,"parent_id":21},417185145,"bewegung",true,"ch-de/blog/categories/bewegung",false,417185121,"activity",{"uuid":24,"title":25,"full_slug":26,"alternates":27,"slug":32},"1c3560ed-2bc4-40b7-9bde-6afa66f82004","General Health","ch-en/blog/categories/general-health",[28],{"id":29,"name":25,"slug":30,"published":18,"full_slug":31,"is_folder":20,"parent_id":21},417185140,"allgemeine-gesundheit","ch-de/blog/categories/allgemeine-gesundheit","general-health",{"uuid":34,"title":35,"full_slug":36,"alternates":37,"slug":42},"3f9c7e2c-4a46-44f6-9301-3756471fbdfa","Nutrition","ch-en/blog/categories/nutrition",[38],{"id":39,"name":35,"slug":40,"published":18,"full_slug":41,"is_folder":20,"parent_id":21},417185147,"ernaehrung","ch-de/blog/categories/ernaehrung","nutrition",{"uuid":44,"title":45,"full_slug":46,"alternates":47,"slug":52},"dce6fbcd-7e31-472e-b87a-9e68d32ea856","Mental Health","ch-en/blog/categories/mental-health",[48],{"id":49,"name":45,"slug":50,"published":18,"full_slug":51,"is_folder":20,"parent_id":21},417185149,"mentale-gesundheit","ch-de/blog/categories/mentale-gesundheit","mental-health",{"uuid":54,"title":55,"full_slug":56,"alternates":57,"slug":62},"bb7ca4ee-009a-4ef7-bdf0-cbe98202e244","Sleep","ch-en/blog/categories/sleep",[58],{"id":59,"name":55,"slug":60,"published":18,"full_slug":61,"is_folder":20,"parent_id":21},417185158,"schlaf","ch-de/blog/categories/schlaf","sleep",{"impact-tools":64,"experts":70,"biomarkers":80,"Tests":89},{"uuid":65,"title":66,"full_slug":67,"alternates":68,"slug":69},"273283f5-2da3-42d2-9318-655e1de3f291","Impact tools","ch-en/video-hub/categories/impact-tools",[],"impact-tools",{"uuid":71,"title":72,"full_slug":73,"alternates":74,"slug":77},"87cb6b41-79ad-41f5-aadd-7c926200eedb","Experts","ch-en/video-hub/categories/experts",[75],{"id":76,"name":72,"slug":77,"published":18,"full_slug":78,"is_folder":20,"parent_id":79},546376110,"experts","ch-de/video-hub/categories/experts",546080423,{"uuid":81,"title":82,"full_slug":83,"alternates":84,"slug":87},"9e6c8683-7234-4f91-a4bd-660009940ff9","Biomarkers","ch-en/video-hub/categories/biomarkers",[85],{"id":86,"name":82,"slug":87,"published":18,"full_slug":88,"is_folder":20,"parent_id":79},546376104,"biomarkers","ch-de/video-hub/categories/biomarkers",{"uuid":90,"title":91,"full_slug":92,"alternates":93,"slug":91},"32715961-0365-4180-8a41-310058f9a8f4","Tests","ch-en/video-hub/categories/Tests",[94],{"id":95,"name":91,"slug":91,"published":18,"full_slug":96,"is_folder":20,"parent_id":79},546080526,"ch-de/video-hub/categories/Tests",{"data":98,"headers":309},{"story":99,"cv":288,"rels":289,"links":308},{"name":100,"created_at":101,"published_at":102,"updated_at":103,"id":104,"uuid":105,"content":106,"slug":272,"full_slug":273,"sort_by_date":220,"position":274,"tag_list":275,"is_startpage":20,"parent_id":276,"meta_data":220,"group_id":277,"first_published_at":102,"release_id":220,"lang":226,"path":220,"alternates":278,"default_full_slug":273,"translated_slugs":287},"Full Body Check-up: What It Reveals About Your Health and Prevention","2026-07-10T09:13:32.272Z","2026-07-13T11:19:54.932Z","2026-07-13T11:19:54.949Z",196547429523565,"434c5f50-0ac7-494f-8e01-2db970f47de7",{"_uid":107,"body":108,"meta":187,"title":100,"author":198,"component":237,"categories":238,"description":262,"publishedAt":263,"heroMobileImage":264,"heroDesktopImage":268},"b97db241-575c-4bc4-b8bd-f4744e6d060b",[109,113,116,131,134,145,148,151,162,165,176,179,182],{"_uid":110,"content":111,"component":112},"c23b2881-33ba-451d-94ea-fe11b463d464","## **At a glance**\n\n- Most major diseases — cardiovascular disease, diabetes, cancer — develop **over years and stay silent for a long time**. A check-up is built to use that quiet window.\n- A **single** lab value tells you little. Only the combination of many markers gives a reliable risk picture — which is why “broad” beats “narrow” here.