[{"data":1,"prerenderedAt":1636},["ShallowReactive",2],{"ch-de/blog/categories/":3,"ch-de/video-hub/categories/":62,"ch-de/video-hub":96,"ch-de/page-settings":163,"ch-de/video-hub/video-hub-details/":632,"ch-de/video-hub/chunked-video-hub-details/":1622},{"bewegung":4,"allgemeine-gesundheit":18,"ernaehrung":29,"mentale-gesundheit":40,"schlaf":51},{"uuid":5,"title":6,"full_slug":7,"alternates":8,"slug":17},"5cec4dc6-e11b-48e1-aed9-d731a5bae28c","Aktivität","ch-de/blog/categories/bewegung",[9],{"id":10,"name":11,"slug":12,"published":13,"full_slug":14,"is_folder":15,"parent_id":16},417185143,"Activity","activity",true,"ch-en/blog/categories/activity",false,417185122,"bewegung",{"uuid":19,"title":20,"full_slug":21,"alternates":22,"slug":28},"1cd52106-43a2-4683-a298-a88d456acccc","Allgemeine Gesundheit","ch-de/blog/categories/allgemeine-gesundheit",[23],{"id":24,"name":25,"slug":26,"published":13,"full_slug":27,"is_folder":15,"parent_id":16},417185141,"General Health","general-health","ch-en/blog/categories/general-health","allgemeine-gesundheit",{"uuid":30,"title":31,"full_slug":32,"alternates":33,"slug":39},"416861fb-7331-4f7e-8718-507c21fbf898","Ernährung","ch-de/blog/categories/ernaehrung",[34],{"id":35,"name":36,"slug":37,"published":13,"full_slug":38,"is_folder":15,"parent_id":16},417185148,"Nutrition","nutrition","ch-en/blog/categories/nutrition","ernaehrung",{"uuid":41,"title":42,"full_slug":43,"alternates":44,"slug":50},"c425acfc-a4ea-4a06-8512-8b0975252421","Mentale Gesundheit","ch-de/blog/categories/mentale-gesundheit",[45],{"id":46,"name":47,"slug":48,"published":13,"full_slug":49,"is_folder":15,"parent_id":16},417185150,"Mental Health","mental-health","ch-en/blog/categories/mental-health","mentale-gesundheit",{"uuid":52,"title":53,"full_slug":54,"alternates":55,"slug":61},"018ae8aa-c8d5-4341-9173-5c4cfa2e4fce","Schlaf","ch-de/blog/categories/schlaf",[56],{"id":57,"name":58,"slug":59,"published":13,"full_slug":60,"is_folder":15,"parent_id":16},417185159,"Sleep","sleep","ch-en/blog/categories/sleep","schlaf",{"impact-tools":63,"experts":69,"biomarkers":79,"Tests":88},{"uuid":64,"title":65,"full_slug":66,"alternates":67,"slug":68},"c4ebe25a-67eb-42e1-b1a6-be9440203317","Impact tools","ch-de/video-hub/categories/impact-tools",[],"impact-tools",{"uuid":70,"title":71,"full_slug":72,"alternates":73,"slug":76},"aaf091d7-0507-44eb-9b92-273ddfe009be","Experts","ch-de/video-hub/categories/experts",[74],{"id":75,"name":71,"slug":76,"published":13,"full_slug":77,"is_folder":15,"parent_id":78},552755214,"experts","ch-en/video-hub/categories/experts",552755175,{"uuid":80,"title":81,"full_slug":82,"alternates":83,"slug":86},"d1e86fb3-2111-4959-bfb8-1a740d0eee19","Biomarkers","ch-de/video-hub/categories/biomarkers",[84],{"id":85,"name":81,"slug":86,"published":13,"full_slug":87,"is_folder":15,"parent_id":78},552755213,"biomarkers","ch-en/video-hub/categories/biomarkers",{"uuid":89,"title":90,"full_slug":91,"alternates":92,"slug":90},"5beec1e6-d493-4b45-83db-d32f1042d244","Tests","ch-de/video-hub/categories/Tests",[93],{"id":94,"name":90,"slug":90,"published":13,"full_slug":95,"is_folder":15,"parent_id":78},552755208,"ch-en/video-hub/categories/Tests",{"data":97,"headers":141},{"story":98,"cv":138,"rels":139,"links":140},{"name":99,"created_at":100,"published_at":101,"updated_at":102,"id":103,"uuid":104,"content":105,"slug":118,"full_slug":119,"sort_by_date":120,"position":121,"tag_list":122,"is_startpage":13,"parent_id":123,"meta_data":120,"group_id":124,"first_published_at":125,"release_id":120,"lang":126,"path":120,"alternates":127,"default_full_slug":119,"translated_slugs":137},"Video Hub Overview","2024-09-10T09:16:49.595Z","2026-04-30T10:56:23.599Z","2026-04-30T10:56:23.611Z",546080759,"37036a07-2e5f-43da-a103-42be6f7fb607",{"_uid":106,"meta":107,"title":110,"subTitle":115,"component":116,"description":117},"2a22b82e-aab9-46a7-a3d7-81d9b47814f7",[108],{"_uid":109,"title":110,"no_index":15,"og_image":111,"component":112,"no_follow":15,"description":113,"image_param":114,"hide_sitemap":15},"e0e4d40b-ae42-411b-82c3-3fb2ec2332eb","Einblicke für deine Gesundheitsreise","//a.storyblok.com/f/103647/2400x1200/6c0cf8ac49/meta-image.png","meta","Entdecke Gesundheitsinhalte, Lifestyle-Tipps und präventive Medizininformationen von unserem Ärzteteam, Expertenberatern und Kunden.\n","1200x600","CARE Video Hub","video-hub-list","Entdecke Gesundheitsinhalte, Lifestyle-Tipps und präventive Medizininformationen von unserem Ärzteteam, Expertenberatern und Kunden.","video-hub","ch-de/video-hub/",null,10,[],546080421,"2cbd3403-b07c-40bb-8843-2fa466116d56","2024-09-13T13:30:53.956Z","default",[128,133],{"id":129,"name":130,"slug":118,"published":15,"full_slug":131,"is_folder":15,"parent_id":132},660337092,"Video Hub","ch-fr/video-hub/",660337091,{"id":134,"name":130,"slug":118,"published":13,"full_slug":135,"is_folder":15,"parent_id":136},552755176,"ch-en/video-hub/",552755174,[],1777993018,[],[],{"cache-control":142,"connection":143,"content-encoding":144,"content-type":145,"date":146,"etag":147,"referrer-policy":148,"sb-be-version":149,"server":150,"transfer-encoding":151,"vary":152,"via":153,"x-amz-cf-id":154,"x-amz-cf-pop":155,"x-cache":156,"x-content-type-options":157,"x-frame-options":158,"x-permitted-cross-domain-policies":159,"x-request-id":160,"x-runtime":161,"x-xss-protection":162},"max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application/json; charset=utf-8","Tue, 05 May 2026 15:02:55 GMT","W/\"cad8ea81576ec38ee92abb01657ca02f\"","strict-origin-when-cross-origin","5.822.3","nginx/1.29.1","chunked","Origin,Accept-Encoding","1.1 5b99bafcf430c93ba5afd983a7c15368.cloudfront.net (CloudFront)","pzMHygMsHPE0YHY8smtHKvauU5QrZSFcwgt-vbdYT5wP9lccLfrzPQ==","LAX54-P1","Miss from cloudfront","nosniff","SAMEORIGIN","none","d1fdf8cb-165e-4617-9824-ef5845413228","0.028772","0",{"data":164,"headers":623},{"story":165,"cv":138,"rels":603,"links":604},{"name":166,"created_at":167,"published_at":168,"updated_at":169,"id":170,"uuid":171,"content":172,"slug":577,"full_slug":579,"sort_by_date":120,"position":580,"tag_list":581,"is_startpage":15,"parent_id":582,"meta_data":120,"group_id":583,"first_published_at":584,"release_id":120,"lang":126,"path":120,"alternates":585,"default_full_slug":579,"translated_slugs":602},"Page Settings","2023-12-11T15:38:54.912Z","2026-05-01T07:47:33.606Z","2026-05-01T07:47:33.625Z",417185181,"51cd6afd-0f6d-4bfc-9fb4-d8d4f6a0bc33",{"cta":173,"_uid":228,"meta":229,"footer":235,"header":517,"component":577,"cookie_notice_text":578},[174],{"_uid":175,"title":176,"button":177,"members":189,"component":210,"membersText":211,"backgroundImage":212},"a87b5e0b-beeb-4dac-979f-c0def81c5e5d","Versteh deine Gesundheit ab heute besser",[178],{"_uid":179,"link":180,"color":186,"title":187,"customId":181,"component":188},"67169a87-6e05-4c0d-91c9-4ed205e48fa1",{"id":181,"url":182,"target":183,"linktype":184,"fieldtype":185,"cached_url":182},"","https://booking.care.me/ch-de/check-up","_blank","url","multilink","blue","Jetzt starten","link-button",[190,198,204],{"alt":181,"src":191,"_uid":196,"component":197},{"id":192,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":193,"copyright":181,"fieldtype":194,"meta_data":195,"is_external_url":15},163785935741098,"https://a.storyblok.com/f/103647/128x128/1fb28ccf83/member-three-up.png","asset",{},"81fca8db-54ec-4d59-a90d-df1f6ede0bc9","base-image",{"alt":181,"src":199,"_uid":203,"component":197},{"id":200,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":201,"copyright":181,"fieldtype":194,"meta_data":202,"is_external_url":15},163786122240172,"https://a.storyblok.com/f/103647/128x128/a47a19536e/member-two-up.png",{},"d4797dcc-2c81-474d-bf1e-0d988d94a462",{"alt":181,"src":205,"_uid":209,"component":197},{"id":206,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":207,"copyright":181,"fieldtype":194,"meta_data":208,"is_external_url":15},163786294579373,"https://a.storyblok.com/f/103647/128x128/8b9c6f84aa/member-one-up.png",{},"8fdc433e-e44b-4e9b-9388-68470892dc2d","full-width-image-cta-section","Schliess dich über 7'500 Mitgliedern an",[213],{"alt":181,"_uid":214,"component":215,"tabletSrc":216,"defaultSrc":220,"desktopSrc":224},"3c063baa-0e91-4aeb-8ba6-f7d5beb5b7b8","BaseImageResponsive",{"id":217,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":218,"copyright":181,"fieldtype":194,"meta_data":219,"is_external_url":15},114449041806260,"https://a.storyblok.com/f/103647/2048x2048/840748c396/footer-image-en-tablet.png",{},{"id":221,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":222,"copyright":181,"fieldtype":194,"meta_data":223,"is_external_url":15},114449041888181,"https://a.storyblok.com/f/103647/1600x2400/e319b75d4f/footer-image-en-mobile.png",{},{"id":225,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":226,"copyright":181,"fieldtype":194,"meta_data":227,"is_external_url":15},114449041609651,"https://a.storyblok.com/f/103647/2880x800/3c1186084c/footer-image-en-desktop.png",{},"e806b078-da22-4457-bc01-3ff93ae2e823",[230],{"_uid":231,"title":232,"no_index":15,"og_image":233,"component":112,"no_follow":15,"description":234,"image_param":114,"hide_sitemap":15},"0a38b258-e7fe-4bb6-95a7-597b861d33e4","CARE","//a.storyblok.com/f/103647/1800x900/1b0b2a13f1/care-og-social-1800x900.jpg","CARE unterstützt Menschen dabei ihre Gesundheit besser zu verstehen um ein gesünderes und längeres Leben zu führen.",[236],{"_uid":237,"logo":238,"sections":241,"component":387,"copyright":388,"description":389,"bottom_links":390,"download_links":442,"download_title":458,"social_media_links":459},"b6ef3f4c-f288-40f5-97df-de564513e3b4",{"id":239,"alt":181,"name":181,"focus":120,"title":181,"filename":240,"copyright":181,"fieldtype":194,"is_external_url":15},6389899,"https://a.storyblok.com/f/103647/x/3437c71855/wordmark.svg",[242,305],{"_uid":243,"links":244,"title":303,"component":304},"a96e09fb-e405-4077-a529-81043260c18b",[245,258,268,278,288,298],{"_uid":246,"link":247,"color":255,"title":256,"variant":126,"component":257},"74f7b46e-16e3-4168-84ef-68f127d2b744",{"id":248,"url":181,"linktype":249,"fieldtype":185,"cached_url":250,"story":251},"bbd4b777-5db5-49d5-9b41-057f54249c05","story","ch-de/ueber-care",{"name":252,"id":253,"uuid":248,"slug":254,"url":250,"full_slug":250,"_stopResolving":13},"About CARE",417185218,"ueber-care","light","Über CARE","text-link",{"_uid":259,"link":260,"color":255,"title":267,"variant":126,"component":257},"4d0c699c-a8b8-4732-981e-fd868d6b701e",{"id":261,"url":181,"linktype":249,"fieldtype":185,"cached_url":262,"story":263},"3a973fd2-b726-4a9c-a3fc-235dc51ae473","ch-de/so-funktionierts",{"name":264,"id":265,"uuid":261,"slug":266,"url":262,"full_slug":262,"_stopResolving":13},"How it works",417185200,"so-funktionierts","So funktioniert's",{"_uid":269,"link":270,"color":255,"title":277,"variant":126,"customId":181,"component":257},"88e6aa0e-88b2-46b4-8479-aa97ce1fc8e1",{"id":271,"url":181,"linktype":249,"fieldtype":185,"cached_url":272,"story":273},"99fd3b0f-6d2e-4527-8669-e7a771602f3b","ch-de/standorte/",{"name":274,"id":275,"uuid":271,"slug":276,"url":272,"full_slug":272,"_stopResolving":13},"Locations overview",481540965,"standorte","Standorte",{"_uid":279,"link":280,"color":255,"title":287,"variant":126,"component":257},"4402fc62-4e0c-45c2-8b73-99d47b16f5f1",{"id":281,"url":181,"linktype":249,"fieldtype":185,"cached_url":282,"story":283},"d1c88a69-3b76-4488-bae0-a6db80b2ccc6","ch-de/partner",{"name":284,"id":285,"uuid":281,"slug":286,"url":282,"full_slug":282,"_stopResolving":13},"Become a partner",463386346,"partner","Für Labore",{"_uid":289,"link":290,"color":255,"title":297,"variant":126,"customId":181,"component":257},"c453b306-f706-457f-8ef3-18f2c809a65c",{"id":291,"url":181,"linktype":249,"fieldtype":185,"cached_url":292,"story":293},"ca4a6627-d979-4cbc-aa70-e0a7f433d6b2","ch-de/fur-unternehmen",{"name":294,"id":295,"uuid":291,"slug":296,"url":292,"full_slug":292,"_stopResolving":13},"For Companies",72419754581477,"fur-unternehmen","Für Unternehmen",{"_uid":299,"link":300,"color":255,"title":302,"variant":126,"component":257},"e09aaf3f-cff7-4d99-a293-23cae818c497",{"id":181,"url":301,"target":183,"linktype":184,"fieldtype":185,"cached_url":301},"https://join.com/companies/care-me","Jobs","Über uns","footer-section",{"_uid":306,"links":307,"title":386,"component":304},"cbb7c8a2-bae4-44e3-beb0-a6cf89c366cb",[308,318,326,331,340,351,361,365,375],{"_uid":309,"link":310,"color":255,"title":317,"variant":126,"component":257},"c11aad13-f433-4419-a293-88106e183c18",{"id":311,"url":181,"linktype":249,"fieldtype":185,"cached_url":312,"story":313},"c3bc20c3-9bd4-488a-ba19-e10a22ad4576","ch-de/ganzkorper-check-up",{"name":314,"id":315,"uuid":311,"slug":316,"url":312,"full_slug":312,"_stopResolving":13},"Full Body Check-up",113745490159480,"ganzkorper-check-up","Check-up",{"_uid":319,"link":320,"color":255,"title":90,"variant":126,"customId":181,"component":257},"52ac49ff-9a7f-4b7f-812b-8e06e8547364",{"id":321,"url":181,"linktype":249,"fieldtype":185,"cached_url":322,"story":323},"28229ace-8ad6-422d-baf7-c201c55b455e","ch-de/tests/",{"name":90,"id":324,"uuid":321,"slug":325,"url":322,"full_slug":322,"_stopResolving":13},113744598063017,"tests",{"_uid":327,"link":328,"color":255,"title":330,"variant":126,"customId":181,"component":257},"acd60656-c7d2-46b7-9a3f-cfa735f1993c",{"id":181,"url":329,"linktype":184,"fieldtype":185,"cached_url":329},"https://help.care.me/de/","FAQs",{"_uid":332,"link":333,"color":255,"title":337,"variant":126,"customId":181,"component":257},"5092d25f-e396-4e80-8a8f-e87dc9c68398",{"id":334,"url":181,"linktype":249,"fieldtype":185,"cached_url":335,"story":336},"8d759bb4-c47d-4c80-9831-de1eaf901026","ch-de/app",{"name":337,"id":338,"uuid":334,"slug":339,"url":335,"full_slug":335,"_stopResolving":13},"App",619980454,"app",{"_uid":341,"link":342,"color":255,"title":350,"variant":126,"component":257},"46c3a2ef-2002-4b3b-8964-29bc2df0c2d4",{"id":343,"url":181,"linktype":249,"fieldtype":185,"cached_url":344,"story":345},"e9e0a98f-ceef-46e9-b7ba-3c430a8608fb","ch-de/versicherung",{"name":346,"id":347,"uuid":343,"slug":348,"url":349,"full_slug":349,"_stopResolving":13},"Insurance",417185225,"krankenkasse","ch-de/krankenkasse","Krankenkasse",{"_uid":352,"link":353,"color":255,"title":360,"variant":126,"component":257},"bc312b7d-78d5-4ab6-b444-95a71e351970",{"id":354,"url":181,"linktype":249,"fieldtype":185,"cached_url":355,"story":356},"0e39579a-8464-4f8f-bdec-f0c5307c33c0","ch-de/blog/",{"name":357,"id":358,"uuid":354,"slug":359,"url":355,"full_slug":355,"_stopResolving":13},"Blog List",417185228,"blog","Blog",{"_uid":362,"link":363,"color":255,"title":130,"variant":126,"customId":181,"component":257},"c2582f79-91cd-4640-a4ba-d157654eb796",{"id":104,"url":181,"linktype":249,"fieldtype":185,"cached_url":119,"story":364},{"name":99,"id":103,"uuid":104,"slug":118,"url":119,"full_slug":119,"_stopResolving":13},{"_uid":366,"link":367,"color":255,"title":374,"variant":126,"customId":181,"component":257},"f05d02f4-7b27-4d1d-95a9-4e63933569ce",{"id":368,"url":181,"linktype":249,"fieldtype":185,"cached_url":369,"story":370},"4a9b705f-4dc4-4ea6-b703-31d7b0ce3c59","ch-de/gift",{"name":371,"id":372,"uuid":368,"slug":373,"url":369,"full_slug":369,"_stopResolving":13},"Gift Voucher",578925436,"gift","Geschenk-Gutschein",{"_uid":376,"link":377,"color":255,"title":385,"variant":126,"customId":181,"component":257},"6c34fa0b-25ad-4df2-bf6a-af70b75b879d",{"id":378,"url":181,"linktype":249,"fieldtype":185,"cached_url":379,"story":380},"4747952a-f381-4ad5-9b55-a1bc583ca72b","ch-de/contact",{"name":381,"id":382,"uuid":378,"slug":383,"url":384,"full_slug":384,"_stopResolving":13},"Contact",66675738208831,"kontakt","ch-de/kontakt","Kontaktiere uns","Quick Links","footer-component","Alle Rechte vorbehalten.","CARE unterstützt Menschen dabei, ihre Gesundheit besser zu verstehen, um ein gesünderes und längeres Leben zu führen.",[391,402,412,422,432],{"_uid":392,"link":393,"title":400,"component":401},"0b9391f9-cb13-4efd-a597-5bc1ffc2dfc3",{"id":394,"url":181,"linktype":249,"fieldtype":185,"cached_url":395,"story":396},"185323bd-e508-4887-8eee-8fe703e0cd88","ch-de/datenschutzerklaerung",{"name":397,"id":398,"uuid":394,"slug":399,"url":395,"full_slug":395,"_stopResolving":13},"Privacy Policy",417185276,"datenschutzerklaerung","Datenschutz","footer-item",{"_uid":403,"link":404,"title":411,"component":401},"edb3e493-dc22-433e-850d-b4cb08be73d7",{"id":405,"url":181,"linktype":249,"fieldtype":185,"cached_url":406,"story":407},"5f49a196-b095-41b1-94cc-df1684e5c0ad","ch-de/cookie-richtlinien",{"name":408,"id":409,"uuid":405,"slug":410,"url":406,"full_slug":406,"_stopResolving":13},"Cookie Policy",417185285,"cookie-richtlinien","Cookie Richtlinien",{"_uid":413,"link":414,"title":421,"component":401},"cfbebcb3-5d78-4c6f-ac80-102dbdbc8d96",{"id":415,"url":181,"linktype":249,"fieldtype":185,"cached_url":416,"story":417},"3ed7fea8-93ed-49a9-b2c1-cfbcdccd4271","ch-de/nutzungsbedingungen",{"name":418,"id":419,"uuid":415,"slug":420,"url":416,"full_slug":416,"_stopResolving":13},"Terms & Conditions (gtc)",417185269,"nutzungsbedingungen","AGB",{"_uid":423,"link":424,"title":431,"component":401},"5548c792-6854-4dd9-a4bb-f2bf98b6c428",{"id":425,"url":181,"linktype":249,"fieldtype":185,"cached_url":426,"story":427},"c0de8f94-c9c0-476b-ad99-21f93000ac72","ch-de/patienten-informationen",{"name":428,"id":429,"uuid":425,"slug":430,"url":426,"full_slug":426,"_stopResolving":13},"Patient Information",417185297,"patienten-informationen","Patienteninformation",{"_uid":433,"link":434,"title":441,"component":401},"ce932d75-819d-4c42-ac2d-1f4f7ec5df6c",{"id":435,"url":181,"linktype":249,"fieldtype":185,"cached_url":436,"story":437},"6b204e6f-46ef-415a-bd14-0bcb63cb7d42","ch-de/impressum",{"name":438,"id":439,"uuid":435,"slug":440,"url":436,"full_slug":436,"_stopResolving":13},"Imprint",417185291,"impressum","Impressum",[443,451],{"svg":444,"_uid":447,"link":448,"component":450},{"id":445,"alt":181,"name":181,"focus":120,"title":181,"filename":446,"copyright":181,"fieldtype":194},6392865,"https://a.storyblok.com/f/103647/x/a144d91705/download-1.svg","8d4b7cd7-ed38-4a13-b7f2-1db0bb2aca03",{"id":181,"url":449,"target":183,"linktype":184,"fieldtype":185,"cached_url":449},"https://apps.apple.com/de/app/care/id6443989606","download-link",{"svg":452,"_uid":455,"link":456,"component":450},{"id":453,"alt":181,"name":181,"focus":120,"title":181,"filename":454,"copyright":181,"fieldtype":194},6392809,"https://a.storyblok.com/f/103647/x/e8cbeec5f6/download.svg","15e44b01-b3e2-4521-9b75-eef212c60879",{"id":181,"url":457,"linktype":184,"fieldtype":185,"cached_url":457},"https://play.google.com/store/apps/details?id=com.care.mobile","Jetzt vom App Store herunterladen",[460,470,480,489,499,508],{"_uid":461,"icon":462,"link":466,"baseIcon":468,"component":469},"79df0d1e-3306-4361-9411-e9c1c22f881a",{"id":463,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":464,"copyright":181,"fieldtype":194,"meta_data":465,"is_external_url":15},9307590,"https://a.storyblok.com/f/103647/24x24/942148448d/instagram.svg",{},{"id":181,"url":467,"target":183,"linktype":184,"fieldtype":185,"cached_url":467},"https://www.instagram.com/care.preventive/?igshid=MzRlODBiNWFlZA%3D%3D","icon-instagram-light-gray","footer-social-media-link",{"_uid":471,"icon":472,"link":476,"baseIcon":479,"component":469},"dcad20e6-0855-4639-bbc4-cbd59e5810e1",{"id":473,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":474,"copyright":181,"fieldtype":194,"meta_data":475,"is_external_url":15},9307586,"https://a.storyblok.com/f/103647/24x24/664a792ab0/facebook.svg",{},{"id":181,"rel":120,"url":477,"title":478,"target":183,"linktype":184,"fieldtype":185,"cached_url":477},"https://www.facebook.com/care.preventive","Facebook - CARE","icon-facebook-light-gray",{"_uid":481,"icon":482,"link":486,"baseIcon":488,"component":469},"df2c2233-5a9f-49b6-ab05-d29412fb632d",{"id":483,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":484,"copyright":181,"fieldtype":194,"meta_data":485,"is_external_url":15},9307587,"https://a.storyblok.com/f/103647/24x24/a14672659a/tiktok.svg",{},{"id":181,"url":487,"linktype":184,"fieldtype":185,"cached_url":487},"https://www.tiktok.com/@care.preventive","icon-tiktok-light-gray",{"_uid":490,"icon":491,"link":495,"baseIcon":498,"component":469},"28a4830a-fed8-4e4b-a0d6-c0a9dc3b52da",{"id":492,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":493,"copyright":181,"fieldtype":194,"meta_data":494,"is_external_url":15},9307591,"https://a.storyblok.com/f/103647/24x24/5641f02dcf/youtube.svg",{},{"id":181,"url":496,"target":497,"linktype":184,"fieldtype":185,"cached_url":496},"https://www.youtube.com/channel/UC3EjT4dLhHpbCAFy5ZDc0Cw","_self","icon-youtube-light-gray",{"_uid":500,"icon":501,"link":505,"baseIcon":507,"component":469},"2b340d6e-392a-4200-8d88-05b4e824b11f",{"id":502,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":503,"copyright":181,"fieldtype":194,"meta_data":504,"is_external_url":15},9307589,"https://a.storyblok.com/f/103647/24x24/9e9785c056/linkedin.svg",{},{"id":181,"url":506,"linktype":184,"fieldtype":185,"cached_url":506},"https://www.linkedin.com/company/carehello/","icon-linkedin-light-gray",{"_uid":509,"icon":510,"link":514,"baseIcon":516,"component":469},"23b435a6-0e5e-4f45-8c89-696600e4c338",{"id":511,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":512,"copyright":181,"fieldtype":194,"meta_data":513,"is_external_url":15},9307585,"https://a.storyblok.com/f/103647/24x24/23992fda54/twitter.svg",{},{"id":181,"url":515,"linktype":184,"fieldtype":185,"cached_url":515},"https://twitter.com/hellocareme","icon-twitter-light-gray",[518],{"_uid":519,"sections":520,"component":541,"primaryButton":542,"mobileMenuImage":549,"notification_bar":556,"notification_bar_backup":557},"d62ce209-f7aa-43b5-ae5e-c398dd13f88d",[521,526,530,534,538],{"_uid":522,"link":523,"color":525,"title":267,"variant":126,"component":257},"663fbb02-f169-4be5-a41e-100831f404d6",{"id":261,"url":181,"linktype":249,"fieldtype":185,"cached_url":262,"story":524},{"name":264,"id":265,"uuid":261,"slug":266,"url":262,"full_slug":262,"_stopResolving":13},"dark",{"_uid":527,"link":528,"color":525,"title":90,"variant":126,"customId":181,"component":257},"06093ed1-2d49-43fe-bd58-df536ba8c694",{"id":321,"url":181,"linktype":249,"fieldtype":185,"cached_url":322,"story":529},{"name":90,"id":324,"uuid":321,"slug":325,"url":322,"full_slug":322,"_stopResolving":13},{"_uid":531,"link":532,"color":525,"title":350,"variant":126,"component":257},"0138577b-b053-40c6-b3ad-a432c2605d77",{"id":343,"url":181,"linktype":249,"fieldtype":185,"cached_url":344,"story":533},{"name":346,"id":347,"uuid":343,"slug":348,"url":349,"full_slug":349,"_stopResolving":13},{"_uid":535,"link":536,"color":525,"title":277,"variant":126,"component":257},"a87c711f-f887-4403-a6f9-32cabc24ed4d",{"id":271,"url":181,"linktype":249,"fieldtype":185,"cached_url":272,"story":537},{"name":274,"id":275,"uuid":271,"slug":276,"url":272,"full_slug":272,"_stopResolving":13},{"_uid":539,"link":540,"color":525,"title":330,"variant":126,"customId":181,"component":257},"04ad4d5a-ab27-4dfc-800c-fe45dabd29f6",{"id":181,"url":329,"linktype":184,"fieldtype":185,"cached_url":329},"header",[543],{"_uid":544,"link":545,"color":186,"title":547,"customId":548,"component":188},"cf442d67-c19b-4dc2-8cc7-e17cce1ba8df",{"id":181,"url":546,"target":183,"linktype":184,"fieldtype":185,"cached_url":546},"https://booking.care.me/ch-de/check-up/","Check-up buchen","cta-book-check-up-nav",[550],{"alt":181,"src":551,"_uid":555,"component":197},{"id":552,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":553,"copyright":181,"fieldtype":194,"meta_data":554,"is_external_url":15},70267014332781,"https://a.storyblok.com/f/103647/3600x2400/d531c070d6/mobile-menu-image-de.png",{},"d153f5ce-6b70-4c40-b01b-53f123f1c35c",[],[558,562,565,568,571,574],{"_uid":559,"text":560,"hidden":15,"component":561},"d6989021-b4e9-4b64-857c-42ad11b53da3","**🎉 20% Rabatt** auf alle CARE Services im Januar mit **Code JAN25**. [Jetzt profitieren!](https://booking.care.me/ch-de/services/?coupon=JAN25)","Notification Component",{"_uid":563,"text":564,"hidden":15,"component":561},"1aaa1796-f3f5-4df5-b6e8-f23472a38a05","🎁 **Gesundheit schenken:** Überrasche deine Liebsten mit einem **CARE Gutschein** –  [Gutschein kaufen](/ch-de/gift)",{"_uid":566,"text":567,"hidden":15,"component":561},"2f40da28-a399-4146-a479-7364b5f39cff","🎁 Sichere dir **CHF 50.– Rabatt** auf deinen Check-up bis zum 30.09.24 mit dem Code **CHECK50** beim Bezahlen.",{"_uid":569,"text":570,"hidden":15,"component":561},"30496a59-cf74-4baa-bf2a-52b0de93b383","☀️ **Nur diesen Monat:** 20% auf alle Tests mit dem Code **SUMMER20** – [Jetzt buchen!](https://booking.care.me/ch-de/services/?coupon=SUMMER20)",{"_uid":572,"text":573,"type":181,"hidden":15,"component":561},"99552500-5caa-4cc2-8f36-2a9793706364","**Wir feiern 3 Jahre CARE** **🎉** Erhalte 20% Rabatt auf alle Services mit dem **Code HBD20**. [Jetzt buchen!](https://booking.care.me/ch-de/locations/?coupon=HBD20)",{"_uid":575,"text":576,"hidden":15,"component":561},"5e395ca4-1a3c-4448-b83a-5f7da644f9b8","**🎉**Januar Special: **20% Rabatt** auf alle Gesundheitstests. Code **NY20**. [Jetzt profitieren!](https://booking.care.me/ch-de/locations/?coupon=NY20)","page-settings","🍪 Diese Website verwendet Cookies um die Funktionalität unserer Website sicherzustellen und das Benutzererlebnis zu verbessern, sowie zu Analyse- und zu Marketingzwecken. [Mehr erfahren](/de/cookie-richtlinien/)","ch-de/config/page-settings",0,[],417185107,"ed5c1cc0-8ffc-49e1-992d-4c6e88d8962f","2023-08-18T09:11:06.612Z",[586,590,594,598],{"id":587,"name":166,"slug":577,"published":15,"full_slug":588,"is_folder":15,"parent_id":589},359960885,"archive/config/page-settings",359960846,{"id":591,"name":166,"slug":577,"published":13,"full_slug":592,"is_folder":15,"parent_id":593},641884433,"ch-fr/config/page-settings",641884251,{"id":595,"name":166,"slug":577,"published":13,"full_slug":596,"is_folder":15,"parent_id":597},417185183,"ch-en/config/page-settings",417185108,{"id":599,"name":166,"slug":577,"published":15,"full_slug":600,"is_folder":15,"parent_id":601},417185182,"archive/us-en/config/page-settings",417185105,[],[],[605,606,607,608,609,610,611,612,613,614,615,616,617,618,619,620,621,622],{"name":357,"id":358,"uuid":354,"slug":359,"url":355,"full_slug":355},{"name":397,"id":398,"uuid":394,"slug":399,"url":395,"full_slug":395},{"name":90,"id":324,"uuid":321,"slug":325,"url":322,"full_slug":322},{"name":99,"id":103,"uuid":104,"slug":118,"url":119,"full_slug":119},{"name":264,"id":265,"uuid":261,"slug":266,"url":262,"full_slug":262},{"name":418,"id":419,"uuid":415,"slug":420,"url":416,"full_slug":416},{"name":381,"id":382,"uuid":378,"slug":383,"url":384,"full_slug":384},{"name":371,"id":372,"uuid":368,"slug":373,"url":369,"full_slug":369},{"name":408,"id":409,"uuid":405,"slug":410,"url":406,"full_slug":406},{"name":438,"id":439,"uuid":435,"slug":440,"url":436,"full_slug":436},{"name":337,"id":338,"uuid":334,"slug":339,"url":335,"full_slug":335},{"name":274,"id":275,"uuid":271,"slug":276,"url":272,"full_slug":272},{"name":252,"id":253,"uuid":248,"slug":254,"url":250,"full_slug":250},{"name":428,"id":429,"uuid":425,"slug":430,"url":426,"full_slug":426},{"name":314,"id":315,"uuid":311,"slug":316,"url":312,"full_slug":312},{"name":294,"id":295,"uuid":291,"slug":296,"url":292,"full_slug":292},{"name":284,"id":285,"uuid":281,"slug":286,"url":282,"full_slug":282},{"name":346,"id":347,"uuid":343,"slug":348,"url":349,"full_slug":349},{"age":624,"cache-control":142,"connection":143,"content-encoding":144,"content-type":145,"date":625,"etag":626,"referrer-policy":148,"sb-be-version":149,"server":150,"transfer-encoding":151,"vary":152,"via":627,"x-amz-cf-id":628,"x-amz-cf-pop":155,"x-cache":629,"x-content-type-options":157,"x-frame-options":158,"x-permitted-cross-domain-policies":159,"x-request-id":630,"x-runtime":631,"x-xss-protection":162},"4","Tue, 05 May 2026 15:02:01 GMT","W/\"7ab1f8e5d0d1604892f1be22822da075\"","1.1 fc0547cc1ab8212e6b14f4561dd4ac0a.cloudfront.net (CloudFront)","mLMCse2MXJFESaHwOlowzhpxOlTEn9oJ6wXhKGeRAYC2gTCm9BOQVw==","Hit from cloudfront","203d532b-c400-4de2-b64c-6ea91948b176","0.060680",[633,684,719,756,793,830,867,906,948,989,1030,1071,1112,1154,1197,1240,1283,1326,1373,1423,1463,1504,1544,1585],{"name":634,"created_at":635,"published_at":636,"updated_at":637,"id":638,"uuid":639,"content":640,"slug":672,"full_slug":673,"sort_by_date":120,"position":674,"tag_list":675,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":677,"first_published_at":636,"release_id":120,"lang":126,"path":120,"alternates":678,"default_full_slug":673,"translated_slugs":683},"Impact Tools - Nutrition - Omega-3 Fatty Acids","2025-03-19T13:21:33.952Z","2025-03-27T08:50:44.723Z","2025-03-27T08:50:44.751Z",642508750,"cb806297-3601-4daf-96e4-c6296bbf1ab0",{"_uid":641,"meta":642,"title":645,"component":647,"thumbnail":648,"categories":655,"description":646,"vimeoVideoId":670,"wistiaVideoUrl":181,"durationInMinutes":671},"18373224-548a-4bd0-af67-089a3f2453de",[643],{"_uid":644,"title":645,"no_index":15,"og_image":181,"component":112,"no_follow":15,"description":646,"image_param":114,"hide_sitemap":15},"909c3a0e-d0c7-436e-8980-fe3412301152","Was nützt mir Omega-3 und wie nehme ich es zu mir?","Herz, Hirn, Augen, Haut, Gelenke… Omega-3 ist lebensnotwendig. Im Video erhältst du die Details dazu.","video-hub-detail",[649],{"alt":181,"src":650,"_uid":654,"component":197},{"id":651,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":652,"copyright":181,"fieldtype":194,"meta_data":653,"is_external_url":15},21559291,"https://a.storyblok.com/f/103647/5034x3356/2874331773/omega-3.jpg",{},"3a8ffb92-c1be-4934-9476-4b4000071a27",[656],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":661,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":665,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":668,"default_full_slug":66,"translated_slugs":669,"_stopResolving":13},"2024-10-01T12:37:38.085Z","2024-10-07T10:12:34.092Z","2024-10-07T10:12:34.118Z",556580895,{"_uid":662,"title":65,"component":663},"0855e758-b027-4b5b-b525-3efc9def3209","category",-70,[],546080423,"ad165e75-4f9b-4014-8881-c98d849094f8",[],[],"https://vimeo.com/1067335142","1","impact-tools-nutrition-omega-3-fatty-acids","ch-de/video-hub/videos/impact-tools-nutrition-omega-3-fatty-acids",-180,[],546372291,"e62516c2-cee2-4537-9b8d-4c75dce470f3",[679],{"id":680,"name":634,"slug":672,"published":13,"full_slug":681,"is_folder":15,"parent_id":682},642508148,"ch-en/video-hub/videos/impact-tools-nutrition-omega-3-fatty-acids",552755177,[],{"name":685,"created_at":686,"published_at":687,"updated_at":688,"id":689,"uuid":690,"content":691,"slug":709,"full_slug":710,"sort_by_date":120,"position":711,"tag_list":712,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":713,"first_published_at":687,"release_id":120,"lang":126,"path":120,"alternates":714,"default_full_slug":710,"translated_slugs":718},"Impact Tools - Nutrition - Reduce LDL-Cholesterol","2025-03-19T13:11:28.982Z","2025-03-27T08:50:20.126Z","2025-03-27T08:50:20.153Z",642501017,"854c891b-4f3d-46ac-be4b-e3a5e858a312",{"_uid":641,"meta":692,"title":694,"component":647,"thumbnail":696,"categories":702,"description":695,"vimeoVideoId":708,"wistiaVideoUrl":181,"durationInMinutes":671},[693],{"_uid":644,"title":694,"no_index":15,"og_image":181,"component":112,"no_follow":15,"description":695,"image_param":114,"hide_sitemap":15},"Wie