\n- A check-up is **not a guarantee** that every illness will be found, and it does not replace medical assessment when you have symptoms. It gives you a **baseline** and clear next steps.\n\nMost of us know our bank balance more precisely than our blood values. Yet a quiet accounting runs in the body every day: cholesterol, blood sugar, inflammation, liver and kidney values shift slowly — often over years, often without us feeling anything. By the time a number becomes a symptom, a great deal of time has usually passed.\n\nA Full Body Check-up reverses that order. Instead of waiting until the body speaks up, you look early and systematically — at the point where the most can still be changed. This article explains what a Full Body Check-up actually is, why the **broad** view matters, what you can realistically expect, and how the process works at CARE.\n\n## **What is a Full Body Check-up?**\n\nA Full Body Check-up is a **comprehensive, preventive snapshot of your health** taken in a single appointment. Rather than checking one isolated value, it captures many areas at once: blood count and inflammation, blood lipids, glucose metabolism, liver, kidney and thyroid function, minerals, iron status and vitamins — complemented by measurements such as body composition and blood pressure.\n\nThe key difference from a typical doctor’s visit: a check-up is **not symptom-driven**. You don’t go because something hurts; you go to establish a **baseline** — a reference point you can measure yourself against over the years. That baseline becomes genuinely valuable if something later begins to change.\n\n## **Why prevention — isn’t a GP enough?**\n\nYour GP stays important — but plays a different role. Today’s most common diseases are **chronic and slow-moving**: worldwide, around **three in four deaths** are caused by non-communicable diseases, led by cardiovascular disease, followed by cancer and diabetes \\[1\\]. In Switzerland, cardiovascular disease and cancer together account for **roughly half of all deaths** \\[2\\]. The tricky part: they don’t hurt for a long time. High blood pressure, a rising long-term blood sugar, elevated blood lipids — all of it works in silence.\n\nThat’s exactly where the difference lies. General practice is deliberately **broad** and mostly **acute** in rhythm: little time per appointment, many different concerns, and — entirely logical within the KVG system — geared towards **medical necessity and cost-efficiency**. Systematic prevention, tracking trends across years and digital support are rarely part of that setup.\n\nThat’s precisely where CARE comes in. We specialise in **cardio-metabolic prevention, lipidology and longevity** — no acute day-to-day getting in the way, but a broad, doctor-interpreted view of your values, tracked over time in the app. Prevention, then, isn’t hypochondria — it’s **timing**: using the window in which a risk hasn’t yet become a disease, and in which lifestyle, nutrition or early treatment can do the most.","blog-detail-markdown",{"_uid":114,"content":115,"component":112},"f52f4349-6b8c-4d62-937b-c00e2a8de7f5","## **Why a single biomarker isn't enough**\n\nBecause health is a **system**, not a single value. A normal cholesterol reading is little comfort if blood sugar is climbing at the same time, liver values are rising and silent inflammation markers are elevated. Conversely, a single \"outlier\" is often harmless when the overall picture holds up.\n\nThink of it like a cockpit: one instrument won't tell you whether the flight is smooth. Only all the dials together give a reliable read. That's exactly why a good check-up measures **many markers together** and relates them to one another.\n\nOne example is **lipoprotein(a)**, or Lp(a) — a largely genetically determined, often overlooked risk factor for cardiovascular disease. The European societies ESC and EAS recommend measuring Lp(a) **at least once in a lifetime**, because a high value can substantially change your lifetime risk — independent of \"normal\" cholesterol \\[3\\]. Markers like this only deliver their value within a broader picture.",{"_uid":117,"imageFit":118,"imageNew":119,"component":120,"description":121,"mobileImage":122,"desktopImage":127},"70ec09ce-7f83-4dcf-84d9-8fcfafc17df3","cover",[],"blog-detail-image-with-description","",{"id":123,"alt":121,"name":121,"focus":121,"title":121,"source":121,"filename":124,"copyright":121,"fieldtype":125,"meta_data":126,"is_external_url":20},197629474880175,"https://a.storyblok.com/f/103647/1200x1600/4f1cf5e711/biomarkers-mobile-en.png","asset",{},{"id":128,"alt":121,"name":121,"focus":121,"title":121,"source":121,"filename":129,"copyright":121,"fieldtype":125,"meta_data":130,"is_external_url":20},197629475302078,"https://a.storyblok.com/f/103647/2800x2000/18ba434505/biomarkers-desktop-en.png",{},{"_uid":132,"content":133,"component":112},"91a7e26a-5b28-4ced-93bf-a8d945de852a","## **What does the CARE Full Body Check-up measure?**\n\nThe CARE Full Body Check-up captures **133 biomarkers** in a single appointment — selected by a medical team and extended well beyond standard blood diagnostics. It covers, among others:\n\n- **Cardiovascular health & blood lipids** (optionally including Lp(a))\n- **Glucose metabolism** and insulin resistance\n- **Liver, kidney and thyroid function**\n- **Blood count & inflammation**\n- **Electrolytes, minerals, iron status and vitamins**\n- **Body composition** (muscle-fat analysis, including visceral fat)\n- **Blood pressure**\n\nIt also includes factors usually missing from a standard blood panel — lifestyle-related health-risk indicators and signals around nutrition, physical activity, sleep and recovery. On site, the appointment has three steps: the **muscle-fat analysis**, the **blood draw** and the **blood-pressure measurement** — around 20 minutes in total, with no prior doctor’s consultation required.\n\nAn honest caveat: “133 biomarkers” is not an end in itself. The value appears only once the results are **interpreted by a doctor** — more on that below.",{"_uid":135,"imageFit":118,"imageNew":136,"component":120,"description":121,"mobileImage":137,"desktopImage":141},"744607da-9ba7-4532-becc-1d28a64b9a59",[],{"id":138,"alt":121,"name":121,"focus":121,"title":121,"source":121,"filename":139,"copyright":121,"fieldtype":125,"meta_data":140,"is_external_url":20},197629474945721,"https://a.storyblok.com/f/103647/1200x1600/f2a6f35e1a/measure-mobile.png",{},{"id":142,"alt":121,"name":121,"focus":121,"title":121,"source":121,"filename":143,"copyright":121,"fieldtype":125,"meta_data":144,"is_external_url":20},197629474962106,"https://a.storyblok.com/f/103647/2800x2000/ff0536a519/measure-desktop.png",{},{"_uid":146,"content":147,"component":112},"7b35fbd9-c75f-4483-aef3-cb9c568763ea","## **Adaptable to your age and needs**\n\nA check-up isn’t an off-the-shelf package — it can be tailored to your age and your goals:\n\n- **Age-specific versions:** the Full Body Check-up also comes in **50+** and **60+** versions with age-relevant additional markers. From **50**, for example, we also measure **urine albumin** in the background — an early marker of kidney and cardiovascular risk. → [View the Full Body Check-up](https://care.health/ch-en/full-body-check-up/)\n- **Gender-specific hormone tests:** extend it on request with [Men’s Health](https://care.health/ch-en/tests/men-s-health/) or [Women’s Health](https://care.health/ch-en/tests/women-s-health/), including the relevant hormone values.\n- **Deep-dive analyses:** to look closer, add targeted modules — such as [Longevity Insight](https://care.health/ch-en/tests/longevity-insight/) (including the Omega-3 Index and homocysteine) or [Immune Support](https://care.health/ch-en/tests/immune-support/) (zinc, manganese, copper, selenium).