reduziere ich mein LDL-Cholesterin?","Wie du dein LDL-Cholesterin reduzieren kannst, wird dir im Video erklärt.",[697],{"alt":181,"src":698,"_uid":654,"component":197},{"id":699,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":700,"copyright":181,"fieldtype":194,"meta_data":701,"is_external_url":15},21559296,"https://a.storyblok.com/f/103647/6720x4480/c870653168/reduce-ldl.jpg",{},[703],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":704,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":705,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":706,"default_full_slug":66,"translated_slugs":707,"_stopResolving":13},{"_uid":662,"title":65,"component":663},[],[],[],"https://vimeo.com/1067331809","impact-tools-nutrition-reduce-ldl-cholesterol","ch-de/video-hub/videos/impact-tools-nutrition-reduce-ldl-cholesterol",-210,[],"ff799995-9648-4b9a-8e66-fc9eab876f03",[715],{"id":716,"name":685,"slug":709,"published":13,"full_slug":717,"is_folder":15,"parent_id":682},642500872,"ch-en/video-hub/videos/impact-tools-nutrition-reduce-ldl-cholesterol",[],{"name":720,"created_at":721,"published_at":722,"updated_at":723,"id":724,"uuid":725,"content":726,"slug":744,"full_slug":745,"sort_by_date":120,"position":746,"tag_list":747,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":748,"first_published_at":722,"release_id":120,"lang":126,"path":120,"alternates":749,"default_full_slug":745,"translated_slugs":755},"Nutrition - Intermittent Fasting","2025-03-19T12:44:43.387Z","2025-03-27T08:49:29.408Z","2025-03-27T08:49:29.425Z",642467817,"bec1d192-779b-4516-8a44-51f433ad6b2f",{"_uid":641,"meta":727,"title":729,"component":647,"thumbnail":731,"categories":737,"description":730,"vimeoVideoId":743,"wistiaVideoUrl":181,"durationInMinutes":671},[728],{"_uid":644,"title":729,"no_index":15,"og_image":181,"component":112,"no_follow":15,"description":730,"image_param":114,"hide_sitemap":15},"Was ist Intervallfasten?","Verbessere deinen Stoffwechsel, indem du Intervall fastest.",[732],{"alt":181,"src":733,"_uid":654,"component":197},{"id":734,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":735,"copyright":181,"fieldtype":194,"meta_data":736,"is_external_url":15},21559294,"https://a.storyblok.com/f/103647/5580x3720/320d23ddb8/intermittent-fasting.jpg",{},[738],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":739,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":740,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":741,"default_full_slug":66,"translated_slugs":742,"_stopResolving":13},{"_uid":662,"title":65,"component":663},[],[],[],"https://vimeo.com/1067323194","nutrition-intermittent-fasting","ch-de/video-hub/videos/nutrition-intermittent-fasting",-220,[],"bfe57383-aa46-4dcf-b275-f0b327d38403",[750],{"id":751,"name":752,"slug":753,"published":13,"full_slug":754,"is_folder":15,"parent_id":682},642464075,"Impact Tools - Nutrition - Intermittent Fasting","impact-tools-nutrition-intermittent-fasting","ch-en/video-hub/videos/impact-tools-nutrition-intermittent-fasting",[],{"name":757,"created_at":758,"published_at":759,"updated_at":760,"id":761,"uuid":762,"content":763,"slug":781,"full_slug":782,"sort_by_date":120,"position":783,"tag_list":784,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":785,"first_published_at":759,"release_id":120,"lang":126,"path":120,"alternates":786,"default_full_slug":782,"translated_slugs":792},"Nutrition - High Protein Diet","2025-03-19T12:37:27.391Z","2025-03-27T08:49:44.939Z","2025-03-27T08:49:44.955Z",642460323,"040e9af8-31a9-43a2-a1fc-6b956318cba4",{"_uid":641,"meta":764,"title":766,"component":647,"thumbnail":768,"categories":774,"description":767,"vimeoVideoId":780,"wistiaVideoUrl":181,"durationInMinutes":671},[765],{"_uid":644,"title":766,"no_index":15,"og_image":181,"component":112,"no_follow":15,"description":767,"image_param":114,"hide_sitemap":15},"Was bringt mir eine proteinreiche Ernährung?","Hier findest du heraus, welche Vorteile eine proteinreiche Ernährung für dich haben kann.",[769],{"alt":181,"src":770,"_uid":654,"component":197},{"id":771,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":772,"copyright":181,"fieldtype":194,"meta_data":773,"is_external_url":15},21559295,"https://a.storyblok.com/f/103647/3736x5604/3fc0921c35/high-protein-diet.jpg",{},[775],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":776,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":777,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":778,"default_full_slug":66,"translated_slugs":779,"_stopResolving":13},{"_uid":662,"title":65,"component":663},[],[],[],"https://vimeo.com/1067319054","nutrition-high-protein-diet","ch-de/video-hub/videos/nutrition-high-protein-diet",-190,[],"953c943f-9a0a-4930-9fc4-9bf889aa5913",[787],{"id":788,"name":789,"slug":790,"published":13,"full_slug":791,"is_folder":15,"parent_id":682},642460296,"Impact Tools - Nutrition - High Protein Diet","impact-tools-nutrition-high-protein-diet","ch-en/video-hub/videos/impact-tools-nutrition-high-protein-diet",[],{"name":794,"created_at":795,"published_at":796,"updated_at":797,"id":798,"uuid":799,"content":800,"slug":818,"full_slug":819,"sort_by_date":120,"position":820,"tag_list":821,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":822,"first_published_at":796,"release_id":120,"lang":126,"path":120,"alternates":823,"default_full_slug":819,"translated_slugs":829},"Nutrition - Folic acid","2025-03-19T09:08:06.725Z","2025-03-27T08:48:49.249Z","2025-03-27T08:48:49.265Z",642356441,"b1236ed5-4b56-46d4-971c-fddcaed21e89",{"_uid":641,"meta":801,"title":803,"component":647,"thumbnail":805,"categories":811,"description":804,"vimeoVideoId":817,"wistiaVideoUrl":181,"durationInMinutes":671},[802],{"_uid":644,"title":803,"no_index":15,"og_image":181,"component":112,"no_follow":15,"description":804,"image_param":114,"hide_sitemap":15},"Welche Nahrungsmittel helfen mir bei der Folsäure-Aufnahme?","Um unsere zelluläre Gesundheit zu unterstützen, ist Folsäure vital. Erfahre hier mehr darüber.",[806],{"alt":181,"src":807,"_uid":654,"component":197},{"id":808,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":809,"copyright":181,"fieldtype":194,"meta_data":810,"is_external_url":15},21559297,"https://a.storyblok.com/f/103647/5472x3648/3320bda239/folic-acid.jpg",{},[812],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":813,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":814,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":815,"default_full_slug":66,"translated_slugs":816,"_stopResolving":13},{"_uid":662,"title":65,"component":663},[],[],[],"https://vimeo.com/1067259763","nutrition-folic-acid","ch-de/video-hub/videos/nutrition-folic-acid",-130,[],"ef974ae7-aff2-471b-a9d7-7380f6e51037",[824],{"id":825,"name":826,"slug":827,"published":13,"full_slug":828,"is_folder":15,"parent_id":682},642356256,"Impact Tools - Nutrition - Folic acid","impact-tools-nutrition-folic-acid","ch-en/video-hub/videos/impact-tools-nutrition-folic-acid",[],{"name":831,"created_at":832,"published_at":833,"updated_at":834,"id":835,"uuid":836,"content":837,"slug":855,"full_slug":856,"sort_by_date":120,"position":820,"tag_list":857,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":858,"first_published_at":859,"release_id":120,"lang":126,"path":120,"alternates":860,"default_full_slug":856,"translated_slugs":866},"Nutrition - Psyllium husks","2024-10-08T08:31:43.609Z","2025-03-27T09:15:54.988Z","2025-03-27T09:15:55.011Z",559851504,"73077259-8094-4ed5-a694-631205299ae2",{"_uid":641,"meta":838,"title":840,"component":647,"thumbnail":842,"categories":848,"description":841,"vimeoVideoId":854,"wistiaVideoUrl":181,"durationInMinutes":671},[839],{"_uid":644,"title":840,"no_index":15,"og_image":181,"component":112,"no_follow":15,"description":841,"image_param":114,"hide_sitemap":15},"Was sind Flohsamenschalen und weshalb sollte ich diese konsumieren?","Flohsamenschalen können so einiges - schau dir das Video an, um Informationen darüber zu erhalten. ",[843],{"alt":181,"src":844,"_uid":654,"component":197},{"id":845,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":846,"copyright":181,"fieldtype":194,"meta_data":847,"is_external_url":15},21559293,"https://a.storyblok.com/f/103647/4200x2800/538a7bd67e/psyllium_husks.jpg",{},[849],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":850,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":851,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":852,"default_full_slug":66,"translated_slugs":853,"_stopResolving":13},{"_uid":662,"title":65,"component":663},[],[],[],"https://vimeo.com/1045283498","nutrition-psyllium-husks","ch-de/video-hub/videos/nutrition-psyllium-husks",[],"dd0a757d-ad5d-4265-bd32-53fa0b006ed9","2025-03-27T08:48:10.581Z",[861],{"id":862,"name":863,"slug":864,"published":13,"full_slug":865,"is_folder":15,"parent_id":682},559849865,"Impact Tools - Nutrition - Psyllium husks","impact-tools-nutrition-psyllium-husks","ch-en/video-hub/videos/impact-tools-nutrition-psyllium-husks",[],{"name":868,"created_at":869,"published_at":870,"updated_at":871,"id":872,"uuid":873,"content":874,"slug":895,"full_slug":896,"sort_by_date":120,"position":897,"tag_list":898,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":899,"first_published_at":900,"release_id":120,"lang":126,"path":120,"alternates":901,"default_full_slug":896,"translated_slugs":905},"Impact Tools - Nutrition - Dietary Fibers","2024-10-08T08:23:30.321Z","2025-03-27T08:31:37.101Z","2025-03-27T08:31:37.126Z",559849476,"a9aed568-9e7c-46b0-b53a-d63244960f5d",{"_uid":875,"meta":876,"title":879,"component":647,"thumbnail":881,"categories":888,"description":880,"vimeoVideoId":894,"wistiaVideoUrl":181,"durationInMinutes":671},"cbdce10f-20aa-48c2-8b12-398d6da2a3aa",[877],{"_uid":878,"title":879,"no_index":15,"og_image":181,"component":112,"no_follow":15,"description":880,"image_param":114,"hide_sitemap":15},"580f5154-abb7-449e-8153-399e5bf2048d","Inwiefern helfen mir Ballaststoffe? ","Entdecke im Video die wichtigsten Funktionen und Vorteile von Ballaststoffen. Erfahre, wie sie deine Verdauung unterstützen und zu deiner Gesundheit beitragen