\n- **Further targeted add-on tests:** add an [ECG](https://care.health/ch-en/tests/ecg/), a [Blood Group](https://care.health/ch-en/tests/blood-group/) determination **or various** [STD tests](https://care.health/ch-en/tests/std-all-in-one/) as needed.\n- **From measuring to acting:** identified nutrient gaps can be closed deliberately with [Personalized Supplements](https://care.health/ch-en/tests/personalized-supplements/) — derived by a doctor from your values, not off the shelf.\n\nGood to know: these **extensions and add-on modules are generally not covered by supplementary insurance** — unlike the preventive baseline check-up. They are usually self-pay.\n\n## **Who is a Full Body Check-up for — and who isn’t it for?**\n\nA check-up is especially worthwhile if you:\n\n- want a **broad baseline** of your health without yet knowing what to focus on,\n- want to know about risks **early**, rather than waiting,\n- have a family history (heart attack, diabetes, high blood lipids),\n- or want to **track** your values over time and improve them deliberately.\n\nAs a rough orientation, European and Swiss guidelines recommend assessing cardio-metabolic risks from mid-adulthood: a lipid/risk assessment for **men from \\~40** and **women from \\~50** (ESC/AGLA), and **diabetes screening from \\~40**, especially with overweight (SGED) — earlier if risk factors are present \\[4\\]. Anyone with a family history often benefits sooner.\n\nA check-up is **less suitable** as the sole answer if you have **acute symptoms** — chest pain, persistent fever, a suspicious skin change. Those belong directly in a doctor’s hands, not in a screening programme. And a check-up does not replace specific screenings recommended by age and sex (such as colorectal, breast or skin cancer screening).\n\n## **What does a check-up give you — and what are realistic expectations?**\n\nRealistically, a Full Body Check-up gives you three things above all: **clarity**, a **baseline** and **concrete next steps**. You see in black and white where you stand — and whether there are areas you (or your doctor) should act on.\n\nWhat a check-up is **not**: a guarantee. No test finds every disease, and a clear result is good news, not a free pass. Equally, an abnormal value doesn’t automatically mean a diagnosis — it’s a **signal** that is interpreted medically and, if needed, investigated further.\n\nThe real leverage lies in **what comes after**: many risks — elevated blood lipids, rising blood sugar, high blood pressure, nutrient gaps — can be influenced through lifestyle, targeted nutrition, exercise or early treatment before they become a chronic problem. That is what the baseline is for.",{"_uid":149,"content":150,"component":112},"455c07fb-5a9e-450f-b242-53169e59e0fc","## **How does the Full Body Check-up work at CARE?**\n\nThe process is deliberately low-threshold:\n\n- **Book an appointment.** You choose a slot online in seconds at a centrally located partner lab — at locations across Switzerland.\n- **Visit the partner lab.** Medical professionals carry out the check-up in under 20 minutes (muscle-fat analysis, blood draw, blood pressure). No prior doctor’s consultation is needed.\n- **Results in the App.** As soon as your lab values are available (typically within 10–15 days), they are reviewed by **FMH-certified doctors** and released in the CARE App — clearly presented, with interpretation and recommendations.\n- **Concrete next steps.** Depending on your results, you get clear medical recommendations — including targeted **re-checks of individual values**: if a value is off, we might advise measuring it again in **2–3 months** to see whether it has improved. Plus matching follow-up tests, personalised nutrient recommendations or lifestyle measures.