können.",[882],{"alt":181,"src":883,"_uid":887,"component":197},{"id":884,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":885,"copyright":181,"fieldtype":194,"meta_data":886,"is_external_url":15},21559292,"https://a.storyblok.com/f/103647/4100x2733/d484c1debc/fibers.jpg",{},"ed468364-c0e8-4ae3-9d23-525926bb5631",[889],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":890,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":891,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":892,"default_full_slug":66,"translated_slugs":893,"_stopResolving":13},{"_uid":662,"title":65,"component":663},[],[],[],"https://vimeo.com/1045284851","impact-tools-nutrition-dietary-fibers","ch-de/video-hub/videos/impact-tools-nutrition-dietary-fibers",-120,[],"77f4d5bb-e08c-480f-a3b5-b8e45254e35c","2025-03-19T08:44:13.250Z",[902],{"id":903,"name":868,"slug":895,"published":13,"full_slug":904,"is_folder":15,"parent_id":682},559841689,"ch-en/video-hub/videos/impact-tools-nutrition-dietary-fibers",[],{"name":907,"created_at":908,"published_at":909,"updated_at":910,"id":911,"uuid":912,"content":913,"slug":935,"full_slug":936,"sort_by_date":120,"position":937,"tag_list":938,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":939,"first_published_at":940,"release_id":120,"lang":126,"path":120,"alternates":941,"default_full_slug":936,"translated_slugs":947},"Activity - NEAT","2024-10-01T13:57:11.849Z","2025-01-09T11:52:50.182Z","2025-01-09T11:52:50.200Z",556673832,"9a3b08f4-3113-41a5-a1b5-39466c0e9a7f",{"_uid":914,"meta":915,"title":918,"component":647,"thumbnail":921,"categories":928,"description":920,"vimeoVideoId":934,"wistiaVideoUrl":181,"durationInMinutes":671},"ec3473c8-0451-4692-a4e6-1355e3e6c98d",[916],{"_uid":917,"title":918,"no_index":15,"og_image":919,"component":112,"no_follow":15,"description":920,"image_param":114,"hide_sitemap":15},"dc3a563a-7afc-4dba-a0f6-a4b14cf43653","Für was steht NEAT?","//a.storyblok.com/f/103647/800x550/5e4d99a02f/de_thumbnail_impact-tool_neat.png","Non-Exercise Activity Thermogenesis (NEAT) – kleine Dinge mit grossem Einfluss! Lerne einfache Wege kennen, um NEAT in deinen Alltag zu integrieren.",[922],{"alt":181,"src":923,"_uid":927,"component":197},{"id":924,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":925,"copyright":181,"fieldtype":194,"meta_data":926,"is_external_url":15},17572610,"https://a.storyblok.com/f/103647/1600x900/eb8f8813cf/thumbnail_impact-tool_neat.png",{},"337276ca-9236-4cdf-bc45-bdc1d1930e30",[929],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":930,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":931,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":932,"default_full_slug":66,"translated_slugs":933,"_stopResolving":13},{"_uid":662,"title":65,"component":663},[],[],[],"https://vimeo.com/1045316437","activity-neat","ch-de/video-hub/videos/activity-neat",-20,[],"b913bf09-8ab9-4f66-b113-31dd5cab3b7b","2024-10-02T09:45:14.896Z",[942],{"id":943,"name":944,"slug":945,"published":13,"full_slug":946,"is_folder":15,"parent_id":682},556417029,"Impact Tools - Activity - NEAT","impact-tools-activity-neat","ch-en/video-hub/videos/impact-tools-activity-neat",[],{"name":949,"created_at":950,"published_at":951,"updated_at":952,"id":953,"uuid":954,"content":955,"slug":978,"full_slug":979,"sort_by_date":120,"position":980,"tag_list":981,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":982,"first_published_at":983,"release_id":120,"lang":126,"path":120,"alternates":984,"default_full_slug":979,"translated_slugs":988},"Impact Tools - Nutrition - Calories Tracking","2024-10-01T13:26:29.495Z","2025-01-09T09:44:22.882Z","2025-01-09T09:44:22.909Z",556642195,"9364c71c-821c-4f04-a8df-a6dd35bf0385",{"_uid":956,"meta":957,"title":960,"component":647,"thumbnail":963,"categories":971,"description":962,"vimeoVideoId":977,"wistiaVideoUrl":181,"durationInMinutes":671},"d27afa6e-d64c-46e6-8e90-196ebd283c06",[958],{"_uid":959,"title":960,"no_index":15,"og_image":961,"component":112,"no_follow":15,"description":962,"image_param":114,"hide_sitemap":15},"15824b43-0a58-4908-9956-697be355047c","Wie hilft mir das Tracken von Kalorien?","//a.storyblok.com/f/103647/1600x900/b918603510/de_thumbnail_master.png","Schlussendlich geht es um die Balance - wenn diese stimmt, dann fühlst du dich wohler in deinem Körper. Erfahre im Video mehr.",[964],{"alt":965,"src":966,"_uid":970,"component":197},"person holding phone tracking food",{"id":967,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":968,"copyright":181,"fieldtype":194,"meta_data":969,"is_external_url":15},17532936,"https://a.storyblok.com/f/103647/1600x900/dc21ccce77/thumbnail_impact-tracking-calories_en.png",{},"87c2d693-e301-4c9a-9b59-61aeeb3fda15",[972],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":973,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":974,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":975,"default_full_slug":66,"translated_slugs":976,"_stopResolving":13},{"_uid":662,"title":65,"component":663},[],[],[],"https://vimeo.com/1045280177","impact-tools-nutrition-calories-tracking","ch-de/video-hub/videos/impact-tools-nutrition-calories-tracking",-110,[],"731c84a8-9b7a-4035-8f4e-0d84f07a2105","2024-10-02T12:17:25.790Z",[985],{"id":986,"name":949,"slug":978,"published":13,"full_slug":987,"is_folder":15,"parent_id":682},556640409,"ch-en/video-hub/videos/impact-tools-nutrition-calories-tracking",[],{"name":990,"created_at":991,"published_at":992,"updated_at":993,"id":994,"uuid":995,"content":996,"slug":1019,"full_slug":1020,"sort_by_date":120,"position":1021,"tag_list":1022,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":1023,"first_published_at":1024,"release_id":120,"lang":126,"path":120,"alternates":1025,"default_full_slug":1020,"translated_slugs":1029},"Impact Tools - Nutrition - Brainfood","2024-10-01T13:22:41.074Z","2025-01-09T10:57:36.272Z","2025-01-09T10:57:36.293Z",556640320,"8b918ecb-151e-418c-a2ed-0887e996ecd4",{"_uid":997,"meta":998,"title":1001,"component":647,"thumbnail":1004,"categories":1012,"description":1003,"vimeoVideoId":1018,"wistiaVideoUrl":181,"durationInMinutes":671},"03b3d064-86dd-4b56-8854-5d1684e4c715",[999],{"_uid":1000,"title":1001,"no_index":15,"og_image":1002,"component":112,"no_follow":15,"description":1003,"image_param":114,"hide_sitemap":15},"36207b27-25fb-4e1c-900d-68f75348324e","Was kann ich unter “Brainfood” verstehen?","//a.storyblok.com/f/103647/1600x900/85c02579ba/de_thumbnail_impact-brainfood.png","Die fünf besten Brainfoods werden im Video erklärt.",[1005],{"alt":1006,"src":1007,"_uid":1011,"component":197},"salmon",{"id":1008,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":1009,"copyright":181,"fieldtype":194,"meta_data":1010,"is_external_url":15},17532931,"https://a.storyblok.com/f/103647/1600x900/dacb59ce72/de_thumbnail_impact-brainfood.png",{},"808cf6d5-c494-4907-99eb-debd7e815361",[1013],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":1014,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":1015,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":1016,"default_full_slug":66,"translated_slugs":1017,"_stopResolving":13},{"_uid":662,"title":65,"component":663},[],[],[],"https://vimeo.com/1045300383","impact-tools-nutrition-brainfood","ch-de/video-hub/videos/impact-tools-nutrition-brainfood",-100,[],"16281bdf-be8a-4bd1-aa2a-f491bbe88d26","2024-10-02T10:06:19.424Z",[1026],{"id":1027,"name":990,"slug":1019,"published":13,"full_slug":1028,"is_folder":15,"parent_id":682},556640270,"ch-en/video-hub/videos/impact-tools-nutrition-brainfood",[],{"name":1031,"created_at":1032,"published_at":1033,"updated_at":1034,"id":1035,"uuid":1036,"content":1037,"slug":1060,"full_slug":1061,"sort_by_date":120,"position":1062,"tag_list":1063,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":1064,"first_published_at":1065,"release_id":120,"lang":126,"path":120,"alternates":1066,"default_full_slug":1061,"translated_slugs":1070},"Impact Tools - Nutrition - Beluga Linsen","2024-10-01T13:19:42.373Z","2025-01-09T11:02:46.884Z","2025-01-09T11:02:46.912Z",556639766,"65d6b319-dcec-4e15-a0ac-01445a666b0e",{"_uid":1038,"meta":1039,"title":1042,"component":647,"thumbnail":1045,"categories":1053,"description":1044,"vimeoVideoId":1059,"wistiaVideoUrl":181,"durationInMinutes":671},"66cf07e5-e9e4-4773-844d-d74311a9057a",[1040],{"_uid":1041,"title":1042,"no_index":15,"og_image":1043,"component":112,"no_follow":15,"description":1044,"image_param":114,"hide_sitemap":15},"e51165f5-8916-4af4-9930-d2909c61a9be","Was genau sind Beluga Linsen? ","//a.storyblok.com/f/103647/1600x900/fb799c8dd6/de_thumbnail_impact-beluga-lentils.png","Lerne hier mehr über diese ganz besonderen Linsen, welche dir zur Stabilisierung des Blutzuckerspiegels helfen können.",[1046],{"alt":1047,"src":1048,"_uid":1052,"component":197},"beluga lentils bowl",{"id":1049,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":1050,"copyright":181,"fieldtype":194,"meta_data":1051,"is_external_url":15},17532946,"https://a.storyblok.com/f/103647/1600x900/5cc1fc3a64/de_thumbnail_impact-beluga-lentils.png",{},"7a2e7c99-15ba-49af-9f2a-a5ec32124520",[1054],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":1055,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":1056,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":1057,"default_full_slug":66,"translated_slugs":1058,"_stopResolving":13},{"_uid":662,"title":65,"component":663},[],[],[],"https://vimeo.com/1045302276","impact-tools-nutrition-beluga-linsen","ch-de/video-hub/videos/impact-tools-nutrition-beluga-linsen",-90,[],"96f4e61f-fd1e-489e-9308-1d71b9ec9872","2024-10-02T10:07:42.881Z",[1067],{"id":1068,"name":1031,"slug":1060,"published":13,"full_slug":1069,"is_folder":15,"parent_id":682},556637890,"ch-en/video-hub/videos/impact-tools-nutrition-beluga-linsen",[],{"name":1072,"created_at":1073,"published_at":1074,"updated_at":1075,"id":1076,"uuid":1077,"content":1078,"slug":1101,"full_slug":1102,"sort_by_date":120,"position":1103,"tag_list":1104,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":1105,"first_published_at":1106,"release_id":120,"lang":126,"path":120,"alternates":1107,"default_full_slug":1102,"translated_slugs":1111},"Impact Tools - Nutrition - Antioxidantien","2024-10-01T13:14:59.672Z","2025-01-09T11:27:54.550Z","2025-01-09T11:27:54.572Z",556628152,"22b226e8-3f12-4a45-9c8c-a8848c5d2da5",{"_uid":1079,"meta":1080,"title":1083,"component":647,"thumbnail":1086,"categories":1094,"description":1085,"vimeoVideoId":1100,"wistiaVideoUrl":181,"durationInMinutes":671},"19c8c0f6-8b27-4e0d-b3c6-08b38fcd92e2",[1081],{"_uid":1082,"title":1083,"no_index":15,"og_image":1084,"component":112,"no_follow":15,"description":1085,"image_param":114,"hide_sitemap":15},"b49bc942-a283-4283-832d-56f890a4e1b5","Welche Nahrungsmittel enthalten Antioxidantien?","//a.storyblok.com/f/103647/800x550/7b8a3b2d8f/de_thumbnail_impact-antioxidants.png","Schütze deine