\n\nAnd when more is needed, the support doesn’t stop at a recommendation: where useful, we can **refer you to your GP or a specialist** or — when medically indicated — also **prescribe medication**. That turns a lab report into a real next step.\n\nThe difference from a plain lab test lies precisely in this **medical guidance**: values without interpretation often unsettle more than they help. At CARE, an interdisciplinary FMH team in preventive and longevity medicine stands behind the results.",{"_uid":152,"imageFit":118,"imageNew":153,"component":120,"description":121,"mobileImage":154,"desktopImage":158},"0b2ce1b5-f4c5-438f-97a8-84ab30ea761b",[],{"id":155,"alt":121,"name":121,"focus":121,"title":121,"source":121,"filename":156,"copyright":121,"fieldtype":125,"meta_data":157,"is_external_url":20},197629474917045,"https://a.storyblok.com/f/103647/1200x1600/15df842a60/how-it-works-mobile.png",{},{"id":159,"alt":121,"name":121,"focus":121,"title":121,"source":121,"filename":160,"copyright":121,"fieldtype":125,"meta_data":161,"is_external_url":20},197629474912947,"https://a.storyblok.com/f/103647/2800x2000/8dac9c2008/how-it-works-desktop.png",{},{"_uid":163,"content":164,"component":112},"79f90fe6-2f03-414d-a171-f49e75903dad","## **What does it cost — and does insurance contribute?**\n\nThe CARE Full Body Check-up costs **CHF 690**. Because it is **pure prevention** without an already-known illness, **many Swiss supplementary insurers** contribute to the cost — up to a substantial share, depending on your policy. After your medical report is released, you automatically receive a **document to submit to your insurer**.\n\nTo be clear: whether and how much is reimbursed depends on your **individual supplementary insurance** — basic insurance (KVG) generally does not cover general preventive check-ups. Check your policy or clarify coverage in advance. (We go deeper into how KVG and supplementary insurance (VVG) differ, and what to watch for with reimbursement, in a separate article.)\n\n**Get clarity — doctor-reviewed.** If you want to know where your health stands today, a Full Body Check-up is the cleanest first step: measured broadly, reviewed by FMH doctors, with clear next steps. → [Book your Full Body Check-up](https://care.health/ch-en/full-body-check-up/)\n\n*Still considering? Check first whether your supplementary insurance contributes — or subscribe to our newsletter for honest prevention without the hype.* → [Check your insurance coverage](/ch-en/insurance)",{"_uid":166,"imageFit":118,"imageNew":167,"component":120,"description":121,"mobileImage":168,"desktopImage":172},"ab1ffce5-0c46-4525-8cff-f4b0bfccdd89",[],{"id":169,"alt":121,"name":121,"focus":121,"title":121,"source":121,"filename":170,"copyright":121,"fieldtype":125,"meta_data":171,"is_external_url":20},197634622209148,"https://a.storyblok.com/f/103647/1200x1600/5cd7186c93/outro-mobile-en-1.png",{},{"id":173,"alt":121,"name":121,"focus":121,"title":121,"source":121,"filename":174,"copyright":121,"fieldtype":125,"meta_data":175,"is_external_url":20},197634621951097,"https://a.storyblok.com/f/103647/2800x2000/0d92f912a0/outro-desktop-en-1.png",{},{"_uid":177,"content":178,"component":112},"bfa1a9b1-34e8-4f12-abfb-45bdd4c359ad","## **The bottom line**\n\nA Full Body Check-up is neither a luxury nor scaremongering — it’s a sober snapshot. Its value lies in the broad, doctor-interpreted overall picture: it makes silent risks visible, creates a baseline, and shows you where early action does the most. It isn’t a guarantee — but it’s one of the smartest starting points for looking after your long-term health, informed and calm.\n\n## **Frequently asked questions**\n\n**What exactly is a Full Body Check-up?