Körperzellen vor Schäden und vor chronischen Erkrankungen. Erfahre im Video mehr.",[1087],{"alt":1088,"src":1089,"_uid":1093,"component":197},"women holding peppers",{"id":1090,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":1091,"copyright":181,"fieldtype":194,"meta_data":1092,"is_external_url":15},17572747,"https://a.storyblok.com/f/103647/1600x900/7d7e4c98cf/en_thumbnail_impact-antioxidants.png",{},"e4ec52bf-d3a7-4fba-94a6-3e47702480ab",[1095],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":1096,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":1097,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":1098,"default_full_slug":66,"translated_slugs":1099,"_stopResolving":13},{"_uid":662,"title":65,"component":663},[],[],[],"https://vimeo.com/1045309270","impact-tools-nutrition-antioxidantien","ch-de/video-hub/videos/impact-tools-nutrition-antioxidantien",-80,[],"1132b4ea-e235-4b4f-8da4-20ce0e026b50","2024-10-02T10:08:38.772Z",[1108],{"id":1109,"name":1072,"slug":1101,"published":13,"full_slug":1110,"is_folder":15,"parent_id":682},556625154,"ch-en/video-hub/videos/impact-tools-nutrition-antioxidantien",[],{"name":1113,"created_at":1114,"published_at":1115,"updated_at":1116,"id":1117,"uuid":1118,"content":1119,"slug":1142,"full_slug":1143,"sort_by_date":120,"position":664,"tag_list":1144,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":1145,"first_published_at":1146,"release_id":120,"lang":126,"path":120,"alternates":1147,"default_full_slug":1143,"translated_slugs":1153},"Nutrition - Anti-Inflammatory Diet","2024-10-01T13:12:41.364Z","2025-01-09T11:33:55.966Z","2025-01-09T11:33:55.992Z",556619353,"3fdaea8b-af45-4cde-9857-f658b797aa97",{"_uid":1120,"meta":1121,"title":1124,"component":647,"thumbnail":1127,"categories":1135,"description":1126,"vimeoVideoId":1141,"wistiaVideoUrl":181,"durationInMinutes":671},"08ad8011-295e-4e95-af9b-61d1e327fab0",[1122],{"_uid":1123,"title":1124,"no_index":15,"og_image":1125,"component":112,"no_follow":15,"description":1126,"image_param":114,"hide_sitemap":15},"23f62b68-bceb-4caf-a064-81a1affcefc5","Wie sieht eine entzündungshemmende Ernährung aus?","//a.storyblok.com/f/103647/800x550/a6e042bb50/de_thumbnail_impact-tool_inflammatory-diet.png","Verringere das Risiko für chronische Erkrankungen mit einer entzündigungshemmenden Ernährung.",[1128],{"alt":1129,"src":1130,"_uid":1134,"component":197},"women holding apple",{"id":1131,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":1132,"copyright":181,"fieldtype":194,"meta_data":1133,"is_external_url":15},17572774,"https://a.storyblok.com/f/103647/1600x900/f58aaec06a/en_thumbnail_impact-tool_inflammatory-diet.png",{},"80b0d9e4-27bc-4c62-96ad-b26acba753ab",[1136],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":1137,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":1138,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":1139,"default_full_slug":66,"translated_slugs":1140,"_stopResolving":13},{"_uid":662,"title":65,"component":663},[],[],[],"https://vimeo.com/1045310316","nutrition-anti-inflammatory-diet","ch-de/video-hub/videos/nutrition-anti-inflammatory-diet",[],"6e5cd57b-d202-45a3-b0e5-094c4805f315","2024-10-02T10:09:20.233Z",[1148],{"id":1149,"name":1150,"slug":1151,"published":13,"full_slug":1152,"is_folder":15,"parent_id":682},556616278,"Impact Tools - Nutrition - Anti-Inflammatory Diet","impact-tools-nutrition-anti-inflammatory-diet","ch-en/video-hub/videos/impact-tools-nutrition-anti-inflammatory-diet",[],{"name":1155,"created_at":1156,"published_at":1157,"updated_at":1158,"id":1159,"uuid":1160,"content":1161,"slug":1184,"full_slug":1185,"sort_by_date":120,"position":1186,"tag_list":1187,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":1188,"first_published_at":1189,"release_id":120,"lang":126,"path":120,"alternates":1190,"default_full_slug":1185,"translated_slugs":1196},"Activity - Zone 5 / VO2 max Training","2024-10-01T13:09:22.192Z","2025-01-09T11:38:22.969Z","2025-01-09T11:38:22.992Z",556616193,"58cff8ea-7847-4459-9a90-e9289c0824c3",{"_uid":1162,"meta":1163,"title":1166,"component":647,"thumbnail":1169,"categories":1177,"description":1168,"vimeoVideoId":1183,"wistiaVideoUrl":181,"durationInMinutes":671},"c03381ae-0d95-4c81-b85f-610f68d2cdaf",[1164],{"_uid":1165,"title":1166,"no_index":15,"og_image":1167,"component":112,"no_follow":15,"description":1168,"image_param":114,"hide_sitemap":15},"d44618ab-f0e5-4c0c-892c-a86ba2e70123","Wie kann ich mir ein Training in der Herzfrequenz-Zone 5 vorstellen?","//a.storyblok.com/f/103647/800x550/19dfe5ff1f/de_thumbnail_impact-tool_zone5.png","Erhalte Beispiele für ein Zone 5-Training, damit du deine Ausdauer und deine Herzkreislaufgesundheit verbessern kannst.",[1170],{"alt":1171,"src":1172,"_uid":1176,"component":197},"vo2 max bycicle",{"id":1173,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":1174,"copyright":181,"fieldtype":194,"meta_data":1175,"is_external_url":15},17572507,"https://a.storyblok.com/f/103647/1600x900/5d7d7ed218/en_thumbnail_impact-tool_zone5.png",{},"cba9d2d8-f621-4120-933d-2366c267a3b8",[1178],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":1179,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":1180,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":1181,"default_full_slug":66,"translated_slugs":1182,"_stopResolving":13},{"_uid":662,"title":65,"component":663},[],[],[],"https://vimeo.com/1045312449","activity-zone-5-vo2-max-training","ch-de/video-hub/videos/activity-zone-5-vo2-max-training",-60,[],"71b08805-d1ba-4af9-9bdc-79c5af6e0e84","2024-10-02T09:42:12.136Z",[1191],{"id":1192,"name":1193,"slug":1194,"published":13,"full_slug":1195,"is_folder":15,"parent_id":682},556599417,"Impact tools - Activity - Zone 5 / VO2 max Training","impact-tools-activity-zone-5-vo2-max-training","ch-en/video-hub/videos/impact-tools-activity-zone-5-vo2-max-training",[],{"name":1198,"created_at":1199,"published_at":1200,"updated_at":1201,"id":1202,"uuid":1203,"content":1204,"slug":1227,"full_slug":1228,"sort_by_date":120,"position":1229,"tag_list":1230,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":1231,"first_published_at":1232,"release_id":120,"lang":126,"path":120,"alternates":1233,"default_full_slug":1228,"translated_slugs":1239},"Activity - Zone 2 / Aerobic Training","2024-10-01T12:49:03.901Z","2025-01-09T11:41:54.734Z","2025-01-09T11:41:54.755Z",556599215,"2a8dc6f1-595a-4ad7-8b0a-de4e59229bd2",{"_uid":1205,"meta":1206,"title":1209,"component":647,"thumbnail":1212,"categories":1220,"description":1211,"vimeoVideoId":1226,"wistiaVideoUrl":181,"durationInMinutes":671},"86e20332-bae0-4bf0-9d1d-ae72ebd9f128",[1207],{"_uid":1208,"title":1209,"no_index":15,"og_image":1210,"component":112,"no_follow":15,"description":1211,"image_param":114,"hide_sitemap":15},"6237b2dc-52fb-475e-a776-21c16d587fb6","Wie kann ich in der Zone 2 trainieren?","//a.storyblok.com/f/103647/800x550/3a3484a4ac/de_thumbnail_impact-tool_zone2.png","Entdecke in diesem Video fünf Vorteile des Zone 2-Trainings.",[1213],{"alt":1214,"src":1215,"_uid":1219,"component":197},"people running",{"id":1216,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":1217,"copyright":181,"fieldtype":194,"meta_data":1218,"is_external_url":15},17572531,"https://a.storyblok.com/f/103647/1600x900/163726b8b0/en_thumbnail_impact-tool_zone2.png",{},"9fee127d-749b-4af8-a953-8495222555b4",[1221],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":1222,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":1223,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":1224,"default_full_slug":66,"translated_slugs":1225,"_stopResolving":13},{"_uid":662,"title":65,"component":663},[],[],[],"https://vimeo.com/1045313424","activity-zone-2-aerobic-training","ch-de/video-hub/videos/activity-zone-2-aerobic-training",-50,[],"c9d2613d-7799-452c-9047-f8d5748ae4d7","2024-10-02T09:42:51.189Z",[1234],{"id":1235,"name":1236,"slug":1237,"published":13,"full_slug":1238,"is_folder":15,"parent_id":682},556597618,"Impact Tools - Activity - Zone 2 / Aerobic Training","impact-tools-activity-zone-2-aerobic-training","ch-en/video-hub/videos/impact-tools-activity-zone-2-aerobic-training",[],{"name":1241,"created_at":1242,"published_at":1243,"updated_at":1244,"id":1245,"uuid":1246,"content":1247,"slug":1270,"full_slug":1271,"sort_by_date":120,"position":1272,"tag_list":1273,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":1274,"first_published_at":1275,"release_id":120,"lang":126,"path":120,"alternates":1276,"default_full_slug":1271,"translated_slugs":1282},"Activity - Stretching","2024-10-01T12:45:51.118Z","2025-01-09T11:44:01.706Z","2025-01-09T11:44:01.736Z",556595709,"18ffb807-a1a3-4561-a885-726142e848c2",{"_uid":1248,"meta":1249,"title":1254,"component":647,"thumbnail":1255,"categories":1263,"description":1253,"vimeoVideoId":1269,"wistiaVideoUrl":181,"durationInMinutes":671},"0e11cb49-928a-4ec7-89bd-6de7763c2d65",[1250],{"_uid":1251,"title":1241,"no_index":15,"og_image":1252,"component":112,"no_follow":15,"description":1253,"image_param":114,"hide_sitemap":15},"3b2a2a87-2430-486d-91ba-0e0b135c3794","//a.storyblok.com/f/103647/800x550/fd894097d0/de_thumbnail_impact-tool_strength-training-1.png","Erfahre, wie regelmässiges Stretching deine allgemeine körperliche Gesundheit verbessert.","Warum soll ich mich dehnen?",[1256],{"alt":1257,"src":1258,"_uid":1262,"component":197},"woman stretching",{"id":1259,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":1260,"copyright":181,"fieldtype":194,"meta_data":1261,"is_external_url":15},17572547,"https://a.storyblok.com/f/103647/1600x900/aace24b255/thumbnail_impact-tool_stretch.png",{},"dec388d5-1d66-4ceb-aa9a-bcdd5473eaa1",[1264],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":1265,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":1266,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":1267,"default_full_slug":66,"translated_slugs":1268,"_stopResolving":13},{"_uid":662,"title":65,"component":663},[],[],[],"https://vimeo.com/1045314125","activity-stretching","ch-de/video-hub/videos/activity-stretching",-40,[],"ad5ea756-43f6-44a9-9f77-62bbf0d0a4c8","2024-10-02T09:43:51.513Z",[1277],{"id":1278,"name":1279,"slug":1280,"published":13,"full_slug":1281,"is_folder":15,"parent_id":682},556590400,"Impact Tools - Activity - Stretching","impact-tools-activity-stretching","ch-en/video-hub/videos/impact-tools-activity-stretching",[],{"name":1284,"created_at":1285,"published_at":1286,"updated_at":1287,"id":1288,"uuid":1289,"content":1290,"slug":1313,"full_slug":1314,"sort_by_date":120,"position":1315,"tag_list":1316,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":1317,"first_published_at":1318,"release_id":120,"lang":126,"path":120,"alternates":1319,"default_full_slug":1314,"translated_slugs":1325},"Activity - Strength Training","2024-10-01T12:34:01.791Z","2025-01-09T11:49:54.436Z","2025-01-09T11:49:54.461Z",556571823,"257dda8c-d3d4-409c-9eff-d0700c4e4293",{"_uid":1291,"meta":1292,"title":1295,"component":647,"thumbnail":1298,"categories":1306,"description":1297,"vimeoVideoId":1312,"wistiaVideoUrl":181,"durationInMinutes":671},"2796f43d-7951-416f-8445-e9be78a1ea16",[1293],{"_uid":1294,"title":1295,"no_index":15,"og_image":1296,"component":112,"no_follow":15,"description":1297,"image_param":114,"hide_sitemap":15},"f4f3d66d-9f63-444c-9c4c-a6efcfd60baa","Wie häufig sollte ich Krafttraining machen?","//a.storyblok.com/f/103647/800x550/2367eaf018/de_thumbnail_impact-tool_strength-training.png","In diesem Video zeigen wir dir, wie du effektiv Muskelkraft und -masse aufbauen und erhalten kannst.",[1299],{"alt":1300,"src":1301,"_uid":1305,"component":197},"people doing sports",{"id":1302,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":1303,"copyright":181,"fieldtype":194,"meta_data":1304,"is_external_url":15},17572588,"https://a.storyblok.com/f/103647/1600x900/03c4a775f3/thumbnail_impact-tool_strength-training.png",{},"a53c9180-a1e8-4594-9c05-c9b6d42c0129",[1307],{"name":65,"created_at":657,"published_at":658,"updated_at":659,"id":660,"uuid":64,"content":1308,"slug":68,"full_slug":66,"sort_by_date":120,"position":664,"tag_list":1309,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":667,"first_published_at":658,"release_id":120,"lang":126,"path":120,"alternates":1310,"default_full_slug":66,"translated_slugs":1311,"_stopResolving":13},{"_uid":662,"title":65,"component":663},[],[],[],"https://vimeo.com/1045315698","activity-strength-training","ch-de/video-hub/videos/activity-strength-training",-30,[],"5dc13801-f63c-4c7f-8485-fb65ad908f44","2024-10-02T09:44:37.127Z",[1320],{"id":1321,"name":1322,"slug":1323,"published":13,"full_slug":1324,"is_folder":15,"parent_id":682},556570271,"Impact Tools - Activity - Strength Training","impact-tools-activity-strength-training","ch-en/video-hub/videos/impact-tools-activity-strength-training",[],{"name":1327,"created_at":1328,"published_at":1329,"updated_at":1330,"id":1331,"uuid":1332,"content":1333,"slug":1362,"full_slug":1363,"sort_by_date":120,"position":1364,"tag_list":1365,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":1366,"first_published_at":125,"release_id":120,"lang":126,"path":120,"alternates":1367,"default_full_slug":1363,"translated_slugs":1372},"Gain insights into your hormonal imbalance","2024-09-12T14:08:59.834Z","2025-12-01T10:32:12.119Z","2025-12-01T10:32:12.135Z",547833942,"df9767b8-22c4-4177-9d87-ef71f185fd48",{"_uid":1334,"meta":1335,"title":1338,"component":647,"thumbnail":1340,"categories":1347,"description":1339,"vimeoVideoId":1361,"wistiaVideoUrl":181,"durationInMinutes":671},"bd480733-9a77-4cf5-8cf0-c9c462c5266a",[1336],{"_uid":1337,"title":1338,"no_index":15,"og_image":181,"component":112,"no_follow":15,"description":1339,"image_param":114,"hide_sitemap":15},"dd7ab064-a7d7-4fb6-8b46-939f77c486a5","Erhalte Einblicke in dein hormonelles (Un-)Gleichgewicht","In diesem Video erhältst du einen Überblick, was dich im Add-on \"Frauengesundheit\" erwartet - dieses empfehlen wir Frauen, die nicht hormonell verhüten.\n",[1341],{"alt":181,"src":1342,"_uid":1346,"component":197},{"id":1343,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":1344,"copyright":181,"fieldtype":194,"meta_data":1345,"is_external_url":15},17532971,"https://a.storyblok.com/f/103647/1600x900/e6b794d76b/de_thumbnail_add-on_womenshealth.png",{},"dfd52081-7dee-4bb1-973e-17407b3333d2",[1348],{"name":90,"created_at":1349,"published_at":1350,"updated_at":1351,"id":1352,"uuid":89,"content":1353,"slug":90,"full_slug":91,"sort_by_date":120,"position":1272,"tag_list":1355,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":1356,"first_published_at":1357,"release_id":120,"lang":126,"path":120,"alternates":1358,"default_full_slug":91,"translated_slugs":1360,"_stopResolving":13},"2024-09-10T09:13:40.861Z","2025-12-01T10:30:45.945Z","2025-12-01T10:30:45.969Z",546080526,{"_uid":1354,"title":90,"component":663},"6c953c7a-9e39-4974-ac2f-2b2a41bf3edc",[],"6f498dea-3f6c-4647-b124-9a1a202948a4","2023-09-07T08:47:26.294Z",[1359],{"id":94,"name":90,"slug":90,"published":13,"full_slug":95,"is_folder":15,"parent_id":78},[],"https://vimeo.com/1045335339","frauengesundheit-test","ch-de/video-hub/videos/frauengesundheit-test",-10,[],"2fc4b638-fb0f-4f5b-b9f5-179203c6fe2c",[1368],{"id":1369,"name":1327,"slug":1370,"published":13,"full_slug":1371,"is_folder":15,"parent_id":682},552755289,"test-womens-health","ch-en/video-hub/videos/test-womens-health",[],{"name":1374,"created_at":1375,"published_at":1376,"updated_at":1377,"id":1378,"uuid":1379,"content":1380,"slug":1413,"full_slug":1414,"sort_by_date":120,"position":580,"tag_list":1415,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":1416,"first_published_at":1417,"release_id":120,"lang":126,"path":120,"alternates":1418,"default_full_slug":1414,"translated_slugs":1422},"Why is vitamin D so important?","2024-09-26T09:24:06.834Z","2025-01-09T12:55:45.692Z","2025-01-09T12:55:45.721Z",554360054,"03cc2667-65f5-4766-afb3-a51be90eef89",{"_uid":1381,"body":1382,"meta":1383,"title":1386,"author":181,"component":647,"thumbnail":1388,"categories":1395,"description":1387,"publishedAt":181,"vimeoVideoId":1408,"wistiaVideoUrl":181,"heroMobileImage":1409,"heroDesktopImage":1411,"durationInMinutes":671},"18c5640b-caed-4555-9784-0a266081eb30",[],[1384],{"_uid":1385,"title":1386,"no_index":15,"og_image":181,"component":112,"no_follow":15,"description":1387,"image_param":114,"hide_sitemap":15},"21668971-0983-46a6-a4ef-b8b0434d3432","Warum ist Vitamin D so wichtig?","Vitamin-D-Mangel ist in der Schweiz weit verbreitet. Finde heraus, welche Gesundheitsprobleme daraus resultieren können und warum es wichtig ist, diesen Mangel zu beheben.",[1389],{"alt":181,"src":1390,"_uid":1394,"component":197},{"id":1391,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":1392,"copyright":181,"fieldtype":194,"meta_data":1393,"is_external_url":15},17551405,"https://a.storyblok.com/f/103647/1600x900/de808093b6/thumbnail_biomarker_vitamind.png",{},"ff93c7ed-8449-4c3f-ac6d-3193a1b3ab74",[1396],{"name":81,"created_at":1397,"published_at":1398,"updated_at":1399,"id":1400,"uuid":80,"content":1401,"slug":86,"full_slug":82,"sort_by_date":120,"position":1229,"tag_list":1403,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":1404,"first_published_at":125,"release_id":120,"lang":126,"path":120,"alternates":1405,"default_full_slug":82,"translated_slugs":1407,"_stopResolving":13},"2024-09-10T14:11:31.520Z","2024-10-07T10:12:38.357Z","2024-10-07T10:12:38.379Z",546376104,{"_uid":1402,"title":81,"component":663},"734ed9fa-3209-4e17-a841-6e119392763b",[],"22a32281-b55d-4dc7-acf3-4e43d55e06f7",[1406],{"id":85,"name":81,"slug":86,"published":13,"full_slug":87,"is_folder":15,"parent_id":78},[],"https://vimeo.com/1045334388",{"id":120,"alt":120,"name":181,"focus":120,"title":120,"source":120,"filename":181,"copyright":120,"fieldtype":194,"meta_data":1410},{},{"id":120,"alt":120,"name":181,"focus":120,"title":120,"source":120,"filename":181,"copyright":120,"fieldtype":194,"meta_data":1412},{},"biomarker-vitamin-d","ch-de/video-hub/videos/biomarker-vitamin-d",[],"ec26c6b7-59f0-4cd7-9ba1-e963d88d581a","2024-09-11T13:29:39.863Z",[1419],{"id":1420,"name":1374,"slug":1413,"published":13,"full_slug":1421,"is_folder":15,"parent_id":682},552962633,"ch-en/video-hub/videos/biomarker-vitamin-d",[],{"name":1424,"created_at":1425,"published_at":1426,"updated_at":1427,"id":1428,"uuid":1429,"content":1430,"slug":1454,"full_slug":1455,"sort_by_date":120,"position":580,"tag_list":1456,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":1457,"first_published_at":1417,"release_id":120,"lang":126,"path":120,"alternates":1458,"default_full_slug":1455,"translated_slugs":1462},"Your energy levels and their connections to vitamin B12","2024-09-26T09:21:55.568Z","2025-01-09T12:52:27.028Z","2025-01-09T12:52:27.076Z",554359912,"87291260-c9d4-4662-9e5e-8a804443ec60",{"_uid":1381,"body":1431,"meta":1432,"title":1434,"author":181,"component":647,"thumbnail":1436,"categories":1442,"description":1435,"publishedAt":181,"vimeoVideoId":1449,"wistiaVideoUrl":181,"heroMobileImage":1450,"heroDesktopImage":1452,"durationInMinutes":671},[],[1433],{"_uid":1385,"title":1434,"no_index":15,"og_image":181,"component":112,"no_follow":15,"description":1435,"image_param":114,"hide_sitemap":15},"Deine Energieniveaus und ihre Verbindung zu Vitamin B12","Ein Vitamin-B12-Mangel kann sich auf viele verschiedene Arten äussern. Erfahre, warum ein Test eine kluge Entscheidung für deine Gesundheit ist.\n",[1437],{"alt":181,"src":1438,"_uid":1394,"component":197},{"id":1439,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":1440,"copyright":181,"fieldtype":194,"meta_data":1441,"is_external_url":15},17551434,"https://a.storyblok.com/f/103647/1600x900/a6520f813f/thumbnail_biomarker_b12.png",{},[1443],{"name":81,"created_at":1397,"published_at":1398,"updated_at":1399,"id":1400,"uuid":80,"content":1444,"slug":86,"full_slug":82,"sort_by_date":120,"position":1229,"tag_list":1445,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":1404,"first_published_at":125,"release_id":120,"lang":126,"path":120,"alternates":1446,"default_full_slug":82,"translated_slugs":1448,"_stopResolving":13},{"_uid":1402,"title":81,"component":663},[],[1447],{"id":85,"name":81,"slug":86,"published":13,"full_slug":87,"is_folder":15,"parent_id":78},[],"https://vimeo.com/1045332638",{"id":120,"alt":120,"name":181,"focus":120,"title":120,"source":120,"filename":181,"copyright":120,"fieldtype":194,"meta_data":1451},{},{"id":120,"alt":120,"name":181,"focus":120,"title":120,"source":120,"filename":181,"copyright":120,"fieldtype":194,"meta_data":1453},{},"biomarker-vitamin-b12","ch-de/video-hub/videos/biomarker-vitamin-b12",[],"447c51a8-2e4a-46b5-9217-6c74dd9567cd",[1459],{"id":1460,"name":1424,"slug":1454,"published":13,"full_slug":1461,"is_folder":15,"parent_id":682},552958632,"ch-en/video-hub/videos/biomarker-vitamin-b12",[],{"name":1464,"created_at":1465,"published_at":1466,"updated_at":1467,"id":1468,"uuid":1469,"content":1470,"slug":1495,"full_slug":1496,"sort_by_date":120,"position":580,"tag_list":1497,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":1498,"first_published_at":1417,"release_id":120,"lang":126,"path":120,"alternates":1499,"default_full_slug":1496,"translated_slugs":1503},"Lp(a) — A