**\n\nA comprehensive preventive examination that captures many areas of health at once in a single appointment — blood values, metabolism, cardiovascular markers, organ function and body composition. At CARE that’s 133 biomarkers, reviewed by a doctor.\n\n**From what age does a health check-up make sense?**\n\nThere’s no fixed limit. Guidelines recommend metabolic and lipid screening from mid-adulthood at the latest (around 40; blood lipids men \\~40 / women \\~50), and earlier with a family history or risk factors. A broad baseline check can make sense younger, to create a reference point.\n\n**How long does the check-up take, and do I need to fast?**\n\nThe on-site appointment takes around 20 minutes. For meaningful blood values (e.g. blood sugar, lipids) testing is usually done fasting — you’ll receive the exact preparation instructions when you book.\n\n**Does insurance cover the cost?**\n\nBasic insurance (KVG) generally does not cover general preventive check-ups. Many **supplementary insurers**, however, contribute to pure prevention. Whether and how much is reimbursed depends on your policy — you receive a submission document after the check-up.\n\n**Does a check-up replace a visit to my GP?**\n\nNo — the two complement each other. Your GP is the right address for acute symptoms. CARE specialises in the other side: systematic, cardio-metabolic prevention with broad measurement, medical interpretation and tracking over time. Together they give you better coverage.\n\n**What happens if a value is abnormal?**\n\nAn abnormal value is a signal, not a diagnosis. CARE’s doctors interpret the result and, if needed, recommend further investigation or concrete measures — so you know what the value means for you.",{"_uid":180,"content":181,"component":112},"975944ab-486e-4405-aae8-2698f6b126bd","### **Medical note**\n\n*This article is for general information and health education. It does not replace individual medical advice, diagnosis or treatment. Whether a particular check-up or examination is right for you is decided in a medical assessment. If you have health complaints, consult a doctor.*",{"_uid":183,"title":184,"content":185,"component":186},"7873ed8e-d82f-40c4-a1d8-857ec043aada","List of References","### \n\n\\[1\\] World Health Organization — *Noncommunicable diseases* (Fact sheet). NCDs cause around 74% of global deaths; cardiovascular disease leading. \u003Chttps://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases> (accessed 25/06/2026)\n\n\\[2\\] Swiss Federal Statistical Office (BFS) / [swissinfo.ch](http://swissinfo.ch) — Cause-of-death statistics, Switzerland 2024: cardiovascular disease and cancer as leading causes. \u003Chttps://www.swissinfo.ch/eng/various/cardiovascular-disease-is-the-leading-cause-of-death/90683162> (accessed 25/06/2026)\n\n\\[3\\] European Atherosclerosis Society (EAS) — 2022 Lp(a) Consensus Statement: measure Lp(a) at least once in a lifetime. \u003Chttps://www.atherosclerosis-journal.com/article/S0021-9150(23)00182-X/fulltext> (accessed 25/06/2026)\n\n\\[4\\] European Society of Cardiology (ESC, prevention 2021) · AGLA (Switzerland) · SGED/SSED — cardio-metabolic and diabetes screening from mid-adulthood (blood lipids men \\~40 / women \\~50). [https://agla.ch/de](https://agla.ch/de/empfehlungen/pravention-der-atherosklerose) (accessed 25/06/2026)","BlogDetailCollapsibleMarkdown",[188],{"_uid":189,"title":190,"no_index":20,"og_image":191,"canonical":192,"component":195,"no_follow":20,"description":196,"image_param":197,"hide_sitemap":20},"95269a16-d9b8-47b3-9cf0-6b89f0c1a6bb","Full Body Check-up: 133 Biomarkers, Doctor-Reviewed","//a.storyblok.com/f/103647/2400x1200/6c0cf8ac49/meta-image.png",{"id":121,"url":121,"linktype":193,"fieldtype":194,"cached_url":121},"story","multilink","meta","What a Full Body Check-up measures, why 133 biomarkers beat single values — and how to start in Switzerland. 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