key player in your heart’s health ","2024-09-26T09:15:42.132Z","2025-01-09T12:44:59.573Z","2025-01-09T12:44:59.590Z",554357692,"895a016b-0e8c-44f3-be65-944af0f3507f",{"_uid":1381,"body":1471,"meta":1472,"title":1474,"author":181,"component":647,"thumbnail":1476,"categories":1483,"description":1475,"publishedAt":181,"vimeoVideoId":1490,"wistiaVideoUrl":181,"heroMobileImage":1491,"heroDesktopImage":1493,"durationInMinutes":671},[],[1473],{"_uid":1385,"title":1474,"no_index":15,"og_image":181,"component":112,"no_follow":15,"description":1475,"image_param":114,"hide_sitemap":15},"Ein Schlüsselakteur für die Gesundheit deines Herzens","Erfahre mehr darüber, was Lp(a) ist, warum es wichtig ist und wie erhöhte Werte deine Gesundheit beeinflussen können.",[1477],{"alt":1478,"src":1479,"_uid":1394,"component":197},"lpa",{"id":1480,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":1481,"copyright":181,"fieldtype":194,"meta_data":1482,"is_external_url":15},17551422,"https://a.storyblok.com/f/103647/1568x900/0a5ff7c103/thumbnail_biomarker_lpa.png",{},[1484],{"name":81,"created_at":1397,"published_at":1398,"updated_at":1399,"id":1400,"uuid":80,"content":1485,"slug":86,"full_slug":82,"sort_by_date":120,"position":1229,"tag_list":1486,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":1404,"first_published_at":125,"release_id":120,"lang":126,"path":120,"alternates":1487,"default_full_slug":82,"translated_slugs":1489,"_stopResolving":13},{"_uid":1402,"title":81,"component":663},[],[1488],{"id":85,"name":81,"slug":86,"published":13,"full_slug":87,"is_folder":15,"parent_id":78},[],"https://vimeo.com/1045331388",{"id":120,"alt":120,"name":181,"focus":120,"title":120,"source":120,"filename":181,"copyright":120,"fieldtype":194,"meta_data":1492},{},{"id":120,"alt":120,"name":181,"focus":120,"title":120,"source":120,"filename":181,"copyright":120,"fieldtype":194,"meta_data":1494},{},"biomarker-lpa","ch-de/video-hub/videos/biomarker-lpa",[],"ae9db1b8-4176-416d-bbf8-5dcfd4b2ea2a",[1500],{"id":1501,"name":1464,"slug":1495,"published":13,"full_slug":1502,"is_folder":15,"parent_id":682},552954696,"ch-en/video-hub/videos/biomarker-lpa",[],{"name":1505,"created_at":1506,"published_at":1507,"updated_at":1508,"id":1509,"uuid":1510,"content":1511,"slug":1535,"full_slug":1536,"sort_by_date":120,"position":580,"tag_list":1537,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":1538,"first_published_at":1417,"release_id":120,"lang":126,"path":120,"alternates":1539,"default_full_slug":1536,"translated_slugs":1543},"Iron — An essential component for your well-being","2024-09-26T09:09:46.569Z","2025-01-09T12:05:46.766Z","2025-01-09T12:05:46.787Z",554357267,"31194645-d290-4226-a63a-f4a23549a877",{"_uid":1381,"body":1512,"meta":1513,"title":1515,"author":181,"component":647,"thumbnail":1517,"categories":1523,"description":1516,"publishedAt":181,"vimeoVideoId":1530,"wistiaVideoUrl":181,"heroMobileImage":1531,"heroDesktopImage":1533,"durationInMinutes":671},[],[1514],{"_uid":1385,"title":1515,"no_index":15,"og_image":181,"component":112,"no_follow":15,"description":1516,"image_param":114,"hide_sitemap":15},"Eisen — ein wesentlicher Bestandteil für dein Wohlbefinden","In diesem Video erklärt unsere Health Coach Elena die Grundlagen des Eisentests, warum dieser wichtig ist und welche Folgen Eisenmangel haben kann.",[1518],{"alt":181,"src":1519,"_uid":1394,"component":197},{"id":1520,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":1521,"copyright":181,"fieldtype":194,"meta_data":1522,"is_external_url":15},17551427,"https://a.storyblok.com/f/103647/1600x900/ba932a3e24/thumbnail_biomarker_iron.png",{},[1524],{"name":81,"created_at":1397,"published_at":1398,"updated_at":1399,"id":1400,"uuid":80,"content":1525,"slug":86,"full_slug":82,"sort_by_date":120,"position":1229,"tag_list":1526,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":1404,"first_published_at":125,"release_id":120,"lang":126,"path":120,"alternates":1527,"default_full_slug":82,"translated_slugs":1529,"_stopResolving":13},{"_uid":1402,"title":81,"component":663},[],[1528],{"id":85,"name":81,"slug":86,"published":13,"full_slug":87,"is_folder":15,"parent_id":78},[],"https://vimeo.com/1045320203",{"id":120,"alt":120,"name":181,"focus":120,"title":120,"source":120,"filename":181,"copyright":120,"fieldtype":194,"meta_data":1532},{},{"id":120,"alt":120,"name":181,"focus":120,"title":120,"source":120,"filename":181,"copyright":120,"fieldtype":194,"meta_data":1534},{},"biomarker-iron","ch-de/video-hub/videos/biomarker-iron",[],"8c8f9db3-c841-4391-b69c-7b8dfb694442",[1540],{"id":1541,"name":1505,"slug":1535,"published":13,"full_slug":1542,"is_folder":15,"parent_id":682},552954258,"ch-en/video-hub/videos/biomarker-iron",[],{"name":1545,"created_at":1546,"published_at":1547,"updated_at":1548,"id":1549,"uuid":1550,"content":1551,"slug":1576,"full_slug":1577,"sort_by_date":120,"position":580,"tag_list":1578,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":1579,"first_published_at":1417,"release_id":120,"lang":126,"path":120,"alternates":1580,"default_full_slug":1577,"translated_slugs":1584},"Apo B — Your heart’s undercover agent","2024-09-26T09:06:30.482Z","2025-01-09T12:01:36.517Z","2025-01-09T12:01:36.540Z",554355364,"034e3652-a865-4c90-9291-f73800727e1d",{"_uid":1381,"body":1552,"meta":1553,"title":1555,"author":181,"component":647,"thumbnail":1557,"categories":1563,"description":1570,"publishedAt":181,"vimeoVideoId":1571,"wistiaVideoUrl":181,"heroMobileImage":1572,"heroDesktopImage":1574,"durationInMinutes":671},[],[1554],{"_uid":1385,"title":1555,"no_index":15,"og_image":181,"component":112,"no_follow":15,"description":1556,"image_param":114,"hide_sitemap":15},"Der Undercover-Agent deines Herzens","Lerne, wie ApoB den Aufbau von arteriellen Plaques beeinflusst und entdecke, was dieser Biomarker über dein kardiovaskuläres Risiko verraten kann.",[1558],{"alt":181,"src":1559,"_uid":1394,"component":197},{"id":1560,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":1561,"copyright":181,"fieldtype":194,"meta_data":1562,"is_external_url":15},17551437,"https://a.storyblok.com/f/103647/1600x900/19a8415a79/thumbnail_biomarker_apob.png",{},[1564],{"name":81,"created_at":1397,"published_at":1398,"updated_at":1399,"id":1400,"uuid":80,"content":1565,"slug":86,"full_slug":82,"sort_by_date":120,"position":1229,"tag_list":1566,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":1404,"first_published_at":125,"release_id":120,"lang":126,"path":120,"alternates":1567,"default_full_slug":82,"translated_slugs":1569,"_stopResolving":13},{"_uid":1402,"title":81,"component":663},[],[1568],{"id":85,"name":81,"slug":86,"published":13,"full_slug":87,"is_folder":15,"parent_id":78},[],"Neugierig auf ApoB und dessen Einfluss auf deine Herzgesundheit? Erfahre, wie ApoB den Aufbau von arteriellem Plaque beeinflusst und was dieser Biomarker über dein kardiovaskuläres Risiko verrät.","https://vimeo.com/1045317618",{"id":120,"alt":120,"name":181,"focus":120,"title":120,"source":120,"filename":181,"copyright":120,"fieldtype":194,"meta_data":1573},{},{"id":120,"alt":120,"name":181,"focus":120,"title":120,"source":120,"filename":181,"copyright":120,"fieldtype":194,"meta_data":1575},{},"biomarker-apo-b","ch-de/video-hub/videos/biomarker-apo-b",[],"75e3aeaf-140c-4ca3-ad27-cd40c78227e8",[1581],{"id":1582,"name":1545,"slug":1576,"published":13,"full_slug":1583,"is_folder":15,"parent_id":682},552944797,"ch-en/video-hub/videos/biomarker-apo-b",[],{"name":1586,"created_at":1587,"published_at":1588,"updated_at":1589,"id":1590,"uuid":1591,"content":1592,"slug":1616,"full_slug":1617,"sort_by_date":120,"position":580,"tag_list":1618,"is_startpage":15,"parent_id":676,"meta_data":120,"group_id":1619,"first_published_at":1417,"release_id":120,"lang":126,"path":120,"alternates":1620,"default_full_slug":1617,"translated_slugs":1621},"Analyze your progesterone and estradiol after ovulation","2024-09-26T08:41:26.046Z","2025-12-01T10:31:56.048Z","2025-12-01T10:31:56.070Z",554322276,"c6f24d3c-fea3-4ca2-a0a6-faf190693790",{"_uid":1381,"body":1593,"meta":1594,"title":1596,"author":181,"component":647,"thumbnail":1598,"categories":1604,"description":1597,"publishedAt":181,"vimeoVideoId":1611,"wistiaVideoUrl":181,"heroMobileImage":1612,"heroDesktopImage":1614,"durationInMinutes":671},[],[1595],{"_uid":1385,"title":1596,"no_index":15,"og_image":181,"component":112,"no_follow":15,"description":1597,"image_param":114,"hide_sitemap":15},"Analysiere dein Progesteron und Estradiol nach dem Eisprung","Für einen umfassenden Überblick über deine weibliche Gesundheit kannst du relevante Fruchtbarkeitshormone überwachen. Im Video erfährst du alles Wichtige.\n",[1599],{"alt":181,"src":1600,"_uid":1394,"component":197},{"id":1601,"alt":181,"name":181,"focus":181,"title":181,"source":181,"filename":1602,"copyright":181,"fieldtype":194,"meta_data":1603,"is_external_url":15},17551387,"https://a.storyblok.com/f/103647/1600x900/3e69dbc60f/thumbnail_add-on_ovulation.png",{},[1605],{"name":90,"created_at":1349,"published_at":1350,"updated_at":1351,"id":1352,"uuid":89,"content":1606,"slug":90,"full_slug":91,"sort_by_date":120,"position":1272,"tag_list":1607,"is_startpage":15,"parent_id":666,"meta_data":120,"group_id":1356,"first_published_at":1357,"release_id":120,"lang":126,"path":120,"alternates":1608,"default_full_slug":91,"translated_slugs":1610,"_stopResolving":13},{"_uid":1354,"title":90,"component":663},[],[1609],{"id":94,"name":90,"slug":90,"published":13,"full_slug":95,"is_folder":15,"parent_id":78},[],"https://vimeo.com/1045342318",{"id":120,"alt":120,"name":181,"focus":120,"title":120,"source":120,"filename":181,"copyright":120,"fieldtype":194,"meta_data":1613},{},{"id":120,"alt":120,"name":181,"focus":120,"title":120,"source":120,"filename":181,"copyright":120,"fieldtype":194,"meta_data":1615},{},"test-ovulation","ch-de/video-hub/videos/test-ovulation",[],"95cce723-8106-44e2-bc3d-f614460326d8",[],[],{"all":1623,"impact-tools":1628,"Tests":1632,"biomarkers":1634},[1624,1625,1626,1627],[633,684,719,756,793,830],[867,906,948,989,1030,1071],[1112,1154,1197,1240,1283,1326],[1373,1423,1463,1504,1544,1585],[1629,1630,1631],[633,684,719,756,793,830],[867,906,948,989,1030,1071],[1112,1154,1197,1240,1283],[1633],[1326,1585],[1635],[1373,1423,1463,1504,1544],1777993376592]